Refrigerate Extra-Virgin Olive Oil: The Foggy Truth Revealed! Dr. Mandell
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- Опубліковано 23 сер 2024
- Extra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s also loaded with antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation, protecting your cells and potentially reducing the risk of chronic diseases such as cancer. Regular consumption of EVOO can enhance brain function, support weight management, and even improve skin health due to its moisturizing and nourishing properties. To ensure you're getting the real deal, there's a simple trick known as the refrigerator test: place your EVOO in the fridge for at least 12 hours. Authentic extra-virgin olive oil will become cloudy and solidify because of its purity and natural content of monounsaturated fats. If it remains clear and liquid, there’s a good chance it’s either not pure or has been mixed with other oils. Combining the health benefits of EVOO with this easy test ensures that you can confidently incorporate it into your diet, reaping all its impressive rewards.
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I actually grow up with it, as my family and me are small olive oil produsers in a small village south of Greece. Pure organic, my father was soooo against any chemical. Every year I cant wait for the time to collect and press the olives becouse the best part is when you grill fresh bred on the fire place of the pressing house and as the fresh olive oil comes out then you make one pass of the grilled bred, add a dit of salt and eat it with some local wine!!! Paradise!
You are living a charmed life! Photos of your home and the pressing house will be appreciated and allow us to have a vicarious vacation!
Many thanks!
@@jiorgosk2789 it sounds delicious and it's very good for you 😋
This was once normal "peasant food" in all the Mediterranean countries.
I know because I spent 5 years of my childhood on an island in the Mediterranean, in the early 1970's.
People didn't have much money, but they sure did have 1st quality food, home- or locally- grown.
Now that’s living the dream
Thank you, doctor, for your appraisal for E.V.O.O. Coming from a family that makes olive oil in La Puebla de Cazalla (Seville, Spain), I’d like to make an observation: if the oil is less filtered after press, which has more sediment and a bit of water, it solidifies easier in the fridge than the filtered ones. Normally, olive oils meant for frying are filtered all the way, to prevent smoke. But the ones meant to be consumed raw (salads, etc) are less filtered so they are a bit more tasty, more intense, and, by the way, keep more polyphenols intact.
What is your brand?
@@ninabrabner653 We have to brands, Soberbio and PueblaOliva, we are partners at Oleand.
@@ninabrabner653 can we get it in the US?
Should you refrigerate olive oil once its open?
@@csireable it’s not necessary but it should be kept in the dark or, at least, away from direct sunlight.
My Italian father always said, “Don’t be afraid of olive oil.” Wisdom! ❤
why does it matter that he was Italian ?
@@TheGratitudeAttitude I'm sure he meant extra virgin olive oil 🤫😁
Olive oil is crap
crap meaning
@@zaheerahmed4774
noun
Vulgar.
excrement.
an act of defecation.
Slang: Sometimes Vulgar.
nonsense; drivel.
falsehood, exaggeration, propaganda, or the like.
refuse; rubbish; junk; litter:
Will you clean up that crap!
adjective
If you describe something as crap, you think that it is wrong or of very poor quality.
[informal, rude, disapproval]
@@user-jo5fz8iw3b Spain and Italy produce a lot of Olive oil.
I wish you were here in my country amman jordan and I will give you a big jar of pure olive oil fresh from my farm ❤❤
Yum.
Can you send it to America's
Can you send it to America's
@@Hulyaholya can you send some to Ghana
I'm on my way!!!! 😉👍
I live in Greece. We eat big pots of vegetables (ladera) cooked in olive oil. The problem is that the price of Olive oil, especially the good virgin olive oil has gone through the roof. They used to sell it in 5 liter cans. Then they went to 4 liter cans, and now it is in 3 liter cans. A 5 liter can used to cost maybe 30 Euros. Now a 3 liter can costs 45 Euros or more. It has now become a luxury item. Only the well off can afford to eat a classic Mediterranean diet.
Coming from a family of olive oil producers in Central Portugal, I can confirm that EVOO starts solidifying somewhere around 10º C / 50º F. Stored in our traditional cellars, it's frozen solid during Winter (temps here range from a maximum of about 12 ºC / 54 ºF during the day and a minimum that can normally be as low as -3 ºC / 26ºF during the night).
I'm surprised in the fridge it didn't become solid...thank you for your answer
@@XofHope you're not storing it at the right temperature 🤒
How to store olive oil
The optimal temperature for storing olive oil is between 12 and 18°C : for this reason it is necessary to keep the oil away from all possible sources of heat that may be present in the kitchen. Likewise, it is preferable to protect the containers from excessively low temperatures, avoiding storing them in outdoor cabinets, especially in northern areas.
@@lydiasullvian8937 it cannot be stored at low temperature 🌡️
@@XofHope I wouldn't use your frozen oil
If the oil freezes then it is genuine and of quality
This belief needs to be debunked!
Many consumers, to evaluate whether the oil is genuine and of quality, perform an “ancient test”: they leave a glass of oil on the windowsill in winter and evaluate whether or not white crystals form, believing that only in the case of a positive result is the oil good.
In reality, the freezing process of the oil does not indicate its genuineness or quality, but is a completely natural process called crystallization. This phenomenon depends on the composition of fatty acids, some oils crystallize at higher temperatures and others at lower temperatures.
I leave the oil in the fridge: that way it preserves better
The ideal temperature for storing oil is between 12°C and 22°C .
It is very important that the oil does not freeze because, when thawing, the bonds of the fatty and phenolic substances break.
What does this mean?
First of all, a loss of precious substances, an impoverishment from an olfactory and gustatory point of view and a thawed oil will go rancid much more quickly.
It is also very important not to store the oil at temperatures above 22°C, because high temperatures favor the oxidative processes that lead to the rancidity of the oil.
So do not store the oil in the refrigerator because it could cause the fats in the oil to solidify, making it cloudy and thick in consistency. Furthermore, exposure to very low temperatures can alter the flavor and aroma of the oil.
@@DebbieTDP LOL! We've been producing olive oil for thousands of years, I have trees that are estimated to have been alive in Roman times (that's 2000 years ago). You're really trying to teach me how we produce and store the oil? That's previous!
What a fantastic video. In a world of deceit, and lies we are so thankful for righteous, honourable and a true love for all mankind . Thanks Dr Mandel for holding on to Integrity and righteousness. ❤
Irish proverb,,, "I'd rather pay the butcher than the doctor." God bless everyone. 🙏🏻✝️🕊💖☺️
😂😂😂😂😂😂😂
Good one.
Thank you! That is true and is a good one. 👍💐
I don't get it.Why the butcher ?
I'm Irish and have never heard this. Ok, Northern Irish but still.
2 teaspoons of EV olive oil and 1/2 teaspoon of raw honey every morning before coffee or eating.
what do you mean "raw honey"?
Strained not filtered natural raw honey. From a local bee farmer. Not store bought.
@@roccozaino6096 alot of stores have raw honey , unpasteurized is raw .
My Dad kepts bees and he once pulled a store in England for advertising their honey as organic. A stupid claim. As if anyone can control which flowers bees do or do not collect from.
@@roccozaino6096any recommendations for places?
Gratitude for adding extra-demo and useful comments.Olive oil is like the air you breathe, if you lack of it, you're in trouble.
The last sentence is a disingenuous statement. I never consumed oil until less than five years ago and I'm 74 years young. I could not live this long if I didn't breathe air. So please be honest with your claim.
God is good ❤
God drowned every baby on the planet remember?
All the time!
@@user-sb9es3ed5v
God drowned every baby on the planet and you call that good?
Disagree.
@@valevisa8429 ooh you little devil you 🤣🤣🤣
I love my olive oil with garlic and just a touch of Celtic Sea salt. Make it fresh every day and put it on just about everything. Veggies, meat, and yes, the occasional homemade organic bread.
I also gratefresh garlic, some dried oregano, thyme and cayenne pepper. I make a glass container that last for 5 to 6 days. Yum!
I only trust olive oil from my parents' land/farm in Morocco. We have hundreds of olive trees.
Do you export to America ?
So you are saying only people should buy olive oil from Morocco, never mind
Greece,Turkey,Italy,Spain,Portugal?
Because of they are rubbish in your opinion?
@@Rikki-lh2mw No, the poster is saying he or she trusts it because they have seen it being made. I'm sure there are loads of people from all of those countries plus many more who's family produces olive oil, who could say the same thing. However a significant amount of what is labelled as extra virgin olive oil, just isn't. extra virgin & in some cases, isn't even pure olive oil.
@skasteve6528 Dear friend, thanks for your kind comment. It's very informative. Much appreciated 👏
@@skasteve6528 True, I'm from Italy and I get it sent to me from my family.
Not because I think any coutry is better any other, it's just that I can trust my family to send me something that hasn't been mixed with some cheap chemically refined stuff.
Stay blessed, which is to be looked-upon with favor of my ABBA FATHER, my good doc Mandell. Thanks for a job well done.
The doctor is right. The cost went up so much I once bought Crisco. Before I disposing of oil after frying I put it in the freezer. The olive oil froze but the Crisco didn't. Never bought again.
بارك الله فيك دكتورنا الغالي🌹🤍
Thanks DR. for well detailed and well presented,i told my friends About your channel and they never regretted watching your videos.keep it up
I needed to know this. I’ll be checking mine. Thank you!
Thanks Dr Mandell for the video.
Very informative.
Will definitely try this, Happy Friday everyone 🍷 ❤
Dr.Mandell is some one extremely special.Apart from being such a good and sincere man,this person is prepared to share his unbelievable medical knowledge with his fellow man.I thank you from the bottom of my heart doctor.Your wonderful advice has helped me tremendously over the years.God bless you !!! Kind regards Michael.
This man, along with Yahki Awakened, Dr. E. Berg & Dr. S. Ekberg are total gems in the earth. Can't thank them enough for their massive deposits into humanity❤️
I put it on my toast instead of butter, goes a lot farther too, saving money.
does it taste better than butter ?
Thank you Dr. Mandell...may you be Blessed...for being a blessing to all of us!❤
Good to know Doc, thanks.
It's extremely hot here in California, USA. Started this am early with Plateful of salad. But this am, changed it up. Always go light on dressing but today, cut even that with evoo and apple cider vinegar. Turned out really well. Will salad up thru the heat waves of summer this year. Get some yogurt next and finish off with fruit. Gotta take care as a gereatric now. Always ate well, but have to go light on the heavy meals anymore. Weathering the one hundred ten degrees without air conditioning this summer quite well. Found that transitioning from refrigerated air to outside debilitating, and makes you dependant on it. Getting my freedom back.
WOW, NO A/C !! AT YOUR AGE ???😱😦😳
@@user-jo5fz8iw3b well it's either pay the mortgage, insurance, food, etc. Or pay a gigantic power bill. When winter comes it's huge too. Rather have heat then though running the central heat and air is a monstrous bill. Up to and exceeding seven hundred a month. Many older folks in California have to deal with such usurious monopolization of the utility company. Water services are getting there too. That's why so many folks that can are leaving the state. I learned how to get by from my depression era family. Can get by ok.
My family produces our own olive oil in Cyprus just enough to last us for the year.
I made some oregano oil using EVOO and was concerned when I saw it solidify in the fridge. Now I know it's a good thing!
Proper olive oil will actually smell on olives too. Most manufacturers blend the oils with vegetable oils or lesser quality olive oil. This was told directly from an olive oil farm producer in Australia.
Thanks for the test info.
I read labels but nice to know how to check.
I try to do a shot of EVOO with lemon juice every morning to start my day. 👍🏼
How does it make you feel?
You truly are motivational and with easy to understand remedies. Thanks Doc. 🙌🙏🙌
Great content 🔥
I loved this video. Thank you ❤
If I put my 100% home grown Spanish olive oil in the fridge it turns solid. Thats a sign of very pure high quality oil
What brand olive oil do u use
@@scooterinc7733 its homegrown olives. My own
@@scooterinc7733 Home made. It aint a brand xD
@@ulrichenevoldsen8371 no it's not 🚫
If the oil freezes then it is genuine and of quality
This belief needs to be debunked!
Many consumers, to evaluate whether the oil is genuine and of quality, perform an “ancient test”: they leave a glass of oil on the windowsill in winter and evaluate whether or not white crystals form, believing that only in the case of a positive result is the oil good.
In reality, the freezing process of the oil does not indicate its genuineness or quality, but is a completely natural process called crystallization. This phenomenon depends on the composition of fatty acids, some oils crystallize at higher temperatures and others at lower temperatures.
I leave the oil in the fridge: that way it preserves better
The ideal temperature for storing oil is between 12°C and 22°C .
It is very important that the oil does not freeze because, when thawing, the bonds of the fatty and phenolic substances break.
What does this mean?
First of all, a loss of precious substances, an impoverishment from an olfactory and gustatory point of view and a thawed oil will go rancid much more quickly.
It is also very important not to store the oil at temperatures above 22°C, because high temperatures favor the oxidative processes that lead to the rancidity of the oil.
So do not store the oil in the refrigerator because it could cause the fats in the oil to solidify, making it cloudy and thick in consistency. Furthermore, exposure to very low temperatures can alter the flavor and aroma of the oil.
Yes, I just commented on this, the olive oil I buy in Denmark imported from Italy, Spain and Greece, they all turn solid in the refrigerator, so solid you can't get even a single drop out unless you let it sit out for a while.
Dr Mandell which ones would you recommend?
Thank you😊
Thank you for sharing that. I had no idea. I will be checking my oil here in the morning after refrigerating it overnight.
Thank you Dr Mandell!! You are the best!! God bless you!
You aren't kidding about that tingling!
thank you dr.
Thanks Doctor. Always a joy with the knowledge you bring.
Great information as always! Thank you
Hi Dr. Mandell!
I thank God Almighty for your information ℹ️. Everything you speak is words of wisdom and benefits our health. God continues to bless you with wonderful knowledge and the works to provide health information to ALL! ♥️🙏ℹ️👍
Blessings for your work to Humanity
This is so good to know!
Thank you very much! 😊
*Gracious GOD,I pray YOU keep the person reading this comment alive, safe,healthy and financially blessed Oh Lord Amen 🙏🏽💞💗💕*
Thank you so very much. The same to you as well. Love and prayers from Kentucky. ☺️🙏🏻✝️🕊💖
Same to you❤
I don't need any blessings from you fake god.
I'm all that without you God assistance.
Thank you for your thoughts and prayers. May He do the same for you. Blessings from Sydney Australia. xx
Cany you just tell us which brand is pure???
I’ve been blessed,by your videos and information,you are loved by so many 🤗thanks for sharing your knowledge with us ,that you don’t hear from our DR.
Amen!!!
Thanks Dr mandell for your teaching
Awesome video thanks for sharing
Thanks so much Dr mandell
i still do the trick you taught in your video of olive oil, chia seeds, and cayenne pepper! game changer!
✨️Truly appreciate this information-
Thank You ✨️
Great information….would love an olive oil recommendation please
Anything certified organic is probably fine . . .
Thank you so much Dr. Mandel.
Dr mandell good morning happy weekend thank you for sharing this information is helpful God bless you and your family have a nice weekend ❤❤
Thanks for this refreshing info doc. 🎉
I was wondering why it mildly burns my throat…now I know. Thank you!❤
I spent 5 years of my childhood on an island in Spain, in the early 1970's.
Almost all food was locally produced.
A common lunch was bread baked from whole-grain wheat flour, dipped in the local cold-pressed olive oil, with local Manchego and perhaps a tomato-salad with olives, and naturally a glass of the local red wine.
This was normal "peasant food" back then.
I still eat that frequently, although all 3 basic ingredients are considered "delicatessen" in my (Nordic) country, and priced accordingly..
No more high blood pressure medication
Thank you so very much Dr ❤
If for some reason your olive oil has expired or you have tainted stuff... Put it in your diesel tank. It is an amazing fuel conditioner.
The best container for extra virgin olive oil storage is tinted glass.
great heads up Dr Mandel thank you !👍😃
Great video Dr. Mandell! Thanks so much! ❤
Love your info Dr. Mandell!! I aporeciate you!!
Always great info from you Doc. Thanks 🙏
Real: gets cloudy in fridge 12h
Fake: clear bcuz other oil mixed
Thank you for the comment. The video is a bit confusing, I needed this clarification (English is not my first language). I'm sure I'm not the only one 😊
Thank you Dr Mandell you answered my question. You were God sent.❤
When my regular oil was out of stock I reluctantly bought Bertolli “organic extra virgin olive oil” - it failed the test. The store gave me a refund but refused to put a warning notice next to it on the shelf.
So I used your test and put a jigger of EVOO from Costco into the frig for 24 hours and guess what? It DID NOT get cloudy. Yes, it was clear!!! So Costco EVOO is not pure.
It's a myth
the oil freezes then it is genuine and of quality
This belief needs to be debunked!
Many consumers, to evaluate whether the oil is genuine and of quality, perform an “ancient test”: they leave a glass of oil on the windowsill in winter and evaluate whether or not white crystals form, believing that only in the case of a positive result is the oil good.
In reality, the freezing process of the oil does not indicate its genuineness or quality, but is a completely natural process called crystallization. This phenomenon depends on the composition of fatty acids, some oils crystallize at higher temperatures and others at lower temperatures.
Try another brand for comparison.
If you eventually find one cloudy, let us know if you notice any other differences.
Where I am it is difficult for me to do at the moment.
@@onlythetruth883 I'm Italian this is useless. Doesn't prove anything
@@DebbieTDP
Thanks. I trust your expertise.
Wish there was a way to truly know.
True olive oil will never be a cheap brand, it will come in a dark glass bottle and be pricey.
Thanks Doc we appreciate all you contribute to our health
Thanks for all your videos.
May Allah give You a longer life and show You the real truth. You have changed many people's life with Your informative and natural way to improving and maintaining life with studies that You found. Keep up the great job.
Allah can't help, it went on an extended vacation.
Thanks again, Dr. Mandell!
Please talk about avocado oil😊 I am from HK!thank you!
*When you fall in love with someone, you think about them all of the time; and you want to be with them all the time.The same thing will happen,if you fall in love with Jesus Christ❣️*
This has what to do with olive oil?
Just a mental note.. God blessed all of us with these beautiful remedies from mother nature 🙏 to keep us healthy 🙏 God made it all available the choice is there for everyone
You’re unholy and you love satan
Not sure what this has to do with olive oil, but ok.
💜 I agree
Dr. Mandell, The olive oil I have been our heading have won awards. The problem I am concerned with is, When I put the salad dressing I have made with it, it always turns really thick and, almost the consistency of Vasaline.
My Question is. Does these mean I am being duped into
Thinking this is quality EVOO??
Also Dr. Is Avocado oil as beneficial to one's health as EVOO?
THANK YOU! ❤
If the other ingredients in the salad dressing are too cold, they could cause the olive oil to thicken. But at room temperature, the olive oil itself should flow freely.
This is very helpful information. Thanks Dr. ❤
Love your info. I have been using some of the suggestions you have given. I was wondering if you have a segment on raising blood pressure. Mine seems to run low. Thank you.
I've been adding a tablespoon of EVOO, a tablespoon of chia seeds, and a teaspoon of cayenne pepper to my soup several times a week.
Hey Dr. Mandell Thank you very much.
Thank you Doctor Mandell, I will try this with my EVOO.
Brilliant. Thank you Doctor Mandell
Thanks Dr. for your help!❤
Well done you ..great video..dr Allen mandell....thank you for sharing..
N.london out.
Thank you Doc, great info !!
I look forward to trying this with Bryan Johnsons evoo
I don't see it on the bottle but I see ECO CERT.. 4:44
Thank you for sharing 😊
Good to see you have California Olive Oil there, Doc.
😂🤣😂🤣 Hilarious 😂🤣 Her Silence, head movement & look, says it "All"! 😂🤣😂🤣 Then his "big eye" look. Great video. 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂
When extra virgin olive oil solidifies and freezes in the fridge, it does not necessarily mean it is pure and original. Yes, even fake extra virgin olive oil can solidify when frozen overnight. The solidification of olive oil at low temperatures is a natural process due to the presence of monounsaturated fats, which can happen regardless of the oil's purity. Therefore, the ability to solidify when frozen does not guarantee the authenticity of olive oil. However, the purity and authenticity of olive oil are best determined through other means such as taste, smell, color, and certification labels.
You should do a video and expand on your expertise...As a newbie and foggy senior citizen I really just embarked on using olive oil exclusively...I'm retired in SE Asia whereby EVERYTHING seems to be nothing but a scam...Thanks in advance...
Thank you Doc for the information 👍
Thanks for sharing 😊
THANK YOU FOR YOUR HELP
Thank you Dr.! 👍 Great info!!! 👍
Thank you for all these good infos.
Thank you, very interesting, Dr.