Best diet for staying healthy and loosing weight for 2024.

By Dr Danya Bushwereb, Consultant family doctor, GP from UK.
Presenting how to loose weight and adapting Mediterranean diet, Benefits of the Mediterranean diet
Tip to loose weight and to achieve your Goal in 2024.
How to avoid crash diets and trends, which sell a dream of loosing weight, actually are not healthy at all.

[@dianawardrip5171]

Losing, not loosing weight!!!

[@halimhassan6343]

Thank you so much sister I have Fatty liver disease can I still do this diet thank you so much

[@danyabushwereb4165]

No worries at all sister, Mediterranean diet will work well for you...as it does not include the saturated bad oils, you will use un saturated oil as olive oil instead, and will eat less cholesterol as you will be eating more lean meat as fish and chicken instead of red meat...will more vegetables and fruit...but as I mentioned in the video if you have extra weight to loose then need to go in to calory deficit...40 % of the population have fatty liver...bit loosing weight with healthy life style and excercise definitely helps...

[@halimhassan6343]

@@danyabushwereb4165Thank you so much sister for your help