Відео

Really like your stuff! Little treats of functional, low effort great reward movement. : )

Wow - this is some very nice, stringent, effective and informative content! Love it. Felt really good : )

Is this a home gym ? Any tour videos ?

Thank you, it does make a difference. For me only two points stay tender though, one on my right shoulder (I used to have a frozen shoulder on the right). And one at the bottom of my neck between my shoulders. If you have an extra tip or exercise I love to hear this. Kind regards, Gerrie (from the Netherlands 😊)

That was very effective…tks!

A “Shilift!” Love that John… 🙂

Excellent video John! Love your space by the way! Hope all is well with you all.

THAT is very cool. And yes, shlift is a great word!

Hi thanks for your comment! It’s John Sinclair goofy guy in the video responding to you. The scrubbing is a coaching term for Osteofascial Technique developed and shared by Ian ODwyer out of Australia. Essentially it is using friction to invoke hydration to the skin and connective tissues (fascia) which will aid in better viscosity of the layers of tissue and allow the sliding surfaces of the tissues to move better. This can be expressed as better range of motion possible due to less adherence of layers skin to fascia and possibly better communication through the sensory nervous system. Much science has been brought to us through the Fascia Research Congress and through many pioneers in movement and manual therapy. We prefer the terms rubbing and scrubbing as it sounds less intimidating and confusing than neuroosteofascial techniques. 😊

Can you share the science that supports the scrubbing technique?

Good stuff John!

Love this session. Keep them coming!

love that "rub and scrub" plus tips for doing some at the desk. Thanks, JS and team!

Just did this awesome momement session with you, John! Terrific. Big thanks for this uplifting start to my week!

Incredible insights and logical application. The intention and specificity is key!!

Love the old school hockey move!! Stick under the chin! Probably get 5 games for that now! Lol.

Second movement with toes pointed inward really hit the spot. Thanks, John!!!!

My hips scream at me😂 Gonna commit to doing this routine. Thanks John!

I love deadlifting and ice cream. Those are my 2 vices. I started by portioning my servings daily, then moved to weekly, now I only eat it about once a month. Like any addiction I weened myself off. My second vice is deadlifting, that I had to hire a coach to program other exercises in to my training. I knew it was to much to train to frequently but I also knew that I love it so much that I would not stop and it would actually hurt my progression in the long run.

Interesting to think about free play vs drills in movement...

Great info. It's one thing to have a job where we are sedentary for long periods of time and we need to get moving and another to have an active job where we are performing repetitive movements. That's a whole other set of challenges on the body. Thanks for addressing both.