We make this but we have BBQ beans made with just normal beans and a squirt of BBQ sauce, we also have gravy made with normal chicken gravy with lots of pepper added. I think there would be syns involved with the sides I mentioned but worth it all the same, to get that authentic kfc experience with much less of the fat and calories.
Hi David! Just wanted to give a quick heads up. The chicken wouldn't be 100% syn free as you need to count the couscous as bread crumbs. I learnt this recently at session when the topic of scotch eggs came up.
daveclarke05443 Cheers Dave I've let myself go a bit and need to get back on it - love your guitar vids mate you should go on The Voice especially liked this one ua-cam.com/video/NsXwe8SRiOQ/v-deo.html and boy named Sue made me laugh - my Dad is a big Johnny Cash fan and I hadn't heard that song for years :)
Hello. Your recipies look lovely. I will definitely try them. I am at the begining of my journey. I am an American living in England and my goal is 90 lbs. I think that is about 6 or so stones. I deffinatly plan to create some recipies of my own. Hope to see you around. Blessings...LaVonne.
Thanks Alison - the nice thing is you can make it with loads of different spices in the couscous depending on what you fancy - chilli, garlic, lemon, curry, bbq powder and jerk flavoring are all good options
If you've used 2 Oxo cubes you definitely DON'T want Salt. Stock cubes are laden, stuffed full of Sodium putting in Lo-Salt's shutting the stable door. Like making a 'diet' meal and eating 3 times too much of it. Nothing in life is Free! We should all remember that.
David, you are amazing you've inspired me so much. Well done I'm hoping to cook one of your recipes this week xx
I made this tonight for me and a friend and it was lovely!!! Great recipe!! Thanks! :)
Cheers Bethan I'm glad you liked it :)
wow this looks fab definatly trying this
We make this but we have BBQ beans made with just normal beans and a squirt of BBQ sauce, we also have gravy made with normal chicken gravy with lots of pepper added. I think there would be syns involved with the sides I mentioned but worth it all the same, to get that authentic kfc experience with much less of the fat and calories.
Hi David! Just wanted to give a quick heads up. The chicken wouldn't be 100% syn free as you need to count the couscous as bread crumbs. I learnt this recently at session when the topic of scotch eggs came up.
Awesome we'll done. I love this recipe idea. My hubby n I r going to eat it tonight. We'll done.
Thanks swf :) hope you both enjoy it
Just joined on Tuesday, thanks for the vid, looks good!
+Blake Murtagh - Thanks Blake - its one of my favorites :)
Wow looks amazing! will definitely try this. 👍
I looks great. I definitely want to try this. The couscous is a tweak though, so you would need to syn it.
Hia mate we met in turkey years ago. !! Good to see you on here. My wifes lost loads of wieght keep up the good work mate. Dave clarke !!
daveclarke05443 Cheers Dave I've let myself go a bit and need to get back on it - love your guitar vids mate you should go on The Voice especially liked this one ua-cam.com/video/NsXwe8SRiOQ/v-deo.html and boy named Sue made me laugh - my Dad is a big Johnny Cash fan and I hadn't heard that song for years :)
xcv. name
Omg,looks soooo good. Well done you, I must make this :) x
I will be trying this on Monday night - hope its nice!
good video gonna give it a go during the week
How long did you cook for in oven??. Look nice will definitely. True this on Saturday
Hello. Your recipies look lovely. I will definitely try them. I am at the begining of my journey. I am an American living in England and my goal is 90 lbs. I think that is about 6 or so stones. I deffinatly plan to create some recipies of my own. Hope to see you around. Blessings...LaVonne.
Wow that looks lovely , well done on your weight loss x
Thanks Dave looks great x
Thanks for sharing are you still doing slimming world and if not how much did you lose and keep off. x
Gave this ago tonight! I chickened out on the amount of chilly (more next time) but I really enjoyed it :) cheers
What are the measurements for the spices please David?
Trying this tonight!
Just found thus video..good..but what temp did you cook on..how long and did you cover it with foil at all?
That's looks lush
Mmmm, i will be trying this x
I am going to give this a go. Looks delicious. Well gone on your weight loss. x
Thanks Alison - the nice thing is you can make it with loads of different spices in the couscous depending on what you fancy - chilli, garlic, lemon, curry, bbq powder and jerk flavoring are all good options
Hi did you had the extra egg or not to the couscous?
If you've used 2 Oxo cubes you definitely DON'T want Salt. Stock cubes are laden, stuffed full of Sodium putting in Lo-Salt's shutting the stable door. Like making a 'diet' meal and eating 3 times too much of it. Nothing in life is Free! We should all remember that.
How long do you cook it for?
Sorry for the slow reply John I have been away in Sri Lanka - it normally takes around 45 mins to cook on 200 (fan assisted)