I keep watching these videos about how bad sugar is for your health and it’s helping me say no to junk food. I need these reminders to keep pushing me in the right direction.
First step, my friend, stop eating foods with labels. It’s the easiest most simple way. Protein, fat,vegetables, fruit. Not too much fruit. Water lots of water. No corporate labels. Label free is freedom. Then next step 🤞🏾 organic. No genetically modified food. Or glysophate. Broccoli is a broccoli. Well put. More great info Zach Bush. Micheal Pollen. “Don’t eat something your Great Grandmother would not recognize as food” MPollen.
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Keto greatly suppressed my sweet tooth so why use fake sweeteners that will reactivate it? Too many keto recipes try to mimic high-carb with fake sweeteners and replacement flours. Thanks Dr. Hyman for making it pretty clear that they’re the wrong way to go. I haven’t used stevia or agave or any of the sugar alcohols and don’t intend to start.
I studied nutrition on my own for 9 years because I was diagnosed with Celiac Disease at the older age of 57. I'm no going on 66 yrs old. I want a Functional Medicine degree or at minimum a Functional Medicine Nutrition Certification, what would you suggest at my age?
22 teaspoon of sugar a year, wow, no way these days. We consumed more that that in a day so its no wonder disease is so rampant these days. Our body already gets plenty of sugar from the foods we eat.
Dr H I been watching this kind of videos a long time one of my first steps I took was cutting g out sugar in my life then started with processed foods it has been like a miracle in my health I wish I could come to your wellness center for more information like this
@@lunasea2023 yes, it's sad to see what's in peoples' shopping carts. I started saying " oh my gosh, that stuff will kill you" or while looking in the bakery, "no, don't do it". I get laughs sometimes but maybe I'm planting seeds of thought in their brains. It helps to be a little old lady. Anyone else might get a punch in the nose. 😊
Organic food costs a lot of money unfortunately, not everybody can afford them but processed food is easy to eliminate and drastically reducing the use of sugar & flour
If everyone wanted organic, BIG-AG could easily drive down organic prices. But BIG-AG wants you addicted to cheap, highly-refined products made from genetically-modified corn, wheat, soy, and potatoes. Which is more expensive, organic foods or your next heart attack?
Dr. Hyman, you are a joy to watch. While your information is amazing and so on point. The best part is you are human not just the doctor you are real and it helps those people who are real to see this can be done.
152 pounds of sugar per year ? Holy Crap ! I gave up sugar and wheat 2 years ago. very rarely have any. I dont think I have the 22 teaspoons a year. 152 pounds !!! ???
I gave it up 11 months ago bc i got T2D. Yes i was overweight, bp ups, and glucose skyrocket. It woke me up and i took actions to heal myself. Gave up sugar too!!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
What’s sad is CGM’s are not available to those who are pre diabetic to have them LEARN what is driving their sugar/insulin response. Kinda like let your lips turn blue before you go to the doctor…
I love your videos and appreciate the information and you are giving me and others thanks a billion I hope to continue to listen to more videos as they come.
Richard Nixon started the obesity epidemic when to keep food prices down and get elected for a second term. When we see sugar in any form as poison in the long term the obesity epidemic will reverse.
Oooh! Thanks so much for touching on allulose. I'm casually studying nutrition (will probably take classes on it in my late 30s.... lol, I'm 32 now), and all my research on allulose seems to indicate that it's a safe sweetener. I use it for baked sweets, and I add it to my (occasional!) cranberry juice. It's very under-researched, though! Hope you're well.
Alluose is a man made chemical from modified corn. Yes it is naturally occurring in small amounts in maple syrup and some other natural foods but that is not what is being massed produced. (Obviously, they would never make any money by getting the allulose out of maple syrup and throwing the rest away.) Think before you hop on the next trendy "food" hype they can make a lot of fast money by selling to you.
Only Allulose and monkfruit better, stevia ok. Occasional honey maple syrup, coconut sugar. No sugar, low carbs, protein , veges, fats, some whole fruits. No sugar, no starch/ too much sugar and starch. Tests: 1. Fasting Insulin or glucose challenge followed by/with measurement of insulin every 30 min within 2 hours ( should have no spikes, means insulin resistance which is 90 plus to above 100 ). 2. Cholesterol panel test - triglycerides, HDL small dense LDL/oxidized LDL. 3. C- Reactive Protein- inflammation because of metabolic syndrome 4. Uric Acid - too much fructose, sugar 5. Liver tests- fatty liver 6. Urine test - urine protein 7. Low female / male hormones with infertility; masculinization ( high testosterone in women), feminization ( low testosterone in men), acne Treatment/protocol: - food in whole unprocessed state - low in sugar and starch or eliminate/avoid sugar , flour, until metabolically healthy, then can have occasional treat. - cut out liquid sugar , starch, flour, calories, artificial sweeteners, starch, flour - eat Plant- rich diet: Veges, nuts, seeds, fruits, wholegrains, beans, whole dairy, organic meat ( not farmed). Can reverse diabetes with ketogenic diet. Sugar is addictive like heroin. Sweet potatoes and dates, - allowed/flexible, if metabolically healthy, otherwise, restrict or avoid. Restrict until meatbolically healthy. In moderate amounts. - Include fat, proteins, nuts, seeds, fiber in food or home-made bread. - use continuous glucose monitoring for a few months, to learn about th effects of food in blood sugar. - eat salad , protein first before the carbs in a meal. - Fungus overgrowth in GIT ( SIBO) in skin, - remove/cut down sugar, carbs, take probiotics, oregano. - effects of sugar on brain via insulin resistance. Depressed demented brain or hyper reactive brain. Affect cognitive function of brain over time , cause dementia ,Alzheimer's, depression ADD. - Aspartame, have worse neurologic effects. Allulose, monkfruit, stevia not known yet, the effects, probably not as bad. Overweight, can not lose weight despite ok blood glucose levels in 80s. - probably high insulin ( use oral glucose tolerance test with insulin measurements over 2 hrs.) Sugar carbs protein can cause insulin spikes. Only fats cannot cause insulin spikes. Diabetic ( ketogenic ) diet, - 70% fat, 5% carbs, protein, veges. If addicted to sugar: to reset metabolism. - 10 day detox diet- - Get rid of all artificial sweeteners - Paleo-vegan-rich diet If using sugar - honey, maple syrup, coconut sugar. Occasionally, and home -prepared food. Read labels of groceries in shop. Get rid of sugar, starch. No processed foods Avoid Non-GMO certified foods Eat whole foods and food without many steps in food processing. Give tastebuds time to change. It will take time, to get rid of sugar. The brain addiction center lights up or stimulated by sugar, like heroin. Also the adrenalin system is stimulated. Sugar inhibits absorption of minerals and vitamins. There are many names for sugar now, in ingredients list of groceries. .
Could someone link me to some research if there is any 9n what was mentioned about thinking about sugar causing insulin release? Pretty please and thank you. I couldn't find any but I believe it!
Regarding gluten free sweets:the single slices of cake sold at WholeFoods that are gluten free/ dairy free have 50 grams of added sugar !! The American Heart Association recommends an upper limit of 25 grams of added sugar per day for an adult woman. ( Sigh) . Read the nutritional labels on all packaged foods if you want to reduce your added sugars. Better yet eat whole foods as recommended by Dr. Rob Lustig.
Dude FB legit won’t show me this video again I had to come find it !! I see someone commenting a reesi’s commercial happened during this video . We are being held down and controlled.
I asked a child "did God make this cookie?" She said yes, God made all the foods. What do you do when someone says this? I tried to explain apples, oranges vs twinkies, cookies, etc. but I feel she didn't get it. I planted the seed in her mind anyway and hopefully she thought about it and that it stuck.
Ask her, "okay where did that cookie grow? Does it grow on a farm, by the beach, or in the mountains? Of course not! Because people made that cookie not God. God's food grows outside, just like plants and animals." Maybe that'll make it click lol
@@livejadeliveExactly what I was thinking. Unfortunately she doesn't know the difference between real food grown from nature and garbage made in a lab by greedy corporations.
PLEASE make a video on CPIR??? Wanting to know what happens to the insulin released if no “sugars” are there to deal with? Also I have absolutely no issues with erythritol or liquid stevia… none.
I use 3 drops stevia extract in my large mug of coffee w/cream every morning. I have blood tested my glucose and ketones with a ketomojo, before and after morning coffee, which is my only "meal" til pm. My BG always goes down after coffee, and ketones raise. Not a lot, but I certainly have never had this stevia use raise my blood sugar. I have also tested later, in a fasted state except for lemon or limeade made with stevia. No rise in blood glucose and steady ketones production.
Doctor Mark, I think I saw a post of yours (you're with a group of people). I think this should have been the 1990s. You look fitter and younger now than then!
@@presidentiallsuitewhat do you mean by that? Metaphorical green? Or color green? Stevia plant is green. But so is sugar (cane). But I would rather support stevia growth over sugar cane. I'm thinking stevia is probably less wasteful.
vegan here and always learning,im few pounds over and veganism start changing my life after the Lord guided me and i love animals.. Thank you for all the wisdom DrMark, always love your info🙏🏼🇿🇦
Watchi.g old one about the Bitter truth about sugar etc. Milk and sugar combined Crete ALCOHOL. Also, refined grains with sugar and ilk do the same...cereal fir breakfast. Add an ice cream desert and wonder why in rehab at 17.
Thinking is powerful, imagination doesn't need man nor science, what you drink or eat doesn't matter unless you looking outside shadows then you might fool yourself. Spirit isn't born nor dies, flesh and blood does at many fears.
Hi Mark, I've been following some of your videos and got curious about functional medicine. I could find online that functional medicine is not a proven field of medicine -- David Gorski has described the opening of functional medicine centers at Cleveland Clinic Foundation as an "unfortunate" example of pseudoscientific quackery infiltrating medical academia". What is your response to that?
Medicine is a very conservative, know-it-all, close-minded, slow-to-change field that is further hampered by money-obsessed BIG-MED and BIG-PHARMA. Just look at the multi-billion-dollar statin industry. Drug companies don’t want people learning how to cure metabolic syndrome and naturally fixing LDL/HDL imbalances through lifestyle. They have no incentive to do so. I have studied vegan to carnivore diets and there is a wealth of information about all nutritional approaches. Big-name cardiologists, neurosurgeons, psychiatrists, physicians, nutritionists, and researchers have come down on both sides of this great debate. Dr. Hyman is something of a moderate because he preaches that there is an avenue to health no matter which path you go down. Basically, eat a whole-foods diet low in sugar and simple carbs. Even vegan followers agree with that. After all my research I think vegetable and clean-animal-protein keto is the way to go. Healthy fats, ample protein, lots of veggies, a few fruits and nuts, time-restricted eating, water, exercise, good sleep, and dark chocolate! Can’t argue with success.
He has had to deal with many unresolved health issues for a long period. I think from working in China and being unknowingly exposed, then no one could figure out the problem. He actually looks good for his age, so don't know what you're talking about. 🤔
Blaming sugar for everything is wrong. Insulin isn't the big bad fat storage hormone which causes inflammation either. People were consuming much sugar in the 60s and 70s and didn't have fatty liver. You need to research more... and start with seed oils. Also, if sugar is the big bad guy, why are there millions who thrive on high carb, high fruit and high sugar? That is a fact. All you lot do is jump on a fad and blame either sugar or fat...and most of you have aged considerably (look at Asprey).
American Gluten😭 Everyone is uneducated on food. It is not taught to us in “American schools”. You could have a doctorate and no knowledge on health and nutrition. Even doctors don’t take many nutrition classes. Treat the symptom not the root cause. Tell us why American gluten worse, then let’s all think about that🤔.
Eat real food..my thing is that after lunch and only lunch I want a treat.. so I'm trying to figure out the BEST after lunch something 🤔 fruit maybe? I'm almost 100% off all added sugar...the after lunch treat is the last to go!
Before starting a modified keto diet, I had a huge sweet tooth. That has almost entirely disappeared. I have found that cheating with “treats” or wine leads me down the road to ruin. Sugar addiction is very similar to alcohol addiction. My “treats” are small portions of dark (88% cocoa) chocolate or my homemade nut butter with a scant squirt of organic honey added. Yesterday I combined both to make homemade Nutella (commercial product is very unhealthy). I also have blueberries and raspberries. And they say cherries, particularly tart cherries, have lots of benefits (re: Dr. Purlmutter’s “Drop Acid” book). I gave up high-starch bananas and apples always made me feel hungrier.
The semen goes out anyways in the form of having a wet dream while you’re sleeping. Sugar isn’t inherently evil, but the large corporations pushing out these sugary drinks and treats are.
I keep watching these videos about how bad sugar is for your health and it’s helping me say no to junk food. I need these reminders to keep pushing me in the right direction.
As unknown addicts when need to be reminded every day about the dangers of these substances.
Life or Death of the flesh is in the blood 🩸
You are doing good things for your health. Keep it up and good luck!
So do I
First step, my friend, stop eating foods with labels. It’s the easiest most simple way. Protein, fat,vegetables, fruit. Not too much fruit. Water lots of water. No corporate labels. Label free is freedom. Then next step 🤞🏾 organic. No genetically modified food. Or glysophate. Broccoli is a broccoli. Well put. More great info Zach Bush. Micheal Pollen. “Don’t eat something your Great Grandmother would not recognize as food” MPollen.
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Keto greatly suppressed my sweet tooth so why use fake sweeteners that will reactivate it? Too many keto recipes try to mimic high-carb with fake sweeteners and replacement flours. Thanks Dr. Hyman for making it pretty clear that they’re the wrong way to go. I haven’t used stevia or agave or any of the sugar alcohols and don’t intend to start.
The number of jobs and professions that rely on the misery of health … is astounding
Number #1🎉🎉🎉 Comment ‼️
It makes a change to hear the full story about sugar in one easy lesson. Thank you.
I studied nutrition on my own for 9 years because I was diagnosed with Celiac Disease at the older age of 57. I'm no going on 66 yrs old. I want a Functional Medicine degree or at minimum a Functional Medicine Nutrition Certification, what would you suggest at my age?
22 teaspoon of sugar a year, wow, no way these days. We consumed more that that in a day so its no wonder disease is so rampant these days. Our body already gets plenty of sugar from the foods we eat.
A nice little treat for me in the garden is 3 leaves of mint with 2 leaves of stevia. Chew to a pulp. Refreshing.
Everyone needs to hear all of these
Dr H I been watching this kind of videos a long time one of my first steps I took was cutting g out sugar in my life then started with processed foods it has been like a miracle in my health I wish I could come to your wellness center for more information like this
Video interrupted by Reese's peanut butter cup commercial. Nice try.
Corporations are feeding us.
Go Premium and have no ads, it's wonderful and worth it.
@@lunasea2023 yes, it's sad to see what's in peoples' shopping carts. I started saying " oh my gosh, that stuff will kill you" or while looking in the bakery, "no, don't do it". I get laughs sometimes but maybe I'm planting seeds of thought in their brains.
It helps to be a little old lady. Anyone else might get a punch in the nose. 😊
😅
Organic food costs a lot of money unfortunately, not everybody can afford them but processed food is easy to eliminate and drastically reducing the use of sugar & flour
If everyone wanted organic, BIG-AG could easily drive down organic prices. But BIG-AG wants you addicted to cheap, highly-refined products made from genetically-modified corn, wheat, soy, and potatoes. Which is more expensive, organic foods or your next heart attack?
Chickpeas and lettuce cheap.... what you talking about 😢
Dr. Hyman, you are a joy to watch. While your information is amazing and so on point. The best part is you are human not just the doctor you are real and it helps those people who are real to see this can be done.
Yeah, and he's worth the cash he's now earning.
Good information ❤ I got to do something about my sugar addiction.. I try but😢 keep giving in smh😢😢
152 pounds of sugar per year ? Holy Crap ! I gave up sugar and wheat 2 years ago. very rarely have any. I dont think I have the 22 teaspoons a year. 152 pounds !!! ???
I gave it up 11 months ago bc i got T2D. Yes i was overweight, bp ups, and glucose skyrocket. It woke me up and i took actions to heal myself. Gave up sugar too!!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
What’s sad is CGM’s are not available to those who are pre diabetic to have them LEARN what is driving their sugar/insulin response. Kinda like let your lips turn blue before you go to the doctor…
Please call your insurance and find out about coverage of CGM before asking your doctor.
I love your videos and appreciate the information and you are giving me and others thanks a billion I hope to continue to listen to more videos as they come.
Richard Nixon started the obesity epidemic when to keep food prices down and get elected for a second term. When we see sugar in any form as poison in the long term the obesity epidemic will reverse.
I'm so glad I watched this its really good to learn about
Question: Exactly how much organic fruit is it ok to eat every day? Asked by a fruit addict
I wear a Continuous Glucose Monitor, and even diet soda raises your blood glucose.
Interesting.....odd question....can thinking about sweet foods cause a spike?
@@01sevensix he did mention that yes, even thinking about sweets can Cause and insulin spike
Oooh! Thanks so much for touching on allulose. I'm casually studying nutrition (will probably take classes on it in my late 30s.... lol, I'm 32 now), and all my research on allulose seems to indicate that it's a safe sweetener. I use it for baked sweets, and I add it to my (occasional!) cranberry juice.
It's very under-researched, though!
Hope you're well.
Under research.....ijs....
Why it works😏😇🙏
Alluose is a man made chemical from modified corn. Yes it is naturally occurring in small amounts in maple syrup and some other natural foods but that is not what is being massed produced. (Obviously, they would never make any money by getting the allulose out of maple syrup and throwing the rest away.) Think before you hop on the next trendy "food" hype they can make a lot of fast money by selling to you.
❤❤ Thank you for your great advice
Can anyone tell me if you’re to eat sugar is brown sugar the best?
Brown sugar is the same as white sugar.
Look into green sugar.....ijs (it won't be classified as that though)😅
What happens when everyone is forced into a lock down and the market crashes. Who's gonna pay the note?
Only Allulose and monkfruit better, stevia ok. Occasional honey maple syrup, coconut sugar.
No sugar, low carbs, protein , veges, fats, some whole fruits. No sugar, no starch/ too much sugar and starch.
Tests:
1. Fasting Insulin or glucose challenge followed by/with measurement of insulin every 30 min within 2 hours ( should have no spikes, means insulin resistance which is 90 plus to above 100 ).
2. Cholesterol panel test - triglycerides, HDL small dense LDL/oxidized LDL.
3. C- Reactive Protein- inflammation because of metabolic syndrome
4. Uric Acid - too much fructose, sugar
5. Liver tests- fatty liver
6. Urine test - urine protein
7. Low female / male hormones with infertility; masculinization ( high testosterone in women), feminization ( low testosterone in men), acne
Treatment/protocol:
- food in whole unprocessed state
- low in sugar and starch or eliminate/avoid sugar , flour, until metabolically healthy, then can have occasional treat.
- cut out liquid sugar , starch, flour, calories, artificial sweeteners, starch, flour
- eat Plant- rich diet:
Veges, nuts, seeds, fruits, wholegrains, beans, whole dairy, organic meat ( not farmed).
Can reverse diabetes with ketogenic diet.
Sugar is addictive like heroin.
Sweet potatoes and dates, - allowed/flexible, if metabolically healthy, otherwise, restrict or avoid. Restrict until meatbolically healthy. In moderate amounts.
- Include fat, proteins, nuts, seeds, fiber in food or home-made bread.
- use continuous glucose monitoring for a few months, to learn about th effects of food in blood sugar.
- eat salad , protein first before the carbs in a meal.
- Fungus overgrowth in GIT ( SIBO) in skin, - remove/cut down sugar, carbs, take probiotics, oregano.
- effects of sugar on brain via insulin resistance. Depressed demented brain or hyper reactive brain.
Affect cognitive function of brain over time , cause dementia ,Alzheimer's, depression ADD.
-
Aspartame, have worse neurologic effects.
Allulose, monkfruit, stevia not known yet, the effects, probably not as bad.
Overweight, can not lose weight despite ok blood glucose levels in 80s. - probably high insulin ( use oral glucose tolerance test with insulin measurements over 2 hrs.)
Sugar carbs protein can cause insulin spikes. Only fats cannot cause insulin spikes.
Diabetic ( ketogenic ) diet, - 70% fat, 5% carbs, protein, veges.
If addicted to sugar: to reset metabolism.
- 10 day detox diet-
- Get rid of all artificial sweeteners
- Paleo-vegan-rich diet
If using sugar - honey, maple syrup, coconut sugar. Occasionally, and home -prepared food.
Read labels of groceries in shop.
Get rid of sugar, starch.
No processed foods
Avoid Non-GMO certified foods
Eat whole foods and food without many steps in food processing.
Give tastebuds time to change. It will take time, to get rid of sugar.
The brain addiction center lights up or stimulated by sugar, like heroin. Also the adrenalin system is stimulated.
Sugar inhibits absorption of minerals and vitamins.
There are many names for sugar now, in ingredients list of groceries.
.
while listening to this podcast, an advertisement for high-sugar drinks appeared on UA-cam😄.
Sugar oh sugar
Could someone link me to some research if there is any 9n what was mentioned about thinking about sugar causing insulin release? Pretty please and thank you. I couldn't find any but I believe it!
Great discussion
Regarding gluten free sweets:the single slices of cake sold at WholeFoods that are gluten free/ dairy free have 50 grams of added sugar !! The American Heart Association recommends an upper limit of 25 grams of added sugar per day for an adult woman. ( Sigh) . Read the nutritional labels on all packaged foods if you want to reduce your added sugars. Better yet eat whole foods as recommended by Dr. Rob Lustig.
I love thos thank you as a nutritional chef
Dude FB legit won’t show me this video again I had to come find it !! I see someone commenting a reesi’s commercial happened during this video . We are being held down and controlled.
I asked a child "did God make this cookie?" She said yes, God made all the foods. What do you do when someone says this? I tried to explain apples, oranges vs twinkies, cookies, etc. but I feel she didn't get it. I planted the seed in her mind anyway and hopefully she thought about it and that it stuck.
Ask her, "okay where did that cookie grow? Does it grow on a farm, by the beach, or in the mountains? Of course not! Because people made that cookie not God. God's food grows outside, just like plants and animals."
Maybe that'll make it click lol
@@livejadeliveExactly what I was thinking. Unfortunately she doesn't know the difference between real food grown from nature and garbage made in a lab by greedy corporations.
It’s not just sugar. It’s the combination of sugar, salt and fat. Most folks are addicted to these things.
Keto dieters eat lots of salt and rely on saturated fat to supply most of their calories. Not a problem. Sugar is a whole other issue.
PLEASE make a video on CPIR??? Wanting to know what happens to the insulin released if no “sugars” are there to deal with?
Also I have absolutely no issues with erythritol or liquid stevia… none.
I use 3 drops stevia extract in my large mug of coffee w/cream every morning. I have blood tested my glucose and ketones with a ketomojo, before and after morning coffee, which is my only "meal" til pm. My BG always goes down after coffee, and ketones raise. Not a lot, but I certainly have never had this stevia use raise my blood sugar. I have also tested later, in a fasted state except for lemon or limeade made with stevia. No rise in blood glucose and steady ketones production.
51:24 And number "4"... Artificial sweeteners are much better... Any proof of that!
Doctor Mark, I think I saw a post of yours (you're with a group of people). I think this should have been the 1990s. You look fitter and younger now than then!
Yeah he's older than he was in 1990s, therefore, he would look older now. But what was ur point?
@@affanr6041 no, he’s saying he looks younger and healthier now :)
WOW 🤩 DOC ❗️your looking good 👍🇬🇧😎
I work at a Low Carb Keto catering business and they use stevia and almond flour in everything, pluses tons of diary 😢
Are the diaries shredded or consumed whole?
what if its organic stevia? I've been consuming it for about 12-13 years now lol
If it's NOT green...SMH...
It's not safe...ijs
@@presidentiallsuitewhat do you mean by that? Metaphorical green? Or color green?
Stevia plant is green. But so is sugar (cane). But I would rather support stevia growth over sugar cane. I'm thinking stevia is probably less wasteful.
When I eat too many carbs or sugar, my knees start to hurt😒
Cgm should be available for otc purchase by anybody. This country is a scam
How can I get my doctor to prescribe me a continuous glucose monitor without being labeled a Diabetic already!
vegan here and always learning,im few pounds over and veganism start changing my life after the Lord guided me and i love animals..
Thank you for all the wisdom DrMark, always love your info🙏🏼🇿🇦
don't use God to justify being vegan, many lambs were slain in the Old Testament for consumption.
Not to mention, many animals killed to farm your vegan diet! Way more than one cow, for instance.
"Arsenic is natural, but..." I'm still giggling. Please tell me God made oven ready fries......?
People think I'm crazy when I be like my Stevia green😅😅😅😅
In terms of eating healthy: If it’s man made, it is most likely bad for you
How can you up your fat if you have no gall bladder, safely?
You mean gall bladder? 🤔
@@jellybeanvinkler4878 Yes, gall bladder.
I would just supplement with ox bile salts
One of the side effects of ibogaine is possible death. I took it and had a very bad time
Watchi.g old one about the Bitter truth about sugar etc. Milk and sugar combined Crete ALCOHOL. Also, refined grains with sugar and ilk do the same...cereal fir breakfast. Add an ice cream desert and wonder why in rehab at 17.
Thinking is powerful, imagination doesn't need man nor science, what you drink or eat doesn't matter unless you looking outside shadows then you might fool yourself. Spirit isn't born nor dies, flesh and blood does at many fears.
Oh ,”It’s the sugar added by corporations “🤯. 🤔hmmmmmmm not sure how we could fix this problem. 🤥
Crème Brûlée in the brain 😂
Hi Mark, I've been following some of your videos and got curious about functional medicine. I could find online that functional medicine is not a proven field of medicine -- David Gorski has described the opening of functional medicine centers at Cleveland Clinic Foundation as an "unfortunate" example of pseudoscientific quackery infiltrating medical academia". What is your response to that?
Medicine is a very conservative, know-it-all, close-minded, slow-to-change field that is further hampered by money-obsessed BIG-MED and BIG-PHARMA. Just look at the multi-billion-dollar statin industry. Drug companies don’t want people learning how to cure metabolic syndrome and naturally fixing LDL/HDL imbalances through lifestyle. They have no incentive to do so. I have studied vegan to carnivore diets and there is a wealth of information about all nutritional approaches. Big-name cardiologists, neurosurgeons, psychiatrists, physicians, nutritionists, and researchers have come down on both sides of this great debate. Dr. Hyman is something of a moderate because he preaches that there is an avenue to health no matter which path you go down. Basically, eat a whole-foods diet low in sugar and simple carbs. Even vegan followers agree with that. After all my research I think vegetable and clean-animal-protein keto is the way to go. Healthy fats, ample protein, lots of veggies, a few fruits and nuts, time-restricted eating, water, exercise, good sleep, and dark chocolate! Can’t argue with success.
@@Nicksonian excellent thoughts and comments!
He may have some good point but Dr. Hyman has definitely not found the fountain of youth!
He has had to deal with many unresolved health issues for a long period. I think from working in China and being unknowingly exposed, then no one could figure out the problem. He actually looks good for his age, so don't know what you're talking about. 🤔
Exposed to what in China?@@jellybeanvinkler4878
Blaming sugar for everything is wrong. Insulin isn't the big bad fat storage hormone which causes inflammation either. People were consuming much sugar in the 60s and 70s and didn't have fatty liver. You need to research more... and start with seed oils. Also, if sugar is the big bad guy, why are there millions who thrive on high carb, high fruit and high sugar? That is a fact. All you lot do is jump on a fad and blame either sugar or fat...and most of you have aged considerably (look at Asprey).
Bitter truth wrecks. Interesting. Sweeten it up.
American Gluten😭 Everyone is uneducated on food. It is not taught to us in “American schools”. You could have a doctorate and no knowledge on health and nutrition. Even doctors don’t take many nutrition classes. Treat the symptom not the root cause. Tell us why American gluten worse, then let’s all think about that🤔.
Eat real food..my thing is that after lunch and only lunch I want a treat.. so I'm trying to figure out the BEST after lunch something 🤔 fruit maybe? I'm almost 100% off all added sugar...the after lunch treat is the last to go!
Before starting a modified keto diet, I had a huge sweet tooth. That has almost entirely disappeared. I have found that cheating with “treats” or wine leads me down the road to ruin. Sugar addiction is very similar to alcohol addiction. My “treats” are small portions of dark (88% cocoa) chocolate or my homemade nut butter with a scant squirt of organic honey added. Yesterday I combined both to make homemade Nutella (commercial product is very unhealthy). I also have blueberries and raspberries. And they say cherries, particularly tart cherries, have lots of benefits (re: Dr. Purlmutter’s “Drop Acid” book). I gave up high-starch bananas and apples always made me feel hungrier.
I'm surprised to see that BigWheat and BigSweet don't have you censored for daring to challenge the Great$Food$Pyramid$.
🤣like Dr Oz. 🤯
Sugar isn’t evil. Losing semen and excessive sex is. No doubt the doctor himself looks physically drained .
The semen goes out anyways in the form of having a wet dream while you’re sleeping. Sugar isn’t inherently evil, but the large corporations pushing out these sugary drinks and treats are.
Sugar da culprit sweet 🧁 ole sugar
I eat around three bars of Green and Black chocolate every week ,it is 85 percent chocolate and organic. Is is ok for my health.👍💖🇬🇧
What the heck is green chocolate?! 🤔
@@jellybeanvinkler4878 sorry ,I buy Green and Black, it’s organic and if you get 85% there is very little sugar in it.
@@jellybeanvinkler4878It is the brand name 😂
😊
Wish you would make shorter videos ;(