How To Increase Testosterone (Proof w/ Blood Reports)
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- Опубліковано 5 жов 2024
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In this video "How To Increase Testosterone (Proof w/ Blood Reports)" Yash Sharma shares 5 scientific evidence-based techniques that he has used to increase his testosterone levels naturally. All the claims made in this video are backed by blood reports. His testosterone was at 290 ng/dl at the age of 23 and by the age of 28 he nearly doubled it at 590 ng/dl. He also shared how his free testosterone doubled from 5.8 ng/dl to 11.8 ng/dl by removing endocrine disruptors such as plastics, phthalates, sulphates, and other estrogenics from his lifestyle. Special thanks to Coach Aman Duggal for helping with this video. The work of Dr Anthony Jay in his book Estrogeneration was also helpful. Following tips are mentioned in this video to increase testosterone naturally.
1) Consume Healthy Fats & Cholesterol
2) Remove Plastics
3) Remove Estrogenic Products from Daily Lifestyle
4) Add useful supplements
5) Improve Sleep Quality
This video aims to educate the fitness and bodybuilding community on the subject - how to increase testosterone in men. If you find this video informative kindly like and share with 1 friend.
Koi bhi "Yash Bhai ko finally channel ka password yaad aa gaya" comment nahi karega 😂😂😂
Brother boxing ka kya hua meri age 22 ha kya ma boxing start kar sakta hu from zero I am skinny aur flyod Mayweather level tak phauch sakta hu kya please tell me big fan your
Thank you bhaiya for genuine info.. Very few youtubers like you!! Gives genuine and practical knowledge ... These videos deserve more attention
Happy to know that you liked the info. Thanks for watching the video. Please share with 1 friend.
Yash Sharma = Knowledge + Experience
Yash Sharma is back with more knowledge and Perfection ❤🔥
Thank you bro.
yash is back in game ❤️🔥
We've been waiting for you big bro.
LOVE from LADAKH❤
Welcome back bro , was waiting for this for a long time . Even I was a bit of losing motivation but then this came and made me motivated once again now bro please maintain this consistency.
❤❤🎉🎉🎉
Ab to party ho re li . Yash bhai ne 7 jaman / 9 mahine bad video dali hai 🤪 🎉🎉❤❤
Finally king arrived
Yes. And thanks for watching the video.
Apko hi toh dekh kar motivation milta hai maine toh workout hi chhod diya hai
Par ab phir start kar dunga love bhai❤
arey bro I am sorry, let's start again.
@@YashSharmaFitness i promise bhaiya resources na hone par bhi result bahut badhiya dunga.
Comeback 🙌🏻
Aagye aakhir 😊
yes
Pehele kuch line sunte hi subscribe kr diya 😂❤️banda sahi hai
Finally ❤... Welcome back Rocky Balboa.... Missed you so much my inspiration.... Ab har week video chahiye
Look whos back.
The Gangster.
Love u bhai
We will be always in ur support🤍
Lots of love bruhhh ❤️❤️🫂🫂
Alpha is back..
Video after decades ❤
Bro what happened with muscleblaze sponsorship
Are sher jaag gya
Real yash sharma bhai😂❤
Yes 100%
And thanks for watching the video.
Brother is back with a bang 🙌
Very informative video 😊
Thanks a lot 😊
Bhaiya u back 😭😭😭😭😭😭
Love u
Hey bhai, Thanks for watching the video. Love you too.
Bhai yaar aap noledge bohot OSM dete ho👌👍
thanks bro. video sahi lagi toh share with 1 friend.
Wo aa gaya😍
haha yes.
bro try ittar it is non alcoholic and addition advantage is that if its high quality it will not loose its fragerance till 36 hrs
yes, I have thought about it. have to go chandni chowk to check it.
Bhai ka comeback hogaya😂
mithai baanto
Yash Tate is backk !!
*Yash Sharma.
Use attars instead of perfume
Bhai agli video bone strengthening pe bnana please
After long time .
7 Dammmm Months.
welcome back sir, by the way what happened to your video's color grading ,it is not graded
will check
Very Very Informative, please keep posting 👍👏
Thank 's a lot bhaiya you have come back on channel , i really miss you a lot 💌
Finally My Ideal comeback
Yes :)
good to see you back!
:) Thanks for watching the video.
Bhai aap shaving cream ki jagah par Aloveera use Kar sakte hai , it has great results , My father is doing this for last 10 years 👍👍👍
Thank you
Bahut jaldi aage Bhai 🎉
hahaha
Yash bhaiya wapas aa gya
yes yes 100%
Bhai video nahi aari thi to old video dekhna pd Raha tha plz ho sake to video upload krte raho Bhai ❤
Done bhai. Thanks for watching the video.
kitne bhi depression me ho, yash sharma ki video ati hai, agle 1 ghnte me apan gym me hote hai ❤️❤️
❤️
Welcome back buddy
Thanks for watching the video.
What happened between you and other fitness youtubers like singha , saket ?
nothing bro, some business disputes so we parted ways. Nothing personal.
wlc back bro.... glad you are alive :)
I am alive till age 77.
Hairstyle looks good
Well thanks.
Welcome back bhai
Thank you bro.
What a start my God 😂😂
haha I am glad you liked it.
Thank you sir we love you so much you make so good videos
Bmw ki baat toh ki hi nhi
3rd video mei karta hu.
Good to see ya bck
Video dekhne ke lie shurkiya.
@@YashSharmaFitness great to get a reply from U after a long time. I been commenting on your old videos to see U back
Welcome back bro ❤❤🎉🎉
Abb youtube ki jaan me jaan ayi Hai.
Abb iske bad vo Ladakh vlog bhi daal hi do bro please 🙏 😢 😄 😞
Bro Ladakh wala video 7th daalunga.
@@YashSharmaFitness 😊😊🎊🎊 Ane do ane do
Bhai hair k liye koi tips or supplements
bro start with whey, multi and vitamin D.
Yash bhaiya is back❤ love you bro💪
Short and to the point
Sharma ji upgraded himself..
Plastic is death for MEN
Sharma ji ka beta op🔥
Welcome back big bro
We were waiting for you so much 🥹
I am back bro. :)
Bhaiya is back ❤❤ love from cg
Love you mere bhai!
love respect yash veer ji ❤
Love you bhai ji.
Bro you missed india ka strongest youtube channel
Intro meh India's Strongest UA-cam channel nahi bola
Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya. Next time icha puri karta hun. :)
Yash bhaiya ka Comeback😅
yo!
Great to have you back. ❤👍💪
Thank you for the warm welcome.
Welcome back brother ❤
Thanks a lot.
Bhaiyaa aa gye 💓
Hanji Bro. :)
welcome back mere bhaiii...kitna wait krvate ho!😒
:) ab aur nahi munna
Who wants yash sharma and anand together again!!!
We are already in touch.
Thanks bro vlogs upload krne ko 7 month ko break nhi kehte bro 😂😂
yes haha
Kaise ho bhai! Kaha gayab the mai bahut khush hu aapko wapas dekh k
Thank you bro.
@@YashSharmaFitness love you bro ❤
bhayya back with a bang ♥ ♥
Thanks for watching the video bro. If you enjoyed please share it with 1 friend.
Already done bro ✅,keep videos coming constantly ♥️
Bro decipline= results... 👌👌
I always missed you Broda ❤.. Welcome back champ. I wish I could meet you in person
will do a meet up.
Finally back
Very happy 🎉
yay! :)
When he said aaj marenge 120 pe AMRAP then i was a bit shocked but then I remembered he was the OG one who started the powerlifting trend in Indian UA-cam 😄
Aur chaat le
Finally ❤️🥺
oh yeah!
Yash bhaiyaa is back❤
Han Bhai. And thanks for watching the video.
Oh ho welcome bro waiting for your videos
Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya.
@@YashSharmaFitness we always support you bro milkha singh transformation se tumhari videos dekh raha hoon ek bhi video miss nahi kiya thanks to you dobara video dalne ke liye... Respect bro for you
Favorite UA-camr is back❤❤❤
❤️
the last line ... mehnat karte rahiye aage badhte rahiye peace ♥️😃🔥
Video dekhne ke lie shurkiya!
Bruhh wtf as I saw the video my reaction was dekho woh aagya and the video started with the same audio lmao
😁
Comeback muskil lgg rha haii.. 127.5 kg ke toh mein 9 reps laga deta hu.. Rpe 8ish se..
Common get back king.. Powerlifting shodna nhi chahiye tha.
Choosing boxing as a content was a bad decision. But we all make bad decisions. Collaborate with saket and everyone. Common!!! Fcukkk itt...
They ll support you... Let's get that spirit backkk brother...
Good Point. :)
Cool bhai...
Yash bhai!
Post videos more often.
I will bro.
Yaar video khtm kyu hui bhai... bhai kashhh ye part2 k saath b Aati....
itna information ek video mai... I doubt koj de skta hai
Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya. Appreciate your support!
Bhai I'm with you ❤️
Means a lot!
Miss you bhaiya bahut dino baad video aaya
Thanks for watching the video.
@@YashSharmaFitness bhaiya ji aapki video ka wait krte hai ♥️♥️♥️♥️
Yash is King!
Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya. I am not the King as of now. But I will be, I promise.
@@YashSharmaFitness I really appreciate your humility and extensive knowledge, especially those game-changing tips like the unforgettable lateral raises advice in you last video. The way you explain things sets you apart from other Indian UA-camrs, making you the one with the most valuable insights, and it’s what keeps me glued to your channel.
Bro I've replaced my water bottles from plastic to glass but what about the RO purifier.. almost all the purifiers stores the water in plastic container. What to do about it? Please help
Replace with a steel storage purifier LG company has this product.
Good question. Use one with a stainless steel tank or no tank. I have an alkaline water purifier it has no tank.
@@therahulfitSure.. I'll definitely looking forward to change my RO too. Thankyou very much
@@YashSharmaFitness Definitely looking forward to it. Thankyou very much Brother
yash sharma fitness uploaded a video
Welcome back buddy 🔥
Thanks for watching the video.
After long time bro
7 Damm Months
Bro need your opinion and better video on Mike Mentzer style training.
1 set to failure, slow tempo training
Good Idea.
Always an inspiration bhai😊
Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya.
@@YashSharmaFitness always with uh bhai...
Nice sir🙏
Bat still LOVE YOU BRO ❤
BLESSED. :)
Love you bhaiyya, you came back with a great video
Thanks for watching the video bro. Do share with 1 friend.
Abhi boxing chal rahi h ya power lifting 😏..??
bro hafte mei ek baar fight kr leta hun bas.
Yash bhai Happy to see you again. loved your podcast with makes sense.
Can you suggest me some books on building perseverance and discipline ?
Can’t Hurt Me
Bro woke up from grave fr💀
undertaker
congo bhaiya for new car
Thanks.
Yes finally ❤❤ i Always Believe Quality Over Quantity
Thanks for watching the video bro.