This ONE PRACTICE INSTANTLY connects you with the PRECIOUSNESS of life.

This 1 practice instantly connects you with the preciousness of life.
Following Your Breath
Our lungs give us the courage and reverence to experience each moment as precious.
According to TCM, our lungs take in the pure qi of heaven.
So simply following your breath in and following your breath out is a magical practice to cultivate reverence for all of life.
To find out more, go to the metal section of my book, pg. 334-335.
#breathing #breathingexercises #breathmeditation