Це відео не доступне.
Перепрошуємо.
WHAT I EAT IN A DAY & NEW HOUSE UPDATE VLOG!
Вставка
- Опубліковано 6 сер 2024
- Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2700 like-minded people from across the entire world here!
www.royalchange.fit/sydneysquad
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! www.royalchange.fit/merch.html
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow.it/Sydney%20Cu...
Hey everyone! WELCOME TO THE VLOG! This vlog will give you an update on our new home (big changes and updates on next weeks vlog too!) as well as quick grocery trip with me to see how I grocery shop and how I plan out my meals! My hope is that you can see how simple it can be and how I plan out my meals, then grocery list, then save time and money sticking to this list at the store! Check out our first vlog to see the status of the home and a Q&A from last week! • My NEW HOME and 700k S...
You deserve to see what's going on behind the scenes of Royal Change as you are a part of this worldwide team that we love so much and are so blessed to be able to grow with. So THANK YOU! Make sure to comment below and SUBSCRIBE to the channel for a daily workout and a weekly VLOG!
We recently found a home under construction that was in a beautiful area of Charlotte and we knew we were ready to call this place our own! I wanted to document this process to be able to look back on as we turn this building into our home and have our first place to call our own. I know we will be able to create so many memories here and I'm really excited and most importantly so GRATEFUL.
Make sure you let me know in the comments below if this grocery store haul was helpful to you and what you would like to see in our next vlog! I hope this vlog was educational in showing you how I map out my nutrition to keep it simple and on track!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
she’s so down to earth and just such a sweet and hardworking person. so inspirational for just my overall approach to life
Wow Samantha, thank you, this was so kind of you! What a sweet comment! I truly appreciate that!
Yes I love her started my weight loss journey with Sydney and lost 20 kilos. Been with her since she had less than 4K subs.
@@sydneycummingshoudyshell : Hey there, why the long line to get into Trader Joe's? Is that normal for that store or was it just a super busy day. Im from Australia we dont have lines at the grocery stores here. Thanks for the vid👍
So true
Brilliant But Blue it’s to limit the amount of people inside bc of covid
Hey Sydney, besides seeing some results from working out with you at home, since the pandemic not going to the Gym. I really love that you have those encouraging talk at the end of the workouts that are very positive and I have really been blessed .
Ah thank you so so much!!!
It is definitely a ministry!
Those talks are the best 😭❤️
Love those talks too!!!
working out with you everyday has inspired me to convince my boyfriend to create a super mini home gym in our small house. thanks for being there everyday to push me to be active!!
Ah Calley this is AWESOME!!! I'M SO HAPPY for you all!
I love these vlogs! I don’t know if you remember but last month you were so kind to record a birthday wish for my 40th birthday which my hubby surprised me with and you have no idea how excited I was!!!! Thank you for all you do for this community. I love working out with you every day. You are the real deal and you inspire so many of us!!! Love seeing you in your everyday life too! ❤️
YES! I REMEMBER THAT! Ah this makes me so happy to connect with you again! I hope your birthday was fantastic!!
You seriously have the brightest smile and most precious personality! Thank you for the inspiration and positivity.
You are so kind, thank you!!!!!
Thank you for allowing us to come into your day to day lives. I feel like I actually know and have a relationship with you guys when I watch your vlogs/instagram stories. THANK YOU for all you do!!
This is exactly how I want you to feel! You are so welcome!!
@@sydneycummingshoudyshell 💕
Sydney you changed my life!! I am a college student studying public health and women's health in DC and you are such an inspiration to me. I am so much stronger because of YOU! Thank you x1,000,000
Okay way to CRUSH IT girl!! I love hearing al you’re doing! Don’t stop, you’re going to do INCREDIBLE things!
@@sydneycummingshoudyshell not like I’m gonna screenshot, print, and frame this or anything... ❤️❤️❤️❤️
Thank you, Sydney!! My sister and I live in different states and facetime each other almost daily to workout together with you!!
What an incredible thing to have a sister to motivate you!! Ah! I love it!!
OMG this is awesome Sydney. You don’t know how much you inspire me each and everyday. I LOVE YOU AND WORKOUT WITH YOU EVERYDAY. mwahhh. Lots of love from Vancouver bc!
Oh thank you so much I love you just as much!!!
@@sydneycummingshoudyshell i love you so much sydney. You make me feel good about myself. I lost 24 pounds in the lockdown and some may say that its too less for so many months. I am happy with my pace and loving it.
Love these and I just want you to know how much I appreciate your workouts, positivity, and videos. You are a light in this world ❤️
Thank you so much!
Can you make a short video about when you take your supplements? Like when do you take your protein and aminos to help with muscle recovery and protein synthesis?
Girl, we love you. Thank you for the food knowledge....I struggle there.
I love you too Nicole!!!! You're not alone! Just keep it simple and consistent!
I love how she literally replies to every comment. That’s when you know she appreciates each and every single person. I love how your so humble!! You also motivate me when it comes to workouts. Keep up with the hard work! ❤️
Thanks so much for sharing your day and life with us Sydney! You an an inspiration 🥰 The house is coming together beautifully, and the trip to the grocery store was super helpful!
I just LOVE stepping into your new house with you! Thank you for sharing some of your personal life with us. It makes you even more loveable💜 . I am so happy how far you have grown , really exploded over time. 2 years ago could you have imagined where you are now? Be happy! Be healthy!
You are so welcome!! I could have never imagined 2 years ago we would be able to impact as many lives as we have, never in my wildest dreams!!!!
Literally could listen to Sydney talk ALL DAY! Love when she shares her life with us💛💚💙❤️💜
Yes! I’ve been waiting for a what I eat on a day video. I would love to see how you spread out your protein intake for the day with your Ghost supplements and meals. Please keep doing what I eat in day series! It’s so helpful to see these videos.
Loved this! So great to have a visual of your weeks meal items and explanation of how you put it all together. Thank you!
Sydney I admire you for what you have been doing for fitness. Your workouts are of great quality and all free. Can’t thank you enough for that. Wish you loads of happiness my friend.
This was so relaxing to watch! Your vibe is so positive and encouraging, I admire your energy and will do can do mindset. Thank you for sharing a day in your life, it was fun to watch!
Sydney, you are the best!!!! I've been following your workouts for a year, and have seen a total transformation in my body, my strength and stamina!!!! Keep those workouts coming!!! Love your Vlog, thanks for the tour of your new home !
THANK YOU SYDNEY! I feel so blessed and full circle now with nutrition and fitness from the queen. ❤️❤️
I love your videos! You’ve helped me so much, not only to get into better shape, but to have a healthier relationship with food and my body💛 so appreciative of you!
Loving three vlogs!! Thanks Sydney for bringing us in!
Loved this so much! Sydney you are seriously the most amazing person! You deserve all the great things coming your way! ❤️
Love this!!! Thank you so much for all of the amazing workouts and inspiration you give so graciously to people all over the world every single day, it is so appreciated!!❤️❤️
Ah thank you so much Kaitlyn!! This means so much to me!!! 💙
i love how you're giving us a sneak peek of your lives. It's so fun to watch. I LOVE your workouts, but loving these vlogs even more!
That makes me so happy!!!!!
You’re amazing Sydney I follow along with your workouts every single day ♥️thankyou so much for being you and for being here for us everyday!!
Love that you guys are taking the time to vlog even with your super busy schedules, thank you for all you do!!!❤️
Ah thank you! I hope it helps you!
Sydney, your both are so inspirational!!! Down to earth and positive, thank you for what you do. Shine on
I love your fireplace! Your home is so beautiful and you guys are going to love having your own space! I loved the shopping trip and you inspired me to want to make chicken bowls! The peppers and pineapple always make such a good combo! Thanks for the great ideas!
Thanks for just sending positive vibes always and helping out strangers with your awesome workouts and tips
You are truly a breath of fresh air! I absolutely love your workouts, love the vlogs and love you! Your house looks amazing and can’t wait to see the finished product! Wishing you and Dustin all the best ❤️
I’m so happy I can across your channel. Honestly I feel so blessed because you’re so inspirational and motivating. Thank you for all that your share with us and you’re an amazing person on this earth! 💞💞💞
YESSSS! I love your vlogs! I really enjoyed your take on a 'what I eat in a day' type of video. Congrats again on the house. It looks beautiful.
This makes me so happy! I appreciate that, I thought I would try a different spin on that!
your positivity is actually so inspiring and i love your workouts! Thank u
I find everything you post so inspiring! The meals in this vlog sound delicious. I’m going to try the burger bowl with my girls. I’ve shared your pep talks with a friend who’s going thru a rough patch. I look forward to working out every morning! Several friends are now doing the same. Just took my measurements and realized I’ve lost several inches in my waist, hips/butt and thighs. I love the way I feel from your workouts...they make me strive to keep trying harder and pushing to the next level. Thank you so much for all you do! You are such an amazing person! I’m so glad I found you!
Sydney, you are just a delight to watch! So excited for you & Dustin 💛
I love this! This vlog is so well done I appreciate you guys so much ☺️💕
I LOVE your videos... I do your workouts EVERY day! It makes me feel so strong and happy! And the idea of starting to make vlogs is amazing, also love watching you this way, please keep doing them! Love you!!! ❤️❤️
I can't wait to do meal prep and grocery shop like you! It is so smart!! I am always so impressed by your dedication to healthy eating. LOVE the house too! Can't wait for more updates!
Yes!! I love your workouts and to see your everyday life via vlogs is super cool! Thanks for sharing with us!
Absolutely amazing seeing how easy you make nutrition and healthy lifestyle look you inspire me so much in your workouts as well as your vlogs. Thanks a lot for all the work you put into these videos as well your workouts. Lots of Love from Toronto.
hey sydney! i just wanted to say that i appreciate you so so much. i do your workouts every day, and i love your energy so much! thank you thank you! much love from portland.
Rianna thank yo so so much! It makes me so happy!
You're the best Sydney!! I found your workouts around June 2020 and I haven't looked back! Thank you for all that you do! You're so strong I can't wait to be just as strong!
Ah thank you so so much! This makes me so happy!
Thank you for the vlogs!!! It's so much fun to get to know you more 😍. I love the amazing vibes that always come out from you ✨. You're workouts really saved me. I get up so happy now knowing I have a new challenge to push myself more and more everyday 🔥. You inspire me to be a better me. Lots of love from Chile 🇨🇱!!!! ❣️✨
Awesome tips Sydney, I love your comment to pick your protein first and build from there. Love your channel and your house looks amazing, so happy for you.
Super helpful and love your personality and humility too ❤. Could you continue to do more blogs, house updates and cooking? Tysm
I’m loving these vlogs as much as I love the workouts! Love feeling like I really know my trainer😍🤍 Moxie is adorable.
Well that makes me so happy!! Moxie says hello!! She’s sitting on my feet right now LOL
I really really love ur smile there is something in ur smile gives lot of good vibes 😍😍
Feeling grateful for being here with you I love
You are so inspiring and I love your Can Do Attitude. I enjoy working out with you daily in my home gym.
I just love your spirit and drive, you are so hard working
You have taught me how to love dumbbells so much! In fact I ordered dumbbells set to challenge myself when I do your workouts routine everyday 😊 Thank you for your knowledge and inspiration !
So excited for you guys! You deserve so much happiness! 😀
I have been doing your workouts since beginning of quarantine and you have been such an inspiration! I am consistently losing weight and feeling stronger (mentally and physically!) thank you for being you! ✨ yay for meal planning!
sydney I just discovered your channel but i’m in love with your workout videos and your charisma! you are so inspiring! love from brazil ❤️
I just got to know about you and I am totally loving working out with you EVERYDAY! I am doing your STF 2.0 challenge currently but once I am done with it , I shall follow your regular daily workouts. Love the fact that you do not talk about weight loss or getting a perfect figure in XX weeks like others, you keep it real and feed our minds with the importance of healthy living and consistency
Thank you for the tips! I love working out with you every morning. You have become part of our ohana here. The kids even get into it! Thank you so much!!! Beautiful house too!
Can’t thank you enough for your workouts and your positivity. You are a ray of sunshine and I wish you nothing but happiness in your beautiful new home! Congratulations to you and Dustin!
P.S. I say Car-mel 😊
Love you sweetie, wishing you all the best in your new home! Thank you for being there every day❤️
Thank you so much Debbie!!! Love you!!!
Thank you Sydney and Dustin! I am currently staying with my parents until holidays (December) in Ecuador. I am returning to Canada in January for working and I am super excited! Your vlog helps me to be more organized with my meal prep once I start to live by myself and my roomie 🤗 also keep it simple and saving money! Which is a good thing that I want to do for saving money while I am nourishing my body! Thank you guys! 🤗 I love you Sydney 💗
Thank you for helping me change my perspective on fitness & health to be more positive 🤩 I’ve been a fan since August & the new everyday workouts has helped keep things fun & has made me disciplined in this health journey/lifestyle 💜
Congratulations on your new home. That must be so exciting. I appreciate the teaching component in all of your videos. Great job with making meal prep simple. I’m a teacher and you’re doing a great job with distance learning. ❤️
Sydney! When I saw you posted this I yelled! So excited to watch your vlogs! You’re seriously my favorite person on UA-cam. Your energy is always so bright and positive, and you’re such a big inspiration for me. Have a great night! ✨
AHHH this makes me so happy! What an HONOR!!! THANK YOU so much for saying this!!!!
@@sydneycummingshoudyshell I totally agree👌. You are so uplifting and better still REAL!!
Love these types of videos! Often I get in a funk and it’s nice to get some input on healthy meals! Thanks!!! And yay for your 🏡 !!!!! 😁
So glad I found your channel! I love working out with you each morning!! Also been loving the vlogs!
I am so glad we found each other!! Thank you so much!
Love the vlogs and a peek into your everyday life! Thanks for letting us be a part of that!
You just have the best energy ever Sydney😭❤️ ily so much thanks for making our days better 💗💗💗
I just recently found your videos and im obsessed. I've done them every morning. They are better than any other workout videos I've found.
I love seeing the house updates they are very fun to watch. Thank you for sharing tips on how to make our grocery trips easy and healthy.
sydney is THE BEST all around. thankful for your life and presence on youtube, your authenticity is inspiring
I loved the second episode of the vlog series. I do the same thing when I go to the grocery store. I make a list based upon meal ideas and stick to that list. I was taught this by my grandmother when I was a kid and would go with her to the grocery store every week. I’m looking forward to the next episode and thank you for everything that you do!
That is incredible, what a great memory and lesson from your grandmother!! How sweet! Thank you!!!
Tq Sydney for the education here!! And truly appreciate all your workouts that have helped me become so much stronger, not just physically, but mentally too with all of your positivity.
This means the WORLD to me, to be able to have a positive impact in your life in so many ways, I'm so blessed by that!!!!
I started working out with you in the beginning of September and never looked back. I luv your motivational speeches at the end of every work out . Thank you for this video and hope to see more, sometimes I just get in a food rut where I don't know what to cook anymore. Anyways luv you and keep doing and awesome job.
Really loving the vlogs and lifestyle videos in addition to the workouts. I hope you'll keep them up! You bring such a refreshing approach to fitness and health with your bright personality. I also really appreciate YOU and your dedication to making this info so accessible to everyone. You truly are a gem in the industry.
Such great advice - '[keep it simple'. Thanks Sydney - you are truly inspirational and such a beautiful person inside and out. Please keep sharing these vlogs. Much love to you and Dustin 🖤🖤🖤
love your videos sydney! i've been working out with you every day for over 6 months now and your daily positivity is so refreshing!! thank you so much!
Hi Sydney. Congrats about the new house😍. U inspire me to move and improve more & more. U inspire me when u say keep it simple. All love to u😍😍😍
Love it!! Thanks for sharing!!!
Sydney you have singlehandedly help rejuvenate my fitness and passion for healthy living!
I am so freaking glad you aren't vegetarian or vegan, I've been looking up different
healthy meal plans and it seems like no one eats meat. Thank God you exist ❤
Sydney, I m just so happy for you and Dustin! Your house is going to be so gorgeous, and I know you are going to have a fabulous life there, raising your family! It's fun watching your vlogs lately, and you don't seem awkward at all, though you said you feel it 😁. Congratulations, you deserve the best, because you always give your best to others 💖🤗
i love these vlogs, please do more of these!!
Hi Sydney, You have been my covid buddy and trainer, thank you for that! I just love your optimism and your positivity, it's so refreshing! Your attitude of gratitude has definitely helped me out on days that I am just not feeling it. I just wanted to tell you that you do make a difference and I am so glad to have found your channel. Thank you for all that you do, for being you and for your dedication. You deserve the many blessings coming your way. With gratitude, Cheryl
Love watching everything you post Sydney. I feel like have been life long friends 🤣🤣 Thanks for all you fitness contention also. Huge help!!! Keep rocking girl.
Basically, yes, we are besties!!!!
Really nice. Love how you share & get us involved & make us part of your life. You both are such a sweet couple. Stay Blessed!
I'm so happy to start my day with you and your workouts and now I end my day with you, you are my sunshine ILY ✨♥
Thank you Sydney for an amazing what I eat in a day preference ideas, it’s always good to be healthy
Love this! You guys are awesome! Thank you for all you do! Sending you all the love from OKC!
Thanks Sydney you are Dustin are multifaceted and do everything so effortlessly, but liking you showing us the vlogs.
My husband recently made our grocery notes shared between us so we can both update the same list on our phones. Had no idea you could do that but I love it!
Thank you for the wonderful tips! You are the best!
I love you and your workouts! Keep on killing it!
Love this! Thank you for sharing. Been working out every day with you since March when my gym closed.
I don’t have Facebook, so I can’t join the squad unfortunately. It was nice to be able to see your nutrition. ❤️💪🏻
I just love working out with you every morning. I’m a little behind on the videos because I found you on UA-cam kinda late. I’m still in August summertime fine 2.0 and I’m loving it. I do watch your vlogs the day they come out 😝 so after watching this video last night I order myself a sample of the ghost protein chips ahoy. I can’t wait to try it 😋 thank you for this video! You house is gonna be so beautiful! You are amazing girl! 😍
This was great! Thank you so much for sharing this with us. I watched the part where the veggies fell right thru the bag at least 5 times 😂😂 You guys are adorable and I love ya both ❤
HAHAHA Omg that would happen to us I’m so glad you caught that too 😂😂😂 Dustin thought I set him up but I seriously didn’t know it was a faulty bag 😂
Omg YES so happy you’re making Vlogs now!! Built so much muscle in the past few months just from following your videos so THANK YOU🙏🏽 🎉
Yessss we are! I am SO PROUD OF YOU!!!!
Loved it, want more of these videos!!!!!
Hahaha you totally deserve 2 closets. He can have one in another room hahahaha. Love this and love you. I started doing your workouts in june and I have lost so much weight. Trying to get back in shape after having my twins and you are heaven sent!!!!
Also burger bowl is delicious
I agree, I mean it would just be super kind of him to get his own closet room, but ya know I'll understand if he PREFERS to have a closet in his own room LOL Girl I am so happy for you and your results, way to go twin mama! You are officially a super hero!
Lol I guess he can have half of one of your closets lol. Thank you so much again!!!
Love these vlogs!! Can’t get enough of you and Dustin!! ❤️❤️