Lose Belly Fat But Don't Make These Mistakes
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- Опубліковано 27 тра 2021
- Get the Highest Quality Electrolyte euvexia.com . Are you one of those people who cant lose belly fat no matter how much you exercise? Don't make these mistakes! So many people have bought into the myth that a cookie is just so many minutes on the treadmill, and think that they just need to exercise more. If it's not working you're doing it wrong, and you could actually do more harm than good for your health.
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🔷 Lose Belly Fat But Don't Do These Common Exercises www.youtube.com/watch?v=0GgqQ...
🔷 How To Lose Belly Fat Naturally Without Exercise: www.youtube.com/watch?v=1Ecbs...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: www.youtube.com/watch?v=rSUOD...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: www.youtube.com/watch?v=QJj0W...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: www.youtube.com/watch?v=nPwgH...
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔷 How To Lose Belly Fat Naturally Without Exercise: ua-cam.com/video/1EcbsQVWY_4/v-deo.html
Well right now I'm at 19 Prozent Body fat but it will not go down more ...... !!!! Dr what should I do ????
And yes the belly is my problem zone lol 😅
Try green tea
Thank you Dr Ekberg this is very good explanation
Absolutely I'm not confused! Thanks Dr. Ekberg for providing the information we need to decipher our individual body code. And, It takes more than 1 video to put these studies together.
You get more of what you focus on.
You really explain things so well. Thank you!
This is how a grown-up and respectable man behaves. Take notes.
I couldn't agree with you more👏👏👏
Yes it is...
No doubt!...💯
Yes indeed. From the moment I saw and heard him I knew he's a trustworthy, honorable and respectable man. The genuinely good, salt of earth type of man that is so hard to find these days. So I am eternally thankful to my darling mother in law for single handedly raising the same kind of man. May we have a lot more of these kind of guys in the world for all the nice women out there. If you have sons please raise them to be like this.
100% agree
I got my father to skip breakfast and stop eating carbs. Thanks to you sir. His blood sugar went from 160 to 116 in a month and he lost 10lbs. Thank you very much.
You stick your nose out to help people and someone tries to cut it off by taking things out of context. I thoroughly appreciate your scientific method approach in your videos. Having been a teacher I perfectly understand the feeling when someone takes what is said out of context. I always thoroughly enjoy your videos.
Thank you John. I appreciate you support. 😄
Sten is concise, coherent and each step provides practical tips
I bet this person got his certification from internet trying to correct someone whom really knows what he's talking about it
I'm following you, doctor, religiously, for almost a year! I can't thank you enough for everything I learned from you! I lost 65lb, but the most important part is that I quit all the medication... no need for them! I'm healthier now then 30 years ago! ... And I don't have to workout hard, like you explain in this video, and I'm in the best shape of my life! Again, thank you so much!
This is awesome 👏 congratulations
Yes please! quite true and same with me.
Doctor, you were their subject simply because they want to have more subscribers. But you just explain everything so clear. I'm one of your million viewers and subs ❤️
Thank you LES CASTRO. I really appreciate your feedback and support. 😄
What video is being referenced?
@@drekberg Its a common tactic to instigate already famous youtubers to gain more views for themselves.
@@prashanthb6521 you nailed
I like the way he handled the difference in opinion with class and then had a THOROUGH explanation why.💯
This is all absolutely correct. As a former competitive athlete I know all the principles and even though I struggled after I stopped doing so much sports. Everyone should listen to this. This is a great and clear presentation of the most important principles to get a healthy weight.
Thank you rokker333
@@drekberg The thanks goes to Dr. Ekberg.
I know some athletic person but struggling to lose belly fat and weights.
Each time I watch your new video, I lose some weight. It's because I learn something new and immediately apply it to my weight loss routine. And somehow, it always works.
Thank you nitin nishant. I'm so glad to hear that. 😄
Any man who lists down the points somebody has challenged him with and destroys them one by one, is procedurally, knowledgeably and morally superior.
Yup! Saw the video and the guy thinks he’s all that a bag of chips, pffft.
I totally agree
@@iKeto_gal
Who is he referring to? Which video?
@@iKeto_gal Do you have the link to that other video?? 🤔
Not so....not!!
I don’t know how someone can “misunderstand” (unless intentionally) what U are saying. You deliver one of the most clear messages (at least to me) on the subject.
"Only with harmony can you create long-term health."
That's right ⚖️⚖️⚖️⚖️⚖️
Great job calling that guy out and proving him wrong! Your the best!!
Thank you Zita Schuessler.😄
Wished I knew who he was. So many fake experts on UA-cam
@@rayondrackett764 Now that you're informed of what is true, you can discern error, no matter who says it.
@@rayondrackett764 So many fake experts everywhere! ..they are very manipulative and a lot of people believe them! It's horrible..
At least we found the real expert! 😜
Take care mate.💚🇭🇲
You’re
My belly fat was my biggest concern before. But as I started doing IF with Keto diet, worked like magic. Belly fats are gone. But of course it wasn't gone in a blink of an eye. I've been doing IF with keto for about 3-4 months already. No exercise, low carb to zero carb, no sugar, no drinking alchohol, no processed foods.. my waistline of 38" is now 24". My belly from 40" is now down to 27".
Do you mind sharing what you ate and type of intermittent fasting hours you used? I've been doing low carb probably less than 30 grams most days and a 16 hour intermittent fasting window but am losing very slowly...only about 1 pound a week. Only 1 inch off my waist...been doing this for 2 1/2 months. ...starting to get discouraged. 😟
Well done
@@dianepereira1860 check if you have insulin resistance (not same as having high blood glucose), if you do it might be a little more difficult and slow to lose the weight, but not impossible, check other videos to find info on that, in those cases is better to do a 24 or 36 hrs fasting at least once a week and that'll help speed up a little more the process. Good luck! 🤗
Not easy - well done!
That is my story as well. I started in February, lost 40 pounds. Dr. Sten is my Doctor!
You just clarified the biggest conflict if information between yours and other channels. *As always information is power.* Thank you so much!
Thank you Jose Ignacio. You are very welcome. I really appreciate your feedback. 😄
In other words. Dont high intensity workout when youre overweight. Take a leisurely walk and eat a low carb, med protein, high fat lifestyle.
Educating the masses with the primary "root causes" is genius..So many want a quick fix today..I appreciate your detailed explanations. thank you
Note to self: "Never make a video saying Dr. Ekberg is incorrect" - and congratulations on 1 Million!
😂😂😂feel honored. Lessons of Life🥴
but you can, just make sure you're correct
Thanks to Dr. Ekberg I've lost 21 pounds, and lost most of my belly fat. I did intermittent fasting 16 hours, 8 hour eating window. Also cut down carbs by 80% and sugar consumption by 95%.
What a wonderful example of patient forebearance in response to confused criticism!
Thank you Sue Simmons. I really appreciate your feedback. 😄
If they are reviewing you and nitpicking to discredit you, they are jealous of your success! Keep doing what you are doing in an upstanding way.
Yes, it takes patience and persistence! There is no quick fix or short cut for those with a hx of chronic stress, high insulin, eating too many carbs, yoyo dieting and chronic health problems. Please keep these videos coming! They really help me stay on track!
Keto, intermittent fasting, weight training and resistance 4 times per week - it works for me 💙
Your videos have taught me more than any other videos on you tube. My body is changing so much just from stopping all sugar and eating healthy foods.. it's amazing.
I always stay to get a full understanding and I thank you for these presentations you give. They are invaluable. 🌹
😅😅😅😂😂😂😂😂😂👌
Thank you LisaR Nichols. I know you do but I also know that you are exceptionally committed. I appreciate your support. 😄
And what a true masculine gent he is . So calm . Not angry or ego ... Didn't even call out "the guy" by name lol just always referring to him as "The guy " lol not bashing anyone. But yet firm about his statements, no apologies lol . I love this guy . America needs more of these guys lol
@@MsJess-xs7kt true.
@@MsJess-xs7kt I totally agree
You were much nicer to that fool than he deserved.
Did he name the person who criticized him?
My weekly Dr.Ekberg vid helps me relax and give me peace ,were guided and on the right path to health.
Thank you, Dr. Ekberg. Wisdom is always found on this channel.
Dr Ekberg is the best thing that's ever happen to you-tube! Love!!
Yup that proves me right, I often tell people the day I gave up sugar was the day I started loosing weight. Best decision I ever made!
Corrie the problem is how do I break that addiction?
@@claudiacanales2662 drink black coffee until you begin to enjoy it. Like really you don't have a chemical dependency on soda pop. It is not a habit forming substance. If it is doing you bad then just stop drinking it ffs
@@corriedebeer799 They didn't even mentio soda specifically, you just assumed.
I consume too much sugar but no sodas at all, ever, with no exceptions. Why do ppl love to assume things 🤣 bonkers
In 2008, I have up an sugars and starches, but still gained weight. It wasn't until I started fasting, that I realized just how many carbs there were in my suppliments! It all adds up!
I used to exercise with the idea that I'm working off something I've eaten. So wrong. I now use exercise as a stress reliever and it just makes me feel good. For myself it's all about my diet.
I just want you to know how appreciated you are, I’ve been watching you only recently, and your so informative, you put it so we can understand it, and you speak slow and softly. Also the topics are perfect. Thank you..
I said it before and will say it again, Dr. Ekberg knows what he's talking about and his videos are the real deal! I love watching his videos and I love how he simplifies the complicated information in a visual way. Thank you for your efforts. I've learned so much from you.
Congrats Dr. Ekberg to 1 Million subscribers! Another "spot on" video. It is soon 1 year since I lost 55kg (120lbs) thanks to the knowledge you have given me. As you know I too spent too much time in the gym and huffing and puffing until I realised that my issue was insulin resistance and I had to focus on getting healthier rather than trying to get fit! Kudos for teaching me how my body really works without prejudice or bias towards any lifestyle or diet. It has been life changing for me and my family!
Great advice! When I was on a high-carb diet I exercised every day by swimming and hitting the weight room! After the workouts, I had ravenous hunger and consumed more calories than I normally would have had I not exercised! This resulted in weight gain with very little of that being muscle gain! I have had weight loss just by changing my diet with low to moderate exercise! Proper diet and exercise are much more effective than exercising with a poor carb-rich diet!
Dr. Ekberg Thank you for taking the time to educate all of us and dispelling the myths and lies that we have all been fed over the years. I really appreciate the way you present the material, so that there is no ambiguity to the message. I will definitely be sharing your videos with friends and family. Take care and keep the lessons coming...
Weight loss was just a Happy Side Effect from Practicing a Keto diet. Reducing my bodies Inflammation & draining my Lymphatic System was the Key to getting off all of those "Pain Medications" & Sending my Fibromyalgia into remission!! I Can Not Thank You Enough Dr Ekberg!!
So happy for you! Congratulations and continued Blessings for you..your sharing is so encouraging and appreciated!!
What a thorough breakdown, I liked the graph examples as well 📊 really made a lot of sense.
I love how in depth you teach! Thank you for making videos!
Nothing worked until I cut my carbs to zero and added intermittent fasting. I gain weight on salad. I have lost 37 lbs. and my last a1C (5/21/21) was 5.5 from 7.4 in nine months. I don’t have craving, and I can exercise better. I have learned so much from your videos. Thanks!
Dr, thanks for all you do. You are one of the VERY BEST on you tube!!!!! Respect from Canada 🇨🇦.
Thank you Manny Radzky. I really appreciate your feedback. 😄
Thank you for calmly explaining what another person put out in a review to create drama for clicks.
I LOVE your levelheaded approach to teaching. THANK YOU!
Using Keto and IF, I have dropped 100 ibs of my excess weight and reversed my IR, my HOMA-IR score is 0.8, HbA1C is 5.0 without exercise. However, and because adrenal fatigue, I started aerobic exercise after watching Dr. Ekberg videos and the other benefits of exercise specially brain.
Thank you Walid AMIN. Good for you. Congratulations on your massive weight loss, but you do well to add the exercise. Movement is the number one "nutrient" for the brain. 😄
Dr Eckberg. Thank you for such a comprehensive presentation. I am 69 years person. Grandmother of 6 kids. Been diabetic for a while. In 2018 I started on investing in my wellness. Lost 55 lbs, taken off most of the prescription drugs. H1 AC 5.2. No gym, no workout. I push my body but not punish it. At my age all well-meaning friends dissuaded me from fasting. Life is good. I am so connected to the inner intelligence. Namaste from India.
Thank you Dr. Ekberg for clarifying the way you do, you are the best. Knowledge is power and you stand out from the bunch. Stay too blessed to be stressed!
I understood it the first time you explained it. What wrong with them! You never said exercise make you gain weight. Love you Doctor!
Exercising (zumba dance) in a fasted state has helped me with my weight loss. Also, helps to reduce stress and raises endorphins. Just mentioning it. Exercise has a lot of benefits.
Truth is NOT sugar-coated ! Thanks for speaking with clarity
Thank you for this phenomenal explanation, Dr. Ekberg. It cleared a lot up for me.
Congrats on 1M! A true health champion coach 🏆…
Nebulous: "Get healthy."
Precise: "Fix your hyperinsulinemia and insulin resistance."
Getting healthy is so much easier when you have a clear target.
Thank you Dr. Ekberg for your thorough explanations. Also, thank you for not giving up on us.
I finally figured this out now in my mid 40’s and I have finally have my dream physique!! Everything you said right here is exactly how I was able to fix my insulin resistance and lose 70 lbs and have now built a large amount of muscle!
@@BRAHHHHHH on average I eat 25 percent, that’s because I like the extra glycogen for strength in the gym.
Thank you Heath Mahaffey. Glad to hear it. Congratulations 😄
a very trusted health information source.... thank you!
Thank You so much for such a clear explanation of this issue
This is TRUE, and THANK you Dr. Sten Ekberg...👍🙏❤☺️
Thank you for the best debunking of "spot reduction" myth!
Another Excellent video. I'm 52 yr. old and since watching your IMF video several months ago I am in the best shape of my life since my 20s. I'm on the 6/18 and take in about 2500 calories in my eating zone. I bike and workout 4 days/wk which keeps me very toned. Thanks for all your help and congrats on the 1mil subs.
Your are the absolutely the best of them all! Thank God for you 😊
Very valuable content delivered on the most eloquent way. Thank you Dr. Ekberg!
Dr. Ekberg, thank you for being so detailed in your videos. I can actually write information down during the video. Your videos are very helpful to me.
Thank you Dr ! Finally someone explains it properly
Thank you for this! 🙏🏻 Over the last year, I’ve been able to crank up my HIIT workouts to 16-18 hours a month, but couldn’t understand WHY I was gaining weight despite burning 8000 calories a month with my intense workouts. Being fit and strong all my life, weight management was always easy. Now, at 45, my Cortisol is flexing. After watching this video, I now know why.
Thank you! Thank you for opening my eyes! Will stick with Low Intensity Steady State workouts for a while.
Basically you've changed my life for the better, thanks Sten! I've recently lost lots of unwanted fat, started enjoying exercise more and feel really good!
Outstanding as usual! Thank you dr Ekberg!
Im a big fan! Your videos have made a great impact in my life! I lost 26 pounds in 40 days! I feel better and better! Thank you ! Saludos desde Mexico! 😃
You are the best. Ignore the noise from the wanna bees. Funny that other guy was smart enough to watch your video but not smart enough to understand it.
Thank you Dr. Ekberg. Your insights have been so helpful.
You’ve done a great job explaining this. Thank you
Thanks for all your informative videos. I definitely strive for all around health. Implemented a sleep routine, removed sugar & processed carbs from my diet (Ketovore), daily bike rides 6-12 miles per day (average 7mph), lowered my stress & amazingly lost the extra 50lbs with very little effort. I will be 61 next week and feel wonderful. I agree with your exercise information. I used to be a gym junkie with hours of cardio & body pump each week...my body feels so much more in all over harmony with the changes I've made.
Wow Dr. Sten this is great info you shared with us. More execise won't make us leaner it will only make as more HUNGRY. I am living example of this. I used to run for 2 hours every evening at slow speed in hopes of losing fat from my hips and as you said I would eat after because I was hungry. I didn't know back then that getting rid of fat for good is all about HORMONES. Now I know better, I only walk and will do so until I reach my goal weight.
GREAT INFO as usual. Thank you Dr. Sten
Not to long ago I saw my first Dr. Ekberg video and now my wife and I watch his videos. His information has dramatically improved or health.
We are big fans of Dr. Ekberg👍!
Beautiful explanation!!! Thank you for sharing these details. 👍😊🙏
Really helpful to see that Harmony is more important than stress (no pain no gain as an attitude).
Thank you Lorenz Gude. Your body is wise. It cannot be punished into long term balance.😄
This man's videos should be shown to young people in schools all around the world. He's able to present the information in so easy to understand way that's beyond anything I've seen on these subjects.
Marvellous clarity!
Great advice as always, it’s unfortunate there is so many ‘myths’ about there that is does mislead a lot of us. Especially here in North America. Thank you for the truth and invaluable advice as always Doctor. 🙏🏽
You are welcome Wayne’s World. My pleasure 😄
I've been mislead and lost money and valuable time.
@@rayondrackett764 we all have unfortunately. Just need to move forward and be positive
I like being called a health champion!🙈😂😂
It's better than many things I've been called.
Thank you blackgirldiary. You go Health Champion.😄
@@drekberg please add “Health Champion” in a small pocket sized print on your hooded pullover sweatshirts (similar to zippered sweatshirts with “don’t feed me”) and long sleeve t’s - thanks
Thank you again, Dr. Ekberg❣️
The thing is there are a lot of exercise gurus who never actually checked the science behind it. Thank you for beating them with knowledge
I'd like you to do a video on what you do weekly for exercise, resistance training etc. Thanks
Another topic that you have made easy to understand Dr. Thanks and keep em coming.
Thank you Dave😄
THIS IS SO PERFECT EXPLAINED - Needs to be understood!
Wonderfully clear presentation - Thank you 🙏
Good morning Dr.Sten, again an excellent video that really help me understand better... amazing information and timely... frankly everything that I thought I knew IS WRONG...thank you very much for promoting health and empowering your followers, your neighbor from north Florida....😊
Thank you Nicole. That is why I make my videos. To help people clarify how the body works, because misconceptions are hurting people, costing money and keeping people from their goals and quality of life.
Knowledge is a powerful tool, thank you. Great dignified manner in correcting whomever took your words out of context. 😁🙃😁
Thank you Willett Mary. I appreciate that. I do my best not to escalate things. 😄
You are a master Dr Sten! Thank you for your very humane disposition.
I watched that "correction"😉 and I was once again impressed with your decorum and class in correcting the correction..love your work.🥰
Many thannks Dr Berg, you are always so clear and easy to understand. So grateful to you
Thank you googoo554. I really appreciate that eve though my name is Dr. Ekberg. LOL. I know the autocorrect feature often changes that to Dr. Berg. 😄
Thanks for all, you have change my life, kind regards from Chile 💗💗💗
You are so welcome😄
Excellent excellent video. In depth, new information. Exactly what we all need. A better and more complete understanding
This is the absolute best informational and detailed most explained video I've seen. I've been doing way too much cardio with very little weight loss. In the days i didn't. I've noticed definite weight loss. So I've been working out less with much results. Thanks doc. You are amazing!
Thank you for the great information. One question: how does polyhydric alcohols effect on health and liver?
I’ve been a long time follower (feels like it’s been a long time anyway). Congratulations on 1M!! You deserve it.
Thank you Katie A for being part of the channel of Health Champions.😄
You more than deserve your great number of followers/ subscribers...you have saved lives and the mental health of many who had long ago given up hope..
-THANK YOU ON OUR BEHALF😊😊😊😊😊
Keto and walking really helped me. Now I run , hike and do strength work for my core .
“You’re trying to show off” lol 😆 I love your subtle humor
Dear Dr. Ekberg, your video is very interesting. Since the sugar industry and the fitness industry are big and influential there is a lot of false information going around. I than you for revealing the facts. Regards from Germany
Well explained, thank you!
It has taken me about 10 years to get it right with "eating, exercise, and overall well being". Both of my parents passed, with in a 7 year stretch, by not taking care of themselves (pancreatic cancer & type 2 diabetes). I'm so glad that you were able to sum up information that is helpful; plus I do my own research. However I could ALWAYS use a helpful recap when I start to stress/forget about my overall wellbeing. Thank You for making this. 🙏🏼💝
Do a video on your sports background your Olympics and your physique
Dudes got a guy clearly