How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@larrylightfoot8738]

This is the best glute bridge tutorial on UA-cam

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@GlenOfAbacus]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@darlenecallins4513]

Thanks & I so need help with getting my abs worked out & to build my muscles!😊

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@Itsme-e5j]

Excellent.

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@melaniedemore5197]

Love this advice!!!

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@ThatGirlMoi]

Great description!!

[@flatbedladyv2191]

Nice coaching!

[@gweneverebutler6605]

Excellent instructions!!!!!!!

[@cookingwithsangeetav7275]

Your videos are very helpful

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@sebastiangraham001]

Same

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@jc4evur661]

2 years later, hows it going?

[@rajaarizkallah5482]

All your videos are helpfull , thank you so much

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@EdgeHunterFX]

Love you tips!

[@shaleh-qb8gs]

Best explaination

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@AidaJimenez-r9k]

Thanks, much appreciated

[@JheriJohnson]

The correct way to do a deadlift, please and thank you ❤

[@jaimecabrales8514]

Thank you

[@fawnbornstein8211]

NICE! Thank you

[@HappilyAnonymousGirl]

Perfect. This I can do.

[@Tadessegebresilase]

The best glute exercise on the internet❤

[@carefreedelight2355]

THANK YOU!

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@PeteJones81]

This is so helpful! Thanks so much!

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@sheenamarora4612]

Thank you so much

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@jakemccoy]

Good stuff, thanks.

[@nabilawaseem2783]

Nice Thankyou 😊

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@MrBee-cp9pt]

Toes to nose made the difference. Thank you.

[@favourbahati5871]

Wow thanks for the tip 👌

[@valeriebecker5108]

Awesome!!

[@noveldopalakua6550]

Thank you sir!!!

[@TerryUniGeezerPeterson]

Is this better than laying on your side and doing straight leg lifts?

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@threec5042]

Nice. Thanks

[@lauramicks9634]

Appreciate information ❤

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@radifhasan629]

Thank you very much man.

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@naimakarbache3616]

Thank you so mutch❤

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@maryjanewesterlund9958]

Good one! Thanks.

[@kathleenreyes4345]

Thank you❤

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@sosha4050]

Good info!

[@amarg3568]

I started doing it.... Thank u

[@rodaa3570]

Helpful!

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@ojnhb8876t6yb]

Tysm❤

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some UA-camrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@nataliarana2050]

Finally I can do this excercices without pain

[@glorialabella6361]

Good bridging exercise! 👍

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@luljetagojani2927]

Thank you I am gonna try it

[@kohgoomah0105]

I saw a few before this. This the best

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@bossqueen4944]

Thanks

[@hearts_and_giggles]

This is the only excercise that i feel in my glutes i use a 35 lb for 35 to 40, reps i would do less reps if i had a 45 lb dumbell and thank you for this 😊

[@susanaandongo9587]

Thank you been doing it wrong way

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@Wealthybaby]

Nice!

[@pmw3839]

I am getting cramps doing these.

[@luznader5719]

Mil Gracias

[@miriammarcial3047]

I like that! I can do that. Can you show back excersise.

[@kashishmehta1000]

When I try to do it, my toes are going back down. How should I fix it?

[@veronicaswartz8988]

U the best

[@diorgarden2]

I like it .can I do it with weight?

[@slreythuge8113]

How many reps and sets would you recommend for beginners

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@mercyh193]

Squats and deadlifts please!

[@ioliio36]

I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

[@fionalove6247]

I love this guy !

[@lucianadecandia346]

Thanks for posting 🙂 I was doing it the wrong way!

[@invoyn]

Can anyone explain why i followed exactly what he said and felt nothing?