A surgeon who specialised in repairing shoulder injuries, stated that THE best thing you can do for you shoulders, is to hang from a chinning bar for a minute or more, every day. He stated that in all his years of practise, this alone beat stretches/physios/chiro/meds, etc. He actually wrote an entire book about it.Hang from a pull-up bar, 30 seconds or more, daily. It works!
I'm discovering this truth at 57. I now do a ton of roller-ball and foam roller work pre and post-workout for pliability. It truly has aided in my recovery unlike anything else I've done.
53 here. I noticed this around being 40 years...from 35 years the body signifantly start to lose its recuperation strength . Hence many top athletes quitting because of not recovering around that age. Some last longer. But between 30 and 40 it starts to go down. Football players , team sports. Where speed is an important factor. Achilles , knees, tendons that won't recover well ...
Impeccable timing....I got the notification of this upload just before my workout. Did my first 300 unbroken burpees straight after this warm up in 34 mins...happy days! Thanks for sharing Iron Wolf 🙏
@@MK-zf6or Took me just over a week. But, it ain't a race....we're all at different levels of fitness and ability....just keep following the Wolf, build on each workout and you'll get there 🐺💪
@@burpeesandbells thats insane man, putting in my first day today, idk if u ever heard of "hell week", its from the marines or seals training I believe, I have final college exams, fasting for Ramadan, and iron wolf workouts to do everyday so Im using this time as a perfect way to build mental toughness and no excuses. Lets stay training,
First time I saw a video from iron wolf I didn't get it... Didn't understand why all those reps... Now I think I understand, it's about get goals and improve with the basics, no gym, no machines are needed.. no proteins no prework out.. real training.. real food and real values..
Hey iron still night here.. going to bed because in 3 hours i will be at work .. will do my workout tomorrow as soon as i will get home from work .. stay strong
Not a fix but if you're still trying to bench press grab a slingshot bro... it's the only thing keeping me on the bench after 2 separate shoulder injuries.
Day 2 of doing this and my shoulders are on fire! can already feel a much improved range of motion in my shoulders and overall posture! thanks. Respect from the UK brother!
Fucked my elbow doing the Dips on the Monday session. Still cant do exercise or turn the steering wheel! Make sure you pay attention when doing dips guys, its an annoying injury.
Messed my shoulder up working badly years ago and couldn’t workout for months and months and was getting discouraged. Started doing band work like this every day and now the shoulder is totally fine. This video is excellent and going forward I’ll start using this before workouts. Cheers!
This just adds to all the GREAT warm-up, cool-down, stretching, and mobility videos that I.W. has already provided to us. These types of videos are GOLD! Thanks Art!
Thanks Wolf, just did these prior to my Saturday challenge and yeah my shoulders are warmed up ready to go. Thank you much respect, glad to be part of the Wolf 🐺 pack for 4 months now.
Big thanks...again! Doing the beginner april challenge, and up ‘till now without ANY shoulder pain! (Been injured for almost 2 years, couln’t even do push-ups properly) but with your warm-up, cool-down and shoulder routine, together with your workouts, ALL is fine. And fitness progression is insanely good too. You really did put a lot of good effort and thinking in this challenge. Salute sir.
been out for about 2 months now, rotator cuff injury (not sure how severe it is),cant do push ups for a while, and gonna try this routine and hopefully this gonna help, been doing this before my workouts yet Ididnt see much difference, which I think means my shoulder has been messed up badly, since wolfs workouts and stretches are always exteemely effective
invaluable, very clearly explained and demonstrated. I am learning so much from you, The best, Thank you I noticed (you probably mentioned this before) and have learned that counting out aloud is a great way to keep your breathing in check as well as keeping track
3 questions... 1: will this help someone who has previously tore their rotator cuff? Messed myself up on the bench a year ago and my bench has still yet to recover. 2: is all you do high rep calisthenics or do you lift as well? Thats a pretty good physique for not touching weights. 3: given my previous injury do you think high rep calisthenics is advisable? I can't bench more than 5 reps without using a slingshot but push ups are painless. Mostly worried about dips.
Thanks Wolf. This routine is money in the bank for shoulder health. Great idea about the 500 and 1000 burpee shirts. Just ordered my 500 burpee shirt. NIKE......WHERE YOU AT??? Nike needs to show some love to the channel. Much Respect always.
I always, always, always do Iron Wolf’s warmup and cool down with stretches. However, my groin on both sides is what hurts most. Any recommended stretches for that, Art sir? This isn’t a joke. I think leaping forward is what does it.
this is amazing. i’ve recently damaged my rotator cuff. do you have anything similar for knees. i’m 50 and have arthritis if the knee but want to continue competing in mma
hello wolfpack, any tipps on how to avoid wrist pain? doing the april challenge and i'm forced to pause for some days as the pain in my wrists is unbearable. bought wrist wraps , but too late. am i not engaging my core enough during pushups, or is there a specific warmup i should do for the wrists? i roll them and stretch them a bit before and after the workout. salute!
Wrist warmups are a must. Try flexing your hand and see if it makes a greater than 90 degree angle. If so, means your wrists need flexibility training. Personally, I use a pair of cheap push up bars for Burpees, keeps the wrist in a more neutral position, but it is one more piece of kit to tote around.
Band exercises are very good. I trained with band when i had football knee injury long time ago and it helped to build musscles for stabilization. Thank You brother 👍im gonna do this in sunday as part of active recovery. Salute🐺🌍
“If I had known I was going to live this long, I would have taken better care of myself.”
- Mickey Mantle
Thank you!
pro trick: you can watch series at Flixzone. Me and my gf have been using them for watching all kinds of movies lately.
@Ezra Rhett yup, been watching on Flixzone} for since december myself :D
@@jenniferpiliere-gutzeit6224 Wasn't it Bobby Layne that first used that line?
GREAT MOB & REC WORK 💪🤘
I needed this!!!
A surgeon who specialised in repairing shoulder injuries, stated that THE best thing you can do for you shoulders, is to hang from a chinning bar for a minute or more, every day. He stated that in all his years of practise, this alone beat stretches/physios/chiro/meds, etc. He actually wrote an entire book about it.Hang from a pull-up bar, 30 seconds or more, daily. It works!
that would help
Heard joe rogan talk about that.
Interesting... I got a messed up shoulder. Ill try it and report back.
@@travismitchell210 we’ll be waiting
@@travismitchell210
In for feedback as well.
You only get one body, take care of it while you have it!
Solid advice. At age 69 I can tell you that it isn't the muscles that give out, it's joints and tendons.
I'm discovering this truth at 57. I now do a ton of roller-ball and foam roller work pre and post-workout for pliability. It truly has aided in my recovery unlike anything else I've done.
53 here.
I noticed this around being 40 years...from 35 years the body signifantly start to lose its recuperation strength .
Hence many top athletes quitting because of not recovering around that age.
Some last longer. But between 30 and 40 it starts to go down. Football players , team sports. Where speed is an important factor. Achilles , knees, tendons that won't recover well ...
I'm sat here with a tweak in my shoulder and IronWolf uploads this video. Impeccable timing. I'll be using this tomorrow.
5.30am standing in my kitchen doing this warm up with a cup of coffee ready to roll for day 13 workout, perfect timing this video, thank you wolf!!
Where can i find his recommended routine?
@@mihailogrubac547 ironwolf April challenge you can pdf it to your phone beginner,intermediate, advanced, salute
Impeccable timing....I got the notification of this upload just before my workout. Did my first 300 unbroken burpees straight after this warm up in 34 mins...happy days! Thanks for sharing Iron Wolf 🙏
congrats, thats the level i wanna reach, hopefully will be there in 3-4months from now, how long did it take ya?
@@MK-zf6or Took me just over a week. But, it ain't a race....we're all at different levels of fitness and ability....just keep following the Wolf, build on each workout and you'll get there 🐺💪
@@burpeesandbells thats insane man, putting in my first day today, idk if u ever heard of "hell week", its from the marines or seals training I believe, I have final college exams, fasting for Ramadan, and iron wolf workouts to do everyday so Im using this time as a perfect way to build mental toughness and no excuses.
Lets stay training,
First time I saw a video from iron wolf I didn't get it... Didn't understand why all those reps... Now I think I understand, it's about get goals and improve with the basics, no gym, no machines are needed.. no proteins no prework out.. real training.. real food and real values..
Whatever WOLF said, we must listen and take note !!
My body is the best project I ever took on✅ thanks iron wolf for sharing of your craft 💖✊🏾
Much love you are a true mentor for the community
Salute
Good luck to everybody who knows s training with Wolf today. We continue our challenge
hi, i think you will like the exercises with gada. Greetings from Italy
Salute brother
@@IronWolf84 ciao
Yeah these exercises are great. Sadly I don't do much shoulder mobility at all and, it caught up. I'm doing them right now.
Hell yeah! Great video, one for hips or legs would be super solid too! Loving the April challenge so far Wolf!
hips for me always help legs rotation 10 one side then 10 opposite side... both legs of course
I second this
yessir i need legs, especially knees.
This is awesome dawg , shoulders been killing me , gunna implement this immediately, salute Iron WereWolf !!!
At least you know you have a career after serving our country.
This is a very comprehensive warm up and work out. It covers every range of motion for the shoulders. Thanks!
Salute
Do you. Stay hard
Hey iron still night here.. going to bed because in 3 hours i will be at work .. will do my workout tomorrow as soon as i will get home from work .. stay strong
I like doing mobility exercises, when I wake up feeling sore and stiff. Good way to get the blood flowing.
Rep city
Always
I’ve had a shoulder impingement for the last 4 months, I can’t shake it off. I’m Desperate to find a fix.
Not a fix but if you're still trying to bench press grab a slingshot bro... it's the only thing keeping me on the bench after 2 separate shoulder injuries.
This could be one of your best vids. I only knew a few of these exercises. My right shoulder has been bugging me for quite some time. Hope this helps.
Wow! This was a great mobility workout. I now realize what I was missing. My stretches aren’t enough Thank you!
Can you do adductors ? They're proberly the least trained muscle group. NO. NOT ABDUCTORS.
Along with tib ant, they're forgotten amount.
Thanks, Wolf! When you get a chance, can you do a video on bullet proofing your hips?
Day 2 of doing this and my shoulders are on fire! can already feel a much improved range of motion in my shoulders and overall posture! thanks. Respect from the UK brother!
My mind plays a cruel trick on me, I think "that routine will take ages!" despite literally having just watched it in real time...
Fucked my elbow doing the Dips on the Monday session. Still cant do exercise or turn the steering wheel!
Make sure you pay attention when doing dips guys, its an annoying injury.
Please make more videos like this.
Thanks Ironwolf - salute wolf pack
Messed my shoulder up working badly years ago and couldn’t workout for months and months and was getting discouraged. Started doing band work like this every day and now the shoulder is totally fine. This video is excellent and going forward I’ll start using this before workouts. Cheers!
Awesome 👌 been trying to fix this popping in my right shoulder for awhile..I will give this a go
Appreciate the content Wolf
That's brilliant Sir!
Iron Wolf Sir. Thank you Sir.
C. White. GBR. Sir! Salute.
How many Lbs of resistance has these resistance bands? Thanks
Thanks for sharing.
Respect.
This just adds to all the GREAT warm-up, cool-down, stretching, and mobility videos that I.W. has already provided to us. These types of videos are GOLD! Thanks Art!
NICE, learned a couple new ones hear. Thank you sir.
I was thinking first I am going to complete an Iron Wolf work out just for him to say it's not a workout .
Thanks Wolf, just did these prior to my Saturday challenge and yeah my shoulders are warmed up ready to go. Thank you much respect, glad to be part of the Wolf 🐺 pack for 4 months now.
Navy seal burpees on knuckles next?
Smart advice's from Wolf are very helpful for those who is training with Wolf and want to be in a good shape
Bro, where did you get your pull up bar from?
God bless you!
Funny how all of those, except one maybe, warm ups without bands were staples in soviet/russian phys ed and military branches.
They are very efficient
I also do the "shoulder rehab" motions of internal and external rotations with a band.
10 min awake and doing already iron wolf routines to start my day😁🐺
For tommorows workout, is a squat chaser just a squat?
Yes, airsquat after each burpee. It's a good one, enjoy.
Just what we needed,
We need one for the lower back & knees, or the lower body in total.
Check out kneesovertoesguy. He’s pretty good.
@@PhilD22 Thanks, I'm on it!
good exercises, thanks Iron!
Big thanks...again! Doing the beginner april challenge, and up ‘till now without ANY shoulder pain! (Been injured for almost 2 years, couln’t even do push-ups properly) but with your warm-up, cool-down and shoulder routine, together with your workouts, ALL is fine. And fitness progression is insanely good too. You really did put a lot of good effort and thinking in this challenge. Salute sir.
been out for about 2 months now, rotator cuff injury (not sure how severe it is),cant do push ups for a while, and gonna try this routine and hopefully this gonna help, been doing this before my workouts yet Ididnt see much difference, which I think means my shoulder has been messed up badly, since wolfs workouts and stretches are always exteemely effective
damn this felt sooo good thx bro
You’re welcome
8:40 the life of a trader
What if I've had 5 shoulder dislocations, shoulder surgery and 4 more dislocations after surgery?
I love it! Thanks Wolf
Great video Art! Is there anyway you could make a video on hip mobility/flexibility? Thank you in advance!
that tips i appreciate most, thanks Art
If i ony knew it 9 Years ago, but F... K it. Now it Works! S.. T. I did not found it on any fitness channels but here, THANKs a lot!!!
is this tiktok
invaluable, very clearly explained and demonstrated. I am learning so much from you, The best, Thank you
I noticed (you probably mentioned this before) and have learned that counting out aloud is a great way to keep your breathing in check as well as keeping track
3 questions...
1: will this help someone who has previously tore their rotator cuff? Messed myself up on the bench a year ago and my bench has still yet to recover.
2: is all you do high rep calisthenics or do you lift as well? Thats a pretty good physique for not touching weights.
3: given my previous injury do you think high rep calisthenics is advisable? I can't bench more than 5 reps without using a slingshot but push ups are painless. Mostly worried about dips.
Really useful, thanks. Have been following your channel since 10k subscriber days. My ‘go to’.
Thank you for this Sir! Stay strong Wolfpack.
Prince Philip would of loved this channel Sir!
Peace & Love!
Thanks Wolf. This routine is money in the bank for shoulder health.
Great idea about the 500 and 1000 burpee shirts. Just ordered my 500 burpee shirt.
NIKE......WHERE YOU AT??? Nike needs to show some love to the channel.
Much Respect always.
Thank you. Your videos have been inspiring and motivational. Slowly getting back into shape.
I always, always, always do Iron Wolf’s warmup and cool down with stretches. However, my groin on both sides is what hurts most. Any recommended stretches for that, Art sir? This isn’t a joke. I think leaping forward is what does it.
True that! The shoulders cop a beating with calisthenics! Love this channel and it's IRON content. Thank you for sharing. Peace
I've had a fucked shoulder for ages and no amount of stretching etc seems to fix it :/
You should see a physical therapist if you haven’t already
@@IronWolf84 I certainly will. Thank you.
this is amazing. i’ve recently damaged my rotator cuff. do you have anything similar for knees. i’m 50 and have arthritis if the knee but want to continue competing in mma
Thank you for this. Fucked up my right shoulder training jiu-jitsu. These should help
Really solid shoulder warmup, do you do anything like this for a hip/leg warmup?
hello wolfpack, any tipps on how to avoid wrist pain? doing the april challenge and i'm forced to pause for some days as the pain in my wrists is unbearable. bought wrist wraps , but too late. am i not engaging my core enough during pushups, or is there a specific warmup i should do for the wrists? i roll them and stretch them a bit before and after the workout.
salute!
Wrist wraps
You can warm up your wrists the same way you warm up your shoulders by doing certain things like rotating
Wrist warmups are a must. Try flexing your hand and see if it makes a greater than 90 degree angle. If so, means your wrists need flexibility training.
Personally, I use a pair of cheap push up bars for Burpees, keeps the wrist in a more neutral position, but it is one more piece of kit to tote around.
I think my shoulder bursitis is nature telling me ive neglected this kind if exercise. Hint taken
Band exercises are very good. I trained with band when i had football knee injury long time ago and it helped to build musscles for stabilization. Thank You brother 👍im gonna do this in sunday as part of active recovery. Salute🐺🌍
Good content Wolf!
Thanks for this. My shoulders have been killing me.
Excellent video I neglect this and have turtle kneck and duck ass posture haha
I am the 666th guy to like this presentation...it’s an omen!🤯
How often are you doing all this? Couple times a week?
Thanks for this dude. Doing the April Challenge and this is just what the doc ordered right about now.
This is helping a lot. I feel much more flexible.
Wolf, how strong should the resistance band be?
Shoulders only have a life span of around 50 years, remember that.
Yip the shoulders, take strain when you are not used to the amount of reps,appreciate the video, well timed,we will never surrender💪🙂
This is so useful, great warm up procedure .. thank you!
The one guy who didn't like the upload !!!!!!
After several years of Bodybuilding. Best shoulder warm up ever seen. Thanks for the Inspiration. Best regards from Germany
Mr wolf can you do a burpee routine for out of shape beginners?
100 Burpee’s every other day
Does that include a push up and a kick with the legs?
Got my bands at 5 below and Walmart built a nice collection
Guys, mark my words, your shoulders will thank you!
nice workout, but you forgot to film the actual warm up
Just what I need for my upper posterior chain. Thank you Wolf.
Your other Warmup video is still the best Warmup i have ever done 👌
I already do some of these but others are new! Thanks Art🙏❤️
lol i needed this one year ago :D oh man. but thanks alot!
And the best part is free 👍🏼💪🏼🇸🇻
Nice variety of content, i like it! Keep it up🔥🔥!
What kind of dip and pull up bar do you have?