30 Variations of Ab exercises!
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- Опубліковано 17 жов 2024
- Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that you can incorporate in your daily exercise session. Enjoy! Get my App here: bit.ly/trainwi...
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Track: ULTRAnumb (Instrumental)
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
sync.positionmu...
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Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Don't you just love this guy , he didn't even talk to waste your time, he just went straight to the exercise
Obsuletly bro
Agreed
Well yeah obviously 🙄
0:25 cross elbow to knee
1:10 bicycle crunches
2:02 weighted russian twist
I'm guessing u put these hear cuz there the most affective on getting abs?
Iris Montano maybe because those are the ones they’re gonna do? Idk
@Mr. Clasher - Clash of Clans & Brawl Stars not really I'm learning slowly I speak and text more Spanish
@RP - 07KB - Fairwind Sr PS (1159) thanks bro
Thank you!
These are the best abs regimes one can do in the morning!
Thank you so much & so much grateful to you for this bro!!!
Literally loved it! Worked out 30 seconds each and at the end it worth it.
Terrific presentation! Professionally done. Easy to follow. Not cluttered with "verbage". Refreshing. Enjoyable.
Pls mention about the breathing pattern while doing crunches..... Should we exhale from mouth while coming up & inhale while going down... Thanks
Thanks man.
May God bless you and your family more.
thankyou so much sir 🙏 ❤
So much thankful & grateful to you Jordan for giving us alternate day daily abs workouts. We have to see it daily because the way you have put is so comfortable!
Thank you again!!!
The best ever exercise!
I like you extreme precise and well execution of the exercices. It is a pleasure to see the flow of movement too! Great! 👏👏👍
Thank you
The best method of body building in mind with excellent health .
Yeshhh the work outs are just too good to ignore
Awesome man! I watch it every day and do the work out! Thanks!
guykgfnhy How's it goes?
Aaron Hernandez Mary and John
so how's it going after 4 years? u got abs?
@@mehrabkhan1997 😁😁
شكرا لك من افضل قنوات الرياضة
The best practise abs no equipment...you're best bro
he makes it so easy👌
Did most of them definitely going to start doing this everyday
This video is soooooo effective ❤️
Hai
Thank you so much
Thanks for your help
This is great variations, but how many reps & sets for each?
This video is best ever in world for abs lovers
Could you please suggest me how many reps and rounds for each exercises.
This video really is helpful, I can do this while I'm quarantine!💪😉
Nice of you
My favorite
1: basic 0:02
2: feet off. 0:11
3: side heel touch. 0:18
4: cross elboow to knee 0:25
5: knee tuck 0:47
Any specific amount of sets and reps you got to do?
All time favourite sir
wow.... thanks.. i like it how it burn...
Nice! Straight to the point.
thanks sir for uploading videos
I love do abs. Thank you for show us all this types ones.
Dragon flag beginner begins, the music 🐉🔥🐲
Man you just killed it 👍🏻👍🏻
i save it offline like i always do when i think something motivational for fit body. But i guess motivation for better and fit body should come from within. These types of video can inspire you for fews second.
very good man .. I watch this video every day and do this .. thanks and best wishes for you
Thanku so much😊
Thank you!!
A ab video that is actually good 💪🏾
Thanks jordan
it's awesome.. 2 times routine in daily... result is super...
Jordan will tell which exercise to do. Make body as like you
you are a legend
Bro all these exercises are superb but can we do it as homework out also
Behad umda vdo.... purely informative
Big heart to your videos Jordan..as a beginner it inspires me a lot..♥️♥️♥️
Hi Jo i m from india ur workout is awesome i m following ur exercises
This is the best exercise
Thanks bro
Extraordinary performance... Great work thanks...
Awesome brother❤️ Love from India🇮🇳
Do vid like this with follow along time please. I love it
@Jordan Yeoh Fitness Theses types of videos get you so many views. You should do more of them and list the ones "you" think worst best for the specified area. So many workout routines there and I think people just want to narrow down which ones work the best
What a Video I Found!🤩
Very good presentation.
I am trying to do it
Thanks a lot sir, from India
Just what i needed :3 Srsly thx mate)
cám ơn bạn
Best exercises
Mind blowing fitness tip
Thanks for guideness
you are my HERO.......
How should i break this exercise? Doing all 30 with one reps of 10 or dividing each day with 10 exercises of 3reps?
Amazing!love the exercises and the music chosen!congrats
Hi brother you're doing great exercise, thank you for sharing here happy watching here in saudi arabia
Best video ever for abs!
Pictures are worth a thousand words
Thanks
Liked & Subd
Vamos "abs "😍😍😍😍
It's just amazing. You collected all very good exercises about six pack abs! Thanks!
I'm a girl can I also do that?
@@helleneli1728 Really strange question. Just watch video, try to do this and decide if you can or not.
@@alekseytaneyev6392 no I mean I already do it 🤣 I'm not beginner but I meant that is my body change in a bad way or good if I do those
I think these exercises would be great for everybody. But if you are a girl don't try too hard, otherwise you would be a girl with six pack abs )))
@@alekseytaneyev6392 yeah that's all I wanted to hear. Now I get it 🤣thanks man💙
Amazing Man.
🙏 sir thanks for well guidence
withought west a minute 💪
Amazing Sir,
Thank You.
Melhor treino que já vi mano.
Great man! Thanks
This is great. Thank you.
Your all exercise was very important and useful
Should I do all these exercises on only some select ones ?
What should be the time duration ?
And how many sets each ?
TIA
I took screenshots of all the exercises and put them in a collage app, then printed them. If you had one of those laminated posters of these exercises to hang in a home gym, I would buy it instantly!
you are the best...
There are three key elements to effectively gain lean muscle mass: rigorous exercising, a healthy diet and rest. If you skip either if these, you might see slower muscle development and or even worse, injure yourself in the process.
I hve become your one of biggest fan! Man your efforts are way dedicated to extreme level! 🔥🔥keeep it up
Great demo, no long winded explinations but man when are the builders going to finish your apartment !
30種不同的腹部訓練 1種大概要做多久?
your job is good
Does it work Jordan
Great workout
Which are the top 5 best of those boss?
Wow! Hurts so good! Great demo, Jordan! Just shared it with a young client of mine who wants to get his six-pack back!
Hello
You are amazing
can u do some dumbbell variations?
Awesome man
Awesome video. I haven't seen some of these moves before, as well!
Thanks a lot, bro! 👏🏼👏🏼👏🏼👏🏼🤙🏼🤙🏼🤙🏼🤙🏼👏🏼🙏🏻🤙🏼
gracias por los videos que subes ...
Very helpful 👍
Killer workout 🔥🔥🔥
good wrkout..will give it a try..