My Supplement Routine for Skin & Health in My 60s!
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- Опубліковано 27 лют 2023
- The supplements I take for skin, heart, joint, brain & eye health! Thanks for watching!
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Some affordable (old school) alternatives: ceramides = wheat germ oil; collagen = gelatin (capsules or make jello) or bone broth (homemade).
You and Dr. Dray are my favorite UA-camrs.
I have had melanoma skin cancer, so started taking a niacinamide supplement. Shortly afterwards, I experienced a lot of dizziness. I learned that niacinamide can lower your blood pressure. I already have low blood pressure, so I stopped the niacinamide and the dizziness stopped.
That's useful to know as I have naturally low BP.
Can it cause heart palpitations? I was taking that for a while and noticed that I got pretty frequent heart palpitations so I stopped and so didn't they for the most part
Thank you for sharing your experience with oral niacinamide. I really appreciate knowing this.
Thank you. I have very low BP so niacinamide supplement isn't for me.
Darn. I already have low BP.
I am 64 and was also a big sunworshiper which I didn’t stop til I was 40. I have had multiple skin cancers, surgeries and freezing of acnetic keratosis. I started taking Niacinamide 500mg twice a day for 6 years now. I have not had any new skin cancers or acnetic keratosis since. I will take it twice a day for the rest of my life.
Man. I am emotional this morning listening to your sweet video. I feel like I have commented this before but I am just SO grateful for you 😭 you are literally changing lives here! Think about the impact you are making with this content!! What a beautiful way to contribute to the world. Thank you so much Angie!
Thank you so much I was patiently waiting for this update ❤
Love you Angie!!
Thank you for this video. I will definitely be adding some of these to my daily routine!
Cool light in the background!😀💕
Thankyou Angie. Great content !!!
This was just great!
Thank you!
You look especially AMAZING in this video! I’m doubting you got under eye filler, but your makeup is giving that healthy look like you did.
This was super helpful! Thanks!
Fantastic video. Love the honesty and transparency. Super informative and realistic.
You are such a great resource! Thank you for all of your research and info. Enjoy your content so much. Love your Hot & Flashy sign!
❤❤❤thanks Angie! This was very helpful. 👏🏻😁
Fabulous, such useful information 👍
Thank you for the information !
Whatever you’re using..I’m buying! BEAUTIFUL!
Great list of supplements.
Also, your complexion products look great today (as always). I hope a review of that Tarte powder foundation is upcoming! I hope it's looking as good to you in person as it's looking on camera!
Great video! Thank you!
Its so cute that you share fish oil with your dog! ❤
Awesome video as always thank you✨✨
Thank you for sharing these with us. ❤I’m looking to expand what I take.
Thank you for your honesty about all this, or at least your take on it. It was informative and I think I might try some of the things you thought could be helpful.
I love your recommendations because I know you have done alot of research and it will be the best of the best ! So thank you!!
Love you! Thanks for sharing your experience and your best. Hugs from France
hi Angie...I like your hot-&-flashy glow sign! I take quite a few health supplements myself but was looking for something for my eyes and joints. Thanks for the info. 💞
Wow Angie excellent video I will add the resveratol and Q 10 for sure !!
Thanks Angie … I also take ton of vitamins/nutrients but now I’m adding the Niacinamide because I too spent so much time in the sun. I appreciate your research 🧐🥰
I look at supplements as an insurance policy. I try to get most of my vitamins from food, but taking the supplements makes sure I get everything in. Awesome video, Angie, great job!
Great video. I have taking alot of these also plus pumpkin seed oil for my thinning hair. Thanks for sharing.
Goodness Angie! I was researching supplements when this video posted. Goosebumps! Thank you sharing your information and the research you did.
I take practically the same supplements as you do. It is important for anyone who has hypothyroidism or any other health issue to clear with your doctor or specialist any vitamin/supplement you are thinking of taking, first. Many supplements can hinder the medication that you are taking for serious health issues. Thanks again, Angie! 🌞
Thanks for sharing your personal routines for daily living at risk of the criticism because we all may learn something from each other.
Thanks Angie!! I take a ton of supplements too. Since they are unregulated by the FDA I only take ones that are third party tested (USP) to be sure I’m getting what I’m supposed to get in the pills!
Just here to say thanks! Awhile back you mentioned Glucosamine & Chondroitin for joint health/pain. I'm your age. My hands started hurting badly over abt a year- took awhile to realize it was prob arthritis. It was getting so bad it woke me up in the am, and I could barely open childproof caps. Started taking G&C with daily meds. Didn't even think about it again until I realized about a month later my hands didn't hurt any more! Like not even a little! I know that sounds extreme, but I changed nothing else in my life but adding G&C. Unreal! I'm a science research nerd like you- nothing definitive in research (but promising) yet this actually helped me! Still need to discuss w my doc (yes, I should've done first!), and hoping for a big👍Thanks so much💜
Thank you for the video, very interested in the ceramides, my skin is always so dry in the winter no matter what topicals I use.
I love your videos 💓
I take almost all of those you listed. I also take hyaluronic acid capsules too. I have found that it really helps with Winter dry skin as well!
About 20 years ago, I put my grandmother on that joint supplement. She was 89 at the time and she loved it. Said it really helped her legs.
Wow the makeup looks great! I mean, your face always looks great(!), but today it looks👌🏻As always, thank you for the info❤️
Thanks for a great video. I don’t take a lot of supplements mainly because they upset my stomach. I do take Qunol Ubiquinol for joint pain caused by taking cholesterol meds. The cardiologists suggested it, and it definitely works to knock out the sore joints.
Hi Angie, Thank you for all the thought and research you put into recommending products. I was wondering if you have done any research on telomeres?
I'm a Dr. Dray fan as well! You both have helped tons!
Great video
Angie, everyone needs the B3. Sooo many mitochondrial benefits.
I am sold! Buying one at a time 🎉
I love a good supplement routine! I love you theory collagen and chaste berry (for low progesterone)
Thanks Angie 😊😊😊
Really loved this video ❤ I take a few supplements already but didn’t know about the niacinamide. I’m definitely going to start. And want something for my eyes too. Thanks!! ❤️❤️🔥❤️
Another supplement that works great for joint pain/inflammation is turmeric/curcumin. I notice a huge difference when I run out. It’s important to take a formula with black pepper in it, which helps the body absorb it. I take the Mega Foods Extra Strength.
Also prescription Restasis is a game changer for dry eyes.
I used Restasis for years but once we got to Medicare age, they won’t pay for it, it’s very expensive for me, $1200 for 3 month supply, outrageous.😢
Turmeric can interact with some medications, so it's good to double check. Also be aware that Turmeric may slow blood clotting, so patients scheduled for surgery should stop taking turmeric two weeks before their procedure.
@@unfilteredover5072 Yes I'm aware of this.
@@BlingyBea Try Goodrx I think you can get 60 vials/ampoules for $200. Each vial last me two days, so you're really getting a 4 month supply. My eye doctor taught me this trick. 😊
@@linrae1181 I’ve tried GoodRX and it’s $669 for 60 vials, I was doing the same thing that box would last me about 2 months. I use it twice a day. My eye Dr told me the same thing, even gave me this stand for it. I see that they now have a generic for Restasis and that one is $200, finally a generic
I tried the ceremides supplement since i suffer from excema and not only is it working for that but i noticed a real decrease in eye wrinkles as well! amazing! thank you!
Hi Angie! Thanks for this video, now can you please update us on your work out routine, when, what , how often, how long etc. Thanks Angie 😊
Love your makeup 🤩
Thank you!
What a great video! I take a number of the same supplements and have wondered about how to take them most effectively.
Can you give a sample breakdown of when/how you’re taking yours? Thank you!
Fantastic video - there are some awesome supplements around. You just need to find the right ones that work for you. Thanks for sharing ☺️💙
Hi Angie! I was wondering why my skin was so itchy this winter and remembered that I forgot to order the Phytoceremides last Fall. I also was a big sun worshipper in my teens and 20's, so I will definitely be ordering Niacinamides. A very informative video and your hair looks so pretty today.
L-Lysine is for tissue health. My sister recommended for Covid. I don’t know why but when I noticed my skin looking better I’m 63 I definitely still taking it. I just get mine at Walmart. Very inexpensive. Just wanted to share that with you. You’ve helped others so much.😊
What brand do you buy?
HRT and collagen do wonderful things for your joints
Good morning, love the videos and you sharing your personal journal and experience. Your skin is amazing. I know your diet & lifestyle has a ton to do with it but honestly, have you had a face lift at any time??
Hello Angie! Love the top you are wearing today - love that color. 😃 I take a few supplements - did quite a bit of research for the ones I take. I take supplements for joint health and heart health - and I take the same Vital Proteins Collagen (I only take the 1 scoop as well). I will say that I was without my Vital Proteins for about a month (just didn't get around to ordering it) - and I did notice a difference in my hair (more hair in my brush). I have a very good diet I follow (no really diet, but watch what I eat and put into my body). I also exercise - which makes a huge difference for me. 💗💓💗 Thanks so much for sharing, Angie - enjoy your day!
Oh thanks so much for this video. I have high cholesterol and trying to avoid statins but it's a losing battle. Such great recommendations. Off to amazon to add to my supplement list.
Great video! I love your Hot & Flashy light in the background ❤
Thank you! My daughter had it made for me for Christmas!! 💕
You look amazing ♥️
I take vitamin d three magnesium tablets and turmeric black cosh tablets sending love ❤️
I keep meaning to try the phytoceramides…thank you for the reminder! My cholesterol was creeping up in spite of a healthy diet and lifestyle (darn genetics) after some research I made only one dietary change and ate oatmeal most days…after a year my cholesterol dropped 30 points! Luckily I love oatmeal LOL. Thanks again Angie! ❤
Did it really help?? Wow maybe I need to try oatmeal
R u taking the basic oatmeal or steel cut.
@@kristymarie6065 we are all unique, and my experience is anecdotal…but there is lots of info supporting that the soluble fiber in oatmeal MAY reduce cholesterol. Worth a try!
@@jacquelynwathen8676 both LOL. If I was making “overnight oats” I used classic, but if I was cooking it I preferred the steel cut.
@@TamarasTimelessBeauty thanks so much Tamara
I take the same collegian and have been doing so for years. I think it has helped my bones. I do take most of the other ones but I added the nicean since it is in pill form as I have had some pre cancer spots and even though i faithfully wear sunscreen I feel that I am at risk for skin cancer so I do what I can as your skin is the largest organ of the body. Thanks for going through this list as I just recently added the eye vitamin as I have macular degeneration and was advised to add this. Thanks 😊
Love this video, thank you for sharing with us!! Have you tried with your dogs skin issues to give her raw coconut oil?
Thank you 😊😊😊
My dads skin was getting bruised. It’s very thin and papery. His doctor told him to start taking collagen and it has pretty much stopped those bruised lesion like areas on his arms That is what proved to me collagen actually works!
Could u please tell me which one he takes,? I have the same thing?
@@jfritsch5678 I’m not sure actually. But I recall him mentioning he gets it at Costco. So I hope that helps!
I use Vital Protein powder that I get at Costco. It’s a powder that I put in my morning coffee.
I take ultra organics collagen body, it’s the blue one for bone strength and structure (2 scoop’s daily). I’ve noticed a huge improvement with my joints, especially around my neck area where I have osteoarthritis.
I recently had surgery so had to stop taking all supplements for weeks prior to and after the op. I really noticed the difference and felt stiff and achy, couldn’t wait to get back on them.
Hi ! Do you have any information on actinic keratosis? If so can you share ? I love your info and channel. Thanks Jeanne
I ALWAYS used to have long and healthy nails and after menopause they were horrible for a few years. I started taking that collagen you take and a biotin pill, now my nails are very healthy and long. That collagen I get at TJMAXX or Home Goodes for 19.99. Thanks for the information..............hugs...MINDY
PS....Turmeric has helped me with join pain...........
I buy that exact collagen powder, but I get double doses he size on Amazon. It’s not about 10$ more than the small size. On Amazon Prime week I bought 10 for about $28 each…the double size!!!! So I’m set for almost a year!!! Hope they do it again this year! Less than half price❤❤❤
I don’t know how typical this is but I often have unwanted side effects from supplements. Collagen gives me headaches and makes me sleepy (in fact I use it as a sleep aid sometimes) B1 makes me very hungry, Resveratrol stopped me sleeping and made me feel weird. Adaptogens made me brain foggy. So I am very wary of them and take note of how I feel on anything new.
I take NR, Biosil and a probiotic daily. Biosil does what collagen does without the side effects (and also helps bones) and has improved my skin nails and hair. NR boosts my exercise performance and energy. I take probiotics as I had so many courses of antibiotics for dental surgery in the last few years. I also supplement Estrogen, which is a wonder drug! I am 70 and a young woman will not need half of these.
So my message is to be wary. Your body may not react well.
Interesting that you swear by the glucosamine combo. I went to a rheumatologist about my joint pain and she said the research shows that it's useless, but she encouraged me to take the fish oil. But glad to know it's working for you!
I recommend people have blood work done to see what their lacking. Too much of one thing can do harm.
I agree. Also consult your doctor prior. Some of these supplements can be dangerous to those individuals who are on blood thinners.
@@sandpiperlane9309 so true!
Agree. I only take D3 because that's what bloodwork showed I'm deficient in. Supplements are a waste of money in most cases.
Thank you for this! So well presented. Might consider adding a couple of these to my regimen.
Thank you for sharing this information! Do you take an calcium supplements that you would recommend?
Great video, just bought a few of these! What is your research on probiotics?
When Costco had a great sale, my sweet husband came home with 6 tubs of vital proteins collagen! Thanks for the heads up on the scoop!
So sweet!!
Angie is right about the scoop. My last tub had no scoop. :( I ordered one on Amazon. Ughhh.
Love my Vital Proteins. But my wallet is getting tighter and tighter. Looking for a dup.
1/2 a scoop of collagen is actually one serving, I have a kitchen scale . That’s how I found out, so if you take a full scoop that’ll equal two servings. Hope that helps!
Thanks Angie! I was all excited about that collagen supplement. 2 scoops a day for 3 months. No difference. Waste of money. If you want glowy skin get on the floor and do leg lifts until your skin is burning. Works for me. I’m 67 and get compliments on my complexion all the time. OR lemon juice drank with any high quality protein. Tip: McDonalds is NOT an example of high quality protein people.
I dont know what u r doing but your skin looks the best it ever has -I NEED ALL YOUR SECRETS ! 😮 NOW PLEASE😂
Thank you! Can you please list when you take what throughout the day?
I ♥️ that you research what you put in and on your body! I have a connective tissue disorder affecting my collagen. My specialist mentioned high doses of vitamin C, 1-4 GRAMS/daily, may help with collagen synthesis. I started taking 2 GRAMS non-synthetic food based vitamin C this week. 🤞
I take a lot of supplement also. I would like to suggest to take a look at Andrew Lessmans Vitamins from procap laboratories. All he does is make vitamins located in Nevada, all solar powered, with no carbon footprint. So many supplements are contracted out to facilities that make all kinds of things. May I also add that all of his are in a capsule form, which means you are getting pure ingredients. No fillers, binders or additives which is needed in making a rock hard tablet. Before taking his every fish oil I would take would make me belch with a fishy after taste. he has anything you are looking for.
Check into Verisol collagen....supposed to be the best type....Vital Proteins has recently come out with one (Vital Proteins Professional Bioactive Collagen Complex)....also Sparkle Skin Boost Plus Verisol Collagen....Thank you for this video
Gonna try Q10!
Please tell me where the necklaces are from - love them!
I may try a few because I moved to a cooler dryer Winter environment and, like you, also have issues with Acetic Keratosis. Recently, I tried, and love, the DermaE cream you suggest for itchy neck. I am always looking for something effective and your suggestions have worked for me, thank you.🥰
Knew and used, off and on, Derma E products for ages and ages but never knew about the cream for the "itchies" and I love it too! If I wake up in the middle of the night and my skin feels a bit dry, I'll just put in on in the middle of then night!
The Derma-E cream and cleanser Angie use/recommend cause my neck, chest, & forearms to be red and itchy. 👎
Thank you for the update & information. It is truly priceless ❤ 💯 I’ve switched my joint supp’s to Osteo Bi-Flex (which I think is working well) and added ginkgo biloba 😀 Keep up the good work Angie!
First, I LOVE the sweater you're wearing!! You're also looking beautiful as ever. Your neck does look like it's a bit firmer (imo). I'm so happy you're updating this because I started taking a lot of what you mentioned in your last supplement video and have loved the results ❤️ especially the phytoceramides! Now that the humidity in my house is around 62%, my face is no longer a desert landscape (/thanks to your recommendation to get humidifiers) I also love your honesty - you're not claiming that these are all miracle supplements but the fact that you do all the research and play guinea pig for all of us is very much appreciated. Lots of love to you!
Thanks so much Cathryn!
I get my Vital Protein from Costco 24oz & a lot of times it's on sale or they have two for , so much cheaper than even Walmart or Target. I take so many vitamins especially after I got Covid but the eye vitamin & joint one (I do take one I get at Costco) but the one you take seems better.
keeping you young
Hi Angie, maybe look further into resveratrol. I recommend watching Dr. Brad Stanfield's videos about the subject. Apparently, resveratrol may not only be useless for antiaging but there was also a study that showed it was detrimental for cholesterol levels.
Thanks Angie for another great video. I love your common sense attitude plus your research. Perfect!
Omg you are the most beautiful woman I’ve ever seen. lol. No joke. Inside and out you glow. I can see it. I’m 30 but I’m a new subscriber for sure !
I take cod liver oil - it has vit A & D and plus omega 3. I also have magnesium and sometimes alpha-gpc if I need more focus. I’ve started taking tart cherry juice for sleep, heart, brain, etc antioxidants. And Vital Collagen peptides but mine is 1 scoop because it’s bovine. Vital it seems is cheaper in Australia, that’s a change. All the rest I get from diet and exercise
Please let us know what you take in the am and what in the pm. Do some have to be separated, or do you just mix them up? Thank you so much for your well-research videos! You are my go to for anti-aging information! 🌸
Zen Principle collagen is less pricey and marine hydrogen peptides (the type in Zen Principle) is the form that research shows is best absorbed. I've been using this for a few years to great effects on my joints and skin. Be sure to have adequate intake of vitamin C and lysine, which are also needed by your body to produce collagen.