What A Panic Attack Feels Like
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- Опубліковано 20 жов 2024
- Not sure if you are experiencing panic attacks? I want to share my own experiences with you and lead you towards overcoming panic attacks and dealing with the dread that comes with it.
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Mine:
-clenching teeth
-unable to speak
-get really cold
-all muscles involuntarily tense
-shivering/uncontrollable shaking
-nausea
-deep breaths
-unable to smile or relax
-dizzy
Miranda Couche mine too! But I also had what he said too the first time I called an ambulance on myself to find out I was just processing emotions. Or not processing one of the two. It really sucks. But he’s right no danger but yes intense. I stopped running from them and that seemed to help a lot!! Or distract yourself.
Do you get shortness of breath or am i alone?
@@arbazmadeit I get shortness of breath too
I experience all of these symptoms too, I hate it. And alot if times it kind of feels like my heart skips a beat and I get this strange tingling sensation throughout my body, and it makes me feel kind of week. This is usually followed by shortness of breath and occasionally I'll start violently shaking for what seems like forever. Just had one this morning and tried hitting myself with hit water in the shower to soothe things. I started having these almost a year ago. I pray it ends soon
This was great, thanks, I been tryin to find out about "preventing panic attack diarrhea anxiety" for a while now, and I think this has helped. Have you heard people talk about - Wanatthew Janlizabeth Eradicator - (just google it ) ? Ive heard some interesting things about it and my cousin got cool results with it.
I have it now. Woke up 3am from bf, went to toilet, then laid down and started getting anxiety a bit, kinda like I dont have enough oxygen. Then I started worrying about my health and think like what if I die in my sleep of heart failure etc... gets me even more anxious, start to pay to much attention to my breath, feel hungry, start to pay attention to everything I feel... gets me more anxious. I go online to distract myself and it seems to help. I started feeling a bit weak to like the feeling right before your going to get nauseous.
@@jpa145 i think its a sort of panic attack!
For me, often I'll notice that everything looks too "sharp", vivid and very surreal. I found out later that this is called "Derealization". It's a very weird feeling and hard to describe. Everything looks "normal" but your entire body is telling you it's not. That something is wrong, or off. Kind of like you're in a very sharp, hyper focused, intense, vivid dream.
If that makes sense. I started having panic attacks after I "overdosed" on an edible. That was over 4 years ago..
If it's not lightheadedness/dizziness, it feels like the ground is moving, like I'm standing on a boat.
Dry mouth, an intense feeling of dread, ringing in my ears, tunnel vision, or a slow closing in graying/darkening of my peripheral vision. I guess that's just tunnel vision? Cold/numb/tingling hands, hot face, sweating especially my hands and upper back. Chest tightens up and my breathing feels weird. Everything in my body is "screaming" that something's wrong, I'm in danger or dying. It sounds ridiculous writing it out like that. All the while I feel like everyone can tell when it's happening but most of the time I look normal.
One time I was in line at the grocery store and I had a panic attack. A woman in front of me said "Are you okay? You don't look good, your face is really pale." This was about the worst thing someone could have said, I immediately felt my vision closing in and dizziness getting worse. I barely squeaked out "Yea. I'm having a panic attack." Turns out she was a nurse, so she had me sit down, in case I passed out (which has never happened to me, thankfully). The store asked if I wanted them to call the paramedics, and I begged them not to. I just told them that it's not the first time this has happened, I just needed a few minutes and I'd be fine. Which was true.
Anyway, rarely (thank God), I've experience depersonalization instead of derealization. Which people describe as if you're looking through someone else eyes, your hands don't "seem" like they're yours, it feels like you're inside an unfamiliar body. Google it, I'm sure there's better explanations elsewhere. I've also had blurry vision, or like a motion blur kind of thing. Or double vision.
In the beginning, for a while, I was terrified of passing out because I'd always heard that could happen but after years of dealing with it, it hasn't happened, so knowing that helps.
Also knowing what is happening biologically, physically and chemically, knowing that you're not going to die. Quite the opposite, this is your body's way of protecting you. So as long as you focus on your breathing (i.e. don't hyperventilate), you'll be just find. I find "Square Breathing" extremely helpful. This technique is used by professionals everyone from Navy Seals to Entertainers/Public Speakers, to Surgeons. You inhale through your nose slowly for 4 seconds, hold it in for 4 seconds, exhale slowly through your mouth for 4 seconds and finally you hold that for 4 seconds. Make sure you're counting real full seconds. Or if you feel like you're hyperventilating, try breathing through one nostril by putting your finger on the other. Don't avoid things that trigger panic attacks, you need to push yourself to get through them, eventually you will learn that nothing bad is going to happen and all panic attacks are temporary. If you start avoiding things, it will just continue to het worse.
Just make sure that you don't become too focused on intentionally breathing. You might end up in a very bad habit of overbreathing or intentionally breathing all the time. I dealt with that for months and it was freaking brutal, from the time I woke up until I fell asleep I was breathing intentionally and I couldn't stop. The same thing happens to people with blinking or swallowing. It's no good. So distract yourself with anything else if you find yourself starting to do that.
Just remember that you're not alone. Tons of people deal with the same things you're struggling with and it gets better. Panic attacks don't last forever, they will stop. You're not going to die and this is your body's most primal defense mechanism. Your body's way of protecting you from actually dangerous things. So just tell your brain/sympathetic nervous system "Hey, thanks for always having my back but everything's fine right now, I'll hit you up when I do need you." Lol =p
@@SaltNBattery omg I get that vision also! but without anxiety and it passes quite fast. I also often get it with prolonged eye contact with ppl. or in conversations
How is ur panic attack?
This helped me. I have been having panic attacks, but didn't realize it until now. Thank you for making this video.
Happy to help!
Me too from Philippines
I had my worst panic attack yesterday and I literally thought I was going to die but it was weird because I was fine and all of a sudden within 2 minutes I was shaking and crying and felt like I was dying
did your heart started racing all of a sudden and you panicked? Same with me. It sucks i was shaking and hyperventilating too 😟
Are you still having them Misty?
Tiffany Russell I always feel like I'm having a heart attack
me too..it happen right now..I'm very shaking..
Maria Rosliza same
I went to the ER last week (that's how bad my panic attack was) I literally felt like my heart was going to come out of my chest and I had one million thoughts per second. The scariest thing EVER... Well they ran tests, did an EKG etc well everything was fine, they told me it was a panic attack. They gave me an Ativan then sent me home. I'll say this about panic attacks... I don't wish then on ANYONE!!!
The psychiatrist that lives above me recommend I take this supplement called Sam-E. I'm going to buy it this Friday when I get paid, I hope it helps me 😖
That can be a frightening experience and thank you for sharing as many has similar situations. A common feeling is after leaving the ER and being told that there's nothing wrong, it can feel embarrassing because it felt like you were actually going to die, so this is why it's so important to hear stories like this. I hope the supplement works well for you, let me know how it does :)
I've been investigating best natural cure for panic attacks and discovered a fantastic website at Trevs panic fixer (google it if you're interested)
S. Zúñiga did the supplement help at all? I've had it for about 8 yrs untreated and recently right when I'm about to be asleep I get jolted up heart racing sweating dizzy . Seems to be getting worse
I had one a little over a month ago and it was scary as heck. But I too went to the local ER and was told the same thing, about how everything turned out to be okay. It was the worst feeling ever, let me tell you!
I have been taking magnesium and it seems to be helping. I also added fish oil and B complex. Good luck everybody!
Man I been going through this for years. I don’t wish this upon my own enemy
is crying and hyperventalating having an anxiety attack?
Panic Attackers Live! i just had the same thing happen via: thoughts of my family dying, me dying,
I used to suffer from panic attacks all the time. I no longer do. Learn how I was able to get rid of my panic attacks with this great resource here: PanicFix.xyz
Tbh Kaay yes it is I have had it
Yes
@@earlwilliams6639 ha. .xyz website.
I find that talking about it and listening to other people's stories helps me.
Excellent, remembering that you're not alone is helpful!
i feel like blood streams up my neck into my head i feel scared and like im going crazy
I feel the same like coldness inside my chest and then it really kicks in
I feel like going crazy when it happens as well
I'm glad you said that, I get the same feeling and it's crazy scary. I've had it set in while driving. I keep wanting to get my heart checked out for reassurance. And I have gone to ER twice in the beginning.
I feel this too! It's so terrifying!
What my panic attacks feel like:
-Sweaty hands
-Shaking
-Headache
-Stomach pain
-Crying
-Shortness of breath
-Dry mouth
-Stuttering
-Fast paced heartbeat
-Nausea
How do I stop my panic attacks from happening? I've had them since I was 7 yrs old (right now I'm 13, almost 14) and they keep getting worse every time..
Hey Bubbling Gold, you will want to see what's stressing you out in your life. This will give clues into what changes need to be made to have less anxiety. Anxiety is typically fear of the future, so if there uncertainty in your life?
Aside from this, diaphragm breathing will help, I have a video on this technique.
Ask a doctor.
Anxiety doesn’t go away I’m 13 as well but I can handle my panic attacks I used to take hours to calm down but now I can calm down in about ten minutes just breathe out for one in for one as a one two and keep it steady and if you can’t breathe sit down and look at the ground
I'm 12 and I'm experiencing the same symptoms I've actually been experiencing them in class for a few years now I'm in 6th grade and every single class I feel that same feeling and it's horrible sometimes I have to put my hands over my eyes and wipe tears and trying not to shake or just make it look like I'm bouncing my leg or something and I'll try to stay calm and most of the time I get headaches and migraines from it and they hurt really really really bad but of course I'm always too nervous to ask a teacher to go to the restroom and I would stutter also when a teacher calls on me I get really hot and everything gets dark and I have this bad feeling in my stomach and I stutter and Shake and most of the time I either shrug my shoulders or just not say anything or do anything but continue to shake until the Teacher Calls on other student and afterwards then I feel sad and everyone's looking at me while the panic attack is still going on and by then I just put my hands like almost inside my eyes and wipe tears and in my head I'm just screaming and can't breathe in the teachers and students just don't get it I haven't really told the teachers but I feel like they should at least try to take a little hint to not call me anymore or try to get me help but really I just want to be left alone and listen to the best of my ability
kyster 7 I think you should tell an adult about this even if it’s just you’re parent/carer or something they could tell the school
I teared up hearing " you're not going to die" i always tell myself that but it can be hard to believe when it literally feels like death is around the corner. Thank you for your response on this. There's nothing like someone who's actually gone through it, giving advice rather than a doctor only saying what they've been taught.
For me it's like:
-rapid heart rate
-breathless
-head buzzes
- "white room" (I call it that, feels like I'm in a completely white room inside my head no thoughts at all, no feelings but every feeling at the same time)
-uncontrollable shaking and sobbing
-dizziness, I have to lean on a wall because the room spins
-it feels like I'm dying
-uncontrollable emotions, I cry really hard but laugh at the same time, I can't control it at all
-no energy and depressive feelings
-get really cold (cold sweating)
people get really scared of me especially at the cry and laugh part. They think I went mental or that I played a prank
Is it normal to have a headache with it? Because, I personally get a headache everytime.
Starlight Animations Yes very normal
You're dicribing the best description of a panic attack
Thank you skyistaken the taken crafter
My panic/anxiety attacks are baaaaaaad. I haven't had one in about a month, so that's an accomplishment! My chest and airways get really tight, I quickly begin hyperventilating and crying, and shaking. I can't speak my breathing is so fast, it makes my asthma act up and that scares and worries me more so it just gets continuously worse. Thank God for my friend and drum major, Madi. If I have an attach and she's around she takes me somewhere cool and quiet and sits me down and helps me breath.
Ayyyyyyyyyyyyyyy fellow hamtrah
Also I hope that you keep it up the month with no panic attack not the attack ok bye
Wow, you are right on target with this issue. Your breathing, your breath, slow it down. Easier to do this instead of fighting it with your thoughts. Thank you for sharing.
Thank you for your support clock99times. Yes, breathing is essential to reduce stress in these situations. I also have a video on diaphragm breathing, please share it if you know someone that would benefit.
I had my first panic attack last year. I felt like I was going to die, even though I knew that I wasn’t going to.
Having a panic attack is awful... I was convinced that I was going to die when I had it after being in a bus accident
this is spot on
Thank you Meagan, have fortunately or unfortunately had a few (hundred) to draw on for experiences :) Will be putting out videos more frequently now, so appreciate your support and let me know if there's specific topics you want covered.
I had a quick one today. It was over in less than 10 minutes.
For me my panic attacks cause
-Fast heartbeat
-Numbness through my body
Nausea
Hyperventilating
Dizziness
Crying
Lung pain
Shaking
Asthma attacks
Normally going into a room and staying there by myself helps a lot. Mine is partly caused by social anxiety.
Please keep doing these videos!
I don't even know how many panic attacks I've had. Too many to count. My stomach starts aching horribly, I feel like crying, I start trembling, and get dry sweats, among other things.Just thinking about it makes me nervous.. My biggest triggers are talking to strangers or being with strangers (without my friends or family), doctors, ect.
+Ciel Phantomhive Will do, thank you for the encouragement! When experiencing panic attacks, one of the first places to start is breathing exercises to help relax you. Here's a link to an very helpful breathing technique: www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
Great comments +Adrian Harley The cravings for sugar are because a panic attack depletes the body of glucose as it burns it for energy, then you want to get it back asap, which chocolate bars, etc are fast sources of sugar
Yoga may be helpful +Adrian Harley Specifically Restorative yoga or yoga nidra meditation because it helps you rest without falling asleep, which from what you've described, you're body would benefit from relaxation
You're welcome +Adrian Harley Best wishes!
This happened to me earlier today I think. It was triggered by menstrual cramps and last TWO hours. I felt derealized/like a mushroom flashback, nauseous, hellish fear and loss of control/nightmarish doom and terror, like I had just realized I was damned to hell for all eternity.
Only now I realise before I used to go to sleep I used to cry and think that I was going to die each night now I realise I was having a panic attack😕
I also had some very bad panic attacks. The thing that worries me the most is, if I start feeling these symptoms and think "oh its just a panic attack, it will soon end", but what if its not a panic attack but something dangerous like a heart attack or blood clot. I live alone, and once had to call my mom in the middle of the night, because I was sure I was going to die, she soon calmed me down, and my breathing soon became normal again. I just dont want to end up thinking it will go over, if its something serious, and I actually could die if I dont contact someone.
My panic attacks are almost exactly like what you described. They were worse when I was younger because I've learned how to live with my anxiety, but my last major one (which I had about two weeks ago) was not pleasant. I worry so much over irrational things and the panic attacks sometimes cause me to break down into tears. Anyway, this video did help me, and everything you described in here was spot on.
Excellent to hear +Hailey T
Relate 100% I thank God for Anxiety meds.
RichformO4/Richwheels not really if u ever been through a benzo withdrawal it's hell on earth bro no bullshit
I've been investigating best treatment for anxiety and discovered a fantastic resource at Aghy magic method (google it if you are interested)
I think I just had my first panic attack. It felt like the time I got too high and instantly wanted to be sober again. My heart was beating so fast, I thought I was gonna die, I was shaking, and my thoughts were stuck on a negative loop that I couldn’t stop.
My panic attacks makes me feel like I need to run away someone's coming and I'm going to die I really appreciate you helping me realize what's going on because I was scared and I don't get scared after that I slept for a whole day
I recently had a mild concussion about a month ago, saw several doctors, got a CT, several blood tests and all are good. Then as I got back to school and work I over stressed my self and got into surges that rose to panic attacks. Went to the ER for the third time only this time was diagnosed with anxiety, been improving since then but still been having small little moments of fatigue and stress. Even scheduled a doctor’s appointment next month. I honestly believe it’s all anxiety and my post concussion symptoms are gone now, anxiety is the worst and hopefully anyone who’s going through something similar gets well soon. Time and love heals all....
Just watching this it’s giving me an anxiety attack
This video hits the nail right on the head for what I have experienced. I have been a poker dealer for 10 years and one day out of the blue about 6 months ago I was dealing at my table and started having the symptoms described.
I've had at least 19 panic attacks in one day. I couldn't escape and that made it even worse cause I was in school all day and was terrified that my parents would be called. They don't know about my anxiety or anything. What might I do to prevent this many panic attacks in one day?
+Sapphira Duran You will want to look at what stresses you were dealing with because reducing your stress levels is a great place to start. This can be through eating healthier, exercising more, talking with friends, etc
I could not have said it better myself! Sometimes my husband says I'm being dramatic... But it's a real real thing... Thank you for sharing this!
Thank you Deseret Hart. It definitely is real and there's often a situation of catastrophizing where it gets built up. I'm thinking a video about how to help people when their partner is having a panic attack would be helpful, what do you think?
-Lucas
I remember only having one panic attack in my life. it was right when my class left to take an AP exam, and I was really really nervous and scared. my heart started beating rapidly, blood was rushing to my head, i was breathing quickly, I thought that I was dying. it went away in a few minutes as I tried to calm myself down
+Caitlin Lawrence Good to hear it went away. Exams can increase stress level, diaphragm breathing is helpful in these scenarios
I'm 14, and I have chronic panic attacks... The only way that I can describe it, is that it's Hell. I just had one today, and embarrassed myself in front of my entire class... I hate it more than anything, and would do anything to get them to stop and let myself be a normal human being. I got to the point last year where I was having them at least twice a week for about a month... I don't want to have to go through that again, but I'm always paranoid that it will happen. You are a true hero... I think that anyone who goes through this is a total hero, and should be deeply commended. God bless, and I pray that everything will get and stay better for you!
I appreciate your supportive words +Delonna Smith You are a hero as well!
to rule out that I don't have any medical problems helps a lot in fighting panic attacks. When my heart beats really fast and started to have difficulty in breathing and some dizziness I always think that it is just a panic attack and nothings wrong with my body.
Fernando Acabado (sorry to reply to this 2 years later lol) this is huge. If someone genuinely worries their heart or body is going to fail them, that can lead to and feed the panic. You need to be able to tell yourself that it is just a panic attack, it will pass.
This video helped so much. I believe I experienced my first panic attack today and it was extremely scary. I thought I was having a heart attack and it happened out of nowhere. I kept pacing back and forth and kept debating calling 911. I had no idea what was going on. The scariest part was that I was home alone with my 8 month old daughter. This made it worse for me as I kept constantly thinking about what would happen if something happened to me while I am alone with her or if something happened to me and I wasn't around for her. These feelings made it worse and I felt like I was spiraling out of control. I have always had anxiety but I have never experience a panic attack. I fear that I will have another one. I always thought people just hyperventilated and that was it. Sorry for ranting. I just wanted to thank you for this video as it helps me understand things a bit more.
Excellent to hear the video was helpful Leepsz :) It's definitely a scary feeling, especially the first time as it's so foreign and can drive up the concern that you're going "crazy" when it happens because thinking clearly can be a challenge. Living in fear of having another one is common, a couple suggestions would be when you feel anxiety and panic starting to build, focus on diaphragm breathing techniques. When this comes up, you may want to go outside and get fresh air, the change in scenery can also reduce the feelings.
No need to apologize about ranting, this is healthy in that you're releasing you frustrations and knowing that you're not alone can be very comforting. I first started fighting back against anxiety by going to online websites and forums to vent and realize I wasn't alone, so I completely understand and appreciate your courage in sharing!
Video starts at 0:51
Thank you for this Tack!
a real legend right here ✊✊
I'll get anxiety or panic every now and then. Not as much as I used to. I have gone through therapy before. So I rememeber some of the techiniques the therapist have taught me to do.
But yeah I feel ya on anxiety and panic. Your not alone. Be strong❤️
I have them every so often, they're HORRIBLE. The thing you learn to help you deal with it is to keep in mind that no matter how bad it feels, it CAN'T hurt you and you WON'T lose control of yourself. You won't be sick, you won't pass out and you're NOT going to die. Above all else, focus on what he says, it WILL pass, it will last from about 5-20 minutes normally, to up to an hour at worst.
Absolutely Yella Dart your mindset and knowing that it will pass is very important in best handling and reducing the terror when they occur.
is that true? :(
I've been suffering with panic attacks due to social anxiety for the past year now, it's not something I'd wish on anyone! My panic attacks can last up to 20 minutes at most! They can be horrible, just with your heart racing and struggling to breathe...but it's not a life-threatening thing which is great! We won't die from the attack.
Absolutely Kelly Jelly. It's important to remember that you cannot die from a panic attack, this drops a lot of the fear. Thank you for commenting!
Panic attacks and anxiety are curable and are in no way harmful to your health physically ot mentaly. Have fun with panic attacks in the end there is a great gift for all of you. I completely eliminated panic attacks from my life and now I am a better more happy person. Just enjoy it and it will go away for good!
+PLUNKATAMI Excellent to hear, congrats!
I know it is very late. You probably not gonna read this comment but pleaseee pleasee share what did you do that your panic attack has gone for good? My life is being taken away by panic attack. 😢😢😢😢
I've had two panic attacks. They were bad. One moment I was absolutely fine. Next thing, reality changed. This guy's right. I felt a massive loss of control.
+Tim Wright Absolutely, I've had many over the years so can relate to the feeling. Appreciate your comment Tim.
There was a time in my life when I was having panic attacks several times a week. It all started with one big attack and then it sort of snowballed. I was so afraid to have another one that it would trigger them. I learned to distract myself during an attack. I'd call someone to chat, or play a game on my phone. Once I recognized it for what it was and just let it run it's course, they stopped happening. I think the fact that I no longer smoke nor work in a smoky environment helps also. I think the cigarettes increased my heartrate which in turn triggered the attacks. just a theory
M Brack, thank you for your comment and congrats on reducing the number of panic attacks you have! You're right on how changing your environment often makes the intensity go down. You raise an interesting point with the cigarettes as often when people are feeling anxious the have a smoke to calm down. The cigarettes has many ingredients that cause your hear rate to speed up, but when you smoke, your breathing is slow and relaxed, which lowers your heart rate. So breathing in a calm manner daily will do the same and you avoid the harmful contents of cigarettes!
I get panic attacks and they are HORRIBLE.
Hey, I struggle with anxiety disorders also. It's dreadful. I know exactly how you're feeling. There's good news though, Jesus is the cure :) God has helped me immensely in dealing with anxiety and He can help you too. He's a call away, He loves you.
+Veronica Pug Faith can have a calming effect, great it works for you!
I have been in this state of terror/psychosis for 2 weeks before. All my worst memories fears and heartbreak come up to haunt me and I feel like I am being punished vindictively. It helped me during the panic, to move around so I didnt feel constricted or trapped, and to drink tea and take a magnesium pill.
My jaw gets locked up and my chest feels so heavy. Then I get really lightheaded and I start hyperventilating. I definitely get exhausted and just sleep instantly. Sometimes my hands and feet go numb too. It's last for about 10-15 minutes like you said.
+Ellie Hicks This is a common description. Muscle tension happens because your body gets in a "fight-flight" state and burns through your body's glucose, which is why you'll feel exhausted after. You may also find that you crave sweets after, this is because your body burned through all that energy and is looking to replenish.
You will want to try Diaphragm Breathing exercises to help bring more calm and can help prevent panic attacks from happening. I have a video on the channel showing how to do it. This is effective because when you hyperventilate, it accelerates the panic attack.
You described all the way spot on what happened to me today. Worst feeling in the world.
My jaws locked up over the weekend. I just knew I was having a stroke or a seizure. Worst feeling ever.
oh my goodness thank you for this video...my mom had one yesterday in the ER...they said it was a seizure...this is exactly what is a panic attack...she wanted out of there so badly that this happened to her...thank you so much..
nah after my panic attacks I get micro peeks of panic for two hours. i wish I could just go to bed.. nope..
+dddddangel Thanks for commenting.
Same. My panic can last for hrs. In waves. And i always feel like im losing control. Going crazy...
I had a situation a few weeks ago in a meeting, but I'm not sure if it was a panic attack. Seemed like it came from nowhere. I had sweaty palms and my whole body started shaking (felt it most in head and neck trembling from side-to-side). I didn't have feelings of dread, wanting to escape or thinking I was dying.
Hey, this is so spot on!! But one thing I have to say, I am 15, I have them on a regular basis, some worse than others, nut with mine my head gets fuzzy, I feel like I am all alone, and I can't speak clearly in a way, this video makes me relize that I'm not alone and there are others out there that sadly experience a panic attack. Thank you for posting this vid!!!
You're most welcome +Brennan Martin Thanks for your support!
How do you help someone who is having a panic attack? My friend had one today and I felt so helpless, I had no idea what to do
I know this is like 3 months late, but if you're still unsure I'll tell you what helps me. I get panic attacks a lot and my friend will keep reminding me to take slow, deep breaths. She'll say things like "Breathe. You're ok. Everything's ok." and what will also help me is to take a deep breath in, hold for about 5 seconds, then breathe out. And I'll usually close my eyes to keep myself from seeing/worrying about the situation that's causing the panic attack so that I can strictly focus on my breathing. It also helps me when someone I trust is reminding me that I'm ok because I always struggle to get myself out of a panic attack, but some people would rather be left alone. So it just depends on the person.
Susie Reid I'm an adult man, but what helped me recently when I had one of my worst panic attacks was talking to my Dad. He understood, and just talked. He wasn't asking me any questions, he was just talking... It helped me feel grounded and was comforting despite the chaos. Just let the person work through it, maybe remind them to breath. But acknowledging that something is wrong or asking questions, which is a natural reactions kind of worsens the feeling because it confirms that something is wrong. Just act normal and stay calm.
AyoDamnSon ok thankyou
+SusieReid These are all great suggestions as there's no one strategy that works. The most important part is you're there and let the person know they're not alone. Suggesting they breathe will be a key as choppy breathing will often be a key for them getting the panic attack in the first place. The other is to ask them "What do you need?" This is a simple question that allows them to gain control and tell you how to help, in addition it takes their focus off the panic attack and on something else, which will likely help as well.
Lucas Mattiello Thank you! I feel very equipped with advice now for the next time my friend panics:)
I used to get panic attacks all the time when I was younger and it was absolute hell. I felt like I was gonna die, I couldn't breathe and felt like I was gonna puke. It does feel like you've lost control and you're gonna die and afterwards you're very tired out. I rarely get them now but I think it's because I know how to stop them, usually the first sign is my breath but I just calm down and take deep breaths and drink water.
I get panic attacks mostly in school 0-0
I have been having symptoms that have been really worrying me. I am convinced it is a heart attack and happens all the time. Typically when I lie down to go to bed or relaxing. My heart starts pounding but I get an really weird feeling that I can't explain in my chest and neck area. Like pressure. Shortness of breath. Sometimes a headache. Also I have been getting crazy muscle spasms. Like I try to ignore it and gets worse and worse until I feel like I'm on that cusp of having a heart attack and I have to sit up or get up and it subsides a little bit. Also it might come back 5 10 minutes later. I don't just have one. It will come and go for awhile. I have had tests done and everything has came back normal and I don't get it. I have never had a history of panic attacks. And everybody panic attack symptoms seems pretty different to what's been happening to me. I just don't know what's wrong and I woulda thougjt all the tests coming back normal would have helped if it was a panic attack but it's still happening. It's not possible to almost have a heart attack every day is it??
I use to run outside yelling I was going to die 😭
For me it usually starts with a sharp pain in my chest then it just fees like I'm suffocating. The best way to explain it is, when you put your face to a pillow (nose first) and you can't breathe, that's what it feels like in my chest. I don't usually shake but my throat closes over and it's just hell pretty much. I also had open heart surgery so I get chest pains anyways but when I start having an anxiety attack on top of that, it is terrible.. I'm not diagnosed for anxiety nor do I have meds but I need to start somewhere... What should I do????
Is it weird that I never cry? I just sit there having all the other symptoms feeling like I have no control and like I’m going to die
I think its mostly girls that express their panic attacks by crying. Boys usually dont do it even when going through a panic attack. This is likely due to our social gender conditioning which runs strong in our society
I never cry either, i thought it was weird even when i have had all 12 symptoms.
@@acadian71 its weird perhaps because you are a girl and girls commonly express their anxieties through crying publicly, freely and openly. For boys it would not be weird to not cry while going through a panic attack. Social conditioning runs strong here
Dude you really make me understand the panic attack :/ I have been getting them after not getting them for 4 years , and often times it gets so bad my whole face and body tenses up
Happy you enjoyed the video Joel. If you have a specific question, am happy to help.
Omfg I've had two panic attacks, the second one was deathly horrifying
Thanks. every so often it helps to hear a panic attack rationalized, even if you already know it, coming from someone who understands and feeling like you're not alone in it helps.
You're welcome Kelethin25, I agree that hearing it different sources can be effective in it's a new perspective. You're definitely not alone, thank you for contributing!
-Lucas
My panic attack happened for 23 min or more
are the worse - it's like your worse fears come to the surface. It's horrible. Most people feel as though they are dying whereas I feel I am losing my sanity.
Absolutely Erich, I also have a video called "Does anxiety make you feel like you're crazy." As it's common to think you have when having a panic attack.
Some of my panic attacks ended by me literally fainting. I can't breathe when I have the "bad ones" so after 20 minutes of shallow breathing I usually start fainting and that literally got me to hospital several times and it flipping sucks, I wish I knew how to stop having panic attacks but there is literally nothing working for me. Some of the "smaller" panic attacks last 5-10 minutes and after that I feel back to normal basically but the bigger ones are just so nerve wracking bc I don't know if the ambulance is gonna come, if someone helps etc. and that adds just to the whole situation. I hate this I hate panic attacks
You're going to want to reflect on what stressors you're having in your life leading up to the panic attack as that's the key because they build up and cause the panic attack. Common ones are: lack of sleep, poor diet, too much caffeine, lack of exercise, stress levels, isolation, fear of the future. See which apply to you, then you can take control and start making changes.
i can help you stop these attacks - email me togm05@gmail.com - wont cost anything but a lil of your time.
I was in the school auditorium, when I had my first and so far only panic attack. I felt completely numb, hard time controlling my breathing, heart rate went up. It lasted for 20 minutes. A certain word came out of a certain mouth through a microphone that set me off. That word had to do with a lot of negative experiences awhile back between a person and I. Hearing that word still terrifies me and builds anxiety within me. I'm fine now and hopefully that person too.
I feel like I might have had a panic attack recently. My chest tighted up, my breathing was rapid, my heart rate was really fast and I started crying out of no where. I was doing math and I was so confused and Frustrated. I didn't look for exist the teacher let me go to the bathroom. Is what happened to me consider a panic attack?
+Kali Thompson From what you described, it sounds like it could have been.
As I’m having one I feel so much dread, fear, hopelessness. I want to cry and or throw up. I know when I’m having one that I’m not going to die. Deep breathing helps. Talking myself down helps.
do you struggle with "this is going to be the time it gets me, there was something wrong all along that the doctors missed?" I just had yet another attack. My heart does not race until it escalates to me truly believing I am about to die, I get sweaty nauseous, stomach knot, strong sense of impending doom, topped with severe detachment form my own body there will be several seconds where I cannot feel my body at all, heat wave and strong sense I am about to die right now at any moment going to drop dead. It is the worse thing I have ever gone through and they are becoming more and more frequent
+heather lacovara and it does not just stop, it takes forever to slowly stop and leaves me terrified for the next time which is probly tomorrow :(
+eff S thanks, it's more the detachment feeling where I can't feel myself and I panic, my heart doesn't race until the end of the episode it never starts it, thanks for your response I appreciate it :)
+heather lacovara I understand how you're feeling and the following helped me:
-researching panic attacks and finding that it's physically impossible for you to die or even having a heart attack from one.
-For many of my clients, they will have many medical tests done and still feel that something was overlooked. Steps that have helped get them started are:
-Practice diaphragm breathing daily. I have a video of how to on this channel
-Positive self-talk when feeling anxious that "I will be fine..."
-Review what stresses you were dealing with the day of your panic attacks. Often panic attacks are the result of compounding stress, so when you review your stressors, you can see what needs to be changed.
-Nutrition is often overlooked. Eating healthier food and avoiding caffeine, sugars, junk food will all help.
The doom scenario of expecting it to happen tomorrow, often primes us to seek any sign of validation for having a panic attack, so you become hyper aware of your body and this can leads to a self-fulfilling prophesy for a panic attack.
In regards to detachment: What often occurs is that focus is missing and people feel like they're not aware of what's going on and lose sense of reality. When this occurs, what I've found helpful is picking out an object, any object and starting at it while diaphragm breathing. What this does is it narrows your focus and the breathing helps keep you grounded.
Any questions, feel free to ask.
thanks. had my first today. could not breath... suffering from anxiety but knowing others are also is a little support.
+Mel Anoid Yes, knowing you're not alone is a big help. You may want to review what was happening in your life before the panic attack, as that will gives clues on what to change as panic attack results from combination of factors leading up to the event.
here's several suggestions worth trying
Avoid stimulants such as alcohol and caffeine
Take part in relaxing activities
Exercise often
Join a self-help group
(I learned these and more ideas from Trevs panic fixer website )
I was standing in church and it was a long song and I could feel my heart beating through my chest and it hurt to breath and I felt like I was about to faint but It was church so I just stood there and started shaking and then when we sat down i slowly started being able to breath again was it a panic attack
It's pots postural trachycardia
my panic attacks were caused by a panic attack. had one and it scared me so bad I have had them ever since, six years and I basicly have them on a daily basis to this day. I often wake up in the middle of the night and will be in peak panic as soon as I open my eyes. these are the most intense in my case. after six years I still experience symptoms in my attacks that I've never had before, it's like a curse that evolves with time to keep me in terror. there have been many times I thought I was "better" I would not need meds for weeks maybe months and then it would be back suddenly and worse than ever. I have been looked down on for it, thought of as weak. but I have felt the air be sucked out of the room, I have felt my mind pause on a thought and freeze an image in my head like my mind had shut off. I have felt my heart race at intense rates randomly for no reason, I have felt numb, electrical like sensations, I have felt my scalp crawl and my skin burn, I have been taken to my knees by this for six years and I'm still here.
Thank you for your honesty +johnny chimpo That takes courage to share like that. I experienced much of what you have described, especially the panic attacks being created by thoughts of panic attacks.
This is called "anticipatory anxiety" where your mind begins to think, generally about dreaded thoughts linked to having a panic attack, which then your body begins to react to your thoughts, so it activates the fight/flight response which is when your heart rate skyrockets, muscles tense, and will panic.
It's a situation where often you make progress, then have a setback, so can be frustrating. I can make suggestions to help, but first need to know what you've tried.
+Mr. Stress Management lots of meds. lexapro, Zoloft, I use xanax for emergencies now but that's all I use. I usually just get up and try to stay buisy, sleep is a huge factor, if I'm awake for lets say 18 hours I will trigger a massive attack
johnny chimpo Yes sleep or lack of it, is a major factor. Are you having anxious thoughts that keep you up? Have you tried creating a sleep routine to help fall asleep?
My last severe panic attack felt like the Angel of Death wanted to take my soul! Very scary and frightening! I had epileptic episodes which made my body twitch very hard as if the Angel of Death wanted to snatch my soul out of my body. The feeling of doom is very scary! I felt like as you said, something wanting to take control of my body as if I were about to die. They had to give me a dose of Haldol at the emergency room to stop my epileptic episodes and agitation of bed side manner.
For me it happens to me during the periods when I am not being a good Muslim. Like if I would live 3 months by doing the things I should be doing then I would not have them. And when I live a month in a state of spiritual weakness where I would commit some sins or shortcomings here and there then they attack. It feels like am being given a warning and that I should wake up . I really want to wake up , I hope I do before it is too late .
Hey, I’m still not sure if If what happens to me is a panic attack. Every Year, once or twice, I would feel very sick but not out of no where It would like build up. This one time I was in class about to take a test and then I had a really really bad headache and I was so scared and worried that I would fail the test it when I got the test I couldn’t read the words, but I thought I was tearing up but when I scrubs my eyes there were dry and I still couldn’t read and my heart was pounding and I wasn’t sure if I should ask the teacher to go to the nurse or keep rubbing my eyes to see if I could read but I couldn’t so I asked and I went to the nurse and when she called my mom to pick me up I got cold and I started shaking a little and I got home went to sleep and woke up feeling normal and I was able to read again
But there were also times that it was completely different than this and I thought they weren’t related. The other times I would feel chest pain and heart pain but I was confused on what was going on so i got my inhaler and used it and went to sleep and it was gone when I woke up
Sorry this is a little long🥶
For me , it just came out of nowehere today...heart beat out of control , absolute shortness off breath , but the more you breathe , the more your pulse increases and it feels like there's not gonna be a next breath at one point :( Hands going numb , different abnormalities , absolute hell :( :(
Is this what a panic attack is , or am I having something different? Doctor told me that's exactly it and gave me a Diasepam shot to calm me down. The problems was I drank 3-4 cups of coffe today(and 0 yesterday) so that really built up and then finally unlocked a proper panic attack this time :( NO MORE COFFRE/COLA EVER. I will fall asleep on my desk if I need to , just never this again :( :(
Basicly , I'm not gonna beat around the bush here , past stimulat abuse has made me more valnurable to all forms of stimulants.Nothing too out of control either , just like a dozen times in the past 6-7 years.. Last two times this happened were some many months ago(random drug accidents , no repeated usage , no nothing , previous ones more than 1 year ago , but never systematic). This time just a couple of double coffes sent me to the ER. I'm 24!! And my heart was ok , pulse ok , blood pressure ok , just brain chemicals making me feel like that was it...physicly. Also a repetative House Music Tune was stuck in my head and I just couldn't stop it and it was so scary :( :( In addition , I was writing a very complex programming solution WHILE listening to some hardcore techno.
Now I'm ok , just thinking about quitting weed this time big time. Stopped cigarettes , alcohol - it's been years , just caffaine seems to be a very serious drug after a while(been pumping more since I quit cigarettes 4 months ago). NO MORE! My heart goes out to all the people who did none of the stupid things I did , but are still suffering with this condition!! :( :(
snap. I hear you.. weed is a must to quit...although easier said than done. Good luck.
Hey +betastate the caffeine was very likely a contributor as you mentioned there's a range in caffeine content. When first going through stress management programs, I cut out caffeine, chocolate, junk food, etc. It was extreme, but I was so freaked by the experiences that it led to a clean slate.
It sounds like a panic attack. In terms of what you can do to calm down, there's a few keys. Diaphragm breathing will help, also lifestyle factors will contribute as well. I know many coders work late and spend a lot of time in front of computers. When I do this, I get a bit weird after too long, so force myself to take walking breaks, the fresh air is a nice reset.
With falling asleep at the desk, you may want to try doing a yoga nidra relaxation. I do this daily, it's about 20 minutes, I lay of the floor and feel refreshed after doing it. Often I feel the pressure to "push through" work, but making the shift to yoga nidra reset, I do it about noon, has seen productivity increase. The track I listen to is: ua-cam.com/video/pfIikxpis9s/v-deo.html
I appreciate you sharing your past, the good news is your past doesn't shape your future, I used to think it's like I was doomed to experience these panic attacks for the rest of my life, but with lifestyle changes and stress management tools, you will observe a nice change.
The techno combo may be too much, test it out without caffeine and see. Otherwise, classical music like Mozart helps. I actually use a program called "Focus at will" it's a subscription service, where you pick from calming playlist genres, where you pick your mood and have found it good for work productivity.
I'm with you on the weed as well. I get super sketchy on it and have cut it as it wasn't relaxing, restorative and yin yoga is my drug of choice for relaxation :)
Hope this helps and if you have any specific questions, hit me up.
Am with you on quitting weed, tapering off or finding a substitute will help a lot, Yoga has been very helpful for me. Good luck to you too!
Lucas Mattiello Well I quit coffe now. I did know I was sensitive to it but didn't stop on time.It's been a few weeks since I'm coffe-free , totally different story.
I already quit drinking a few years ago , smoking a few months ago , now coffe. Quitting weed would not be humaine :D But I would love to naturally cut it down by a lifestyle shift , which is how anything happens really.
I hope when I find a job soon I'll be all better , thanks a lot for your concern , rare to see a nice person on the internet nowadays :) :)
betastate Excellent to hear and sounds like you've made great progress already. You're in the process pf change already, so continuing will likely happen.
Best wishes on the job hunt, that's a big one as uncertainty/fear of future and financial stress is a real factor.
I appreciate it, happy to use my experiences to help others, so thank you for commenting.
mine was one of the scariest experience i’ve had in my life. i got sweaty hands, my heart was racing, i was suuuuuper hyperventilating, i felt like i was going to die and that i had zero control. my brain was going 100 miles per hour and i started yelling and screaming, running around my house. luckily, i was on the phone with my best friend right before it happened, and she really helped me calm down. (ily emma if u ever see this)
Omg I've realised I've been having panic attacks when I didn't even no 😨
Awareness is the key, as when you know what you're dealing with, then you can find out what to do get control. +kayla lawrence
How do you not know?
This video is so helpful thank you for uploading I have panic attacks to and it scares me when it will occur next
I am only 12. I suffer from MAJOR anxiety/panic attacks. I had one on Thursday and right after fell asleep. I thought I was going to die. I pray to the lord to help me calm down. And it kinda works. But when i'm crying, hyperventilating, thought you will die, very tired, hopelessness, and that feeling that I don't wish upon anybody. its hard to pray sometimes. I have had maybe 13 or 14 panic attacks in the last 8 months. Its terrible. I do not wish it upon anyone.
I know how hard it is to suffer from panic attacks and strong anxiety... So I truly know your pain... I am 13 years old, and have major anxiety... When I get a panic attack I feel like I'm going to die and get shortness of breath, dizziness, chest pain, racing heart and Shake a lot.I hope you get better soon. ;n;
I feel like someone is injecting adrenaline into my stomach/chest area, then my heart starts racing and the thoughts of dieing kick in. What works for me is too stay calm and let my heart race, accept the feelings. i've been suffering for over 8 years now and right now im having a hard time again because i suffer from it everday. I know im not going to die but still the fear of having another panick attack thats what scares me the most. Thank you for making these video's it really helps me alot at the moment.
Thank you for your support Gnome2014. You have some good steps in place, to let wait until the sensations start to reduce. You're describing anticipatory anxiety, which is when you're living in fear of having the next panic attack, which often keeps you on alert mode and can lead to having another attack. When you're waiting for the panic attack to pass, you may want to focus on diaphragm breathing and this will help a lot before you have the attack (when you're feeling anxious).
In your 8 years of struggling, what have you tried to help, has anything worked?
When I am at school during assemblies the room is dark and loud (sometimes). I start to panic a lot. It gets to the point where I am shaking and can't stand up anymore almost passing out because I can't breath. I feels like I have elephants sitting on my chest. Is this a panic attack or am I just scared of crowds/assemblies??
Sounds like anxiety in that situation, which triggers your fight-flight response Johannah De Vries. This situation is common, similar to people that get anxiety/panic in crowded malls. Couple things you may want to do is:
1. Reassure yourself that you're safe and while it's dark, you can still breathe.
2. Practice diaphragm breathing (I have a video on that) which will keep the nerves down.
This sounds like this particular situation is creating nerves and anxiety, the key here is to follow what I suggested and when you face the situation and are able to get small victories ex: stay in the assembly without leaving for 10 minutes, then sit through it and maintain your breathing, then you'll be able to sit there and be ok.
Every time you face it and feel a little bit better, you regain control because anxiety is a feared, but unlikely outcome that your body is tricking you into thinking you're in danger, but sitting in an assembly, there's no danger present.
Let me know how it goes.
I have used diaphragm breathing before. It helps sometimes but not all the time Mr. Stress Management. Why do bodies do it to themselves?? It makes me mad. :/ I wish it could just be something that could be gone by the press of a button or the swish of a magic wand.
Good to hear that you're using that technique and it helps Johannah De Vries. Increasing the number of tools available is most helpful, in that situation you Progressive Muscle Relaxation could also help.
It's the fight-flight response, I agree that this can be frustrating, what happens is your body responds to a perceived danger/threat to your safety, this was helpful in our evolution to avoid being killed, but today, not needed nearly as much.
Unfortunately there's no magic wand, but taking small steps towards your goal is what's needed. You may also want to review any other stressors that are happening before your assembly as it's often a compound effect and that could be helpful to reduce the panic attacks.
+Mr. Stress Management I fixed my problem, I am just not gonna go to assemblys anymore.
Johannah De Vries Excellent you've found a solution that works for you
I had my first panick atack at 9.
I was just watching TV in my room when I felt really scared about sounds.
I started panicking and my heart felt like it was going to leave my body. I couldn't breathe well and I was that scared that going to my Mom's room was so difficult that I had to go the slowest I could.
Damn, I was really messed up as a kid-
Hello I never had one in my life up until now I believe but this is what happened I was in the shower this morning as I was gonna start to rinse my hair my heart was slowly starting to beat faster and faster my hands began to shake I began to get paranoid a million thoughts were racing in my mind ones I would never ever think of I felt like just running out of the shower right there and then I felt like I was gonna go crazy literally I quickly turned the water from warm to shocking cold that somewhat helped and my wife went and calmed me down after I was calm I was still shaken up about it and although 4 hours have passed I'm still a bit nervous and shaken up about it this is the 4th time within a month that this has happened the other 3 I was high off weed which I'm sure that doesn't help any but are those panic attacks? And should I see a Dr? I refuse to take those pills that they will offer cause I heard a lot of bad things about them
Yesterday I had a panic attack in school. It just started out as people asking me if I was okay, everybody started staring at me. I started crying and then I couldn't control my breathing. So more people looked at me. I got sent into the hallway so I could calm down and one of my good friends came out. I had to sit down because I felt like I was going to faint. It took me an hour just to calm down. I'm kind of scared to go to school today. I feel like everyone is going to ask what happened. I've only had two other panic attacks before but they didn't last long.
+Carlita Cox Often being made the centre of attention only adds to the stress you're experiencing. Going back to school is important because you'll be able to face it again and see that you can be at school and not have a panic attack. The key will be to use Diaphragm breathing techniques to control your breathing and avoid the common thoughts of "seeking confirmation of panic attacks" which is when people are scared about possibly having a panic attack, so they constantly check their body looking for any sign that a panic attack is coming because when you do this, you'll be able to find some sign (faster heart beat, tense muscles, etc) and you will then fear a panic attack is coming, which often leads to having a panic attack.
I thought I had a small panic attack today going up front in my class to do a simple project. I was trembling and my body temperature dropped, I felt like running out of the situation. Can anyone confirm if this is a panic attack?
Sounds like the start of one. Everyone's symptoms are different.. Mine are severe stomach pains and trembling, but to another person that may sound like I ate something bad, haha.
+Abbey Lynne You may have as it sounds like it was one. From your description, it sounds like it had to do with the situation of being in front of the class and the centre of attention.
Did you feel like yo were dying and was your heart pounding fast and was your body shaking?
By the way I am Tatiana I am Nancy's daughter
I had my 1 anxiety attack today and idk why but it felt soothing I just calmed down while listening to music
Help me. I always have a panic attack when my friend scared me. I almost die. My friend scared me real bad and my hand is shaking.! Scared. I dont know
What kind of friend is this? Have you asked them to stop scaring you?
+Vannax Official
+Vannax Official I have had them plenty of times due to my ex I have panic and anxiety attacks
Me too im pretty Young and My friend always says like when se are outside and he is like running and saying someone is chasing us and i felt like i couldnt run so good and i thinked that u was going to die
I made a video to help those with anxiety because I have gone through it as well, feel free to watch it. Much blessings.
I love the upbeat music and sudden cut to a serious "what does a panic attack feel like?" lol
yeah, this sounds similar to my anxiety problems. I went out to eat before going to the movies a few months ago, and my hands started shaking, I had trouble eating(only managed by focusing on my food), my heart was pounding, my breathing was shallow trying to control it, and the people around were making so much noise it was overwhelming. The only reason I didn't rush out was not attracting attention. Also, is what happen to me actually a panic attack? people freaked me out doing nothing but talking and being around. I still have the layout memorized(only been twice).
Yes, very common situation. You were in a stressed state and the over stimulation of noises became too much. You may want to reflect on what was happening in your life just before the panic attack as it will give clues on what changes to make.
Thank you so much for this video. I have suffered from panic attacks since I was 21 (42 now).
hi lucas i have a question my panic attacks make me cry sometimes i dont know where it is coming from is it because i feel more anxoius or i feel like the anxiety woundnt stop i don't know could you help me figuer this out
Not knowing the source can leave you feeling helpless and lack of control, which often leaves people feeling frustrated, so tears are common. Do help you, I first need to know what are your current stressors? This will provide info on changes to make as people focus on the panic attack, but it's the stressors that were happening before that build up and contribute to the panic attack.
Common stressors are: lack of sleep, poor diet, excess caffeine, junk food, lack of exercise, fear of future, etc.
Thank you man. Its exactly how you describe it. And also thank you for adding that bit advice at the end iv bee suffering panic attacks for 6 months and I watched this 2 months ago. I followed you advice and it made a dramatic improvment on me. Thanks you made them easier
Thank you Chelsea Duke This means so much to me and is the reason this channel was started :) So inspiring to hear you implemented and have seen dramatic results. I'm ramping up the production and a lot more videos will be coming out soon, so thank you for the support!
I take a beta blocker to control mine... and is WORKS. The episodes are horrifying, more than a non-sufferer can possibly imagine.
Great to hear that you found a solution that works for you Bradley Greenwood. Absolutely agree that unless you've been through them, you can't imagine what it's really like.
Invariably, people think I am exaggerating. Like: "Everybody get nervous now and. "Nervous" is an entirely different sensation.
Most definitely Bradley Greenwood!
Ikr! People don't understand.
Agree Attheparty Lolzers that to understand, you need to have gone through it. Have found many that haven't are very willing to support and help the best they can.
i started having panic attacks when i started being aware of my own heart beats. i was a pothead and i can't smoke anymore because each time i do, i'm stupidly checking my if my heart is still beating.
+RawB0x I know how you feel. First time I smoked weed I tripped out hard and had a panic attack. It made me feel like I lost control.
One thing to note, is that you cannot die from a panic attack and your heart rate during one is about the same as if you were doing intense exercise. Hopefully that helps to keep you calm if you have another one come up.
thx, but what's really freaking me out is that my heart beat like in an intense workout but i'm not moving an inch.
RawB0x Yes, that's what happens when your sympathetic nervous system is activated. It's known as the fight or flight response and your heart rate accelerates as a result. In these situations, knowing that it will slow down in time and using diaphragm breathing exercises will help.
I just had an intense panic attack 2 minutes ago and came here to see how I could... Make it stop! I really can't, I'm crying as I type this and having trouble keeping my fingers steady, but I am.
+Juliah Mueller Do breathing exercises and workout. And avoid doing things take make you nervous for a month or so. I used to have a lot of them at nights but now I don't even get a single one. Do breathing exercises before u go to the bed and as soon as you wake up. Also check your breathing...your belly is supposed to inflate like a balloon when you breath in, and deflate as you breath out. It worked for me, hope it works for you. Also don't sleep late at night, that will just increase your body's anxiety.
Great suggestion +cool blizzard
+Juliah Mueller Breathing exercises will help. Here's an excellent one:www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
Thank you for this video
Thank you so much for sharing your advice and story!
+Christine Wiederer You're most welcome. If you have any questions you'd want answered or suggestions for videos to make, let me know.
I always seem to get panic attacks when I'm in school. I was verbally and physically bullied by a group of boys in my year / Grade.. Since then I've had the worst social anxiety.. I used to be so outgoing.. Now I'm worried to even go out with friends in fear of being replaced or ridiculed. I started to have panic attacks last year and I have been getting them quite frequently.. I can't control them at all! I can control my breathing but it's the shaking.. My whole body just starts to shake.. It's like I've gone to death valley then suddenly I'm in Antarctica. I get hot and cold rushes.. It's awful.. and the worst part. In my school we aren't allowed to leave lesson AT ALL. And if you do you have to either get a card signed by the teacher or be escorted by the teacher.. If your found without a card you get immediate detention.. So I'm like 😱 I usually put earphones in or doodle in the back of my book.. And my friends know that I get panic attacks.. They can't always help though.. they don't get the fact that telling me to "Calm Down and get over it" Does basically nothing..
Thanks for the video... My panic attacks have been getting worse everyday. I'm almost having them twice a day... I'm so tired from all this worrying! I got rid of my anxiety for 2 years then BAM it comes back outta nowhere!
Randie Ashdohonk Have you made any lifestyle adjustments or tried stress self-management techniques?
I've tried breathing in and out... But its getting so outta hand that I'm feeling worried all the time...
Randie Ashdohonk There's a number of factors besides breathing techniques that are helpful. I fond diet changes and yoga helpful, have you tried those?
Mine consist of uncontrollable outbursts of crying, gasping for air, and feeling like I’m going to pass out.