STB Ep. 1

Part one of my journey from being “skinny to big.”
Crazy fun workout with the guys. Do you guys like working out alone or with people?
Time codes
0:00 - Intro
0:35 - Incline Bench Press
4:31 - Flat Bench Press
7:30 - Dumbbell Bench Press
13:18 - Cable Flys (Upper chest)
14:52 - Cable Flys (Mid Chest)
17:22 - Cable Flys (Lower Chest)
17:36 - DANCE BREAK!!
19:30 - Tricep Push Down
23:45 - Single Arm Pull Downs
28:00 - Weighted Dips (KILLER)
30:58 - PUMP!!!
Thank you all for watching the video. More workouts coming out soon.
Follow me on
linktr.ee/Jeliek
Instagram & Tiktok: @j.eliek
“X”: @j_eliek
Dont forgetting to subscribe and share the video.
#gym #gymrat #explore #workout #fitnessmotivation #funny #fitness #weightlifting #reels #constincy #grind #mensphysique #physique #gymreels #gymrelatable #gymcommunity #gainz #lift #lifting #health #relatable #athlete #subscribe #followme #march #jeliek