What I Eat in a Day: Quick & Easy Healthy Vegetarian Meals | by Erin Elizabeth
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- Опубліковано 29 лип 2024
- What I Eat in a Day: Quick & Easy Healthy Vegetarian Meals
This video I’ll share a few quick and easy vegetarian meals I like to make throughout the week. I typically food prep a bunch of different ingredients so I can easily make bowls, and salads without having to waste any food through the week. I’ll also be sharing a few different tips at the end that I learned from my podcast episode with Kat Krivanek Nutrition. I hope you enjoy!
Listen to the full podcast episode: lifestyledpodcast.buzzsprout....
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Music is from Epidemic Sound: bit.ly/2Emf4Bj - Навчання та стиль
The meals looks so good ✨ hope you will do more of these, it inspires.
Happy you liked it!
Trick for things that are good to have around, and to make it fast to have fresh ingredients: Buy bulk garlic and chili peppers fresh. Prep them and blend each kind (separately of course!!) in the shredding blender. Then spoon them into breakfast baggies, flatten them out like a postcard, and stack them in the freezer. When you want fresh garlic, ginger, chilis, basil leaves, parsley, etc... to spruce up your dish, just grab the frozen postcard, break of a piece and put it into your dish. This avoids small sized fresh condiments to spoil before I can finish using them up. And it allows me to save time when I cook, since those frozen postcards are easy to break and use. No prepping these every time I want them.
I really enjoyed this video and I hope you will do more 😊I’ve started eating a plant based diet after surgery last year and difficulty with digesting meat. I’m inspired to try your lentil trick - it looked very tasty combined with the taco seasoning and black beans. I’ve been told by my nutritionist that a plant based diet lacks sufficient nutrients. I’m trying hard to ensure variety and a source of plant based protein in every meal.
It can be tricky when you start making the shift! I know it took me a long time to figure out what worked for me!
A plant based diet is all one ever needs. I am living proof of that. From the beginning of my life, I have never eaten meat. My family were all omnivores, and my Mom also had a giant garden, where she grew absolutely everything. No matter how they tried, I stood by eating only fruit and veggies, and preferably raw and right out of the garden beds! It would drive my Mom to despair, since she felt that I cut out her "cooking contribution". Nothing they did made me change, so here I am, at 70 years young, healthy and energetic, in body and spirit, no illnesses ever, no medication ever, not even for headaches, and nothing but plants for my food. The meat industry has people brainwashed into believing that meat is necessary for good health. It absolutely is not. Plants give us all the nutrients we need. 70 years of a healthy life should be enough to prove that.
Love your hair color, it looks amazing on you!!😍❤️
thank you!
Loved this video! I am trying to eat more vegetarian meals so this was really helpful :)
Yay glad I could give a little inspo
Loved this 🤗
Love your authenticity! 🥰 I hadn't thought of having salad for breakfast but this is a wonderful idea! I'll give this a try ☺️
I randomly thought I'd give it a go one day and now i'm hooked haha!
I love the idea of smashing lentils and taco seasoning!
It's super fast to whip up too!
I love this kind of videos, keep them coming! :)
Wow-recipes I can make with ingredients I have at home right now. Thank you. Great video!
glad you liked it!
I use the plant based protein burgers from Costco as a vegetarian beef substitute. My non vegetarian friends can’t tell the difference
Now, I’m hungry 🤤💙
Thanks for sharing it!
haha glad you liked it!
I really like this video because it gives people like me an idea what kind of meals a vegan might eat
in Asian culture, salad and fish for brekky are the norm!!
Awesome video!!! Erin please demonstrate how u style your hair now..looks great 👍
Aw thanks! I just use a wide barrel wand! 1.5"
love this video especially the lentil "faux" meat I will try that
If you want to make food without meat, here is one idea worth trying: Tomato sauce with Kalamata olives shredded in. You use 2 regular sized cans of tomatoes: petite diced and the other crushed. I mean, don't use the tiny cans. They are probably one quart, not sure. Put a table spoon of coconut oil in the pot, heat it, put freshly cracked black pepper into it and some crushed garlic, plus 2 table spoons of Italian herbs. Let this blend on medium heat in your coconut oil. Pour the two cans of tomatoes in and blend. Turn up the heat to warm the tomatoes. Put 2 cups of pitted Kalamata olives into a shredding blender and process until they form a coarse paste. Stir the paste into the tomato sauce. Have a bunch of fresh basil leaves and shred them in the blender, too. Stir them into the sauce. Add (if you like it!) some shredded hot chili peppers into the sauce. I always spike it up with just a kick of hot fresh chilis. Stir once more, make linguine and serve. If you don't like this recipe, let me know! But really try it first. The Kalamatas will give it the texture as if you had put some minced meat in the sauce.
Wow ,looks too much tasty ,liked it 👍 , 👍
It’s so nic to have fresh eggs. 🐓 I bought some “organic free range” eggs and some of them seemed watery. Not sure how long it took them to get to Chicago (or how old they actually are).
I really enjoyed this video! I hope you’re having a good day! ✨❤️
Happy you liked it!
Would you show a bit of weekly food prep. I had 2 chocolate eclairs that I knew were going out of date for breakfast, I need guidance lol
haha yum that I love anything chocolate! I can definitely do an updated food prep! Will add to my list :)
@@byerinelizabeth many thanks 😊
Your breakfast looks like mine: I get a good amount of my veggies for the day in my breakfast. I usually saute greens, peppers, mushrooms, tomatoes, etc. with one scrambled or fried egg.
mmm that sounds really good!
So I haven't been here in a long time. Are you still living in the city? Looks like a country setting to me.
I'm in the country currently! Needed to retreat :)
Fairy cottage 🧚🏻♀
No judgement but just a tip: lettuce is green but not really a "green" nutritionally. Better off with some kale, spinach, brocoli, brocolini, Asian greens etc! ☺️
I’d be still hungry 😋
Which is why it's so important to eat to fuel ourselves individually
Get to the point
Eating eggs is fine, and your meals looked very tasty, but don't pretend you're a vegetarian. You're not even close. This is probably the judgment you were trying to avoid, eh? Sorry, but don't insult prople who actually are vegetarians or vegans (me) by doing this. It's not cool. Title it differently.
This is the only video I've seen by her, but clearly every meal in the video was vegetarian, so I'm sure there must be something else I don't know. That said, you seem very frustrated by her post. In what ways is she not really vegetarian? Is it perhaps the fashion and makeup stuff she posts?
This lady is an ovo lacto vegetarian as I have been for 46yrs. I believe you may be referring to a Vegan diet.
These are all vegetarian meals love, it's not vegan though so maybe you're better suited searching for vegan videos
I call myself vegetarian and I eat eggs. 🤷 A little confused by your comment, do you care to elaborate on what's not vegetarian?
Your hot sauce looks be from Mexico. I don't know why, but I appreciate that. Saludos desde México!