Eating & Lifestyle for Brain Health

From aging and Alzheimer's to depression, anxiety and mood disorders, brain health is an important topic to a wide variety of people. Join dietitian Megan as she discusses nutrition, movement and lifestyle changes you can make to enhance the health of your brain.

[@StrawEight]

Bravo ! Excellent video
Very useful.Thannnnnnk you
Merely describing my sister's present state...the early signs were difficulties with memory forgetting her signature some words information she knew perfectly before....worst is the black colouring on her teeth which gets removed at the dentist's & comes back after a couple of weeks despite high hygiene
She is doing already some of your recommendations & for sure she will add to her diet the new ones in your video
Do you believe her memory will be sharp as before?
Wishing you continuous success
God bless you

[@stjudewellnesscenter]

Thank you!