This Diet will cure 100% your Melasma/Pigmentation. Follow
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- Опубліковано 10 вер 2024
- If you have Melasma/Pigmentation/Dark Circles or any other health related issue. This diet will fix everything. If you have any medical condition, you can always consult Doctors. I tried to cure My Melasma from Doctors, Dermatologists, Skin Specialists, Homeopathic Doctors, Ayurvedic Doctors, Peeling, Laser, Medicines but nothing worked. In the end this diet cured my 6 years old Melasma in 6 months.
1. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
2. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
3. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
4. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
5. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
6. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
7. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
8. Homemade Protein Smoothie: • Homemade Protein shake...
#pigmentation #melasma #healthysyrusdiet
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Thank you so much sir.... AAP ka diet 1 sal se follow kar rahe hu.... pigment totally gone.... thank you dear.
i am happy for you, keep growing in life
Ohh really plz mujhe bataye kya aap fish oil leti thi??
apne ky ky Kiya plz reply
I can't believe it
Mujse hopayga ab to log b khne lge h bahut pigmentation ho gai h
1)1 bowl salad 2 times
2) green leafy vegetables
3) drink warm water in morning +lemon+joney
4) coconut water in empty stomach
5) protein smoothie bf-oats+cinnamon powder+fruit+peanut butter+dryfruit+seeds+sattu/ptotein powder+milk
6)paneer or anda break faSt
7)Lunch- dal chawal sabji dahi /chach
8) handfull of dryfruits
9) high protein sabji at dinner
10) seeds 2 small tablespoon flaxseed chiaseed pumpkin seed
11) cinnamon powder peanut butter
12) sprouts dal chole rajma
13) exercise compulsory
14) multivitamin fish oil capsule protein powder
15) 2 seasonal fruit
According to me
1) high protein diet
2) fiber (green vegetables)
3) avoid sun bet 9-4
4) 3-4 litre water daily .
5) workout
.....90% problem itna karne se hi thik ho jati hai
If u don't take sun bath then vit d ki kami ho jati hai
Nd 6) vitamin c also ✨
Thenkyou sir ji
U r right 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Protein diet may kia ata h please?
Aoa Bro main bhi try karu gi jb Halat sahi ho gye sub paison se hi ata hai na... ALLAH Pak Meri mushkil Asan Kary Aur Jo Jo log mushkil main hain un ki mushkil dur Kary Ameen Suma ameen....
Sir mein10 din se aap ki diet follow kr rehi hu .mein workout bhi krti hu mera pigmentation light ho geya ha jo muje 5 saal se problem thi thanks so much sir
Apko really me pigmentation sahi hui h kya plzz reply
Helpe Me anyone plz🙏 or na to main mar jati hoo😭😭
@@mehedihassanpranto23 dont say like this plz its ur life loveur self not urface
Thik ho gya aapka?
I am going to start this diet plan for my pigmentation and melasma......Wish me good luck 🙌🙌🙌
I am also
Good luck dear
Keep enjoying the process
Kya kya diet plan bnya apne
Please mention briefly what you are following...I want his diet plan...
I am pakistani.me ny apki diet follow ki hy .Meri pigmentation 99% khatam ho gi.thanks bro SADA Khush rahooo
😅hi apka face saf huwa
Waoo kitny time me thk howa apka
Mera pigmentation 2 months ho gaye ab finally break hona shuru hua hai i am feeling very hopeful after 5 years All thanks to you Sir
Aapne kuch faida hona shuru hua hai?? Sirf diet plan follow kiya hai ya kuch or??
Thanks for sharing genuine review for the same
Did you get benefit?
How comes I'm seeing this now,after 2yrs😢 though better late than never let me try this diet I'm coming back to tell my testimony about melasma..wish me good luck
Hello sir ji mene abhi aapki video dekhi hai. Mujhe 2 years se malasma hai.ab me aapki diet shuru kar rahi hu . Aur mera vazan bhi kam hua hai I hope ki me jaldi theek ho jaugi thanks for sharing this video
I'm going to start it now and will be back after one month... Wish me luck🥰
Could you please have it in English i would like to try it out
@@victoriabhagaloo5251 what are u asking
@@victoriabhagaloo5251 i can tel you
How's your Experience
So yall don't wanna be BLACK. 👉🏿 🤭🤭🤭
Sir u r a pure soul who work for welfare of others I really appreciate
Kya aapka pigmentation kam ho gaya hai simran ji
Hi sir ,pehlay tou ye ki I love you , and thanks Thanks mane 5/6 din say apki diet follow kiye hai mane oziva ka womens protien liya hai ,or sath mei multivitamin, fizzy drink or salid ,or lot of neem garm water, or Dahi sabzi ake sath milake khati hun 😅 or jo bei fruit milta hai kha leti hun ,mera 70per chala gaya hai ,😭😭😭😭 thanks jab pura chala jayega usdin mei insta pay live awungi ab mei chiya seeds lene lagi hun ,thoda walk shaam time ko ,ab mei flexseeds bei lungi mera pigment fatne laga hai beech beech mei apna skin dikh raha hai hope sara chala jayega
अच्छा लगा सर आपका vedio.मेरे face par 15 साल से pigmitaion hii.aapke
vedios देखके लागता hii ke मेरे भी pigmitaion jayege.mii bhi aapka dite chalu karne wali huu. Thanks for this vedio.
Hello sir. Main first time apka video dekha n I'm soooo inspire. Ki bs ab kuch bhi ho jaye diet mujhe follow krni hi kaise bhi krk. Qki main pichle 12 saalo se pigmentation se pareshaan hun. Bahut- Bahut medicine liy pr koi fayda ni.bahu hopeless ho gi or sb kuch bhagwaan bharoshe chod diya. Ab jb apke itne saare positive video dekha to phir se ek Hope jgi..... Tnx sir ek new hope k liy
All the best sis
Sir me aapko 1 year se follow kr rhi hu lekin aaj mujhe aapki diet smjh aayi ye sbse effective video h thank you so much sir bhut jldi me bhi sir aapke sath live aaugi
Plz... Mujhe b diet bata do koi
Thanks 🙏
Mam thik ho gya kya aapka pigmentation
Plz u guide me
Thik ho gya aapka pigmentation?
Bro... specifically request u to make this video in English. So lot of people get benefited and I m among the one.
Up
Yes
1 .Raw Vegetables Salad (tmatr piyaz kheera green leafy vegetables shaljm band ghobi namak lemon)
2 .Luke warm water (lemon/Green tea/homey/ACV) empty stomach
3 . milk cinnamon peanut butter protein coconut water fruit / Paneer /Eggs (Breakfast)
4 .Dahi /Lassi Brown Rice Salad (Lunch)
5 .Dry fruits
6. High Protein
7.Roasted seeds
8.Flax seeds/Chia seeds/Pumpkin seeds
9.Sprouts
Thanx,🥰
U r right sir maine bhi bht kuch try kiya lekin sb kuch chod kr diet hi is chiz ka sbse shi ilaz h... Thnx sir...
🥗 2 bowl
Green vegetables
Kheera tomato pyaj nimbu
Morning 🌞 me gun guna Pani with 🍋 or honey or Green tea or 🍎 cider veneger and coconut water two or three times in a week
Break fast oats milk fruit and cinnamon powder and protein and butter moongfali ka paneer peanut butter
Lunch me dahi
Night me dal sbji roti salad
Pu 6tt
Love the way you keep convincing your followers...God Bless you Syrus ...
Thank you so much 💓
@@shilpisingh8635 मुझे आपसे बात करनी है चाइना के बारे में
मुझे आपसे बात करनी है झाइयों के बारे में कैसे ठीक होंगे
Hi sir good evening,
I'm so happy for today's video, I have understand 75 % diet today ,thank you so much sir 👍🙏
Im starting diet....
Keep enjoying brother
Bro mahine Ka Kitna kharcha ata h almost
Please can you write in english
Hey you got positive results ?
Bhai tumhari pigmentation theek ho gyi kya...
I'm plagued with melasma for the longest while, I will surely try to follow some tips you gave in this video. Thanks
Hi Syrus. I was quite impressed by your videos. I would like to share my daily schedule so that you can guide me better. Do let me know where I can share it ?
Any undate ?
Hi did you find any improvement ?
Hakla lava powder homethic ka use karo bht fayda hoga appko
Thank you I appreciate you time and explanation for health diet I recently started getting malsma and I am going to start your diet. I am a big fan of your videos but I need it more now thanks again
Hi Syrus. Thank you for the suggestions for treating pigmentation. I developed sudden big pigmentation patches after over exposure to sunlight & its reflection by being for long hours in a river during a vacation. I wasn't used to getting out in the sun at all as I start my day usually late afternoon. But this sudden exposure caused big dark patches. This was beginning 2020 jan. Till then I never bothered about taking care of the skin. Last year2022 may I started using different natural oils, packs, malai etc on face to take care of my skin for open pores & pigmentation with some but bare minimum results. I recently went for another vacation in the hills where i was exposed to the sun couple of hours a day. In spite of nourishing the skin everyday & using sun block I see that my pigmentation has increased.
I will definitly start with your diet plan as its generally for good health. One thing Im bad at is starting any form of exercise, but Im trying to figure that out too.
But if one has very little movement throughout the day, due to siting job, Can one take all 3- Fish oil, flax seed oil & chia in moderation daily. Or you recommend alternatively. Also if all 3 can be taken in one single day then what should be the ideal quantity of each.
Looking forward to your reply.
First time I have watched your video only for my fiance 🤗❤️.. It is amazing video...ur talking way is very natural... And genuine..
Thnx sir 🙏 tuhadi diet nal mera face buhat clear ho gya. Thnx soo much sir 🙏☺😊
Pigmentation clear ho gya Kya...mera light ho gya but skin tone me nhi hai
Thats call ' Healthy diet' Healthy lifestyle. Amazing sir God bless U. The way you explain 👍👌👏👏.
Thank you very much for telling all these things
I have very bad melasama
It’s been 3 years
I will follow your ideas /dieat from today and will come back to give you feedback
Reply friend theek huwa aapka
Is diet se meri skin bhi achii hui plus mera weight bhi loss hua hai.
Again i m here to follow again this diet kunki mera wazan badh gaya hai plus skin bhi unhealthy ho gai hai.
Ab mai is diet ko nhi chordne ki koshish karoongi after recovery.
😊😊😊😊
tq sir ab full diet samajh aagyi thnq s o much sir.
Great sir ..👏🏻👏🏻👏🏻👏🏻
God bless u 🙏🏼🙏🏼
Assalamualaikum wrwb Syrus ji...thank you for this video..in sha Allah i will follow this diet n make sure my family also follow it. Keep up the good work👍
J
Sir apki videos bhut achi h. Sir stomach daily saaf nhi hota. Sir. Maxi rich or lekopene capsules kaise h
Thank you so much. English subtitles are a great help. Wish I could understand your language. Love from sri Lanka....
I have pigmentation due to sun exposure because my work is outdoor.. should I follow any special diet ?
Handsome is that who does handsome work. U r hero 😍😍
Your explanation simply superb brother..it's real worthy to those suffering with melasma#hyper pigmentation#and for good physical appearence..🙏great work bro👍
Can you translate what said in English please! I need help
Syrus bhai Whey proteinvya plant protein me jayada best konsa hai ? Plz bataye zaroor
Aapke smjhane ka trika bhut achcha h Sir ji
Great 👍🏻 really appreciate your efforts to help the humanity! God Bless you Cyrus.
Pigmentation k liye Subha uth k garam pani maon lemon ya green tea ya vineger ya shahad dal k p lain is se better hy ap coconut water p lain
2 break fast main oats 1 glass doodh fruit cineman powder peanut butter ya protien daal k smoothie bna lain ya pratha khayen us k sath egg or green sbzi daal lain
Lunch sbzi dahi ya lassi salad bowl bhar k khayen
Dry fruits evening main
Or rat ko ziada sara salad desi ghee soya ya paneer
Chiaa seeds or flax seeda roast kr k 1.1 chamach roz khana hy bhigo k khayen ya wese 1 full hand dry fruits
Wonderful explained sir ji. God bless you 🙏
Hi. Sir. Apka vedio kisi ne mujhe share Kiya .or kl se aajtak mene apki bahot sari alag vedio diet, vitmin, omega 3. Etc dekhi sabme kuch na kuch follow kerne k liye he. To milkar ek complete treatment muje Mila apni pigmentation k liye jo ki 5 saal purani he. Apka treatment valid or affordable laga and also ye possible or easy bhi he kerna. To Aaj se mene apka treatment shuru ker diya he .. your are doing very well .all the best lots of blessings and wishes for you . Thankyou.
Sir maine multivitamins tablets check kr rhi thi but kuch logo k reviews ache aur kuch k bhut bad. Smj nhi ah rha kon sa multivitamins lu.
Please suggest kreye. Healthkart k check rhi thi jo apne already apne video main share kiya hai. Mere face par b skin issue ho rha hai.
Sirrr diet chhodte hi pigmentation wapas aajata h....kya kare sir...m fir se usi 100% pigmentation wali stage par pahuch gayi😪😪😪😪
Same here😭😭
@@Style_E_Libas zyugffodu
Don't leave taking healthy diet
Perfect diet sir im also taking this....😇😇
Thanku
hanji sir theek ho rahiyaaa ne shayiaaaa , thanks sir ji🙏🏻waheguru ji tuhanu sda khush rakhn ji 🙏🏻jeyunde wasde raho ji💖
Hello sister tuhanu kinna waqt hoea diet follow krdey..mai v kr rhi aan from last 15 days n meri v pigmentation dotted vanish ho rhi a a ji..
Preeta g... Kya apne fish oil or protein lya tha?????? I hope u will reply
@@pankupanku4434 kya apne protein or fish oil lya tha?????
@@iPhone-xh5hm hanji hanji
I mean sirf fish oil leya c but no protein powder actually samazh ni aa reya k kehra protein powder lwaan. Tusi das skdey o plz..
Mera pigmentation chala jati hai but ek din v dhup me hati hu to dubara kuch din bad wapas aa jati hai mai kaise dur kru ese
Helo syrus sir kya soaked seeds ka fruits and milk k saath shake bna kar morning mein as breakfast le sakte hain? Aur coconut water kab peena hoga fir breakfast se pehle?
Syrus sir you r the best💐❤❤ ,,nobody is there in this world to cure melasma and all skin problem,,i follow ur diet and my skin problems almost 70% gone i m very thankfull to you sir 🙏🙏🙏🙏may god give u all the happiness in ur life sir thank you soo much sir 😊🙏❤❤
I’m so glad to hear Nisha. All the best. Come live with me on Instagram - Friday 8pm
Nisha ji aap love aaye..hame bhi bataye kaise aapki skin problems cure hui
@@HealthySyrus sir Ramzan me pigmentation k liye diet bata drink plzz
Drink nhi bata dijiye
@@seemashringi l
Great sir may Allah give you long life❤️❤️
Even I m.suffering from melasma since last 7 years...gone through laser ,peeling and other treatments..now after watching your video following your diet suggestion. Hope for results and will be back after I get rid of malasma🙂
You didn't get rid from malsma after treatment
Thx sir
Did laser cleared your melasma??
Hii apko kuch fark pda kia
How’s ur skin now???
Helo sir kaise hein aap. Sir mein 15 days se apki diet flow kr rhe hu . Mere pe pigmention light ho rhe hein . Nd m bhut khush h Ki sir aapki wajh se mein thik hogi. Duniya ka koi docter bhi thik nhi kr Paya mujhe Jo apki diet ne kr dikha. Thank you so much sir ❣️####
I live in a hostel and pigmentation has started near my nose. Please suggest a simple diet which I can follow easily pls sir suggest me.
Journey of unhealthy to healthy syrus!!!:-):-):-):-)
Respect from pakistan
Such a nyce video a lots of respect from 🇵🇰
Hi Syrus, thank u for your guidance. I have some queries. Recently I have moved to UK and after coming here suddenly I am getting several red moles or spots on my body. Could you please let me know if it is because of any deficiency or any hormonal imbalance.
It’s difficult to
Assume here. Kindly consult a dermatologist.
Sir plz belly fat reduce krne k liye b tips n diet share kre
video dekhe fat loss wala
Sir jb aap bolte jo dosto kidda hme bhut Gud lgata nd your diet Plan bhut superb
Hlo sir I am so happy with your diet from last one and half month 20 %pigmentation has been gone but I have 2 question one is can we mix dry leaf powder in lassi, and second jab hum flex ko raat ko soak karte hai to uski goodness ko koi farak to nahi pardta because appne bola k water consume nahi karna hai morning
Pls tell me reply sir i am waiting
Sir why not reply my question
Pehle mai unhealthy syrus tha 😆😆😂🤣🤣👌👌👌👌👌👌👌sooooooooooooo nice sir aap bht 👌👌👌👌👌ho
Hi syrus.
Can you make a list or pdf of all these things that you mentioned ?
Watch the videos again. And note down things
Morning wake-up
1. Warm water with lemon or honey or apple cider vinegar or green tea or coconut water.
Morning Breakfast🍳☕🍞
1. Milk oats+peanut butter+protein Or paneer Or sprouts🌱
Lunch 🍝🥗🍱
1. Green sabji with 2 roti or Brown rice + Cilamon powder or Dhahi Or tak Or lassi.
Evening snacks
1. Tea less sugar or coffee or green tea with dry fruits or peanut butter🧈
Dinner 🍽
1. 2 roti + 🥗 salads + high protein sabji or paneer.
VIMP
1. Salad🥗 2time
2. Dahi or taak 2time
3. Coconut water
4. Sprouts🌱
5. Exercise for 1hr daily
6. Omega3/fish oil + multivitamin+spirulina+Vitamin C
This is effective for everyone...Must recommended to all of you...!
Thank you syrus bro..!
It's effective💪
Thank you for your information
Hi these things will clear melasma? Please reply, really hard to fight with these spots😪
Hi Syrus, I hv started your deit since last week. Just wanted to know... Kya har time salad hi khaana hai ... Kya main fruit salad kha sakte hain ? Like ek time salad and other time salad.
Did you get benefit?
Hello sir protin powder ko otas me Lena acha hai ya Pani ke sath lu. in sab me kitna gap hona chahiye..
Great video Cyrus. You explain very well. I love to listen to your Positivity.
Your sincere efforts have won the hearts and minds of millions of people.
Does this diet will cure skin issues like for example -eczema?
Do reply please. I shall be much obliged.
it will help for sure, but Eczema happens for external factors, so make sure take medicine & consult good dermatologist. Thanks!
@@HealthySyrus f
@@HealthySyrus iwant u to ask how is melafine cream
Amazing and v convincing lecture ever :-)
Tanya hazra
Hi
Just wanted to know if anyone has followed these tips for a long time and if it has helped with their melasma or hyperpigmentation? Please comment and update us all, would really like to know as I am open and keen to follow anything now after trying so many medications and treatments which have not helped at all since the last 4 years.
Pls tell me how you meet you protein needs to work out. I keep refusing to try a veggie diet coz I know I won’t get enough protein. Im 5;11 and weigh 82 kg. Lean mass except on my tummy. Im 47 years old. I need advice. Lemme know your protein intake and sources so I can try them out
Hello syrus sir...Kya Flipkart company multivimin best hain kya..
Can someone translate the diet in English please?
1.Salad 2 times a day ( raw vegetable )
2. Green boiled leafy vegetable
3.Drink 2-3 glass warm water ( add lemon) with empty stomach
4. Oats with milk and fruit in breakfast
5.High protein diet in breakfast too
6.lunch : Rice with veg salad with yogurt
7.Eve Snacks Dry fruit must about a palm filled
8 Dinner ( high protein veg )
What causes the skin pigment?
Great sir,, thnks💓
Boht khob mashallaha 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰love
Sir seed cycling ka bara me apki rai kiye ha like first monthly day till 14 day flex and pumpkin and from day 15 till your cycle pumkin and sesme ye effective ha harmones balance karna ka liye.
I am also going to start this diet for my pigmentation. Wish me good luck.
Is your pigmentation cured ?
love from nepal sir🙏🙏
Following your diet from last one week ....
@@sashneemungroo
It actually works .... healthy eating habits glows you from inside
@@sashneemungroo frankly speaking yes it lighten my dark spots... but due to some unavoidable reasons I couldn’t follow it from last 20 days ....
Nim vedio kannadali helidu plz
@@sashneemungroo Did you got results?
@@sashneemungroo How many months you tried?
Hi, I'm from Tamilnadu. I'm also suffering from pigmentation(melasma). For me, It's difficult to understand Hindi. Anyhow, I started following your diet, whatever I understood. I'm hoping on it if I follow your diet I'm going to get rid of it. Thank you, bro.
I don't no hindi translate chey bro telugu
2 bowls of salad everyday. Take high protein diet. Add dry fruits and seeds in your diet. Coconut water, yogurt or curd twice a day.cook food in desi ghee and mustard oil . Make sure to eat high protein diet and walk for 1 hour
In addition to that take fish oil or flaxseed oil capsule
@@sivarayal9395 same problrm
Go learn Hindi 👍🏼
Pigmentation to thik ho jayega but es heavy diet se weight nhi badhega ???sir
sir detox krne ke liye kiya me apple carrot or beetroot ka juice pi skti hoon..mera weight loss to nhi hoga na
sir main seeds ki powder doodh me piti hoon ..main weight gain kr rhi hoon
Hello sir i m staying at dubai i have pigmatation about 5 years and sir first I was take omaga 3 capsul but than i have some cholestroal issue then I give up this omega 3 capsul and my cholesrol level is perfact right now I have no one problem but pigmatation have not gone so can u suggete me which is alternative option for omega 3? And here weather is very hot so I can't take flaxseed also
Sir abhi hmari trening chal rahi hai to dhup se bachne ke liye kya use kre sunscreen ke roop me . Mere bhi thodi light pigmentation ho rakhi hai
Assalamualaikum Bhai, Meaning Salamathi ho aap pe,,,, Definately ur videos are very good n benificial Allhamdulillah Thanks for CREATOR of these things...
Sir. Workout karne ka Sahi samay kya hai?
Nashta karne ki baat, yah nashte se pahle work out kare?
Hello sir in the morning i drink 2 glasses of water then in a bowl put 5 spoons of oat in water and i take my breakfast tea, bread butter and cheese if you can tell me good choice.
Thank you so much sir for your important suggestion🙏
Sir sch me mujhe you tube par ek aap hi ho jinki baat par 100% yakin hai ......apne sabki pareshani door kr di or jinko time lg raha hai unko bhi aram ajayega .❤️
Sir maine ek video dekhi thi kisi aur Dr ki toh unhone kaha tha ki pigmentation me rice, potatos and rajmahh bilkul nhi khane kyuki esse face ka pr pigmentation jyada hoga dard krega .toh kya yeh sahi hai? abb Maine rice kuch dino se khana band kr diya hai ya keh skte ho boht km kr diya hai just because of my fece..
Aapki vdo 3 sal se dekh rhi hu pr kbhi follow nhi kiya lekin abhi mere hlke hlke pigmentation hone lg gye to aapki vdo aaj wapas dekhi ab me kal se hi aapki diet follow krungi or positive result aapke sath share krungi 🤗🤗🤞🏻🤞🏻
Result mila fr
@@mahaksingh1000 yes 🤗
Thank you so much 🙏🏻🙏🏻aap ki salah se hame bohot himmat mili
Sir plz reply high protein diet( dry fruits,oats, protein powder, honey , peanut butler, flaxseed, cinnamon powder, ) mix karkay laita hu best time kia hye kainay ka . Plz
Sir , I have one question to you . The question is that , omega-3 capsule what I do ? Eat or apply on skin . With what I will eat and when ? Breakfast and Lunch time or dinner. Please sir make me clear about it
Kindly check my other videos on omega 3
70gram protein Leni hai
Soya chunk sprout Desi ghee one hour was walking fish oil Omega 3
One scoop protein multivitamin
I wish you have an english version. I love your video but I don't understand hindi. (just a few from watching hindi movie)
Sir 25 age or un married hon but pigmentation bht ho gai hn face py gym ma nhe ja skti or sarso olive oil hm grh ma use nhe krty cooking oil hi use krty hn salan bnany k liay 😢 bht bht zada pershan hon plzzz kindly koi easy c syrus diet btaen jo hm jaisy log follow kr lyn 😢plzzzz mary comments ka jwb zror dynaa ap
Sir!! Is it ok having FISH Oil is good or bad ?
Aapne Neveda ka Bola the wahi use karti hoo. TV per fish oil capsule na lene ko bol rage the. Please revert. Thanks🙏
Thank you for the video.
This video is for me.
Keep going ahead.
🙏🏻
Evening me dry fruits
Heigh protein diet night Khali pet coconut water flax seed two small size pumpkin seed chiya seed cinnamon powder
Sa sir ji 🙏 ,app jo diet bata rahe ho kya ye pura year follow kar sakte in any season plz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir is lotus herbal papaya blemish cream is good for pigmentation??? Please reply