3 Numbers You Need To Know To Keep Your Brain Health in Normal Limits

Know these 3 numbers and have them within normal limits:
1 - BLOOD PRESSURE (you should check your BP at home and document it at least once a week, especially as you reach midlife, because it is one of the most important risk factors for stroke, Alzheimer’s and vascular dementia. This rule may change for elderly people, who may benefit from a higher blood pressure if they have narrowed cerebral arteries).
2 - LDL CHOLESTEROL (as we have discussed multiple times, in multiples lines of studies, higher LDL increases risk for stroke, Alzheimer’s and vascular dementia).
3 - Hgb A1c, which shows what your average blood sugar (glucose) level was over the past two to three months.
Next time you see your healthcare provider, speak with them about identifying any vascular risk factors you may have, and if you do, find out ways to improve them under their supervision with lifestyle, medication or both.
If we focused on just these three measures and improved them, it would massively reduce the burden of disease in our society.
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[@wabitohaliekoroma6302]

Thank you!!! Great information.

[@millytorres9777]

Thank you

[@songbird2g2]

Great content :)

[@bohditony]

❤

[@soltani8781]

👊 *promosm*

[@cactustree505]

If your Doc isn't checking those things you NNED to get a new doc.