Beginning Shaolin Fit Workout - S1E4

Get fit like a Shaolin Warrior. Shaolin Fit workouts will help you lose weight, build functional fitness, improve your balance and gain flexibility.
Join Sifu Workman for a challenging 30-minute bodyweight workout that you can do at home with no equipment. Based on functional Shaolin Kung Fu movements and principles.
Find us on Facebook at / shaolinartsaz
Here on UA-cam check out our other resources:
Advanced Shaolin Fit body weight workouts:
• Advanced Shaolin Fit
Beginning Shaolin Fit body weight workouts
• Beginning Shaolin Fit
Shaolin Techniques:
• Shaolin Kung Fu Fighti...
Combat Tai Chi
• Combat Tai Chi
Shaolin Technique - Double Outward Rolling Block
#shaolin #kungfu #martialarts #bodyweight #functionalfitness #homeworkout #WithMe #AtHome

[@miguelcoutinho8805]

Jesus, this is inhumane! I'm tired just from watching! 😉

[@christinaaddison7162]

Well done Judy, that's some serious production value! My legs really need the exercise! I miss my kung fu family and I will be ready to come back to the studio once we find the backside of this quarantine.

[@ShaolinArtsAZ]

Thanks so much!