When is the Carnivore Diet a Mistake
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- Опубліковано 1 жов 2024
- When is the Carnivore Diet a Mistake? If you’re asking is carnivore harmful,is carnivore safe,,is a carnivore diet bad for you, or researching health problems from carnivore, it can be important to understand possible carnivore diet health problems and the imbalances and malfunctions that can make carnivore bad for you and your health.
It can also be important to understand carnivore diet benefits and all the health improvements that can come from using the carnivore diet. But to answer the question can carnivore be bad for you, you really need to look at your body chemistry and how your body is operating. This video will help you understand the downsides of carnivore and who those downsides apply to. A ketogenic diet, intermittent fasting, and the carnivore diet can all be beneficial for SOME people. It’s up to you to figure out if you will benefit from a carnivore diet or if a carnivore diet is going to cause health problems for you.
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TC, how long do you do carnivore during the year? 2-3 months? Thanks
You make sense.
This makes SOOOOO much sense! Thank you for shedding this light. This is EXACTLY what had happy me. I developed really bad leaky gut and SIBO. It’s was causing me so many serious health issues and after going strictly carnivore I started developing new “symptoms and issues.”
Finally figuring it out, I’ve literally had to become my own Dr, because over 3 years and almost seen by 30+ different “doctors” they are all disappointing, and dismissive. They would look at me and say.. “you fine.” I felt like NOBODY was listening.
I had to go outside of the norm to get parasitic/fungal testing to see what type of bacteria were happening in my body and even when I got those results back, I presented them to several doctors, including my Gastro and she played it off like everybody has those strains Yet when I go do the research look at each strain and even the parasites they found inside of me. They caused all the exact serious symptoms that I was having yet I’m being dismissed. It’s bullshit.
I then had to go research the bacteria and the parasites they found and figure out how to treat each one individually and I’m still in the middle of this process while everyone just shaking their head like sorry kid don’t know what to tell. You don’t know what’s wrong with you, and they didn’t even actually try. Not one doctor in three years asked me what my stools were like? Not one doctor asked me what my diet was like not one doctor even offered and their expertise or experience to offer up any type of new Testing that they would recommend. I’ve literally had to do all my own research and find out about organic acids test because I suspected this was some type of overgrowth of invasion or bacteria or virus or something and Shernoff I was right and every doctor downplayed it and then when I go to question them, they’re feeling like I’m challenging their ego when that’s not what’s happening I have every right to question Who’s ever it is that I am trusting my health and my body with to do their fucking job because so far no one seems to know what they’re doing. It’s an absolute crock of shit, so thank you for this video cause I’m literally having to obsessively research become my own doctor and figure out my own treatment plan because nobody else seems to know what the fuck they’re doing. It’s pathetic.
I can relate to your personal experience and understand you and your self-care and do your own research. I have been doing my own research and reading more books on health issues more than most of the doctors out there. I feel that nobody cares about you and your health than you. I spend 90% of my free time researching by reading books, articles and watching videos on social media on all health issues. You keep on your research and caring for yourself because doctors don't care. It's just a job for them. Best wishes of great health and happiness to you!
My carnivore experience: I did carnivore for 1.5 months. I lost 10 pounds and had my ADHD issues disappear, which was thrilling. However,I started getting GERD and poor bile flow - neither of which I’d ever experienced, so it took a lot of research to figure out. Thankfully, I found TC, who led me to beet flow, HCl, and digestive enzymes. After even just a week, I was ready to start back with carnivore!
Great job! Most people just think carnivore broke them and they never do it again.
@@KickItNaturally I felt so incredible otherwise so I was willing to dig into my digestion issues. I’m actually thankful it came up - I knew one day my chronic use of ibuprofen for menstrual cramps would come back to bite me. Maybe it’s time I read Kick Menstrual Cramps in the Nuts!
Wow. None of the online carnivore "gurus" talk about this important aspect when going on a carnivore diet. Thanks so much.
Exactly! They just tell you you're not doing it right!
This doesn't mean that the diet is a mistake. The person just needs to troubleshoot and fix these issues.
He never says the diet is a mistake, he says using the diet is a mistake.
@@Primeh1 read the title
My gallbladder isn't working. I have sludge after going keto and carnivore. I now have high cholesterol and high liver enzymes. I have liver and gallbladder pain. Currently doing tudca, milk thistle, and NAC. I went back on veggies, fruit, and lower fat meat. I am going to see a specialist.
Keep us posted
If you have been eating low fat for a long time you may have gallstones, bc bile continues to concentrate in the gallbladder, any high fat diet is gonna expose that as your gb tries to excrete bile. Better to research that before transitioning from a low fat diet.
Humans have pH1.5 stomach acid(0.3 more acidic than average scavenger), while average carnivore animal has pH3.5. I don't know how low can the acidity get but, shouldn't it be enough even when acidity is low? Also don't drink water around your meals if your stomach acid is low. Plant fibers doesn't break down in the stomach acid, that's why you can see whole plant materials in stool, herbivores ferment them in their stomach(s) and guts. I think carnivore fixes some gut issues bc your gut gets a rest in carnivore. I could start eating chili without it burning the exit after 7 months of non-strict carnivore.
Dairy can be a problem. (Gut)
Breath through your nose. (Co2)
Salt, salt, salt. (Because salt rules)
Fat.
I'm 55, still race motocross and I'm bionic on carnivore.
Salt and fat are the only elements I needed to turn up.
No flu.
None of the butt or gut issues in the beginning or now.
I switched over for muscular and cardo strength...that's it, and I got it. I'm 6' 1" and WAS 188lbs. Now I'm 168lbs and stronger than ever. Motocross is finding out about carnivore.
Just watched a Carnivore get on the podium in Pro motocross...right off the couch. Kinda.
Zero sugar.
Zero plants.
Zero booze.
You’re going to die this year lol carnivore I’d death
I'm really glad I discovered your channel, because I've learned so much. I will definitely download your book, and order the beet flow.
Welcome aboard! Let us know how it goes.
I am so lucky that you are here making these videos. My aunt passed 12 years ago at 85 lbs bc she couldn't digest her food which ultimately led to Alzheimer's
Hi Anne, so sorry to hear about your aunt, and happy you're finding some answers.
Wow...my head is spinning. Im not sure what to do and its getting overwhelming. I have gastritis and no stomach acid. I get my gallbladder to work using ox bile. I'm sure i have SIBO too...just haven't gone to have that tested. Cant use HCL at this time. Have been doing ketovore and still have bloating, burping, takes forever to digest food, and fatigued. Oh...and I'm pre-diabetic so carbs are a no go. Just dont know where to start. To be honest, i've read so much that it just adds to the confusion...but thank you for your input.
HI @lovemyishi, it really can be overwhelming when you don't understand what is going on. I have a video about gastritis coming out in the next couple weeks and maybe that will give you some insights. But you could also benefit greatly from taking our totally free digestion course. That will walk you through breaking down the steps and addressing each part of digestion and figuring out what really needs attention or not. You can find that free course here: kickitnaturally.com/course
and if you really get stuck and can't figure it out, you can learn about what it takes to work with me one-on-one and see if that fits in your budget, etc. you can learn about that here: kickitnaturally.com/working-with-tony
There are always options so just don't give up. You can fix this.
@@KickItNaturally I will check out your suggestions...thank you so much.
you bet.
Gosh, this makes so much sense. I have been avoiding carbs to stop bloating as I thought it was from fermenting carbs. No wonder I have been feeling so lousy , getting worse and not wanting to eat! Stopping carbs has not made any difference to the bloating anyway and my breath rate and BP is low. Gah, what do I eat if I want to reduce bacteria? I will review chapters 3 and 4 in the book, thank you!
HCL made my 5 year leg fatigue disappear! As a 24 year old male this has been really tough.. I don’t know why not having HCL making my legs fatigued, maybe not digesting protein? Thanks allot for these videos!
Hey @Simen Gulbrandsen, poor digestion in general could create problems like that. This video talks about general fatigue, but any fatigue could translate to muscle fatigue as well. But if HCL improved it, this video will help it make sense:ua-cam.com/video/LsOb4BxPADkf/v-deo.html
Great job finding your own solution. Love it!
Precious carnivore? I’ve lost three sizes in one year I healed my lower G.I. issues. My arthritis is much better and I don’t use an inhaler anymore. I had my labs done in January and my triglycerides are 90 HDL 62.5 and VLDL 18. I had no areas of concerned and my doctor was very happy so yes it is my precious carnivore.
As it should be. If you paid attention to the video, you heard me say that I'm a fan and i use it with the clients where it's appropriate to use it with. Great job.
I'm low on stomach acid and my gallbladder has some sludge, all due to my low to no fat diet. Just started a keto diet. It's about to be a week since I went to a low carb diet and I was constipated but today, for the first time in a while, my stool came out brown and not cardboard color 😀🙈. I'm still a long way to go, but I'm hoping I get through it
Wow you are smart!! I’m a total fan of Dr Ken Berry , but you make a lot of sense !! Glad I found you to improve myself to where I can optimize carnivore correctly .
Absolutely fantastic! I am six weeks into carnivore and I feel lousy! It gets you down because so many other testimonials are from people who are thriving! I was advised to go vegan for 2.5 years because of having digestive bloat since I can remember being 4 years old. I am 56. Always always bloated and very sore. This vegan diet destroyed my gut. Going to the toilet 12 times day! Bowel just not emptying at once but in constant stages and then I would get so sore and uncomfortable that I would have to take pain killers. Then I did a faecal test and it came back with parasites and overgrowth. But the natural medication didn’t do anything. I still felt terrible. And now I’m
Still bloated and feeling sick on carnivore with a racing heart and I feel exhausted! Thanks for explaining this to me. What a long long road this is!
Sounds similar to what I went through. I share my story here: ua-cam.com/video/Ry_mGzS6JU4/v-deo.html
Just know that no diet will fix those issues if you can't break the food down correctly. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturallyI've been binge-watching your UA-cam videos nonstop 🙉 Your content is absolutely amazing! Your unique perspective and engaging style have me hooked 😉 Thank you! 🙌🏼
Love being carnivore but my reality is diarrhea constantly!!!!! ARGH
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You might be able to fix enough things to allow you to use carnivore successfully. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I have been dealing with chronic diarrhea since I got diverticulitis from eating corn that got stuck in a diverticula, took 5 days of ciprofloxacin then started vomiting so I got off of it, but finished a course of flagyl. 6 weeks later I also had a colonoscopy and had a polyp removed. I am 69 years old, type 2 diabetes, and have done a low carb diet for some time, but I don't lose weight easily. I had lost 25 lbs and then over a year gained it all back. I have been to my doctor and was tested for C-diff, parasites, and pancreatic enzymes and for IBS and Crohn's, all tested negative. I decided in the last month to go on a carnivore diet, and it helped a little, but certain things I eat tend to make diarrhea worse than others. I do also get a very light bit of pain on my right side near my gallbladder, however, I also had an ultrasound of my entire abdominal area and showed no problems with my gall bladder. I want to eat carnivore to keep my blood sugar low, because when I eat any carbs it raises my blood sugar levels and cravings. I have not lost more than about 3-4 lbs in the last month. I have no clue what is causing the diarrhea for over 9 months now. I am thinking you might be right about the sticky bile.
HI @Adorable Adornments. Yeah, it sure sounds like it, but that doesn't mean that is what is going on for sure. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Almost done reading your book. Love it.
As an engineer data, not symptom, driven decision rules and the analysis sheet in the book indicated too low breath rate. You bet it is.
Now I, as I write in bed, have hard time sleeping when body tries to keep CO2 levels up by almost choking me. Will eventually fall into sleep but this is NOT cool, drives me crazy and not sustainable.
I went in too hard on keto/carnivore and now I need to back off, rethink and replan my next steps.
Used to do 72-100h fasting and that worked great. I didn’t follow any strict diets but have hard time controlling my carb intake and aimed for a low to zero carb so my ”carb eating disorder” could be controlled. Back to the drawing board it is…
I have hiatus hernia and silent reflux that need tackling.
Weight goals are reached and I can easily tune if I feel for it.
Now I want to feel great, have my strength and stamina back.
Thank you for sharing
Great information! That was really interesting on how carbohydrates create CO2 to balance your blood pH. Now, I need to check out your book and find out why the carnivore diet was giving me acne. New Subscriber!!! Thx!
I made this mistake when trying the carnivore diet! The information I got on it didn't emphasize digestive health enough so I jumped right in. The first day was okay (besides a splitting headache) until I had dinner. It sat in my stomach for hours and I woke up in the night feeling like I was going to throw up. The second day I had zero appetite and couldn't stomach the idea of eating any meat or fat. The only thing I could imagine eating was some fruit, so I decided to go back to what I was eating before to deal with my digestive issues (and be able to function at work). Then I realized I'd had little appetite as of late and some other signs of lower stomach acid than normal. For whatever reason I just haven't been dealing with it though it's been an issue for years. I appreciate your videos on carnivore because you are a lot more realistic about potential issues, which are always possible.
ico wróciłes do jedzenia weglowodanów jak tam twoja cukrzyca insulino oporana?
For my first 5weeks I suffered on carnivore high fat, AND none of those touting gurus addressed it.
Finally God led me to your channel. I am REALLY feeling FANTASTIC, never so good!!!!
Addressing my digestion, my hydration, my racing heart, my fluctuating BP, and adjusting the fat down, with a more low carb carnivore.
THANK YOUUUU!!!! ❤
how does your meal per day looks like?
I find that a Hypercarnivore diet works best for me, a la Pul Saladino. Some high quality animal products, a bit of fruit in season, some wild honey, eggs, and some goat dairy.
Yeah, I like that route for some of my clients too. Thanks for sharing!
Buteyko method says the lower the breath rate the better. The best would be under 1 breath a minute... Buteyko teaches about Bohr effect and says that tiny and rare breaths are the way to accumulate CO2 and become superhuman healthy. To maintain it they also say to eat vegan and exercise vigourosly at least 1 hr a day. Go figure...
Yeah, I don't agree with any of that due to science. Plus, when I was taking steps that were lowering my breath rate, I never felt worse. This video explains the misconceptions about pH in more depth: ua-cam.com/video/FBACHT-Pt3Q/v-deo.html
SUPERB SUPERB SIR, I've been on carnivore for months but ache under my ribs , full swollen liver and bad bad acne and yellow stoolat 64yrs old! you gallbladder video was awesome sincerely THANK YOU THANK YOU FOR YOU ADVICE. i'm very grateful for the information and direction!
Glad it was helpufl. Let us know how it goes.
Would you say winter is a good time to do carnivore as suppose to summer as more produce grows in the summer
Never thought about that.
@@KickItNaturally I learned it from circadian rhythm/ quantum biology as our bodies communicate with the code from our foods. That’s why when we are in the tropics we can handle fruits better than when we are eating fruits here in the winter. Hence eat local ideology was preached 🤷♀️
Well, at least he's honest when he says he's never thought about that.an open minded person!
Isn't the internet wonderfull
Thanks! I have cerous of the liver and you just saved me! Can you do a video on what foods would help this, Thanks
Great idea. Just added that to my list.
Good video! Thanks, I look every one of them. I have a question; What is your opinion about the quantity of meat (protein) you have to eat on a carnivore diet. I see al lot of goeroes eating so much meat that I can't even eat that in a whole week. Is it true that when you eat too much protein that the protein can create, due to the nitrogen, an ammonia problem? Is it true that you eat too much protein when you experience bubbles in the toilet after peeing?
I just found you and really like your channel. Thank you, you make a lot of sense.
Thanks so much, @Diana Patterson, let us know if there's a topic you would love to see us cover.
@@KickItNaturally I don't understand, when I eat what I consider healthy, mostly veggies (no simple carbs) and less meat, my brain/gut relationship turns into savage cravings that act like an addiction. It's madness! Constant urges to eat!
Carnivore takes that away. My brain/gut relationship transforms. Now, I eat very little, I know when my gut is empty, no bloating, BUT I don't lose weight. I tried high fat in the beginning and I was gaining a lot of weight. I cut way back on the fat and take ox-bile. Just not having those cravings is enough for me to stay carnivore, but I know it's not healthy for me. A body needs its greens.
I don't know that anyone really needs greens like many believe. It's more about what can your body process. But it sounds like you likely have some digestive malfunctions that are causing some food types to work better than others. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Will do! Thank you for all your amazing knowledge and unique approach. I've not seen this digestion angle anywhere and I follow several health gurus.
You bet. Hope it helps.
6:24 Carbohydrates may be easier to break down than proteins but the fibers that package these carbohydrates barely get broken down in the stomach. I'm reminded of this guy who has a stoma who says the content of his pouch is basically "clean" as opposed to when he's eating vegetables, seeing undigested mushrooms in his pouch. ua-cam.com/video/dGu1CauqpXs/v-deo.html
I just started watching some of your videos. Great content.
I really appreciate it Sherly!
I know someone who was on carnivore diet and kept telling me that my problems of my digestion is bcz i am eating too many veggies and needed to go carnivore. I kept telling her that i have gastritis etc... i think carnivore diet people start being too animal like and vicious.. Lol
What a fantastic video. Very helpful, thank you.
You're very welcome!
I went carnivore for a year to heal my bloat and gut issues
Now i started adding fruits back and im getting superrrr bloated from every plant food and fodmap
I think carnivore was only hiding my symptoms
Do you have any opinion what should i do ? I feel im stuck in this diet forever
Right Melina, it can create an improvement to symptoms, but doesn't really do anything to correct malfunctions. But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
poprostu owce to złe pożywienie - owoc to mała to mała torebka cukru w kolorowym opakowaniu
I do carnivore but white meat is easier for me my body does not do well on any carb even if its low or very low but carnivore with white meat is great ,i cant do too much fat or red meat
Fascinating, I tried the carnivore diet twice, so boring. Didn’t help me at all. I eat meat every day with some vegetables
Yeah, when it doesn't work, there are usually reasons or malfunctions in the body, but that doesn't mean you MUST fix them so you can do carnivore. I see people see great results without doing carnivore all the time.
There are no vegetables in the carnivore diet. It helped me to lose weight.
Yeah, it helps a lot of people.
That's right. I don't stick with it all the time but just to break weight resistance when I can not lose weight on a keto diet. Currently, I do a detox with green leaves, vegetables, and some fruits. Stick with low carbs as possible. Hopefully, it works.
Yeah, I see a lot of people do well cycling carnivore from time to time. I like to do that too.
I’ve been plant based and now carnivore. Neither has been a miracle cure. I’m now undergoing testing for autoimmune disease. I can’t say that I’m any better on carnivore than plant based. Carnivore did help bloating. But acid reflux came back with a rage on carnivore. I’m underweight and carnivore has not helped me gain weight or muscle. I am older but still…
No diet is going to fix everything if there are digestive malfunctions. Does it really matter what you eat if you can't break it down? Our video on leaky gut may also give you some insights here if you're having reactions to specific foods: ua-cam.com/video/3-S6PuOJSEY/v-deo.html
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturallyThank you so much! I wasn’t expecting my diet to fix everything but was hoping for better results from eating such a healthy way. Your video is the first that I’ve seen that made sense.
keto nie musi byc dieta oparta o tłuszcze zwierzece
I tried carnivore/ketovore about a year ago. It ended after 3 months with gastritis and pancreas pain...
Now I'm on a lighter version of this diet - meat&fruit by Paul Saladino (plus some rice and other veggies) - and everything was great until early June, when I got acid reflux. And it's a strange reflux - no stomach pain, no esophagus pain, I feel it only in my throat. A doctor, laryngologist told me I have gerd, when I sought help with throat issues.
Something is definitely wrong with my digestion. Also I noticed in the toilet that the color of what I get rid of daily was too light, sometimes even yellow-greenish. No diarrhea or constipation, but a strange color (and sometimes floating).
Anyway, thanks for your videos. Very informative and helps me collect my thoughts on the situation.
Dr. Ken Berry left the chat….
lol. I actually know Ken. He's awesome. He and I were speakers on a low carb cruise together.
What about gallstones?
Here is our video on that: ua-cam.com/video/qPn_iPkj2Yw/v-deo.html
Excellent video 💯
I appreciate that.
Another great video !!!
Thanks a lot, and keep going !!
Glad you liked it Franco!
Killing Crohn’s with carnivore diet. 13 months now. Reversed 90% of the conditions that had developed with 12 years of suffering with Crohn’s.
I’ve never been constipated with Crohn’s
Yet I still have frequent diarrhea. 😞 betain hcl made my diarrhea change from yellow to brown but that’s it. Did a parasite cleanse and nothing changed. I believe my intestinal vili are damaged. I might also have no much stress, lowering stomach acid via high levels of cortisol
Before I had Crohn’s I could go 2-3 days without a bowl movement. Went on Accutane for pimples and a few years later everything changed.
Hey @Dr. Seah Patrick, This video will explain our view on Crohn's and why you might still be having some issues: ua-cam.com/video/XhNiVmpC34w/v-deo.html
Hope that helps.
@@KickItNaturally yes I watched that video about 2 hrs ago. I’ll be seeking beet flush tomorrow when the store is open. Thank you🙏🏻
The Beet Flow is not sold in stores. This is the only site that is alllowed to sell it to consumers that are not working with a coach: www.naturalreference.com/product
@@KickItNaturally czyli jednak rekalmujesz konkretny produki konkretnego producenta , a twierdziłes ze nie robisz reklamy - fujj
He claimed he isn't affiliated with them, that is something else than advertising something that works...but I do get your point @@mirdallke2
Opposite High cortisol
Not sure what you mean or what you're saying the opposite of.
Omg you have impressed me so much .
Do you follow Dr.Darren Schmidt?
Love Darren!
Darren is great!
Man am I happy I ran into you. I tried Carnivore for a few months and developed labored breathing, constipation etc. So I began re introducing carbs slowing and that helped ALOT, but the breath rate is still low. My BP lately has been 105-110 over 77-84 so now I'm adding in stuff like sweet potatoes and trace minerals while drinking carbonated water to fix the breath rate.
Yeah, @John F. Hebert, it can be annoying when something that is creating amazing results for others, doesn't work for us. It's nice when things can make sense. Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. and also shows how to determine which imbalances may be creating trouble and steps to improve them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally I did went thru it. I order both HCL & Beetflow & D-limonene.
Great moves that can help. And if breath rate stays low, this video could help: ua-cam.com/video/FBACHT-Pt3Q/v-deo.html
Sounds about carnivore
Great vid!
I appreciate it.
Are there any books you can recommend ? Love your work !
So what you're saying is that slow breathing rate = alkaline blood (too little Co2 in the blood).
But shouldn't it be the opposite?
Someone who is hyperventilating (fast breathing rate) loses a lot of Co2 and ends up with an alkaline blood (pseudo hypoxia).
In that case, slowing down the breath (minimizing Co2 loses) brings them out of a panic attack. Also the reason for breathing into a paper bag (to bring Co2 up).
FAST breathing = Co2 losses = alkaline blood.
You seem to say the opposite
It's just a confusing topic at first @Ben Max, you'll actually see that you are even saying the opposite above. :) The reason that the paper bag can help relieve a panic attack is because the person is re-inhaling their own CO2, therefore acidifying the blood more. And again make sure you understand that a breath rate is not diagnostic for anything. these are just clues about how the body is operating. Also understand that a panic attack can have a variety of underlying causes and in some cases, trying to alter the pH of the blood will have no effect on the cause of that panic attack. make sense?
@@KickItNaturally Thank you for your response. I actually mentioned two sides of the same spectrum.
The end goal is to have more Co2 in the blood which will cause an exchange of oxygen from the blood into the tissues (which is what we want).
A slow breathing rate does exactly that.
FAST breathing rate cause a loss of Co2 and hence alkalosis and hypoxia.
The book 'Breath' by James Nestor mentions this idea in great detail and he advocates slow breathing rate.
The slower the breathing rate, the more Co2 in the blood and more oxygen availability and utilization by the tissue. That's why he advocates breath holding after exhalation.
I understand it's not a diagnostic tool but it can give big insights into someone's acid base balance and sympathetic and para sympathetic dominance.
Hope that was clear :)
yeah, we see people write about this all the time, like adjusting your breathing is going to fix the problem. Unfortunately, the breath rate is a function of the body trying to correct a problem and not something we should force. Keep in mind that there are many other reasons beyond just CO2 that can affect the pH of the blood and it's the pH of the blood that affects whether or not oxygen can get to where it needs to be. So when a person uses one of these methods to try and change their breath rate, it's like going up to an angry dog that is growling at you, grabbing his tail and then wagging it. Happy dogs wag their tail so if a dog is mad, just wag his tail and it will fine, right? I'll let you know that it doesn't go well and that's why a lot of these people doing these breathing exercises will pass out. That's why instead of trying to have a person change the rate at which they breathe, we like to help them correct imbalances so the body will change the rate at which it breathes naturally. It's true that changing your breath rate can change CO2 levels and affect pH, but it doesn't correct the underlying cause of the blood being out of balance in the first place. It's like trying to change cholesterol levels by changing the amount of cholesterol you consume. It won't work because the body will just make more if it needs more. The body is smarter than we are so we like to work with our body instead of against it.
@Ben Max, this video will help explain: ua-cam.com/video/FBACHT-Pt3Q/v-deo.html
@@KickItNaturally Thank you for the awesome clarification. I've noticed that since I started meditating, my breathing rate is a lot slower than it was in the past. That's why I wanted clarification.
Thanks again!
You need to do a video on frequent eating