16 Jumping Jack Variations | Beginner to Advanced

Jumping Jacks are a great way to get your heart rate up and strive towards your fitness goals. Whether you are trying to lose weight or work on cardio, these variations will help you achieve your fitness goals.
There are beginner friendly jumping jack variations as well as intermediate and advanced plyometric variations.
Choose the variation that challenges you appropriately, and always strive for excellent form with every rep. Enjoy!

[@alisonrodgers7784]

Thanks! This is exactly what I needed.

[@OmarAshraf-t5u]

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