40 Minute Yoga Challenging Vinyasa Yoga Class - A Little Bit of Everything Flow

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 164

  • @jlhookkick1
    @jlhookkick1 9 років тому +1

    I've been involved in martial arts for over 40 years.....and I've been looking for a soft but powerful addition to my health routine.... I'm VERY new to yoga, but your videos are "new user friendly" and challenging at the same time. Thank you very much for making this available!

    • @LeighaButler
      @LeighaButler  9 років тому

      Thank you so much for giving them a chance, Lee."Soft but powerful" is such a beautiful way to describe this kind of movement (and martial arts). Thank you!!!

  • @smulansaletti3156
    @smulansaletti3156 7 років тому +1

    what a fantastic class. just so much space to open the body and let go. and focus is so effortless with how you lead. i'm so happy to have found this class! and you as a teacher! thank you!

    • @LeighaButler
      @LeighaButler  7 років тому

      +smulan saletti Thank you for your beautiful words.

  • @kjanice8396
    @kjanice8396 10 років тому +1

    Oh yeah, a new practice to celebrate renewal! YES!!! Thanks Leigha, happy happy New Year. Peace

    • @LeighaButler
      @LeighaButler  10 років тому

      Happy New Year, K Janice! Thank you for watching!

  • @amandaclark2419
    @amandaclark2419 9 років тому

    Yes, a little bit of everything. Love your classes and loved this one. Very creative.

  • @bntaylor314
    @bntaylor314 8 років тому +1

    no matter which one of your videos I do...I love them all

    • @LeighaButler
      @LeighaButler  8 років тому

      +Brandi taylor That's the sweetest! Thank you!

  • @flowwithmichelle
    @flowwithmichelle 3 роки тому

    Leigha I loveeee your flows. They are always different but always leave me feeling strong, relaxed, sweaty, and centered. Thank you for sharing your practice. ♥️🙏🏼

  • @kellismantrayoga6893
    @kellismantrayoga6893 8 років тому +2

    Thanks Leigha, this was wonderful! I'm in awe of your "reverse" fallen triangle. When I switched my hands I could not stay aloft. Time to practice!! 🙏🏽

    • @LeighaButler
      @LeighaButler  8 років тому

      +Kelli's Mantra Yoga Thanks for watching, Kelli! 🙏🏽🙏🏽🙏🏽

  • @FloLgAdele
    @FloLgAdele 9 років тому +4

    Thank you so much for these advanced classes! They've taken my yoga practice to places I never thought I'd be able to get! Please keep doing these more challenging ones, I love them.

    • @LeighaButler
      @LeighaButler  9 років тому +2

      Hey Gage! Thank you so much for watching. I just (finally) posted another Int/Advanced one today. Yay!

  • @ashleyklassen4782
    @ashleyklassen4782 8 років тому +1

    love love love this flow. so appreciate your more advanced postures and videos!

  • @poisxe
    @poisxe 10 років тому +22

    You have the best flows I've found on UA-cam. Thank you so much for sharing your practice with us. I cannot wait to try this flow in the morning. Thank you.

    • @teddythe31st88
      @teddythe31st88 3 роки тому

      I agree! So many yoga videos that have way more subscribers, but they do the same ol basic poses. Leigha is one of a kind!

  • @nikosferstl6422
    @nikosferstl6422 3 роки тому

    Crazy good class. It had everything! Thank you very much 😊🙏

  • @jeffmorris8132
    @jeffmorris8132 10 років тому +1

    Thanks so much for this and all your flows- I can't tell you how much you've helped my practice!

    • @LeighaButler
      @LeighaButler  10 років тому +1

      Thank you for watching, Jeff!

  • @courteneyjuranek7284
    @courteneyjuranek7284 9 років тому

    I love your practice! It's a nice flow but it's challenging and not rushed at all which is exactly what I'm looking for. Thank you for sharing these!

  • @derroland8756
    @derroland8756 4 роки тому

    Woohaa! What a way to start the day. Im drenched in sweat and have some new transitions and details to work on. Thank you Leigha and keep up the good work.

  • @rebeccapodlipec4925
    @rebeccapodlipec4925 7 років тому +1

    I just found your videos. I am enjoying them so much, thank you!

  • @NWeber-lc8nz
    @NWeber-lc8nz 2 роки тому

    Wow! Such a beautiful and fulfilling practice. Teachers start school tomorrow, and this is just what I needed to relieve stress and bring lots of pure energy into this new school year! ❤️

  • @zachfields6174
    @zachfields6174 7 років тому

    Wow!!!! Can't keep up but I love your videos! Thank you

  • @mollyeisen-kearns5013
    @mollyeisen-kearns5013 10 років тому +1

    Love your practice! Thanks - More adv 2/3's please they are soo very awesome and luxurious!

    • @LeighaButler
      @LeighaButler  10 років тому

      Awesome, Molly. Thanks and peace!

  • @sashamirage
    @sashamirage 3 роки тому

    I really like this flow. There are a few postures I’m not yet ready for, but I switch them out for something I can do. I like the pace and energy I feel after practicing this! Thanks for the upload. Namaste 🙏

  • @elparadisowellnesscentre
    @elparadisowellnesscentre 9 років тому

    I can't wait to try this in the next few days! Your form is so beautiful and fluid.

  • @rickpalma3059
    @rickpalma3059 8 років тому +1

    I STARTED MY practice five years ago. You inspire me to keep going. Thank you.

  • @katiemiller8038
    @katiemiller8038 9 років тому +1

    Your voice is so soothing I'm absolutely loving your videos!

  • @jinhwakim
    @jinhwakim 9 років тому +1

    Thank you, Leigha. You are amazing! While I follow your instruction, I and my body is not afraid to attempt a new flow!

  • @IamAvaMonroe
    @IamAvaMonroe 5 років тому +1

    This was soooo good! Thank you ‼💕🌟

  • @juditturk1903
    @juditturk1903 8 років тому +2

    This practice felt so good, thank you for sharing! I like how it's doable and challenging at the same time!

  • @EricEngdahlAD
    @EricEngdahlAD 10 років тому

    Thanks for coming back! Keep it up!

  • @Bentleyka3
    @Bentleyka3 10 років тому +1

    I love your practice! This is a wonderful flow. Thank you for sharing!

  • @femkemureau2856
    @femkemureau2856 10 років тому +1

    I started my practice a year ago with you. I loved it from the start. Next month Im starting a teacher training. Thank you so much!

    • @LeighaButler
      @LeighaButler  10 років тому +1

      That is so awesome and inspiring to hear. Thank you for sharing the great news, and best of luck! Stay in touch :)

  • @Strawberry-xx1sy
    @Strawberry-xx1sy 10 років тому +1

    Hi Leigha, I watched this video 3 times! I like the flow. Graceful.

  • @isabelfrancis5642
    @isabelfrancis5642 7 років тому +1

    Just came across this flow again. Masterful! I have made progress since I commented one year ago. Thanks so much, Leigha, for your incredible energy and creativity.

    • @LeighaButler
      @LeighaButler  7 років тому

      +Isabel Julie Nice to hear from you. Thanks for your kind words. Wishing you peace, joy and expansion as the year comes to a close.

  • @lzbthmehr
    @lzbthmehr 9 років тому +3

    These videos are amazing! I was needing to mix things up a bit in my yoga practice and your videos are challenging and FUN! Thanks!

  • @kambhammuralidhara8690
    @kambhammuralidhara8690 9 років тому

    excellent poses..extraordinary control over on body

  • @jannahobaid8814
    @jannahobaid8814 7 років тому +1

    Ahhh so good! Deeply grateful for you and this practice, Leigha. Thank you!

  • @ieugeniya
    @ieugeniya 6 років тому +1

    Thank you very very much Leigha, it is incredibly generous of you to share your beautiful flows! ❤️🙏🏻🙏🏻🙏🏻❤️

  • @isabelfrancis5642
    @isabelfrancis5642 8 років тому +2

    Crazy creativity! Who would have thought eagle to half moon but why not? Such fun. Although there are many asanas I will probably never accomplish, I found this works for me within my own capabilities. Thank you.

    • @LeighaButler
      @LeighaButler  8 років тому

      +Isabel Julie Thank you for watching and writing!

  • @dianef2961
    @dianef2961 3 роки тому

    Wonderful; a compact level 3 practice!

  • @Julie2638
    @Julie2638 9 років тому +1

    this is the first time I have done one of your flows ! they are brilliant ! :)

  • @jessicaboissonneault824
    @jessicaboissonneault824 10 років тому +2

    I did this flow last night and it's fantastic! I like that your flows are 'slower' but challenging. It was great to stretch in all different ways. Love the play elements too!
    Namaste B-)

  • @jannahobaid8814
    @jannahobaid8814 7 років тому +2

    When in doubt, do this one, I love the little bit of everything theme; I ended up opening and feeling better than expected. Love going back to all your classes. Thank you Leigha.

  • @johnd8971
    @johnd8971 9 років тому +1

    Lovely stuff Leigha, many thanks

  • @chelseasheehan2300
    @chelseasheehan2300 4 роки тому

    So good! Ive never done flows that feel like you are moving through water from beginning to end.

  • @tinaredder-truefood9008
    @tinaredder-truefood9008 9 років тому +1

    Thank you Leigha! Just love your commentary and your way of explaining, making space and letting go .... takes my yoga to a different level. Love xo

    • @LeighaButler
      @LeighaButler  9 років тому +1

      Thank you for watching! I'm so glad. :)

  • @katherinestanek2823
    @katherinestanek2823 4 роки тому

    Awesome.. loved this and I’ll return so I can work on some of the poses 🙏🏻🤟🏻

  • @ladylobo1894
    @ladylobo1894 4 роки тому

    Best yoga class I've found in UA-cam so far. Thank you ❤️❤️

  • @carboniotoscano2688
    @carboniotoscano2688 9 років тому +3

    Good practice, with good variations and flow!
    You are a really good teacher!

    • @LeighaButler
      @LeighaButler  9 років тому +1

      Thanks, Carbonio. It means a lot.

  • @AFarrell
    @AFarrell 10 років тому

    Very much enjoyed this. Some moves far too advanced, but fun to work toward. Happy New Year.

  • @Strawberry-xx1sy
    @Strawberry-xx1sy 9 років тому

    Oh this is a great video! a little bit of everything, I love it.

  • @44Kamaleon
    @44Kamaleon 8 років тому +2

    Beautiful! My respect and full admiration. Namasté

  • @lizzykeen2152
    @lizzykeen2152 7 років тому +1

    Hi Leigha! You have given us the best flows on UA-cam. Thank you so much! When can we see some more? :-)

  • @tracyjaneredfern
    @tracyjaneredfern 4 роки тому

    That was an amazing class. 🕉

  • @MasheOgCharlotte
    @MasheOgCharlotte 6 років тому

    Thank u so much. I'll do 3 of your practise every week now, and I know I will have a nice progress. It's so nice doing yoga when it's challenging and i get better and better/the asanas get easier every week. Thank u.

  • @lalagirlone
    @lalagirlone 7 років тому

    Wow!!! This is such an excellent practice. One of my absolute favorites. You are a gift.

  • @91Sade
    @91Sade 8 років тому +2

    I deeply enjoyed this Yoga class. That made me so blissfull. Thank you Leigha !

  • @svetlaya87
    @svetlaya87 8 років тому +1

    beautifull set. Thank you Leigha Butler for your practice))

  • @N8urecure
    @N8urecure 10 років тому

    Wow so good! Thank you so much for sharing!

  • @heididelatierra-yoga
    @heididelatierra-yoga 7 років тому +1

    I love your classes and your expression of yoga Leigha!! Thanks so much for sharing! You are one of my great teachers!! /|\ Namaste!!

  • @TheSunspray
    @TheSunspray 9 років тому

    Waw, thank you so much for this! I've been looking for advanced classes but there are limited in-person, advanced classes where I'm from and limited time on my schedule to actually attend (the two advanced classes available :| ) because I work full time and teach yoga on evenings. I did this last night and had the most restful sleep I've had all week! Will definitely be doing more of your classes. I love your cues and how you approach the poses in a playful and effortless way with trust and ease in your body. Looking forward to seeing my practice progress with you

  • @misskwansa
    @misskwansa 9 років тому

    Whoa. That was awesome.

  • @mishleparker
    @mishleparker 9 років тому

    Loved this practice! A little bit of everything is exactly what I needed! Have been craving some handstands and forearm stands for a while :) ...

  • @rhp108
    @rhp108 8 років тому +1

    Loved this class! So great to do as my kids watch a show:-) Thank you!

  • @xochitlcoronado8186
    @xochitlcoronado8186 9 років тому

    awesome practice! you inspire me to do some of those difficult positions! thank you for the video

  • @Movementheals
    @Movementheals 9 років тому

    i am loving your vids! they are really helping me through some difficult times. i am getting in time for myself! love

  • @jyslakay
    @jyslakay 9 років тому +3

    Such a beautiful, inspiring and enjoyable flow! Thanks so much Leigha.

    • @LeighaButler
      @LeighaButler  9 років тому +1

      Thank you for watching, Jysla!

  • @jensnoztree
    @jensnoztree 5 років тому

    This was really fun and felt sooo good! Thank you!

  • @amandabussan8270
    @amandabussan8270 5 років тому

    I recently found your channel and i'm so glad I did! This was the perfect challenge. Namaste.

  • @judekamal281
    @judekamal281 8 років тому +1

    Amazing! Exactly what I was looking for :)

  • @kellycarter6940
    @kellycarter6940 8 років тому

    you move so gracefully

  • @elipironkova-petrov3299
    @elipironkova-petrov3299 8 років тому +1

    Perfect practice!

  • @rebeccacooner2200
    @rebeccacooner2200 10 років тому +2

    I'm always so excited when you upload a new video. I call you "My yoga lady" and most of my social circle knows about you. Thanks for another great one!

    • @LeighaButler
      @LeighaButler  10 років тому

      Thank you so so much for the support, Rebecca. Happy New Year!

  • @thegivingtreeyogabyvarshak7092
    @thegivingtreeyogabyvarshak7092 6 років тому

    Loved it. I managed to do a full split on the right first time 😃😃😄 thank u.so excited

  • @mrod87
    @mrod87 9 років тому

    I just finished this for the first time...awesome!!! I am going to warm up with 5 sun As then 5 sun Bs next time and see how being a bit warmer affects things. This was a great flow....it didn't feel like 40 minutes at all!

  • @yinyangyoga775
    @yinyangyoga775 4 роки тому

    Im really impressed by your skills and the way you make everything seem so organic and easy. I dont know if I will ever be able to achieve that level, but I will try! Great video

  • @ZoeSunshineYoga
    @ZoeSunshineYoga 8 років тому +1

    Love this flow!!!!

  • @josephhornbackjr
    @josephhornbackjr 7 років тому +1

    THanks Leigha - i enjoyed this practice

  • @amalua_music
    @amalua_music 6 років тому +1

    Such a great flow, i love all of your yoga videos :) thank you so much for sharing***

    • @LeighaButler
      @LeighaButler  6 років тому

      Thanks for flowing and commenting 😄

  • @tinajz11
    @tinajz11 5 років тому +1

    My favorite!

  •  6 років тому +1

    Awesomeness overload!

  • @andreascofield8782
    @andreascofield8782 8 років тому +1

    still my favorite yoga video

  • @carrieturissini1397
    @carrieturissini1397 7 років тому +1

    you're the best there is!!

  •  6 років тому +1

    This was absolutely heavenly, wonderfully sequenced perfect class! There were some things I could not attempt but I managed to do maybe 90% of the class. Thank you so much for these wonderful videos, Leigha, please keep them coming! :) Hugs from Budapest, Zsuzsi

  • @valeconku
    @valeconku 8 років тому

    Great flow, thank you so much!! :)

  • @l.b3689
    @l.b3689 Рік тому

    Excellent class thank you 🙏

  • @spivlisovyka
    @spivlisovyka 8 років тому +3

    I found what I needed! Namaskar🙏🙏🏿🌞❤️

  • @katrinagagner413
    @katrinagagner413 8 років тому +1

    Love it. Thank you

  • @Isabelle-sl3ox
    @Isabelle-sl3ox 9 років тому +1

    it helps me loosen up after school!

  • @noreevictoria
    @noreevictoria 10 років тому

    I thank you EVERY DAY for this practice! 💛✨

  • @angelicarahepozo-desportes239
    @angelicarahepozo-desportes239 7 років тому +1

    I LOVE THIS thank you so much

  • @unyac7676
    @unyac7676 7 років тому +1

    I love this

  • @jimmacdonald4131
    @jimmacdonald4131 7 років тому +1

    wonderful many thxs!!

  • @CowboyBebop444
    @CowboyBebop444 8 років тому +1

    Awesomeness

  • @yogazen-ilrifugiodelse
    @yogazen-ilrifugiodelse 8 років тому

    very very beautiful!!!!

  • @sarahrodriguez4535
    @sarahrodriguez4535 10 років тому

    Thank you for sharing this flow. Love the play, the challenges that are great to increase my flexibility. Practicing your flow always makes my day. Namaste :)

  • @ojasviniradhadevidasi
    @ojasviniradhadevidasi 4 роки тому

    super good!!!

  • @maleyk
    @maleyk 9 років тому +1

    that was really nice thank you.

    • @maleyk
      @maleyk 9 років тому +2

      +maleyk oh more to say, you are soothing without using that yoga-motherese. I like that.

  • @annebelle7572
    @annebelle7572 7 років тому

    I am still new to practice 3mos to exact I wish I could do this someday

  • @eloiseripley
    @eloiseripley 6 років тому +1

    Fallen Triangle is nice

    • @LeighaButler
      @LeighaButler  5 років тому +1

      Right? It’s definitely a fav.

  • @galinayatsina6565
    @galinayatsina6565 5 років тому +1

    thank you!

  • @noreevictoria
    @noreevictoria 10 років тому

    I LOVE THIS!

  • @marinaschwartzmann6945
    @marinaschwartzmann6945 9 років тому +1

    loved

  • @amandatraceysmith382
    @amandatraceysmith382 8 років тому +1

    Thank you for the this powerful fun flow! I just found your videos recently and am so grateful I did! Do you have any suggestions on working towards a stronger handstand?
    Thank you Leigha.

    • @LeighaButler
      @LeighaButler  8 років тому +2

      +Amanda Tracey Smith I have so many suggestions it's hard to narrow them down. Things that shifted my handstand practice: 1) keeping palms planted forward but externally rotating the arms to kick on the serratus anterior muscles; 2) broadening at the shoulder girdle while simultaneously squeezing the arms together; 3) (probably the biggest) learning to fall into wheel without fear; 4) keeping one leg low to emphasize the core & hip flexor engagement; 5) Probably none of the above helped more than just doing it 10,000 times. Best of luck, and do share your progress!