Mace 18- Single arm Alternating Circles - fundamental to mace Flow
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- Опубліковано 11 вер 2020
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FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings.com/#_l_8t
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- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
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- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c
When I was studying anatomy we called the two grips hammer grip and pencil grip. The hammer grip was the strength grip and involved the little and ring fingers clamping the shaft of a hammer against the palm. The pencil grip was for detailed motor control and involved the middle and index fingers and thumb. I get what you are saying about the 'OK' grip but the strength of the grip still comes from the little and ring fingers. Try stopping the club using your 'OK' grip with the little and ring fingers extended - not easy, and not recommended except very carefully as an experiment.
I can't wait to learn the flippy parts!!
The future is lookin' good ! Exceptional instruction as always. ROCK ON MARK WILDMAN ! ! !
Hey Mark! Thanks a lot for your videos, cheers from Russia!
Good stuff as usual!!
Mark I would love a mace like that one
A bunch of these vids have to mf_refab tag in them. Order from him. Fantastic mace artist
Not only would I like a mace like that one but have you ever heard of Zen kahuna and Coach Tara? The first time I ever seen a mace bill it was 71-year-old at the time Zen kahuna what a mace bell like yours and I was just like wowzers!.
I am familiar with both of those coaches. They are beyond excellent
Hi Mark! Thank you for posting! BTW, how much does the mace you are wielding here weight? the first black one?
When do we do the flippies????🙏
doctor: “you have 6 minutes and 10 seconds left to live”
me:
Hey Mark, could you make a video where you talk about your view on calisthenics, training on Parallettes, olympic rings and stuff. Best Regards
Sure... it’s more like 10 videos but I’ll try to condense... remind me if you don’t see it
Mark Wildman *reminds mark*
I see another FGB style workout with mace circles.
The most technical term...”the flippy parts”....we love the flippy parts🙄🤣🤣
Where can I find a mace like that?
Mf_refab on the insta
@@MarkWildman thanks for the response. It's a nice one.
Before long we can all be action heroes! I just hope Jack Black comes to visit us again.
What do you think about having 5 days off from heavy training once every 8 to 12 weeks? www.menshealth.com/uk/building-muscle/a756171/why-you-need-to-spend-a-week-away-from-the-gym/
Good idea.
This why you have a lisp? I like your lisp. Makes you seem nicer...