10 Best Hand, Wrist, Grip, & Forearm Strengthening Exercises at Home.
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- Опубліковано 25 кві 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hand, Wrist, Grip, & Forearm Strengthening Exercises at Home.
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The radial/ulnar deviations are just what I need for the kitchen! Popping can lids, chopping vegetables, lifting heavy bowls & pans! Thanks!
2:10 Dumbbell Wrist Curl (Palms Up)
3:00 Dumbbell Wrist Curl (Palms Down)
3:45 Dumbbell Wrist Curl (Radial Deviation)
I love you bro😘
So glad to see a PT actually get tired from exercise. LOL. I thought you guys never got tired. Glad you're human. :-)
I like the way you show options for homemade solutions too. Helps recycle things as well💙
I love you guys! So helpful and using it daily for my osteoporosis condition! Thank you and keep it up!
Your exercises are really helping me. I broke my wrist. Now that the cast is removed, I really needed your motivation and guidance. Thank you.
Thank you, fellows! Arthritic or other pain cause a pronounced weakening of my wrist to the point where I could not rack the slide on my .45 or my 9mm pistols. I have embarked on these exercises and have noticed a profound effect on wrist strength. Again, I am sincerely grateful!
hey how you doing now? 2 year update
that is exactly why I am here!
Great Videos as always - Thanks! I have seen a few different videos from you guys, and always seem to be the right advice! Appreciate it
Man, I love these dudes
Thank you for all your fun and fabulous knowledge. Bless you!
The exercise are very helpful.Thank you very much.
hi i had failed and i got Dislocation and sprain of joints and ligaments at wrist last Aug 23, 2017, and i did take physical therapy for 2 weeks the doctor recommended. so i tried to look online and i saw your videos, hope all your videos help me to get me back. Thanks and more power...
You Guys Are AWESOME!!!
wow it's a wonderful techniques for recover muscle power at home...
Great tip on the ulner deviation. Thank you. Didn’t think of that
Amazing help for wraist and hand strengthening....
Thanks for these exercises guys, I'll try to do some of them. May GOD❤️Bless you both😊
I will be having reverse shoulder procedure on my dominant arm. More nervous about this than with knee replacement. Working on folks to stay with me a few days after.
Great video!!! Thanks!
I love rubber band hand extension exercise along with using hand grippers. It helps my elbows and wrist to handle pull ups.
Thanks!
Great video guys. Thank you
Great video!
Hi and Thank you so much 😘😘
Hi Dr Levi, thank you for the great video :) Can I check if I can do these exercise while I am having chronic wrist tendonitis? Thank you very much!
Thanks guys :)
Excellent home exercise 👍
Thanks!
Thank you! I have been noticing that I am losing strength in my wrists as I age and they "roll" so I will be starting these exercises today.
This was incredibly helpful. Thank you!
Suzanne Reed can this help with tfcc?
Stop grovelling
I'm one of the two new people out there. Thanks for sharing!
thank you
Thank you very much! Sirs I am a judo athlete this video help me a lot. Pls do more videos. May I request strengthening of the Deltoids, trapezius, latissimus Doris please 🙏. God bless.
These are all the exercises my therapist gave me, thanx so much, just needed a reminder on how to do them. thanx so Much
For what
Barbara Glisson how often do you do these? Daily? An answer would be appreciated🙂
Are these a good advanced exercises for tennis elbow?
nice video. Easy exercises which one can do at home
Thanks from over here in the UK having just had my cast removed these are the exercises I definitely need.
I'm going to try that roller exercise, I'm into rock climbing & I've noticed the outside of my wrist felt a bit sore lately
I need these exercises before playing my instrument.
Thanks for all help…. Do you have any exercises for straighten fingers after a wrist fracture?? Bet you do
What is the specific protocol for recovering from a Dequervain's Release?
thank you sir love you sir
Thank you! :)
You're welcome!
so i recently broke my forearm and my doctors gave me a long cast and i recently got out of it. i can't rotate or extend my arm fully and my doctor said to take it easy for 3 more weeks. i'm wondering if you can help me with some exercises, please and thank you.
i just got pins out om my wrist and arm and I can only do couple of these and not very well. I have to wait several weeks to get into physio here. I have no range of motion at this point.
Morning from Ireland i had a stroke 2 years ago. but fingers still wont move fully
With the dumbell exercise how heavy should you go and should you increase the weight over time?...
I had a broken radius how should I do my therapy it’s 7 week till surgery
i have been recently diagnosed with flexor carpi ulnaris tendinitis .... i was taking physiotherapy for my low back and shoulder pain mainly cat camel and red thera band excercises for scapular stabilization ... 15reps 2 ,3 sets a day frm past 2 mnths(no othr trauma or any exertion )nw i hv landed on worse pain wid wrist and functionally very much diasbled ... 2 weeks i hav been askd to rest .. 2 week goin on.. wat shud be my next step wid my wrist pain?
My father radial nerve was hurt after long time in the hospital , with anaesthesia and breathing machine, also had small internal bleeding outside of the brain tissue. he is suffering now from wrist drop and has difficulties to grip thin objects. can he do such exercises? what do you recommend?
Thankyou.
you guys do some awesome stuff. what can I do for pains in the legs at night?
how long will it take for me to expect to feel better?
Are there any physical therapy exercises for a broken ulna after you get out of a cast . I’m in good shape but I broke my own not memorial day I’m out of a cast but no one can see me until the end of August because I live in a small town so I’m looking at you guys and I think this looks like it’s probably all I need to do. I know you’re not doctors but you can give me a
Are these exercises ok for tennis player
my scaphoid bone fracture is still healing. What would you for home therapy excerises. i asked dr hijazi orthopedic surgeon he told me to do therapy at home . im not sure exactly what other things to do. i tried using a can of goya beans with radius rotation. still hurts. any advicen
i was in a cast for 10 weeks after dislocating and breaking both ulner bone and distal radius. i was never able to get most of my fingers to move while in the cast. needless to say i am extremely stiff.
Hi, can I use these exercises for my left arm which got paralyzed after removal of tumor in brain? My left leg also is weak
No you can't sorry.
Congrats tho
will I expect to feel sore after starting these exercises? and if so should I stop. by the way great video, you guys really helped me out with the back and should videos thanks keep em coming.
What do you espect. If you workout you gotta feel sore. Especially if you are a begginer
Can we do these exercisez in myopethy dseas .?
another great use for wrist/grip strength is being able to shotgun a beer with one hand, surprised they didnt mention that one
Hi sir, paralysis hand and finger will not work and wrist drop. Do you think will this work sir?
Would these help with tendonitis?
i must admit... you guys are amazing. for the last 6 months i am suffering with a pinched nerve from neck down to the fingers. i did some acupuncture and after a few weeks in feb this year,..it subsided until a few weeks ago. the pain is unbearable. my doctor.. a neuro surgeon put me on 150 g lyrica day anf night. ive been for physio, chiroparactors, blood cupping ect. this thursday , im booked for a mri scan. i am arguing with my doc that even if i do the mri... i am not going to operate. but he says " lets see where the problem lies. i did anothe session with dr lin the acupunturist on sat... great help. no pain on my shoulders anymore. he says that the muscles are very tight around the shoulders. and once that is oosened... the nerve will stop aching. but now.. my right arm is very sore after waking up from sleep. i also have lost strenght in the forearm and wrist. i am going to try out your exerceises... im sure it will help me.
Can I use these exercise on my brother who has a TBI. He cannot move his right arm and we are trying to find ways to help him move it and get strength in the arm
How's your bro doing now?
How did it work?
Update?
Am I the only one who understood what are you going to do with the other 8 feet rope? 😂😂
I had a failed carpel tunnel surgery (2011), not sure what happened but a tendon was cut that gave my thumb "grip". So, now my thumb doesn't work. Can't hold a glass of water. 8-[ Besides the constant pain, my whole hand is weakening.. Hope these exercises might possibly bring back some level of functioning! Thanks for more great help!
i lost a tendon when i was young in high school and yes i sometimes get very sore wrist pain on my top of my arm by the thumb. Anyways my thumb doesnt work well either so i cant play console games for example. Looking for some workouts to assist with this and also put some meat on my bones. My arms are just too lanky.
Did it help?
Sure it is gonna help, bear in mind if you don't work your hand out then muscles will be so lean
I'm a professional guitar player . I'm wanting to know . Is there any exercises that can develop strength in my fingers. With my picking hand I have been getting fatigue and pain in my index thumb feels like a claw . From what I've searched it's the beginning stages of carpal tunnel . Is there anything I can do about this ? Any exercises that will build up the strength?
I have a "light" build. 5' 8", 155 lbs. What is the maximum weight dumbbells you recommend for wrist exercises? I'm currently using 8 lb weights, every other day, to exhaustion, same exercises you showed, and don't seem to be gaining size or strength. I'm 69.
Well, that explains it. I've been doing 55 reps palm up and 22 palm down with the 8 pound weights. I'll increase to 15 pounds. Thanks.
Now that I am elderly I have trouble with things like nail clippers and removing those foil lids, say, under a yogurt cap. How do I strengthen that?
Stress ball
Can this help with tfcc?
Well if one hand close ent can use it what can i do
I actually play PC games and being able to strengthen my wrist for the mouse makes my movement and smoothness better
I dont have any record of previous injury, but i hear popping sound in my joint doing those .. is that okay ?
Unless it hurts it's fine
Your arms should be long and straight, palms facing thighs when doing the wrist roller exercise (w/the gallon of water)- protects the shoulder joints as the weight increases
should I do these exercises if i'm still sore but have full ROM?
how is Bob doing?
IS THAT A GARCIA TIE?
what about crocheting?? for after surgery, after the cast and so on. I like your exercises, I can tell the difference. thank you!, surgery, 20 pins & plate. what about band exercises too
Had wrist pain since 10, and did this 3 days straight and boom ぼくの痛みはさようならwwww
Sir one week before one night while lying I was seeing mobile videos.when I wake up in morning I got pain in neck left shoulder back side to left hand and last small finger . I put hot water cloth on pain areas. And ointment.
I m 70 percent ok .3 days before I carried 20 litter water bucket with left hand fingers 5 times .I always carry heavy things with right hand.
Now there is no pain in left hand joint with shoulder corner and left hand fingers but it is too weak I can't open or close button of shirt. I can't carry glass of water now.i can move fingers easily but I cant hold anything there is no grip tightness in fingers this happening since 3 days please help me. Ileft shoulder joint and left hand finger became weak
Hello Sir my wife writers cramp patient pls advice
10:10 "In Soviet Russia we use sledge hammer"
what do you do when you can't do it with no weight?
you say 10-15reps. but how many times a week guys? thanks
It's recommended to rest any muscle are for at least 2-3 days until you work on them again, so yeah
tennis players- where you at!!!!!
I kept looking away from the screen and heating Norm McDonald
Are these guys Canadian
No, they are in Minnesota.
Good for drummers not just golfers
My left wrist gives me a massive problem most days at the gym.
About 30 minutes into a extensive workout I can't hold my hand straight and starting with my pinky across to my thumb I rapidly loose grip .
I'm worried it may lead to surgery and I want to avoid that as long as possible or all together .
I appreciate your time and videos guys .
Thank you
It's ok for clicking wrists when doing this?
Well depends, you are probably doing it wrong but I’m not completely sure
Yes it fine mine do it maybe cuz I pop my wrist
Good for a 40 something video gamer. Thanks!
like that with te milk jug, but agrravates the crap out of muy forearm tendons!!!]
Who come for cricket
Omg the intro was so bad that I loved it. Reminds me of Barney Stinson #howimetyourmother
S
Brad is like yeah sure ok the whole time
Really helpful tho
The therapist explaining the exercises is Brad. 😊
My neurologist and therapist said no weight lifting.
I mean arm wrestling puts a lot of preshure on the wrist
If you don’t have a hammer I think a rolling pin will do?
Strong like bull🐂🐂🐂 💪💪💪😂😂😂