FREE MEAL PREP SHOPPING LIST (to go with this video): guides.liezljayne.com/freeshoppinglist-week3/ MY 4 WEEK WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
Thanks for sharing new recipes with us 😊 I just wanna know what ingredient I should use to substitute any protein powder? You muffins always look soo good, but I don't use protein powder and I never know what to use instead! Thanks 😘😘😘
Hey, if you were in a calorie deficit to lose weight, were you in one the whole time, or did you adjust them at one point? If you did how did you do it? Also in your experience was it difficult to stick to it. If so how did you make it easier to stick to it? What are the signs you should get out of it? Thank you I love your videos.😊
My name is also Liesl but I spell my name with an "S" but it's said the same way, I love your channel I found it when I started to lose weight it's helped so so much THANK YOU
I've said this before on other food prep videos of yours, but your recipes are SO GOOD -- not just good-tasting and good-looking but so incredibly nutritious and filling. High fiber, loads of veggies, lean proteins. . .and some treats tossed in there, so you don't feel deprived. Brava, Liezl!
This is going to be my fourth week following your recipes 🎉I can’t tell you how grateful I am for all of this being done and filmed so well FOR FREE❤you’re amazing
This is so beautiful 😍😍 I love your editing quality and your voiceover, you're so good at everything you do and the recipes look INSANELY good wkfjejdj thanks bae♥️♥️
I just wanted to say thank you. I’ve always had trouble losing weight and nothing seemed to work. I didn’t like steam veggies + chicken everyday... but your meal planned gave me hope. This is my first week of meal prep and I’m enjoying it ! I will update 1 month from now and see how much weight I can lose while enjoying every meal and not feeling hungry!
Your meal related videos are by far the most inspiring and easiest to follow. I have always loved your meal ideas and prep videos! Thank you so much. When I say most inspiring I mean compared to other creators who make meal prep videos etc. Your aesthetic is beautiful as are you.
@@amberallen4181 I was at a higher weight than I am now and that's why the weight came off faster. I don't know your weight but if you are close to your healthy bmi that could be the case?
I actually bought the ebook last year and I love it! I still meal prep a lot of the recipes from this book because they’re so delicious😋 totally would recommend y’all buy it 💕
I've been following your meal preps since 2018! I got freaking fit from doing that and hiking a few times a week. Thank you! Only reason I gained it all back was my own problems. But I am so excited for my comeback and so glad you're still making these videos. I know a lot about nutrition, yet I still find it so much easier to follow someone's meal plan since I am so squirrel brained. Thank you beautiful Liezl!!
YOUR FOODS ALWAYS LOOK SO SO TASTY!!! Honestly I find that if I make my foods more pretty, its easier for me to more vegetables and healthier in general
I am Arab and I want to learn English Is there a foreign friend here to talk to and help me communicate to become friends and learn the language from her at the same time 🥺 ♥ ️
Hey Liezyl thank you for your dedication to meal preparing. You helped me alot in knowing what a healthy meal looks like, portion size and calories. I lost 7 kgs following most of your videos.
Hey!! Hello from Greece!!! I am the annoying girl who gives you these questions on Instagram of how to purchase your new e-book without paying by PayPal. Finally I got it!!! By PayPal,never found out the credit card choice. I bought it for myself,as an excuse for a present to me due to my birthday on the 29th of January. I am really happy,can't wait to use your recipes. The only difficulty is that you can't purchase unsweetened applesauce here in Greece, so i have to prepare it myself.well i think hubby will give a hand too,haha. I admire your personality! I have been watching your videos since a few years ago. My Most favourite recipes of you ever are the egg-salad and banana-pancakes . Yum! Also i want to let you know,that a couple of years ago my dad faced health issues. Thank God he is fine now. You were truly an inspiration to me, you gave me strength of how to manage this situation. Also your smoothies recipes gave me a sweet note to cheer up and keep going.
I just want to say you are amazing 🥺💜 you have motivated and helped me so much with getting food ideas and making them healthy. I am starting my health journey
I just bought the 4 week weight loss meal prep ebook! The recipes are absolutely amazing. I had a question though... The meal prep is for 5 days so what do we eat on the two days we haven't prepped for? Do we just stay within the calorie range and eat what we want?
Every time I’ve tried these meal preps they take me 4 hours and I struggle so much... I love the food but I find it’s just a lot of cooking and stressful for me! Any tips for making meal prep less... intense?
Such a great video! I will be making all of these meals and snacks. Also, it’s so delightful to hear your song throughout the video. We need to see you perform on SNL!
Such an inspiration and just planning my meal prep! Lots of greeting from Germany! maybe I understood you wrong when preparing the muffins but 1/4 cup of protein powder are definitely not 250 g :P That would be way to much! Is it comparable with a scoop from the protein powder? Like 15-30 g?
Hi there.. yay thanks for the video trying to lose weight .. u soo motivating n inspiring.. I'm from SA too ... in Johannesburg🥰 love that ur meals hv carbs like rice which I 💘
Great job just in my opinion when u finish everything i suggest j say this is for monday this is for tuesday otherwise am confused what goes for what day do you weigh ur food et c and please am trying to take notes the song is extremely loud at times and really disfocuss me!!! The video is a not understandble at s All points.Yet the food is amazing!!
Love your channel! I actually just came to find it yesterday and I've been watching alot. I did have a question about the daily calories. How do you know how many you need in a day 1200, 1400 or 1600? Thanks☺
Can I leave out the banana for the muffins? And if not, does anyone know what a gd substitute would be? I am severely allergic to bananas 😫😫😫 Thx so much for this video! You make outstanding meals. I just love watching you make all these meals. I'm going to buy your ebook this week. Can't wait!!
FREE MEAL PREP SHOPPING LIST (to go with this video): guides.liezljayne.com/freeshoppinglist-week3/
MY 4 WEEK WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
Thanks for sharing new recipes with us 😊 I just wanna know what ingredient I should use to substitute any protein powder? You muffins always look soo good, but I don't use protein powder and I never know what to use instead! Thanks 😘😘😘
God Bless to this amazing channel
I just found this channel and subbed.
Hey, if you were in a calorie deficit to lose weight, were you in one the whole time, or did you adjust them at one point? If you did how did you do it? Also in your experience was it difficult to stick to it. If so how did you make it easier to stick to it? What are the signs you should get out of it? Thank you I love your videos.😊
My name is also Liesl but I spell my name with an "S" but it's said the same way, I love your channel I found it when I started to lose weight it's helped so so much THANK YOU
I'm saying this she deserves more she freaking deserves moreeee
Agreeee
yessssssssssssssssssssssssssssssyesssssssssssssssssssssssssssssssssssssssyyyyyyyyyyyyyyyyyyyyyyeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeesssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeesssssssssssssssssssssssss
Indeed!
💯 and she's such an amazing person!
💯💯💯💯💯💯💯💯💯💯💯💯💯
I've said this before on other food prep videos of yours, but your recipes are SO GOOD -- not just good-tasting and good-looking but so incredibly nutritious and filling. High fiber, loads of veggies, lean proteins. . .and some treats tossed in there, so you don't feel deprived. Brava, Liezl!
This is going to be my fourth week following your recipes 🎉I can’t tell you how grateful I am for all of this being done and filmed so well FOR FREE❤you’re amazing
Let's show Liezl jayne how much we love her and please continue subscribing to her UA-cam channel😊❤
I came here looking to see if I’d missed any new videos. I miss you and your recipes. I hope you’re ok. Please post soon. Thanks for the inspiration!
❤🎵🎶 Never get tired of hearing the beat for "Jet Plane". Thank you for a new meal prep video! ❤📕
Dang girl ! 💕 this video is INCREDIBLE well done 🥰 not only so helpful but ALSO you are singing!!! 🤯 I LOVE IT
We miss you girl!🥺
I am so excited to watch this yayyyy👏🏻👏🏻👏🏻
hope you like it :)
Me too
I ABSOLUTELY love your meal prep videos! Exactly what I was looking for..simple yet so delicious, easy, & affordable!
This is so beautiful 😍😍 I love your editing quality and your voiceover, you're so good at everything you do and the recipes look INSANELY good wkfjejdj thanks bae♥️♥️
I just wanted to say thank you. I’ve always had trouble losing weight and nothing seemed to work. I didn’t like steam veggies + chicken everyday... but your meal planned gave me hope.
This is my first week of meal prep and I’m enjoying it !
I will update 1 month from now and see how much weight I can lose while enjoying every meal and not feeling hungry!
Your meal related videos are by far the most inspiring and easiest to follow. I have always loved your meal ideas and prep videos! Thank you so much.
When I say most inspiring I mean compared to other creators who make meal prep videos etc. Your aesthetic is beautiful as are you.
My biggest problem is that I stopped cooking after quarantine started and I see all the beautiful recipes but I have no will to get up and cook ugh
Love watching your videos. So satisfying. Your song is soothing.❤️
Your meal prep videos are the best meal preps I've ever watched. Healthy but incredibly simple and realistic! 💜💜
Omg my favorite youtuber. U r so motivating and give best advices
Lost 20 lbs so far eating like this 👌.
How long did it take you? And were you following any workout regime as well?
@@ttsandhu5417 2 months and didn't work out.
Vannesa before weight if you want to share? I'm at a plateau, can't seem to lose 😔
@@amberallen4181 I was at a higher weight than I am now and that's why the weight came off faster. I don't know your weight but if you are close to your healthy bmi that could be the case?
@@truchothomestead270 I'm 160lbs. 5'1" tall
Jet plane is a great tune ☺️
I actually bought the ebook last year and I love it! I still meal prep a lot of the recipes from this book because they’re so delicious😋 totally would recommend y’all buy it 💕
I literally made a grocery list from this video. Thank you!!
Awesome! Did you download the grocery shopping list that goes with this video? guides.liezljayne.com/freeshoppinglist-week3/
I missed your videos very much please post again soon, hope you are well and in good health 💜🥺
I’ve been waiting for an updated what i eat from you! I love your recipes!
Thank you! :) did you see my previous video? It's a what I eat in a day: ua-cam.com/video/KMk8ZxVRQ4k/v-deo.html
Liezl Jayne Strydom i didn’t! Thank you !
Always love your prep videos! They are by far the best!!
Just got your 4 weeks. Can’t wait to start!!
I've been following your meal preps since 2018! I got freaking fit from doing that and hiking a few times a week. Thank you! Only reason I gained it all back was my own problems. But I am so excited for my comeback and so glad you're still making these videos. I know a lot about nutrition, yet I still find it so much easier to follow someone's meal plan since I am so squirrel brained. Thank you beautiful Liezl!!
I’ve got to say - your song is VERY catchy girl! 😍😍😍
Love your recipes you have inspired me to eat more healthy and I love your song Jet plane.
I Simply love you Liezl, your channel is such an inspiration for me! You inspired me to look after myself ,love my self more!! Thank you so much!😙
YOUR FOODS ALWAYS LOOK SO SO TASTY!!! Honestly I find that if I make my foods more pretty, its easier for me to more vegetables and healthier in general
I am Arab and I want to learn English Is there a foreign friend here to talk to and help me communicate to become friends and learn the language from her at the same time 🥺 ♥ ️
As a creative person, I get very motivated by your example! Thanks for all the positivity you bring along! ❤
Hey Liezyl thank you for your dedication to meal preparing. You helped me alot in knowing what a healthy meal looks like, portion size and calories. I lost 7 kgs following most of your videos.
Love your videos and recipes!
( intrigued that your accent sounds very Aussie!)
I am innnnn loveeeeee with ur channel girllllll Thankyou for changing my life !!! Thankyouuuu!!!!!!!
You’re amazing Leizl! I bought your ebook... thanks for all you do!
Love these types of video and I love meal prepping 🥰
Best ever meal plan... Your voice is amazing...
Thank you for sharing this with us!! You make meal prepping so easy to follow and not a daunting task!!
Hiii Liezl!! love your weight loss meal preps!
Thank you! :) Hope it's helpful :)
I was waiting for another one of these!! Thank youu 💕
You're welcome! Hope you love it :)
Gonna follow this meal prep video next week!!!
Hey!! Hello from Greece!!! I am the annoying girl who gives you these questions on Instagram of how to purchase your new e-book without paying by PayPal. Finally I got it!!! By PayPal,never found out the credit card choice. I bought it for myself,as an excuse for a present to me due to my birthday on the 29th of January. I am really happy,can't wait to use your recipes. The only difficulty is that you can't purchase unsweetened applesauce here in Greece, so i have to prepare it myself.well i think hubby will give a hand too,haha. I admire your personality! I have been watching your videos since a few years ago. My Most favourite recipes of you ever are the egg-salad and banana-pancakes . Yum! Also i want to let you know,that a couple of years ago my dad faced health issues. Thank God he is fine now. You were truly an inspiration to me, you gave me strength of how to manage this situation. Also your smoothies recipes gave me a sweet note to cheer up and keep going.
Amazing once again Liezl! I so needed this today!
Love your meal prepping videos 🥰
Hi, I just bought all of your ebooks on your blog. I am excited to read them and get started on my get healthy journey.
This was amazing! Thank you so much Liezl 😄
Thank you for all your effort to show us how to prepare all the great meals. Its so delicious looking yum!
Want that bamboo dish drying thing!
Thanks Liezl, really appreciate your hard work sharing with us your weight loss recipes...take care and looking forward to your next video xoxoxoxo
I just want to say you are amazing 🥺💜 you have motivated and helped me so much with getting food ideas and making them healthy. I am starting my health journey
Love your videos, and food selections. So nicely done.
Love a good meal prep video
Yes i agree am loving ur meal prep videos....u eat and u eat real food...ur so helpful and inspire.to look at looking eating right in a new light
Love the new video I've been following ur recipes and I've noticed the change in weight thank you
You should look into the Stasher reusable bags! They are life changing!
Where are you Liezl? Miss your videos and the inspiration. 😊
This is great! Thank you Liezl!
can you show us your new kitchen? like where you store food and such?
Love it! Thanks liezl!
Needed this! Planning one for my channel excited to watch! ✨
I just bought the 4 week weight loss meal prep ebook! The recipes are absolutely amazing. I had a question though... The meal prep is for 5 days so what do we eat on the two days we haven't prepped for? Do we just stay within the calorie range and eat what we want?
Please how to buy this book ?
I just bought you eBook! So happy~♡
I DIDNT KNOW YOU MAKE MUSIC ON THE SIDE ! Go for it all Girlll! 🔥 🔥 🔥
So glad i came across you page..... best ever and so so easy
I am a Korean herb farm.
I learn a lot from watching videos.
I wish you good farming and good health and happiness.
영상잘보고갑니다. 유투브도 승승장구하시길 응원합니다
What I've noticed that's different about your videos, is you allow grains. I've found that I need some carbs for my hormones.
Every time I’ve tried these meal preps they take me 4 hours and I struggle so much... I love the food but I find it’s just a lot of cooking and stressful for me! Any tips for making meal prep less... intense?
Same.
Such a great video! I will be making all of these meals and snacks. Also, it’s so delightful to hear your song throughout the video. We need to see you perform on SNL!
Love it 😍 thank you Liezl
Yayyy new video!!! 🥺💞
Work out your calories, eat anything you want within in that limit = results 😊
Omg ur song is fire
Starting this 💥
I just found you on you tube a few months ago. I love your videos.
No wonder u lost 50lbs.! You were clearly full & satisfied all day from these delicious looking meals. Thank you so much for sharing & helping.
Love your song tho😩❤️
Girl! The muffins! Omgosh!
Love your song!!!
I love your videos. Thank you.
Such an inspiration and just planning my meal prep! Lots of greeting from Germany! maybe I understood you wrong when preparing the muffins but 1/4 cup of protein powder are definitely not 250 g :P That would be way to much! Is it comparable with a scoop from the protein powder? Like 15-30 g?
Love u sister🤩stay blessed
Absolutely love theese videos..you are so lovley❣
Hi there.. yay thanks for the video trying to lose weight .. u soo motivating n inspiring.. I'm from SA too ... in Johannesburg🥰 love that ur meals hv carbs like rice which I 💘
Great job just in my opinion when u finish everything i suggest j say this is for monday this is for tuesday otherwise am confused what goes for what day do you weigh ur food et c and please am trying to take notes the song is extremely loud at times and really disfocuss me!!!
The video is a not understandble at s
All points.Yet the food is amazing!!
Your videos are most helpful. God bless you.
Hey Liezl Love your videos. I baked these muffins, they are so yum! Do you have any other flavour protein muffins?
Love love this video.
I love this!!!!!
Thank you soooo much for being you and sharing your journey. It has helped me these past 5 years. Your Ebooks are very valuable to me.
Thanks for the videos they are awesome. I have a question: can I cook my meals without the oven? because I don't have one. I mean cooked them in heat.
Love your channel! I actually just came to find it yesterday and I've been watching alot. I did have a question about the daily calories. How do you know how many you need in a day 1200, 1400 or 1600?
Thanks☺
Where have you been?? I miss your videos. I hope you’re ok.
Thank you so much 🙏🏻
Did she make that hummus??? Because that looks SO good
Do you have a suggestion of a substitute for the tomatoes?
Just combine the dishes in the same container
Super ,nu se poate tutorialul și în romana?
Mulțumesc frumos!
Looking forward to making the choc muffins but I could not find the nutrition/carbs/calories for the muffins on the blog. Is that listed anywhere?
Can I leave out the banana for the muffins? And if not, does anyone know what a gd substitute would be? I am severely allergic to bananas 😫😫😫
Thx so much for this video! You make outstanding meals. I just love watching you make all these meals. I'm going to buy your ebook this week. Can't wait!!
applesauce!