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St. Jude Wellness Center
Приєднався 10 січ 2023
Learn and practice wellness at home with our Wellness team!
Lifestyle Interventions for Healthy Skin
Join our wellness manager and dietitian for an informative session on what to put IN your body, what to put ON your body and HOW to create healthy routines to take care of your largest organ!
Переглядів: 5
Відео
Plant-Powered Recipes
Переглядів 166День тому
Dietitian Megan will show you four delicious recipes that are high in protein and 100% vegan! Recipes: Firecracker Tofu: stjudewellnesscenter.org/wp-content/uploads/2024/06/Firecracker-Tofu.pdf Creamy One Pot Pasta: stjudewellnesscenter.org/wp-content/uploads/2024/06/Creamy-Vegan-One-Pot-Pasta.pdf Lupini Tapenade: stjudewellnesscenter.org/wp-content/uploads/2024/06/Lupini-Hummus.pdf Peanut Butt...
Plant-Powered Eating
Переглядів 3521 день тому
Join Megan to learn why plant foods are so powerful, how to eat more of them and what on earth "plant-based eating" even means!
Prenatal Nutrition 101
Переглядів 17Місяць тому
Link to Maternity Services flyer for Wellness Center: stjudewellnesscenter.org/wp-content/uploads/2024/05/Maternity-Services-Flyer.pdf Link to Upcoming Wellness Workshops: stjudewellnesscenter.org/educational-wellness-programs/ Link to PDF of slides: stjudewellnesscenter.org/wp-content/uploads/2024/06/Prenatal-Nutrition-Class_SJ-Wellness-Center.pdf
How to Really Read a Label
Переглядів 37Місяць тому
From calories and cholesterol to ingredients and claims, dietitian Megan will review what the information on a nutrition label really means and how to read them to make the best purchases for your own needs.
Eating & Lifestyle for Brain Health
Переглядів 1092 місяці тому
From aging and Alzheimer's to depression, anxiety and mood disorders, brain health is an important topic to a wide variety of people. Join dietitian Megan as she discusses nutrition, movement and lifestyle changes you can make to enhance the health of your brain.
Cooking for Brain Health
Переглядів 902 місяці тому
Dietitian Megan cooks up four easy recipes that will nourish your brain, balance your blood sugars and satisfy those hormones!
To Detox or Not to Detox
Переглядів 143 місяці тому
Dietitian Megan reviews how your body detoxes, how to optimize your detox pathways and debunks some detox diet myths! Please note we had some recording difficulties with this one so the video starts and ends abruptly but all the good info is there!
Heart Health-is it the salt, the sugar or the fat?
Переглядів 854 місяці тому
Dietitian Megan will unpack the good and the bad about salt, sugar and fat related to heart health.
Sweet & Salty Valentine's Charcuterie Board
Переглядів 404 місяці тому
Join Megan in the kitchen for a cooking class focused on a charcuterie board that will make all your tastebuds happy and nourish your body at the same time!
Instant Pot Bone Broth
Переглядів 446 місяців тому
A quick demo of a no-recipe, all things from the freezer Bone Broth that you can make in your Instant Pot!
Healthy Holiday Flavors Part 2
Переглядів 256 місяців тому
Join dietitian Megan in the kitchen for part 2 of our 2-part cooking series on healthy dishes that still have that comforting winter vibe and have a place on the dinner table as well as the holiday party buffet. Recipes: *Bedazzled Broccoli Salad: stjudewellnesscenter.org/wp-content/uploads/2023/12/bedazzled-broccoli-salad.pdf *Yogurt Focaccia Muffins: stjudewellnesscenter.org/wp-content/upload...
Cancer Wellness Program
Переглядів 707 місяців тому
St. Jude’s free Integrative Cancer Wellness Program: where therapy and complimentary medicine combine to rejuvenate your health after cancer.
Optimizing Metabolism
Переглядів 238 місяців тому
Dietitian Megan will go over the basics of a healthy metabolism and what you DO have control over in lifestyle changes to optimize metabolic function & attain a healthy weight for you.
Cooking Class: Eating for Blood Sugar Management
Переглядів 14810 місяців тому
Cooking Class: Eating for Blood Sugar Management
Cottage Cheese Pesto with St. Jude Wellness
Переглядів 30610 місяців тому
Cottage Cheese Pesto with St. Jude Wellness
Cottage Cheese Cookie Dough with St. Jude Wellness
Переглядів 13 тис.10 місяців тому
Cottage Cheese Cookie Dough with St. Jude Wellness
St. Jude Wellness Center - Where Wellness Flourishes
Переглядів 4911 місяців тому
St. Jude Wellness Center - Where Wellness Flourishes
SIBO: Treating Small Intestinal Bacterial Overgrowth and Addressing Root Cause
Переглядів 24Рік тому
SIBO: Treating Small Intestinal Bacterial Overgrowth and Addressing Root Cause
Nourish your Energy with Upper Body Movement
Переглядів 95Рік тому
Nourish your Energy with Upper Body Movement
Balance & Mobility - Medical Group Fitness
Переглядів 13Рік тому
Balance & Mobility - Medical Group Fitness
I enjoy your recipes especially for special dietary issues❤
Rock Steady Boxing this morning, they call me Killer!! A well deserved title! :) :)
Bravo ! Excellent video Very useful.Thannnnnnk you Merely describing my sister's present state...the early signs were difficulties with memory forgetting her signature some words information she knew perfectly before....worst is the black colouring on her teeth which gets removed at the dentist's & comes back after a couple of weeks despite high hygiene She is doing already some of your recommendations & for sure she will add to her diet the new ones in your video Do you believe her memory will be sharp as before? Wishing you continuous success God bless you
Thank you!
Thanks for the share. What about honey that loses it’s composition or even toxic when mixed in a recipe that’s being cooked in high heat
Your message is muddled by no making clear distinction between refined carbohydrates and while foods. Very confusing and somewhat dishonest.
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