Day 27 - ENERGY - CROWN CHAKRA YOGA | ✨YOGA B.E.A.M.✨ 30-Day Challenge with Nico
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- Опубліковано 25 сер 2024
- Hey, ya'll and welcome to the YOGA B.E.A.M. CHALLENGE! This challenge is 30 days of yoga with ME! This video is DAY 27 of the challenge & we're back at "E" which stands for "energy". We will be working on poses for our energy centers also known as chakras. This video is a CROWN CHAKRA practice. Your Crown Chakra is located on the top of your head, so we'll be doing postures that involve leading with this area. Be sure to listen to your body throughout the practice & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video down in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Music:
Spirit of Fire - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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This felt so good. I am definitely noticing the changes mentally and physically. You are a gem.
Today was pretty rough for me emotionally. I needed this. Thank you for being you and thank you for this challenge. You are impacting lives in beautiful ways. I truly appreciate you living in your purpose and sharing your light with us. 🤍
Thank you for creating a space that allows us to flow back to ourselves with ease xx
I’ve done many 30 day yoga challenges from several different UA-cam yogis. You are by far my favorite. Everything about your vibe is healing. Thank you for what you do.
Thank you so much!
as someone with wrist problems i really appreciate that you give time every practice to stretch them before we begin!!! it really helps me out a lot, thank you ❤
Im so grateful for this challenge! I feel so much stronger and my legs and arms are more toned. Im sad we have 3 days left but I'm happy that I've committed. Thanks Nico 27/30 🧘🏽♀️💜✌🏽
I always have enjoyed your chakra flows since you started posting them! 🤍✌🏽🧘🏽♀️
Day 27 feels good 🧘🏾♀️ can't believe the end is near. Grateful my body is enjoying daily practice and looking forward to July with gratitude and excitement. Namaste 💜
Thank you for such a beautiful practice today, Nico! 🧘🏽♀️🙏🏽
Today’s practice was so needed thank you Nico!
At peace after this session! Thank You, Namaste 💎💎💎
Perfect for the rising today. Peace and Love.
Super chill and relaxed after that. I had so many bone cracks today. Felt so good to release. Thank you Nico. ❤
A great way to start the day! Gratitude Nico ❤
All is well. I needed that. Beautiful practice. I have all of these saved in a Playlist. I am definitely going to go back through them. I feel so strong and more confident and comfortable in my skin now. Thank you, Nico!!
You’re so welcome!
This class was phenomenal. When i do yoga I sometimes hear/feel these light popping noises, almost like energy releases, in my ears. This class I was poppin off lol really good ❤
Just did this smooth flowing practice & came out more balanced & positive than when I started! Thank You Nico!
Thank you so much. ❤
A soothing and calm way to start the day! There has been some body, mental, and spiritual changes, more focused all around. You are appreciated, Nico! 🥰🙏🏽
Loved this practice and the thousand petal lotus mudra associated with the crown chakra ✨️
Day 27 complete ✨🧘🏽♀️✨ All is Well! I am so grateful for this space. Thanks Nico 💛💛💛
Yay day 27! Asupport to connect with crown chakra. Appreciate support connecting with crown chakra 💜✨
Yes!! 💛
Beautiful practice 💜 Calmed my energy so much ✨🫶🙏
This felt great thank you so much
About to start the practice now🎉
Awesome practice, loves every bit of. Thanks. 😊
A beautiful practice. Love that mudra 😊❤
Thank you Nico. Peace and Love
Thank you Nico, ✌️&❤ !
Pose is simple but takes some work 💚
This flow was nourishing the mental with love
Love that
I love your yoga practices
Another banger 🎉!
I enjoyed this one. Btw your room is a vibe. 🎶😍❤️🔥
Man, I can reach around my body and look over my shoulder (slightly) wi/o bussin a sweat! 😇 "i am at ☮. I am 💜&💫🌟. All is well 🧘🏽
Thank you ❤
Thank you for sharing. 🧚🏾♀️ I like this practice. I was very mindful with this one bc I have a headache and so I was trying to really pay attention and settle into it. I modified or did the easiest version of all poses this time and still have a headache but I got through the practice. ✌🏾💜
❤❤❤❤ ready
So good. This flow was so relaxing
Glad you enjoyed it
I fell asleep at the end again! 😂 But that was great, especially for me seated twist near the end 🌟. I am about to take a nap right now I think my body is trying to tell me something. 🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹🤲🏾
Glad you enjoyed!
So happy that I'm not alone in preferring the more "basic" version of camel pose! That's always been a hard posture for me because (as I've recently noticed) I have the tendency to dump my weight into my lower back too much in backbends, making them more painful, so I'm trying to be more mindful of that. Staying up near the top in camel pose is the way I won't hurt my back, so if I stay there I'm cool with it. 😌
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🙏🏽NAMASTE🙏🏽
❤️👍🏾