Do Dumbbell Shoulder Press Like THIS! ✅❗
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- Опубліковано 5 вер 2022
- #shorts
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Another BTB video for you guys!! This time Shoulder Press!
Remember you can always save these videos and refer back to them when you need a form check !!!
Add them to a form playlist and you’ve got yourself an exercise directory.
Let me know in the comments below what BTB video you would like to see!!!
Jonni what brand is that shirt??
How can we save shorts?
I am so very fortunate to live in a time period that I can just hop on the internet and learn stuff. Very informative. I’m going to implement this into my routine now
The internet is a great place for learning!!
You are correct !!!!!
bro if you do this exercise do it by slightly pulling ur elbows inside because working on 90 degree can damage your shoulder joints.
@@JonniShreve and u are a godsend
You used to have to hire a dam personal trainer lmao
That was smooth as glass! Your motion and muscle control is perfection.
Thats my biggest flex. Control. 💪🏾💪🏾
With 50s no shit. Lol That's like me doing 25s
@@jawapa thats looks like 50lbs not 50kg i think
i wish more fitness channels were as straight-forward as you are.
This is exactly how I look when doing it, perfect form. Unfortunately got a pinched nerve from sleeping wrong. Now I'm just a shell of my former self.
Omg bro! I feel you! I have this aswell sadly enough, I kind of fixed it with big stretch also I bought a new pillow! My habit was sleeping on my shoulder for years without knowing! I would wake up on my back after laying 6 hours straight on my arm elevated under the pillow. Nowadays I sleep with straps to keep myself laying on my back
If that’s all that’s stopping you it’s a bit of an excuse ligament tears then sure sit out for a while push trough the pain you can still train
@@DarrenMac-yk2gd not an excuse, I still trained. When the pinch nerve goes from your neck to your hand, you lose all strength in the arm.
@@scubasteve9566aw man, how do you fix something like that? how did it even happen? has it gotten better over time or is it just a constant thing like a torn ligament?
He has to bring arms a little more in.
Those dumbbells are so incognito, it looks like a small dumbbell but its 50lbs lol
He is just that massive.
sleeper dumbbells
Bro thanks for this. Part of what kept me out of the gym is fear of being judged for form. It's honestly such a great time we live in where we can just look things like this up and get easy, ready answers.
Good stuff Jonni! Keep up the great content
This is my favorite exercise, I was so weak when I started I could barely do that with 2kg dumbells and after a year I'm up to 10kg 🙏🏻
how much u do now
Now?
Similar g. Started 6s now doing 16s after 2 months - I prefer to stop at slightly under 90 degrees because it causes less shoulder pain!
bruh..i am 44 kg at 20 Age and does 12.5 kgs for 12 reps in 2 months
You're doing great! Once you start making solid progress (going gym 3-6x per week) you'll be flying bro.@@harryrana2784
Thanks Jonni. Excellent point as always
You make those 50's look like 10s lol
50s arent alot
@@SlugMoisture Depends on your bodyweight. I'd say it's a lot for someone under 150 pounds.
It's pounds
This is the most informative and detailed video about overhead press and most exercises in general I’ve seen, amazing job.
Very helpful!!! Thanks for that sir ! I will subscribe right now!
Please use caution if going very heavy!!! This is the exercise that destroyed my shoulder socket and snapped it in two. I was shoulder pressing 90 pound dumbbells and on my way down I lost control on one side and my arm went back while holding the weight snapping my shoulder while my spotter was busy staring at himself in the mirror.
That spotter has his priority straight😂
Perfect! People love to skip that last half of movement.
These btb videos are great reminders
Didn’t even need to watch it before I liked the video, One of my weakest lifts is shoulder press, thanks for the quick, concise tips yet again!
love these short, straight to the point info vids
Perfect explanation!!
Finally found one that works thanks ❤❤❤
Keep up the good work Jonni
i fell asleep and watched this 1400 times
One thing I've learned to help with concentric and eccentric movements. Eccentric spell GROW in you head. Concentric say STRENGTH in your heard.
Very useful tips, thanks.
Awesome video! I needed this type of help as I have no clue what I am doing! Thanks alot
I love these videos. Keep up the great work.
I love this back to the basics format I would watch every single one you make and then ever time I work out I would watch it again right befor I work out.
Imagine the view count
Glad you’re enjoying the B2B content! We are going to be pumping lots of these out for you guys to save and refer back to when you need the extra reminder!
Which is Target muscle to this exercise
Noel looks different today
Well, he is from South Africa..
Sub’d, good shit 💪🏻
Welcome bro !!
This is why Leon Edwards has the most aesthetic body in the universe
Thank you so much for this
Tysm dude I’ve been struggling with these
Thank you!
Perfect, thank you.
Good explanation
Instant subscription!
I don’t have the shoulder flexibility to press at 90 degrees… any ideas how to correct ?
Thank you 🎉❤
Thanks
I learn so much EVERY time I watch👀Jonni
Side 📝 note; keep up the good work👍
I gotta take notes 🔥🔥🔥
thanks a lot!
Very clear thanks . I subscribe
Bro repping 50s like a warm up weight while that’s my working weight
Flex your upper back muscles while doing this I’m a rookie in the gym I’m just trying to take notes
Best coach on UA-cam 💯
Wow, thank you!
you look absolutely awesome
That's a 3 count eccentric which is better than 2 anyway
the pulling shoulders back actually was a great tip i dont think you should retract and depress the scaupla when moving through the press but it does pull the weight especially on barbell into better balance
This guys doing examples with my shoulder press💀
Take my subscribe and like my man. Thank you for the explanation
Salamat👌
What does he mean by flex the abs? Is he sucking them in or pushing them out?
Have you got any tips for people who have joint facet syndrome concerning form when doing a shoulder press? I find that I get some trap engagement, and then I get flare-ups/inflammation. Thanks for always passing on your knowledge. It goes a long way.
My dad taught me how to do these when I was 12 years old in Dominican Republic in a dusty gym in Villa Gonzalez and he taught me just like this 100% correct
That MLK song a bop tho 🔥
Yes 🙌
Great job, another thing I would remind lifter is not to press the back of their head against the bench or it may cause neck strain
Great!👍
True
Yes sir 👍
When I go down I tend to keep my elbows a bit further in front of me. I feel like I get more range and it targets the shoulders as well. Was wondering if there is any difference there
ROM lookin like max euceda
Thank h good sir
Should we also shrugs scapula or not during shoulder press sir????🙏🙏🙏🙏
Are the dumbbells supposed to be aligned with each other? I see other people slightly rotating them outwards.
I did those for 2 gym sessions and my shoulder started hurting, I now do them with my elbows positioned inward
Flawless
I tried this and my joints don't feel like they are about to disconnect anymore 🎉
Hello is ideal to lock out on the top?
I use the neutral grip as 35 years of lifting have led to elbow issues (having surgery to fix left elbow 5 October). My physical therapist told me a neutral grip was easiest on the elbows so i bought a kabuki concave bar (basically a curved football bar). I can use the neutral grip basically pain free and neutral grip dumbbell shoulder Press pain free but doing any exercises without a neutral grip is very painful. Do you have any negative thoughts on the neutral grip?
How much is your bench press PR?
What part of the arms does this exercise hit?
Can I use 1 dumbbell?
Black Thor
It’s funny how the shoulders can do 50-100 pounds. But we don’t typically use them at least before going to the gym so we have to start at 10-15 point dumbells.
I don't feel my shoulders during shoulder press, I don't know what to do
Should I relax the shoulder every time I bring the DB down
Does this movement work all 3 heads of the delt?
so is it okay to bend your back like he is doing?
Yo davante adams is on that juice
My left shoulder makes crackig sound when i do this.. is there any fix to this?
Should the shoulder be still? Or do a shrug on the top?
Which do you recommend, dumbbell press or military? And if its dumbbells, is the arnold press a good variation, or nah?
Question here is it okay to breathe at the top when you fully lift up the weight you breathe at the top or I've people breathe at the bottom
Whoch shoulder head will it target
I was always taught to not bring the elbows so low on this press and to actually stop when elbows are shoulder level or slightly under but not that low??
Hmm that makes so much sense as to preserve the integrity of the shoulder joint . Thanks for sharing
@@Malitubee I’m 36 but my good body builder friend is 50 I think now this man is a guru I tell ya he speaks from experience he has a bad shoulder and bad elbows and he always told me he wishes he learned sooner to stop at a 90 degree and do not go lower on any of the shoulder presses it isn’t worth it
Can anybody tell me why these videos are scrambled regularly?
beautiful
When he said “shoulder back and away” did he mean scapular retraction and depression?
Greg doesn't plug you enough on his channel plain and simple
U thought we wouldn't realize that you're using Daddy's Noel's fav background music to make us subconsciously love your content? 😏
Also William li uses it
but it's not 90 degree sir😅 is it better to shorten the amplitude if you got shoulder issues? or is it better to avoid this ex. at all in that case?
Not quite, shoulder issues (most joint/tendon issues) are a result of a shortened range of amplitude POST injury. After such injuries, you HAVE to rehabilitate that area back to it’s full range motion or further; otherwise the tissue will heal “stunted” rather than at maximum range. That “stunted” heal is the cause of shoulder issue you’re experiencing.
Rec: Acute massage therapy + yoga 💯
Why do you emphasize on rolling back to the bench after kicking the weights up and which part is 90°? Thank you very much
Kicking the dumbbells help to pull the weights up to the shoulder level easily without any strain prior to the excercise it's a best practice to do if you lift heavy weights
Do them standing upright it's a way better exercise.
Hi I hope you answer my question but is it okay that my shoulder press is on a 65 degree angle? For some reason I feel it more and just feels right with me
You may be activating your chest more at that angle like an incline bench press. Maybe your shoulder isn't as flexible enough and need to do some exercises for that first?
👍
I prefer you over the other guys purely because you are talking with a normal cadence, not some sort of voice designed to catch people attention
Does the bench have to be exactly 90°? Or can it be at a slight angle?
It can be a slight angle if you prefer! The angle will determine how much shoulder / chest is involved in the lift. The higher the bench the more shoulder work you’ll be doing.