7-Minute Shoulder Warm-Up Routine | 7 Essential Movements for Mobility & Injury Prevention

Warm up your shoulders in just 7 minutes with these 7 essential movements designed to enhance mobility, increase flexibility, and prevent injuries. Whether you're prepping for a workout, easing into your day, or just looking to improve shoulder health, this quick and effective routine has you covered.
Perfect for all fitness levels, this shoulder warm-up can be done at home or at the gym with no equipment needed. Incorporate this routine into your daily practice to maintain shoulder health and optimize your workouts.
Start your day with mobility! Hit the like button if you found this helpful and subscribe for more quick routines that keep you moving.
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