If You Can't Control Your Emotions Maybe It's Not Simply Because You Have Anger Management Issues

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 137

  • @HealthCores
    @HealthCores  17 днів тому +17

    Do you ever feel so angry and frustrated but don't know how to let it out?

    • @Loser0384
      @Loser0384 16 днів тому +2

      I’m seeing it before anger happens because I’m only hurting myself and others with not seeing or knowing my anger, it’s not me, it’s something that either was given to me or a spirit that has taken over me: so I just observe now because I’m no longer a little boy of ignorance and also learning to forgive others and myself without judgement. Thank you for sharing your experience and always in dialogue with your people. Be blessed 🙏

    • @HealthCores
      @HealthCores  16 днів тому +3

      It takes a lot of work to take control of our emotions especially if we were never taught to how to deal with them. We just do our best now that we know what to do. Thanks for sharing.

    • @Loser0384
      @Loser0384 16 днів тому

      @@HealthCores yes sir ! You are correct. We know, so we do something about it.

    • @progressivelyfast
      @progressivelyfast 16 днів тому

      Yes. Because no one cares if I let it out. So I have to spend myself alone shouting out what I'm angry of a few minutes. Let out all the anger. I don't want to keep the anger until it explodes.

  • @JeffreyPham79
    @JeffreyPham79 5 днів тому +1

    We have some things in common. I also: have a Vietnamese background, have military experience, completely fell into martial arts, also finished the Tao of Jeet Kune Do (greatest book in martial arts ever) as a teenager, also am pretty good with nunchucks, currently in the Tech industry (Im a software guy), have social anxieties but also a lot of ambitions, grew up poor, and had a very dysfunctional difficult childhood. Also over the halfway mark of my life now in my mid-40s and I also got a little girl that is the absolute center of my world. I also treasure every moment with her and just wish there was a way to slow time down….And I am also on a journey of personal reflection and understanding. Im glad to see another brother out there going through some of the same trials and tribulations!

    • @HealthCores
      @HealthCores  4 дні тому +1

      man it's almost like meeting my twins. Yeh it was crazy how life was back then. Got no choice but we had to do what it takes to get out. Man I stick miss my old chucks I haven't practiced for years just don't got time like before. Making sure I am with my lil one when I can. It’s great meeting you bro 🙏

  • @KillerKolt44
    @KillerKolt44 14 днів тому +4

    Man I have felt so angry and alone for so long. I relate to so much of what you say. Thankyou for doing this.

  • @thatShelbyMo
    @thatShelbyMo 16 днів тому +10

    17:32 Same here. I remember once getting a scratch on my back during a fight and not speaking up about it until it got infected. It became so bad that I couldn’t walk properly or swim for five years. That same year, I also broke my hand and had to skip an entire year of school.
    All of this happened because I was too kind-hearted. I carried no bad or evil emotions in my heart, but one day I realized something: people like me, who are kind and forgiving, tend to attract narcissistic and toxic individuals. These people don’t just drain your positive energy-they also flood you with their negativity, leaving you feeling emotionally exhausted and overwhelmed. It’s as if I was absorbing all their negative energy without even realizing it.

    • @HealthCores
      @HealthCores  16 днів тому +2

      Man that sound pretty bad. I had my head cracked open but didn't tell anyone because I didn't want to get into more trouble. Still have the scar. But we just know ourselves now enough to make sure to take care of our our emotion and not let it get out of hand. This is why I am making these videos as part of my therapeutic process.

  • @jamesegenlauf4244
    @jamesegenlauf4244 14 днів тому +4

    i am also noticing the anger all around me lately. so much stress and self pity.

    • @HealthCores
      @HealthCores  14 днів тому +1

      When life gets tough, people are stressed out and angry. It's sad, but it's life.

    • @WeaklyAnimations
      @WeaklyAnimations 10 днів тому

      Can you blame us

  • @mikesirois5908
    @mikesirois5908 5 днів тому

    You make it feel like I’m sitting there alone fishing and just venting about our life struggles. I just want to say that I feel your sincerity. I’m sincerely grateful that I found your channel. Keep the faith, and remember you’ll always have your wife and daughter who’ll always greet to at the door with a smile. Don’t worry about the negative energy strangers will bring to the world.

    • @HealthCores
      @HealthCores  5 днів тому

      I am very grateful for my tiny family. They help keep me grounded. Thank you.

  • @Livinglikeleslie
    @Livinglikeleslie 13 днів тому

    So much anger in the world - not enough love . Thank you for sharing ❤️ Your videos help encourage me to spread more kindness

  • @creative8569
    @creative8569 14 днів тому

    I could listen to this man speak all day. Thank you for uploading, I’ll be following daily!

    • @HealthCores
      @HealthCores  14 днів тому

      Thanks for coming by to listen to my story. I am glad to have you as part of my journey. Cheers!

  • @alicebarky8362
    @alicebarky8362 16 днів тому +3

    This is a great story for anger management without having to pay $$$. Thanks for sharing. Love your story and keep being you❤.

    • @HealthCores
      @HealthCores  16 днів тому

      I am glad this helps. The best medicine is the one when we don't need to take any.

  • @JaredVeitch
    @JaredVeitch 2 дні тому

    Yes your right I try to avoid negative energy at all costs, eventually going to live in the wild where I can be away from it all

    • @HealthCores
      @HealthCores  2 дні тому

      Living in the wild permanently could be a challenge in the modern world. For me these short trips are still doing wonders to get away from the big city life.

  • @iwish501
    @iwish501 14 днів тому

    Thank you for sharing a very underrated topic "Management of Emotions", I have been facing this due to my mom being a narcissist and i have been suppressing my emotions from a very young age. This has taken a tremendous toll and i have sudden outbursts, Intermittent explosive disorder and i have going through a complex PTSD lifestyle. Unable to focus on work
    All because of ill management of emotions from roots of childhood. Now i understand the true value of emotions and its management.
    I am trying to be mindful of what i spit out, but at times i still loose it. long process, but worth the shot.

    • @HealthCores
      @HealthCores  13 днів тому

      It's tough when we were not taught how to deal with our emotions in the house. Not our fault that the adults around us didn't know what they were supposed to do. Now we can only do our best to take control of our own lives. Just keep moving.

  • @ScottFord-d4u
    @ScottFord-d4u 14 днів тому +1

    Man your Allright
    You are just great
    We all need friends
    I do stay alone a lot more than most ...
    I'm just happy

    • @HealthCores
      @HealthCores  14 днів тому

      Thanks man. We do all need friends. Not always easy to find good friends so sometimes we just have to be ok with ourselves ❤️

  • @kylemo7128
    @kylemo7128 14 днів тому +1

    Some people are unhappy with their life and blaming others.

    • @HealthCores
      @HealthCores  14 днів тому

      Sad and I hope they could find other healthier ways to let it out.

  • @澤山鄭
    @澤山鄭 16 днів тому +5

    Stay away from angry people❤ keep your temper🙏 . It’s hard to make it always . Smart you. Ben from Taiwan

    • @HealthCores
      @HealthCores  15 днів тому +1

      Hey Ben. I know it's hard sometimes when things get heated. But it's not worth it especially when it's over something that doesn't matter.

  • @Metroidman91
    @Metroidman91 16 днів тому +4

    People usually take their own insecurities out on other people. As they say, "hurt people hurt people".. I usually say "I'm sorry you're having a bad day, but I am not the reason for it. Please don't take it out on me or strangers." And I move on. Most of the time it will stop someone dead in their tracks, or they'll just continue on being rude and there's nothing you can do. I never take it personally.
    I used to be a drunk, and could get angry often. Now that I am sober I am pretty chill. I hardly ever feel anger. I've become more understanding of others and their situations. I used to be a mess. Sometimes I hate who I've become (reclusive and not very social) but other times I appreciate it because I've become pretty level-headed and self-aware of my emotions.

    • @HealthCores
      @HealthCores  16 днів тому +1

      This is why I don't try to get into a confrontation with people when they are angry. I just let them do their thing and I make sure to stay far away.

    • @Metroidman91
      @Metroidman91 16 днів тому

      @@HealthCores good choice! Keep the videos coming man.

  • @Jayvy.Outdoors
    @Jayvy.Outdoors 16 днів тому

    Thanks for standing up to that Darren, I’m glad he thought twice when he kept looking into your camera. Nice catch and cook! I’m cooking squirrel stew atm and your video kept me company. Wishing you a great New Year’s Day!

    • @HealthCores
      @HealthCores  16 днів тому +2

      You know I found that turning on the camera is the safest and the most affective way to deal with people like that. No need to get into a confrontation with them and save the trouble. Man that stew sounds good bro. Enjoy that tasty cooking and Happy New Year!

  • @petelao9
    @petelao9 16 днів тому

    Thanks!

    • @HealthCores
      @HealthCores  16 днів тому +1

      Hey brother good having you back. Thanks for your support as always. Happy New Year bro!

  • @DavidJohnAr
    @DavidJohnAr 13 днів тому +1

    Im just here to say I love Jesus. God bless everyone.

    • @paulkreeft2091
      @paulkreeft2091 День тому +1

      The holy spirit will heal your past trauma, pray and ask God to heal you.
      Praise Jesus!

  • @michaeltesfaalem3446
    @michaeltesfaalem3446 16 днів тому +1

    You sound very mindful and calm I’m only halfway

    • @HealthCores
      @HealthCores  15 днів тому

      It took me years to get here so as long as you make progress each day that's what matters. Just keep going.

  • @Ghost_mark5
    @Ghost_mark5 13 днів тому

    Good content some of us need to hear these words❤

    • @HealthCores
      @HealthCores  13 днів тому +1

      I am glad it's helpful for you. Cheers!

  • @1_Rubensandwich
    @1_Rubensandwich 14 днів тому

    I really need it this video brother, I feel the same thing feels like every one are upset is so hard right now

    • @HealthCores
      @HealthCores  14 днів тому

      Life gets tough and people are having a hard time to cope. It's sucks brother.

  • @carlosornelas9235
    @carlosornelas9235 16 днів тому +5

    That guy hates himself!! Very sad!! He needs help!

    • @Jasmina-Marseille
      @Jasmina-Marseille 16 днів тому

      Take your ass away if you dont like what you see.

    • @AnonymousSocialWorker
      @AnonymousSocialWorker 16 днів тому

      I think he's experiencing a dog eat dog world. He's venting and trying to cope.

    • @markj7612
      @markj7612 16 днів тому

      Dog-eat-dog world pretty much sums it up.

    • @chilloften
      @chilloften 16 днів тому +1

      He thinks his cabin includes the lakeshore and anything in it. Wow

    • @markj7612
      @markj7612 16 днів тому

      @@gofar12345 Can you educate me? How does one get income from having subs?

  • @hhw3934
    @hhw3934 16 днів тому +2

    I'm living in South Korea
    and I've been learning english so maybe UA-cam algorithm guide me to here luckily. I have same feelings with you also I think im similar age as you and i was been in Vietnam so I have good experience with Vietnam people.
    I hope your journey will brighter and happier.

    • @HealthCores
      @HealthCores  16 днів тому

      Hey I would love to visit South Korea one day. Been on my list. I would love to go fishing there:) Thanks for finding me and becoming part of my journey. Happy New Year!

  • @zackevanz3804
    @zackevanz3804 15 днів тому

    Ive worked in the liquor industry for the last decade and i can tell you its tainted my view of the holidays and the "spirit" that goes along with it. Its sad how man wont do anything to help their fellow man or even just be cordial. The way people drive is an indication to what their lacking power wise or even control wise in their own life so they take it out on you. Its sad that people dont have control of their own life yet they have the audacity to try to control yours. I deal with it everyday on the road just because of the car i drive so i have to be so aware and in control of my own driving because of someone elses delicate ego. Its wild how we basically have to account for others emotions when we are just trying to find happiness ourselves. Keep up these videos youre speaking what everyone is feeling while living it. Have a happy new year mate

    • @HealthCores
      @HealthCores  14 днів тому

      Holidays tend to make people anxious for the reasons I said in the video. I wish it doesn't have to be like that but that is the reality as life get even harder these days.

  • @AnonymousSocialWorker
    @AnonymousSocialWorker 16 днів тому +5

    What you're experiencing is living in a country with a dog eat dog mentality. The social problems are only evolving for the worst. The middle class is dying. People are only looking out for their own interests and that includes the elite. Most people live in a bubble and they aren't able to relate to others and only care about their circle of people. My comment is based on 19 years of being in the field of mental health and had interviewed thousands of people with mental health problems. I'm also based in the same area as where you are from.

    • @HealthCores
      @HealthCores  16 днів тому +2

      It's sad to see that we are going down this path. It's definitely tough here in CA for sure. Praying for the future of humanity.

    • @markj7612
      @markj7612 16 днів тому +3

      Well said. It's a vicious, highly-competitive society. Property and money are more important than people. The national treasure does not go to social needs, but to the military-industrial complex, which has destroyed and is destroying the lives of millions of poor people abroad. A collapsing empire begins to do to its own citizens what it has done to others abroad. Where we're headed will be horrifying.

    • @AnonymousSocialWorker
      @AnonymousSocialWorker 16 днів тому

      ​@markj7612 you're definitely spot on with your analysis. I'm afraid to express my opinions in my own videos. I want to shout out the system failures but I don't want to get canceled so I try to say things that are mainly neutral and remain Anonymous on my channel. Anyhow, I'm feeling the same you're feeling.

    • @sewur5034
      @sewur5034 15 днів тому

      What you are talking about is how society has always and everywhere been. Not only humans but also animals. Maybe it's time to understand it is not a bug but a feature.

    • @AnonymousSocialWorker
      @AnonymousSocialWorker 14 днів тому

      @sewur5034 I respect your opinion but I don't agree with it. I make videos on mental health and social problems in America. There's no need for a dog it dog world. Social problems are a result of it

  • @Grodee
    @Grodee 16 днів тому +1

    Kung Fu was very good kinetic trauma therapy for you. As a victim of chronic childhood abuse and victimization, i too have Complex Post Traumatic Stress Disorder (CPTSD). I was also conditioned to stuff my anger as a child; it wasn't safe to express feelings in my alcoholic/narcissistic sick family. My journey through life has been hard but my spirit is stronger, deep compassion and love have emerged after clearing away the anger and hatred with a trauma therapist.

    • @HealthCores
      @HealthCores  16 днів тому

      Yeh it's sucks that kids are not allow to express themselves and we ball it all up into negative emotion. In my family alcohol plays a big part of it too. This is why I learn from my family mistakes and treat my family completely different and make sure that my daughter is seen and heard. So glad that you found your path to healing. I am too working on mine.

  • @ayske1
    @ayske1 16 днів тому

    The old man I feel is one of the more miserable people in society. Call me judgemental. Reminds me of the time when I was getting my carport done and had to wash my car over the pedestrian walkway. Old lady tells me off but people don’t think about the confrontation and energy they give off just to be “right” and correct someone.
    I miss Japan for the exact reason of the respect and hospitality they live and breath

    • @HealthCores
      @HealthCores  15 днів тому

      It takes way too much energy to get angry at random things and people. I rather use that for my hikes and catching fish. Cheers!

    • @ayske1
      @ayske1 15 днів тому

      @@HealthCoresthat’s it! Keep it up brother 💪🏼

  • @maxportillo4262
    @maxportillo4262 16 днів тому

    Backpacking camping is my new outlet

    • @HealthCores
      @HealthCores  16 днів тому +1

      The best medicine for mental health that those pharmaceutical companies don't want you to know. Get out there and enjoy!

  • @BARCABetterThanReal
    @BARCABetterThanReal 13 днів тому +1

    Hello health cores, can you talk about how people put so much identity on their careers. For instance linked in has grown a lot for the last 5 years, and the post on there seem so forced and fake

    • @HealthCores
      @HealthCores  13 днів тому

      I think I mentioned that in another video. But I will keep that on my mond and expand on that in a new talk. Thanks.

  • @ScottFord-d4u
    @ScottFord-d4u 16 днів тому +2

    Your better than most ❤

  • @אנדלמואספה
    @אנדלמואספה 14 днів тому

    Hey, just so you know that I really connect with what you're saying and I really love you and your honesty. Even though I live in a different country, I empathize with what you're saying. I'm married with a child and I have expenses for a mortgage and payments to make. I work 12 hours a day right now. I just don't know how I could leave this job and go out into nature like you do in the morning and have more time for myself... How do you allow yourself to live like that with a family without working so many hours a day??

    • @HealthCores
      @HealthCores  14 днів тому

      Yes. I know EXACTLY how you feel. I was there too before I quit my last job. 16-20 hours days none stop and I was slowly dying. I am still trying to figure out how to go back and do it without killing myself. But we have to do what we have to do for the family. I hope we could figure something out soon because life is more than just the grind.

  • @aire-pu6xs
    @aire-pu6xs 16 днів тому

    You're exactly 100% right.

  • @Florica-d9d
    @Florica-d9d 16 днів тому

    Thank you for shering with us your experience.I am really apreciate your work !Keep doing!🙏🌈👍

    • @HealthCores
      @HealthCores  16 днів тому

      I am happy to share as always. Thank you.

  • @osiris9067
    @osiris9067 16 днів тому

    You’re awesome man.

  • @martinenriquez8555
    @martinenriquez8555 16 днів тому

    Hey bro I been watching your videos and you are speaking with the true’ experience of life ‘ and by the soul, many people goes to the same crap too,

    • @HealthCores
      @HealthCores  16 днів тому

      Thank bro it's always tough having to learn things the hard way. I just wanted ro share what I know to help someone out there.

  • @thatShelbyMo
    @thatShelbyMo 16 днів тому

    Thanx for the video brother!

  • @uzbeck2006
    @uzbeck2006 16 днів тому +2

    Ppl around world are getting short with each other but seems to me that Americans in particular just in full hate, anger and disrespect for each other...sad world...why. life's too short.

    • @HealthCores
      @HealthCores  15 днів тому +1

      There are many good people out there. Sometimes, it's the bad people who make us feel that way about the world around us.

    • @uzbeck2006
      @uzbeck2006 13 днів тому

      Yeah, I need to remember that too..

  • @Sixth999Sense
    @Sixth999Sense 16 днів тому

    Great scenery lovely ❤

    • @HealthCores
      @HealthCores  16 днів тому

      Always happy to share the scenery and the peace and my cooking with you. Much love!

  • @kikisoaps6544
    @kikisoaps6544 16 днів тому

    Yeah, nothing you can do about certain situations, but to fight back

    • @HealthCores
      @HealthCores  16 днів тому

      Yep we call that the Art of Self Defense.

  • @swisstic77
    @swisstic77 11 днів тому

    Everyone should just watch Bob Ross

  • @kostaskostas6224
    @kostaskostas6224 15 днів тому

    Just an old grumpy guy ...dont worry....just say ok and walk away....

    • @HealthCores
      @HealthCores  15 днів тому

      Yep, I did exactly that and moved on with my life :)

  • @mr.seanster
    @mr.seanster 16 днів тому +1

    He owns the lake? Lol funny. "Holidays shit" was right. You slipped brother. Enjoy your time. I feel the same. So many angry people.

    • @HealthCores
      @HealthCores  16 днів тому +1

      All good. The best thing we can do is just stay away and save the troubles.

    • @mr.seanster
      @mr.seanster 16 днів тому

      @@HealthCores right. We can only control our own emotions. Being at peace is important.

  • @thatShelbyMo
    @thatShelbyMo 16 днів тому

    Hi, yep! i get angry sometimes, and feeling angry gives me sometimes pain in my chest, so I let it go in order to avoid getting into problems with people and myself, and that was the best thing I did. A lot people cant control their anger, and I avoid them because they will continue doing that if you give them support everytime they will keep do it and that makes society so toxic! but i dont care anymore and that makes me more wise, especially for 29 years old, people avoid going through pain, adults behaving like kids before and after taking a shot vaccine.

    • @HealthCores
      @HealthCores  16 днів тому

      It's hard to avoid pain and anger. They are part of ys being humans. I am glad that we can recognize them and learn to channel them in healthy ways that doesn't affect us and the people around negatively. You doing ok bro just have self compassion and 1 day at a time

  • @carterfks
    @carterfks 16 днів тому +1

    the matrix does its job that's for sure

  • @aziz7542
    @aziz7542 15 днів тому

    I want advice about how to overcome insecurities

    • @HealthCores
      @HealthCores  15 днів тому +1

      That's a tough one. We are all different. I feel best when I get to do what I love like being creative or teaching something I am great at. Also I only hangout with people who think the best of me.

    • @aziz7542
      @aziz7542 15 днів тому

      @@HealthCores you are right surrounding yourself with positive people without judgment

  • @brendan6567
    @brendan6567 16 днів тому

    im suffering from pain now

    • @HealthCores
      @HealthCores  15 днів тому

      I hope you could find way to get help ❤️

    • @brendan6567
      @brendan6567 14 днів тому

      @@HealthCores thanks

  • @ScottFord-d4u
    @ScottFord-d4u 14 днів тому

    Expressions
    Get
    Erased on UA-cam to fast

  • @ScottFord-d4u
    @ScottFord-d4u 14 днів тому +1

    THERES A BOYHOOD FREIND HERE NEAR MY CAMP 🏕
    HE WAS FROM THE AQUARIUS PLANTARY ♒️ SYSTEMS..
    THE BEST FRIEND ANY BOY COULD EVER ASK FOR..
    Not meny got to go so far in space .
    I got lucky
    My buddy looks great .
    Plasma ray . He got sick here on earth
    He reported home a bunch studying wildlife. Fishing ect.... sea world and the ocean He loved so so much seeing it here....
    USMC
    I knew that you would understand. .
    NASA WAS BETTER FREE OF GOVERNMENT CONTROL

    • @ScottFord-d4u
      @ScottFord-d4u 14 днів тому

      I get sick here every visit.. but it's just a yellow snotty thing.. he was a wonderful person..
      I Cant forget all I've lost on my journey of life...

  • @GoDsPoWeR71
    @GoDsPoWeR71 16 днів тому

    Im angry everyday man....😢

    • @HealthCores
      @HealthCores  15 днів тому

      Try to get outside. It helps letting it out.

  • @brianlee4503
    @brianlee4503 16 днів тому

    Another great video. It's getting worse here everyday.

    • @HealthCores
      @HealthCores  16 днів тому

      I hope after New Year hit people will not be so in a hurry and so upset anymore...haizz

  • @johnbrando8248
    @johnbrando8248 16 днів тому

    is that your work now walking lol

    • @HealthCores
      @HealthCores  16 днів тому +1

      Yes I love backpacking in the mountains. I get paid in peace and serenity:)

  • @20891
    @20891 16 днів тому

    I know a good Way to help you deal with your emotions

    • @HealthCores
      @HealthCores  16 днів тому

      I am all ears.

    • @gavinfisch2868
      @gavinfisch2868 16 днів тому

      Please do share

    • @20891
      @20891 16 днів тому

      @@gavinfisch2868I don’t want anyone to copy me, I used to share but learned that people are intrinsically selfish, even family members and people closes to you .

    • @20891
      @20891 15 днів тому

      @@HealthCoresone word and it starts with a p. Good luck

  • @ScottFord-d4u
    @ScottFord-d4u 16 днів тому

    😶‍🌫️🙈🙉🙊👺

  • @olivrrrr
    @olivrrrr 16 днів тому

    Hope you have a dashcam to protect yourself from road rage and accidents.

    • @HealthCores
      @HealthCores  16 днів тому

      Yep those dashcams are a must these days.

  • @kostaskostas6224
    @kostaskostas6224 15 днів тому

    Just immigrate to Russia brother ..... check the new decree...

  • @jetd9716
    @jetd9716 16 днів тому

    At this stage I think you need some help.

  • @john-mi1ud
    @john-mi1ud 16 днів тому +1

    you, as many others youtubers, look at the 1% haters..when 99% of us are supporters ). i think it takes time to ignore those

  • @Grodee
    @Grodee 16 днів тому

    Good luck brother, you are on the right path.

    • @HealthCores
      @HealthCores  16 днів тому

      Thanks bro. Working on it everyday 1 step in front of the next. Still got a long way to go but I am better than where I was.

  • @Jasmina-Marseille
    @Jasmina-Marseille 16 днів тому +2

    I am always happy to see you upload :)

    • @HealthCores
      @HealthCores  16 днів тому +1

      Hi Jasmina. It's great to have you back. Thanks for all your support and I wish you a Happy New Year.