Beginning Shaolin Fit Workout - S1E3

Get fit like a Shaolin Warrior. Shaolin Fit workouts will help you lose weight, build functional fitness, improve your balance and gain flexibility.
Join Sifu Workman for a challenging 30-minute bodyweight workout that you can do at home with no equipment. Based on functional Shaolin Kung Fu movements.
Find us on Facebook at / shaolinartsaz
Here on UA-cam check out our other resources:
Advanced Shaolin Fit body weight workouts:
• Advanced Shaolin Fit
Beginning Shaolin Fit body weight workouts
• Beginning Shaolin Fit
Shaolin Techniques:
• Shaolin Kung Fu Fighti...
Combat Tai Chi
• Combat Tai Chi
Shaolin Technique - Double Outward Rolling Block
#shaolin #kungfu #martialarts #bodyweight #functionalfitness #homeworkout #WithMe #AtHome

[@whosuremama]

We miss you all :(
I feel so old now. Thought I was gonna pass out after the first five minutes... of just watching!

[@shaolinman7994]

Awesome!! I miss you all