Thanks Dr. After watching tamil and English video of yours. I feel, slowly all English people are educated with Tamil and vise versa 👌 👏 unpredicted forecast.
I would like to hear from you that I'm an bodybuilder and I am in need of an essential amino acids a lot ,in that way animal sources non red meats like fish ,chicken helps me a lot than benefitting from plant based sources and I also don't avoid probiotics veggies and micros,how can I manage gut bacteria along consuming animal sources daily is it possible I would like to hear from you sir can you please clarifyon it sir
Hi doctor... Can you please tell us about "appendicitis" and how can we prevent and treat after operation..my friend got operated and we all weren't aware of the symptoms or anything regarding..after taking him to the hospital was questioning the doctors so much 😭 my doubts weren't cleared properly.. So can you please make a video of this topic..🙏🏼 I hope many will be thankful and take some precautionary measures ❤️ now my friend is sound and good but the pain he went through was 😭 I never thought that tiny guy can do this big harm 😓 I hope you will consider my request.. Thank you so much doctor pal❤️ with love from INDIA.
Milk in packets. Does it have preservatives? Coffee Powder? After 6 pm I don't eat. Initially I drank water to satisfy my hunger but that was for just 3 to 4 days. Now I don't even feel hungry and happy that there is no Kitchen Work. I reduced from 96 inches to 87. Doing this for almost 45 days. Tq very much. My dress that I was not able to fit in is now in use. This makes me all the more happy.
Doctor, you are doing an amazing job of not only making people health, but with your NGO doing amazing social service for the needy, may god bless you.
Hey Doc. I am an Ayurveda Physician and certified Dietitian from Mumbai. Brilliant video. Will fwd to all my patients. Keep up the good work. Happy new year
Good evening Dr I am following Dr Khadhar Valli life style since April 2021.My Hba1c has came down to 9.2 from 12. I with out any medication. skipped non veg and coffee , tea since last 3 weeks. Samai , Thinai , kuthiravali ,varagu and brown top are the millets I used to items.it is used by rotation 2 days each. 90 minutes walking daily. My weight got reduced from 98kg to 94 kg. From today I joined the 12/12. Morning breakfast 7.30 and finished dinner 7pm . My biological age 65. Thoppai, fatty liver and fdt in left eye are my concern. I think I entered in a right Plat form to lead my healthy lifestyle. Thank you Dr
I wish I understood Tamil but unfortunately I do not. However I love the sound of it. I certainly miss your charming videos where you speak Tamil and English interchangeably.
Doctor, We have one Dr Khadar vali, (not MBBS) ,called Millet man of India, has done extensive research on millets & spoken on millets/ gut bacteria. If you can collaborate with him, you will bring good message to 7 cr PPL of tamilnadu.
I am a very good example .I lost weight recently because of ibs problems .i was having a healthy weight of 52 kgs I am 42 kgs now and look unhealthy .I couldn't gain healthy fat and healthy weight .it does not mean that I have a good guy bacteria . I have bad bacteria due to stress ,and lifestyle . I have travelled a long way of research where our Indian doc's never helped me out . I did my own research and I am getting better .all the problems resolved but I am not gaining weight .thts because I have bad gut bacteria .
Thank you so much for sharing such a wonderful knowledge fot weight loss. Your videos are so informative and explained in such a simple language. It motivates every time we listen
Doctor i am happy to say that i stopped taking any of the processed food showed in your video. My dietitian also told the same. As per my dietitian 's advice i am taking 200+200 ml of curd for gut health. As a result i started losing weight and also my gastritis problem is also solved
Great soul ,goddess meenakshi will bless you and your family for generations ,for your service by ishvaryam trust, all your video's are very very useful doctor sir
Hi Dr, stopped eating my favorite marie biscuit with tea. we are pure vegetarians, no egg too. That's not an issue. THANK you for the education about gut bacteria., and the humour as an add.on. Thank you
Thanks Doctor , You’ve made it a very good habit to educate Us regarding our health for a better , healthy living and the presentation comprising Your trademark silver lining , Super Duper Humour , to help laymen like Us u
Excellent video on gut bacteria might be a hindrance to weight loss how to get good bacteria ? How to test ? And what are all the foods to eat and avoid? Highlight is non vs veg be a vegan is a option ...
1. Q. Sir I am eating 180 ml liquid curd Daily sold in dairy. Is this adequate for developing good bacteria or need some more. 2. Q. How much dietary fibre should we take in a day? 3 Q U have already said 40-50 grams. But regard to south Indian meal plan or thali can you please suggest food items and quantity, like example - 100 g white rice, 200 ml sambar, 150 g boiled dal, 200 g boiled vegetables, how much green leaves curry and how much curd. 4.Q Should we take curd in dinner also or only lunch is sufficient, please suggest 5. Q should we take curd or buttermilk 6. Q green leaves vegetables types and recommended quantity can you please suggest. Thanks
Hi Dr Pal, I am a huge fan of yours! Btw, looks like Ombré doesn’t serve Canada. Currently they only sell probiotics in Canada but they do not send the kits for the bacteria test.
Hi doctor,it is indeed a best topic,many may not know or aware much about the microbes which play a very important role in human physiology..Even i am researcher working for Anti cancer drug...My suggestion kindly bring more topics related to food and its strategies in enhancing the human health better and especially diabetics which is the hidden secret and the unknown factor for many years..Thank you once again...
Hi doctor Pal U have been such an amazing genuine inspiring doctor with a great cause. ❤ U have been inspiring and pushing me to choose gastro as my subspecialty 😅
To help laymen like Us understand the complex biomechanics within our body . Now , wishfully Your beneficiaries should make it a very good habit in supporting the hospital at Madurai for the under privileged which is a noble cause . Regards 🙏
Well explained doctor. I came to know Gut bacteria plays a major role for our entire health. America and Canada people only can test. I am in Chennai. எங்களுக்கும் ஏதாவது வழி இருக்கிறதா பரிசோதனை செய்து கொள்ள. Thanks once again. If you visit to தமிழ்நாடு please visit to our house.
@DrPal - Can you please suggest any specific probiotics that can improve ASD symptoms? In the video you did mentioned one of the many researches that is going on for Gut Microbiome that is connected to ASD in Kids. I hope there is at-least some pointers on what can /cannot be done to improve Gut Microbiome in kids suffering from ASD symptoms.
Please do a video for how to complete daily protein intake from vegetarian sources. There are many confusions about amini acid bioavailability, uric acid level increase from soyachunks etc., Please clear which veg protein sources is good
After watching ur videos . I am talking with my patients in ur concept. Though I am an ophthalmologist but patients r coming to me with various other systemic complaints along with eye complaints . And I feel that majority of patients r not aware of their general well being and care of themselves. Majority of Indian people don't know what to eat and what is good for health. And they don't do any exercise. Health is going to a big issue in present time Lifestyle diseases are becoming on fast pace . Youngster getting heart attacks specially in age around 40 -45 yr of age. A very big concern is adulteration of food in India.
Tq dr pal for good information i also fallow your tips to reduce my weight 111 kg to now 94kg tq sir😊 if posible please make video on knee pain with obeycity tq sir
Dear Dr, thank you for sharing the knowledge. I request a comparison between Yakult and home made Dahi (curd). Can you put both under microscope? Yakult has preservatives and lots of sugar. What is the difference between our Indian home made Dahi and Kefir, which one has more good gut bacteria? Thank you.
For the tamil version, please click this link in my Tamil channel.
ua-cam.com/video/vRqE4yh2nt4/v-deo.html
Thanks Dr.
After watching tamil and English video of yours. I feel, slowly all English people are educated with Tamil and vise versa 👌 👏 unpredicted forecast.
I would like to hear from you that I'm an bodybuilder and I am in need of an essential amino acids a lot ,in that way animal sources non red meats like fish ,chicken helps me a lot than benefitting from plant based sources and I also don't avoid probiotics veggies and micros,how can I manage gut bacteria along consuming animal sources daily is it possible I would like to hear from you sir can you please clarifyon it sir
Hi doctor...
Can you please tell us about "appendicitis" and how can we prevent and treat after operation..my friend got operated and we all weren't aware of the symptoms or anything regarding..after taking him to the hospital was questioning the doctors so much 😭 my doubts weren't cleared properly.. So can you please make a video of this topic..🙏🏼 I hope many will be thankful and take some precautionary measures ❤️ now my friend is sound and good but the pain he went through was 😭 I never thought that tiny guy can do this big harm 😓 I hope you will consider my request.. Thank you so much doctor pal❤️ with love from INDIA.
Milk in packets. Does it have preservatives? Coffee Powder? After 6 pm I don't eat. Initially I drank water to satisfy my hunger but that was for just 3 to 4 days. Now I don't even feel hungry and happy that there is no Kitchen Work. I reduced from 96 inches to 87. Doing this for almost 45 days. Tq very much. My dress that I was not able to fit in is now in use. This makes me all the more happy.
Doctor, you are doing an amazing job of not only making people health, but with your NGO doing amazing social service for the needy, may god bless you.
Hey Doc. I am an Ayurveda Physician and certified Dietitian from Mumbai.
Brilliant video. Will fwd to all my patients. Keep up the good work. Happy new year
Can I communicate with you madam regarding diet
Filled with lot of information and humour. That's Dr Pal's style of presentation.😍
Thanks a ton
Good evening Dr
I am following Dr Khadhar Valli life style since April 2021.My Hba1c has came down to 9.2 from 12. I with out any medication. skipped non veg and coffee , tea since last 3 weeks. Samai , Thinai , kuthiravali ,varagu and brown top are the millets I used to items.it is used by rotation 2 days each. 90 minutes walking daily. My weight got reduced from 98kg to 94 kg. From today I joined the 12/12. Morning breakfast 7.30 and finished dinner 7pm . My biological age 65. Thoppai, fatty liver and fdt in left eye are my concern. I think I entered in a right Plat form to lead my healthy lifestyle. Thank you Dr
Doc you're too much, practical scientific information in a very humourous way.
Thank you so very much 🙏
his sense of humor is great + very informative
You have an amazing sense of humor Doctor.Thats what keeps me coming back to your channel again and again 👏🏽👏🏽
Glad you enjoy it!
I wish I understood Tamil but unfortunately I do not. However I love the sound of it. I certainly miss your charming videos where you speak Tamil and English interchangeably.
Doctor, We have one Dr Khadar vali, (not MBBS) ,called Millet man of India, has done extensive research on millets & spoken on millets/ gut bacteria. If you can collaborate with him, you will bring good message to 7 cr PPL of tamilnadu.
Amazing sense of humour. Liked the way you conveyed the information in a easy way
Hat’s Off Dr Pal!! The way of your explanation is amazing!!
Thanks a ton
Curious to see *Mr. Saravana Kumar*... 😍
He is more like me 😂. We will be best friends.
Great info. What's you opinion on Lactobacillus strains that come in probiotic capsules ? Are they fit for long term use or are they temporary?
Your videos are packed with wit & humour. Nice to listen to your witty & thought provoking ideas! God bless you for your yeoman service to humanity! 💐
This is very informative! Thanks Dr Pal!
Comedian on call😂 good way to learn definitely not boring, informative and well presented 👍
😂
Some people never put on weight even if they eat more and whatever they like. They hv good gut bacteria
I am a very good example .I lost weight recently because of ibs problems .i was having a healthy weight of 52 kgs
I am 42 kgs now and look unhealthy .I couldn't gain healthy fat and healthy weight .it does not mean that I have a good guy bacteria .
I have bad bacteria due to stress ,and lifestyle .
I have travelled a long way of research where our Indian doc's never helped me out .
I did my own research and I am getting better .all the problems resolved but I am not gaining weight .thts because I have bad gut bacteria .
@@liontigercatviji same here...
I wish to gain a little more weight which seems impossible.
Thanks Doctor
Intermediate fasting good to kill bad bacteria. Good healthy diet so important.
Thank you so much for sharing such a wonderful knowledge fot weight loss. Your videos are so informative and explained in such a simple language. It motivates every time we listen
Great Doctor teacher😊
You are super super super amazing doctor pal. Lots and lots of blessings to you from Bangalore.
Thanks a ton
Very nice presentation, we enjoy all your videos/ content . Keep up this good work. Happy 2022! Looking forward to seeing more of your videos
Doctor i am happy to say that i stopped taking any of the processed food showed in your video. My dietitian also told the same. As per my dietitian 's advice i am taking 200+200 ml of curd for gut health. As a result i started losing weight and also my gastritis problem is also solved
Great
Great soul ,goddess meenakshi will bless you and your family for generations ,for your service by ishvaryam trust, all your video's are very very useful doctor sir
Dear Doctor I am one of your BIG Fan .my day is made by hearing you
Hi Dr, stopped eating my favorite marie biscuit with tea. we are pure vegetarians, no egg too. That's not an issue. THANK you for the education about gut bacteria., and the humour as an add.on. Thank you
Hi sir am big fan of ur weight loss videos
Doc….you are simply exemplary…simple even a layman like me can understand every bit of what you are saying…Kudos to you…
Thanks Doctor ,
You’ve made it a very good habit to educate Us regarding our health for a better , healthy living and the presentation comprising Your trademark silver lining , Super Duper Humour , to help laymen like Us u
I am seeing your videos regularly. You videos are amazing. Wish you happy new year
This is such an informative video!! Thank you Dr.Pal!! 😊
Glad it was helpful!
GREAT EXPLANATION BRO!
Excellent video on gut bacteria might be a hindrance to weight loss how to get good bacteria ? How to test ? And what are all the foods to eat and avoid? Highlight is non vs veg be a vegan is a option ...
Good information shared. Thanks Dr. Pal🙏
Glad it was helpful!
1. Q. Sir I am eating 180 ml liquid curd Daily sold in dairy. Is this adequate for developing good bacteria or need some more.
2. Q. How much dietary fibre should we take in a day?
3 Q U have already said 40-50 grams. But regard to south Indian meal plan or thali can you please suggest food items and quantity, like example - 100 g white rice, 200 ml sambar, 150 g boiled dal, 200 g boiled vegetables, how much green leaves curry and how much curd.
4.Q Should we take curd in dinner also or only lunch is sufficient, please suggest
5. Q should we take curd or buttermilk
6. Q green leaves vegetables types and recommended quantity can you please suggest.
Thanks
Take probiotics and eat fermented foods. ...
Eat prebiotic fiber. ...
Eat less sugar and sweeteners. ...
Reduce stress. ...
Avoid taking antibiotics unnecessarily. ...
Exercise regularly. ...
Get enough sleep.
Excellent description and effectively conveyed with humour. Keep it up Doc
Dr pal, will reheating food in microwave cause any harm to us or our gut?
Very informative... 🙏.... Thank you sir
Awesome information doc we need all these information doctor. Happy to know in your busy schedule to help us thanks doctor
Hi Dr Pal, I am a huge fan of yours! Btw, looks like Ombré doesn’t serve Canada. Currently they only sell probiotics in Canada but they do not send the kits for the bacteria test.
The accent joke was ultimate. Like and comment on Dr Pal video is an emotion
I used to tell my friend(s) who eats Biriyani everyday and they used to make fun of me.. now I can share this video .. Thankyou doctor.. 👍
My pleasure 😊
Dr I enjoyed every second of your video.
Hi doctor,it is indeed a best topic,many may not know or aware much about the microbes which play a very important role in human physiology..Even i am researcher working for Anti cancer drug...My suggestion kindly bring more topics related to food and its strategies in enhancing the human health better and especially diabetics which is the hidden secret and the unknown factor for many years..Thank you once again...
Thank you so much. Very informative 🙏
Glad it was helpful!
May your friend Aranya Kr follow your regimen & benefit from it😁.V imp health issue, explained with so much humour!
Very useful information Dr….
Excellent explanation Sir
Where to get a substitute of ombre in India?
Excellent information 👌
Thank you Dr.
Thank you doctor ❤️❤️❤️❤️
Hi doctor Pal U have been such an amazing genuine inspiring doctor with a great cause. ❤ U have been inspiring and pushing me to choose gastro as my subspecialty 😅
Explanation is excellent. What is leaky gut sindrome , please make video on this topic too.
Thanks Dr.Pal👆👍🙏🙏
You are unbelievably good! God bless you 🙏
But one non veg meal then how to complete protein requirements 🤔
To help laymen like Us understand the complex biomechanics within our body .
Now , wishfully Your beneficiaries should make it a very good habit in supporting the hospital at Madurai for the under privileged which is a noble cause .
Regards 🙏
I just love to listen to you and of course what all i can adopt i do
Very informative video
Thank you,doctor. I will try.
All the best
Nice info doc 👍
Gosh, you are so crazy funny DR Pal. Love your sense of humour. Offcourse you wife may not digest this hahahah
Very useful Sir
Well explained doctor. I came to know Gut bacteria plays a major role for our entire health. America and Canada people only can test. I am in Chennai. எங்களுக்கும் ஏதாவது வழி இருக்கிறதா பரிசோதனை செய்து கொள்ள. Thanks once again. If you visit to தமிழ்நாடு please visit to our house.
I will post about it soon
Thanks doctor. If anything please post in your video.
@DrPal - Can you please suggest any specific probiotics that can improve ASD symptoms? In the video you did mentioned one of the many researches that is going on for Gut Microbiome that is connected to ASD in Kids. I hope there is at-least some pointers on what can /cannot be done to improve Gut Microbiome in kids suffering from ASD symptoms.
Excellent...... Excellent....... Sir
Doc - I really want to meet your buddy Saravana Kumar! I love your videos but love him more :)
Awesome information
Great show but curious to know who Saravanakumar is
Does drinking பழைய சோறு தண்ணீர்/eating பழைய சோறு help increase the good bacteria?
Good question. Yes they do. Curd plus neeragaram our tamilian culture.butter milk daily must.
Yes
Awesome video Dr.Pal. lot of humor and great information. Need you Simbu style speech
Need to know whether we can go ahead take Probiotics and how much we can take
Thanks Dr 🙏🌹
Dr Pal , you had me in splits throughout the video
I am suffering from obesity and ovarian cyst. Can u pls suggest suitable diet?
OMG,Dr.pal software comprises of entire set of instructions on gut health and related humour was animating.😃
Dr. Pal.. I'm became fan of u... Lots of information..learnt a lot..Tnq sir for the wisdom. Happy new year doctor.
Thank you for the knowledge and also imparting SCIENTIFIC TEMPER to Tamils!
Such a clear and nice explanation. Thank you Doctor.
Hey doc,
If non veg is bad how can one explain keto...by the way
I love your videos and your sense of humor thanks for sharing your knowledge
Yes doc please reply
Doctor pal, what about during fasting Ramzan days ? How should we maintain our intermittent fasting?
Dr you cute engaging and informative and motivating😄
Thank you so much 🙂
Please do a video for how to complete daily protein intake from vegetarian sources. There are many confusions about amini acid bioavailability, uric acid level increase from soyachunks etc., Please clear which veg protein sources is good
Hi Doctor, How about egg (boiled)? Will it impact the good gut bacteria? Right now, I am taking one egg per day.
Will post about foods in detail
It's very nice to hear u 🤗
Thank you 😊
Very informative 👏
Glad it was helpful!
After watching ur videos . I am talking with my patients in ur concept. Though I am an ophthalmologist but patients r coming to me with various other systemic complaints along with eye complaints . And I feel that majority of patients r not aware of their general well being and care of themselves. Majority of Indian people don't know what to eat and what is good for health. And they don't do any exercise. Health is going to a big issue in present time Lifestyle diseases are becoming on fast pace . Youngster getting heart attacks specially in age around 40 -45 yr of age.
A very big concern is adulteration of food in India.
Tq dr pal for good information i also fallow your tips to reduce my weight 111 kg to now 94kg tq sir😊 if posible please make video on knee pain with obeycity tq sir
Awesome doc👌👏👏
Glad you liked it!
You are hilarious, inserting tv series in the video
Dear Dr, thank you for sharing the knowledge. I request a comparison between Yakult and home made Dahi (curd). Can you put both under microscope? Yakult has preservatives and lots of sugar. What is the difference between our Indian home made Dahi and Kefir, which one has more good gut bacteria? Thank you.
I think kefir is better than Yakut or curd
Nice
Hi doctor I am diagnosed with IBS loose motion and I have been very underweight. how to restore my health and gain normal weight?
Soo much of info....thank u son..
Always welcome
Sir by using computer and mobile devices for internet will cause eye pain and redness. Can you please suggest some remedy. Thanks
Wow well explained with good sense of humor 🙂
Glad you liked it
Great suggestions!I am confused. Do you suggest that people eat more vegetarian or less vegetarian? Thank you so much!