Episode 455 - How To Manage Symptoms of Menopause

Menopause , hot flushes , night Sweats ,,,,,how to ease into an easy menopause and how to reduce symptoms.

[@manjusharma2742]

great Video as always Luke. God bless u

[@madhurichakraborty1254]

Thanks again for your advice.

[@sreddy2401]

Thank you Luke!! I have been doing the basics, yoga meditation pranayama and good nutrition. While my menopausal symptoms are not severe, I am having sleep issues at night, which is causing me to wake up feeling not so fresh which again sets me back from my exercise routine. So I’m having to go the supplement route to enable me to sleep better to perform better when I wake up.

[@vatchalaprabhakar]

Thank you

[@vinishag.8909]

Can we please have more videos on menopause I have an aunt who's really struggling with severe symptoms... She hasn't slept for s year, has unbearable hot flushes, severe mood swings, etc

[@preemilatokensing9694]

Thxs u sooo much doc u r z best u tell soo Many good thing for us thxs for bottom of my heart i Think u r one of z best doctor in web with 2 another doctor witch i luv best thxs doc luv u ❤❤❤

[@FIROZAHMED-nw6wn]

Vit d3..calcium Defcy test....do yoga.. Asanas... Pranayama.......
Prevention is better than cure.... Lemon grass with ginger tea..thank u luke as always

[@dharmiparikh5947]

Thank you so much sir for good information 🙏🙏🙏

[@LukeCoutinho]

😊🙏

[@priyasamant7494]

Thank you so much for the video. Will one cup of soy milk everyday, help in maintaining healthy level of estrogen in premenopausal women? Kindly advise 🙏

[@BlackMamba-lt8oe]

How to manage night fall.

[@anjaliagrawal1205]

How to avoid early menopause at the age of 41?

[@skinafflict5838]

Did you get the answer?