I know as a beginner at the gym I've been doing several dumbbell mistakes such as resting at a flat surface in 60 seconds before doing the dumbbell press again. But by watching your videos keeps me motivated and improve my dumbbell press next time I hit the gym so thank you bro.
These are exactly the tips I needed to move forward with the exercises I want to start doing and just woke up to the notification for this video this morning.
Mannnnn all your videos are so good and so helpful! Thank you so much for ever single one of your videos! They're honestly the best and the most helpful. I just started watching them today and can't wait to see the results I get from using everything you're teaching!!!
Watching all your videos gives me so much hope for my adventure in to the gym world! However, the issue I currently have is a sprained wrist/Repetitive Strain Injury so unfortunately I can't start my workouts :(. Not even sure how long this issue is going to last for! However, going to keep watching these videos and build up a work plan based on them. Thanks!
Zachary Laid Finding Freedom I agree it’s also one off the best chest builders if you lean forward it gave me the cup in the middle of the chest and it looks awesome
for skullcrushers its better to angle your arms back to have constant tension on triceps. If arms are straight up there is no tension at the top. Try it, it will be a noticeably tougher
Hello there im new in here. i wanna thank you for your precious information that u share with us. With your help i am more and more closer to do my goal. I love your channel , its so informative and educative and i appreciate your effort to post so frequently. You are my fav ! Keep going!
Can you add exercises on arms toning for ladies? I'm 58 and like your videos very much, but would like to improve my arms since they are "a little bit" saggy (😁😁😁). Thank you very much and keep up with the good work! 👍👍👍
Great face at 7:30... I've done some of these, but getting expert tips on doing them properly is invaluable. I've never found it hard to isolate triceps...it's one of the muscle groups it's easy to feel working.
Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
Just subbed to this channel about 4 weeks ago. BEST INFORMATIVE workout and BB videos out here on UA-cam. Keep up the great work and informative videos. Right to the point and easy to follow!
An avid fan of this channel. Keep on giving me -struggle- *inspirations* in changing my body. It's been 2 weeks since I started to go to gym and watch these videos. Thank you bro!😁
Love your channel love all the helpful information and I’ve noticed a major differences since I’ve started watching your channel. When I go to the gym I watch your videos and it feels like I have a personal trainer helping me but you break down the form and every step that makes me feel Confident in what I’m doing at the gym and for that I couldn’t thank you enough!!!
To be honest I never believed in any fitness trainer who makes up some videos just to advertise and sell products and make some money, but after i watched videos and followed your advices,I really started to see changes , you are honest and explanations are very simple to understand and follow Thank you so much Max
Bruh these are the main exercises I already do for triceps!! No wonder I’m seein such good results on my triceps. Can you make one of Biceps? My biceps are lacking
Bro its my third month doing gym.... Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect .... Plz bro.... Also tell me should I take whey protein.... If yes then which one mass or lean.... I m also little bit fast.... I also sometimes could not take my good.... Due to work...
Can you please upload a PUSH PULL LEG Routine to follow, for us of us that have already purchased the 6 week challenge but don’t want to do A HITT program
Great vid as always do you have any advice for me to build hard obliques without them going square mine as soft making a owl glass shape or make a vid about this problem for some people thanks 👍
I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind). How I can solved it?
0:45 Close Grip Bench Press
2:29 Dumbell Skull Crusher
3:27 Dips
4:43 Hex Presses
5:28 Cable Rope Tricep Extensions
6:30 French Curls (Overhead Tricep Extensions)
7:59 Single Arm Reverse Grip Cable Tricep Extensions
9:00 Dumbell Kickback
No face pulls....
Oops wrong channel...😂
Good video though
Hi
Are Oh Bee thanks
Looks like you're cherry-picking your exercises because you don't know what they're for!
@@danstafford5977 it's a time stamp
I've learnt so much from you and the Buff Dudes, it's insane.
Literally cant get over how informative these videos are. Inspiring, motivational, and makes me feel I can achieve something.
Skullcrusher is one of my favourite, you can actually crush your skull if you’re not doing it right.
Why it named skull crusher
Didn’t he just explain it
Win-Win situation
It's true bro..,🤣🤣🤣🤣🤣
@@yb6056 humour bro 🤣🤣🤣
I’ve been doing some of these tricep exercises wrong for years.
Thanks man👍🏽
Were you getting results nonetheless?
Claire Redfield yes
Watching almost all your videos and feel more motivated than ever before
This is honestly the most useful place for beginners or even experienced gym addicts. Easy to understand and very helpful.
I know as a beginner at the gym I've been doing several dumbbell mistakes such as resting at a flat surface in 60 seconds before doing the dumbbell press again. But by watching your videos keeps me motivated and improve my dumbbell press next time I hit the gym so thank you bro.
Your content is helping me out so much! Thank you
I appreciate, grateful for the simplicity all in one "Best Triceps Exercises" Thank you, Awesome Video
These are exactly the tips I needed to move forward with the exercises I want to start doing and just woke up to the notification for this video this morning.
Mannnnn all your videos are so good and so helpful! Thank you so much for ever single one of your videos! They're honestly the best and the most helpful. I just started watching them today and can't wait to see the results I get from using everything you're teaching!!!
I have been watching Max’s videos for 3 days now. Very informative and effective! Literally made a regimen based on his videos !!!
Can you do a similar video for shoulders?
I just used your videos for each muscle group but this one is missing.
This channel is the best for basic knowledge in body building
Watching all your videos gives me so much hope for my adventure in to the gym world! However, the issue I currently have is a sprained wrist/Repetitive Strain Injury so unfortunately I can't start my workouts :(. Not even sure how long this issue is going to last for! However, going to keep watching these videos and build up a work plan based on them. Thanks!
Start doing stretching for your wrist flexors and extensors for 2 weeks
After 2 weeks start do strengthening workout and 3-4 times icing in a day.
Strengthening workout of your wrist only.
No other muscle group during this phase
Although you can do cardio and core routine
Great video. Thanks for sharing!
Best tricep exercise : Weighted Dips
Zachary Laid Finding Freedom absolute truth
One of my favorite. 👍👍
Zachary Laid Finding Freedom I agree it’s also one off the best chest builders if you lean forward it gave me the cup in the middle of the chest and it looks awesome
My favorite exercise
Rogue for chest or tris just curious pal
Thanks definitely needed this 💪
9:00 for tricep kickbacks thumbnail.
for skullcrushers its better to angle your arms back to have constant tension on triceps. If arms are straight up there is no tension at the top. Try it, it will be a noticeably tougher
True
First thing I noticed, too!
He mentioned about it as well
Yeah, dont listen to this guy
Thx Jeff
Hello there im new in here. i wanna thank you for your precious information that u share with us. With your help i am more and more closer to do my goal. I love your channel , its so informative and educative and i appreciate your effort to post so frequently. You are my fav ! Keep going!
Awesome video💪💣
Jeff Cavaliers triceps make up 30% of his arm, his Biceps make up 70%.
Lol true
Hahaha lol :D so true
@@randumbguyisaac nope, his triceps make up 100% of his arm. and his biceps make up also 100% of his arm.
Same for Bradley martyn 😂😂
BladE BladE HAHAHAHHA banter
Love you man keep going ❤️
Can you add exercises on arms toning for ladies? I'm 58 and like your videos very much, but would like to improve my arms since they are "a little bit" saggy (😁😁😁). Thank you very much and keep up with the good work! 👍👍👍
Never Is late to Begin right
These tricep exercises will help. If you hold your arm out to the side. Your triceps may be loose. If you need to lose a little weight do that also. 👍
@@nicollyfarao2401 Never. 👌
@@72Dexter72Manley72 Thank you very much. 👍
@@ijohnsonramos I am 53 by the way. So it is never to late to workout. 👍 And you are Very Welcome. 😁
talk about straight to the point. you rock dude
Thanks 👍🏻👍🏻🔥
Best workout sir 👌👌
The only channel i press the bell icon for i swear to god. Keep up the good work and advice
Thank you so much, all those times I've been doing it wrong. Hoping this works 💪
Great face at 7:30... I've done some of these, but getting expert tips on doing them properly is invaluable. I've never found it hard to isolate triceps...it's one of the muscle groups it's easy to feel working.
thanks for the advice on the overhead triceps extension, i was doing it all wrong
Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
Great video! Thank you👍👍
Excellent instructions !
Can you do a video on how to adjust when one arm is bigger than the OTHER..thanks
I have a mistake on dumbell kickback, but no more. Danke.
great video guys, thx a lot !
Thank you so much for these wonderful videos. I’m aver 40 years old and my elbows are starting to hurt with Dumbbell Scull Crushes. Any tip?
You make such great videos. I really appreciate it.
Thank you very much for the video
Just found this channel yesterday, helped me a lot with many exercises. Kudos! 👍🏻
Another well made n super informative video 🤘🏻
awesome thank you
Very useful,thank you Sir.
Thank you
Thanks bro 🙏🏼
That elbow tip!🔥
Just subbed to this channel about 4 weeks ago. BEST INFORMATIVE workout and BB videos out here on UA-cam. Keep up the great work and informative videos. Right to the point and easy to follow!
Nice one
Keep it up you doing a nice job
my dude this video is pure gold, thank you!!
Gonna try this next arm day
An avid fan of this channel. Keep on giving me -struggle- *inspirations* in changing my body. It's been 2 weeks since I started to go to gym and watch these videos. Thank you bro!😁
Do a video homemade bulking shakes.
just give me the " MAGIC SUPPLEMENT"😂
👍thank you. Good information.
Love your channel love all the helpful information and I’ve noticed a major differences since I’ve started watching your channel. When I go to the gym I watch your videos and it feels like I have a personal trainer helping me but you break down the form and every step that makes me feel Confident in what I’m doing at the gym and for that I couldn’t thank you enough!!!
Thank you
Got new tips today.
Hey can you give us some tips about what arm stretches to do before and after workout, im a beginner and I dont want to get too sore
I wish I could get more sore :D.. sore = gains
Don't do arm stretches. They are not needed. Just warm up with a lighter weight. Then use your normal weights. 👍
super💪 mass tricep workouts
Kickback I will try this... Was doing wrong today 😅
SUBSCRIBED! Thank you so so much. I'm so excited to put this into practice tomorrow. x
Thank Sir
I’m a beginner and I’ve learned a lot from this channel
Thanks for free info though
very practical
At 11:35, what is that arm work out? Guy in the red. Thats what I have been doing and not sure if I have been doing something wrong.
To be honest I never believed in any fitness trainer who makes up some videos just to advertise and sell products and make some money, but after i watched videos and followed your advices,I really started to see changes , you are honest and explanations are very simple to understand and follow
Thank you so much Max
Bruh these are the main exercises I already do for triceps!! No wonder I’m seein such good results on my triceps. Can you make one of Biceps? My biceps are lacking
Man can you make app for all this?
Doesn’t the hex press help your lower chest as well?
Thank u m8, greetings from Istanbul
Go on. .superb
Love that you work out with your dog.
Geart video
Liked and commented. Really helpful. Thanks :)
The bench press that's exactly what I do I don't hold it far apart
Greetings from Uzbekistan😀😀
Amazing place
Thi place is located in the Central Asia
this what i wanted! thanks!
can i do Single Arm Reverse Grip Cable Tricep Extensions using dumbbell?
Ur such a good trainer that even dogs go and work out with u
Bro its my third month doing gym.... Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect .... Plz bro.... Also tell me should I take whey protein.... If yes then which one mass or lean.... I m also little bit fast.... I also sometimes could not take my good.... Due to work...
Goals!
Hi my friend plz make a video on leg excersizes
Can you please upload a PUSH PULL LEG Routine to follow, for us of us that have already purchased the 6 week challenge but don’t want to do A HITT program
Thank you from morocco
Good info. I've been doing some of these incorrectly.
Great vid as always do you have any advice for me to build hard obliques without them going square mine as soft making a owl glass shape or make a vid about this problem for some people thanks 👍
Do some wood choppers on the cable machines. 👍
Some great advice here people
I had stalled out until I started the close grip bench and jm press
Could u make a vedio about sholder pain from rowing (bar and machine)
thank u bro 4 ur vedios.
Du bist echt gut, ein Wissenschaftler in Sport.
French press Vs military press, which is best for tricep power?
My community gym does not have cable rope for tricep extensions but they do have a bar. Could I use that or is it less effective?
Thanks for the tips I'm gonna do them today, I just have one question, was there a doggie in the gym ha haha that's so cool
What training methods do you recommend to people who are doing intermediate fasting diets?
im pretty sure i already know the answer to this question but could you do close grip bench press with dumbbells
I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind). How I can solved it?
May you are so right