Optional Free Drill: Straight Arm Free (Focus sprint technique)

Optional Free Drill: Straight Arm Free (Focus sprint technique)
Optional drills are not for every day use. They can cause more problems than they solve. We use them to fix specific problems. Just a tool in the toolbox.
For the 50 freestyle ONLY! Having a straight arm recovery can help keep strokes long while trying to spin as fast as possible during the 50 free.
Adapted from our course and book Swim Coach's Starter Guide
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Beginner(It would be nice to see what positions to deal with for adult freestyle breeding.)