Out of all the videos that I’ve watched this had to be the simplest most straightforward easiest to understand out of all of the plant-based videos while learning about it...thank you
Just the way I explain it. Whole foods plant based high fiber nutritionally dence diet blended whole juice smoothie soups Salad Stews grain's beans nuts and seeds plenty of water work out praying fasting meditation plenty of sleep destress add B12 supplement coverers everything fat's carbs and protein. From my research and studying seeking knowledge on this topic. I had the surgery at 285 lbs been over 8 or 9 years ago. Holding at 200 to 205 . I slip up about every 60 to 90 days on the meat. It's a process and a struggle. That's why I pray and meditation to help me with the cravings for steak and fried chicken my down fall . I did get off HBP HBS and cholesterol meds. My numbers are under control. Got to take it up to the next level. It's simple but it's not easy. Hang in there soldiers
Great Owen! Let me know how it goes for you! You don't have to be perfect 24/7, but this kind of commitment is a great health boost for the short and long-term. Dr. Seun
Love it !!! Especially coming from a Bariatrics surgeon .. it’s so refreshing and re assuring. I just went plant based vegan about a 5 weeks ago and would never want to go back ever !! Already see the results of anti inflammation and weigh loss along with balanced positive energy flow
I am getting into the whole plant base diet. I have watched Dr Milton Mills and the likes. This is a very well presented and informative video. Thank you.
I recently read How Not to Die, the daily dozen checklist seriously made it easy to follow this lifestyle. It’s challenging to get all boxes checked off. That’s why I ended up prepping my meals four days ahead, and buy fruit that will ripen up when I need them.
Im from a meat eating house hold. Im also coeliac and frutose intolerant but what you have described has whetted my interest and my appetite. Although i cant eat some of those vegetables especially the legums Im very interested in this lifestyle. Thank you so much for presenting this in such a simple but informative manner
I have to agree it will be 3 years for me this year all Praises to God. Because they told me I had Graves’ disease but once I went vegan 🌱 it will be 3 years this year I have not had it. It’s all in the mind you can do it, just add colors to your food to make it fun like peppers 🫑 that’s what I did when I started out and still do. I wish everyone the best of luck if you staying this- and remember you got this❤️
Thanks for the video. I normally eat whole-food plant based, but sometimes I meat and junk food to give myself a break. I also do calorie counting to stay at a healthy weight. If I end up overeating, I'll try to eat whole food plant based and try to avoid junk food.
Clear, short, and to-the-point. Great stuff. Just remember to tell your viewers to take an occasional B12 / "B-Complex" supplement. Being vegan (for ethical reasons, but I do appreciate the health education you provide), I take the "Dr. Fuhrman Men's Daily" (I only take one caplet approx once a day, but sometimes skip).
Hi I had my surgery may 7th. Im experiencing not being able to eat, throwing up and feeling like I have stuff in my throat!. Im drinking water to survive. Im on the mash potatoes area of my eating habit, yet every time I try I feel as if Ima gonna choke! Too frustrating!!!! What can I do?!
protein is gotten from legumes like chick peas, lentils and beans. also there is a good amount of protein in nuts, even oatmeal is 15% protein. You also do not need excess protein, adequate protein can be gotten from plant sources
Hey Michael! If you have not already, give a plant based diet a chance. I can honestly say it was the best decision I have made in improving my health and it happened very quickly, I am talking about I could feel the difference within days and saw the difference in a couple of weeks. Also, I have a family member with sleep apnea and I was going to suggest he try the same, a WFPB lifestyle, to see if his condition improved. I tell people, if you already have a chronic condition of any kind, you need to run to this lifestyle. I wish you the best of health !
Today is Day 1 on my WFPB journey. Since Karla mentioned protein shakes….what is recommended after a workout on a plant based diet? You know how they say to drink a protein shake after a workout for recovery. Do we really need to drink a protein shake afterwards?
I’ve heard of this and enjoy all of the foods you listed. Thanks for the video. Do you recommend any further reading material on the subject? I need to lower my A1c and lower my blood pressure too. I want to teach my family how to loose weight and get proper nutrition.
I'm still shocked that so many people lost their way and forgot that a healthy diet includes plant-based foods. Then again people ignored eating healthy and started eating the Western Diet-Standard American Diet which is 'heavy' in Processed packaged Foods, Fast-Foods, Meat & Dairy, and Less or NO plants at all. I grew up on a diet heavy in plants & herbs so it's my usual and normal way of eating NOT some new discovery. *Over-consumption* of Packaged processed foods, Fast-foods, Meat & Dairy gets in the way of more whole foods, Plant-based foods in your diet.
Hi Dr. Seun, thanks for the video. I am a RNY patient, almost 3 mos. post-op. I ate a pescetarian diet before surgery. Now I want to be WFPB. My surgeon's team has a lovely nutritionist but she doesn't believe I can get enough protein from that diet, especially since my quantities per meal are only around 1-1.5 cups of food. She wants me eating animal products like chicken, egg whites, fish, and dairy. How can I convince her that bariatric patients can get their needs met through a WFPB diet, or at least find a meal plan for myself which is appropriate for post-surgery living?
Thank you. "I won't eat anything that has intelligence, but I'll gladly eat a network executive or a politician." :-) - Marty Feldman :-) "Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Abdul-Baha in 'Bahá'u'lláh and the New Era', Baha'i Faith
So impressed that you tried out the diet before recommending it to your patients.
Thank you. I had some weight to lose myself, which is what started me on this journey.
Out of all the videos that I’ve watched this had to be the simplest most straightforward easiest to understand out of all of the plant-based videos while learning about it...thank you
Yeah! I totally agree with you. The video is wonderful, thanks a lot🤗
Just the way I explain it. Whole foods plant based high fiber nutritionally dence diet blended whole juice smoothie soups Salad Stews grain's beans nuts and seeds plenty of water work out praying fasting meditation plenty of sleep destress add B12 supplement coverers everything fat's carbs and protein. From my research and studying seeking knowledge on this topic. I had the surgery at 285 lbs been over 8 or 9 years ago. Holding at 200 to 205 . I slip up about every 60 to 90 days on the meat. It's a process and a struggle. That's why I pray and meditation to help me with the cravings for steak and fried chicken my down fall . I did get off HBP HBS and cholesterol meds. My numbers are under control. Got to take it up to the next level. It's simple but it's not easy. Hang in there soldiers
@@hermanharper4594 Well said... the struggle is real but we shall overcome
IKR
I needed this. I’m transitioning to a whole food plant based diet.
Great Owen! Let me know how it goes for you! You don't have to be perfect 24/7, but this kind of commitment is a great health boost for the short and long-term. Dr. Seun
Love it !!! Especially coming from a Bariatrics surgeon .. it’s so refreshing and re assuring. I just went plant based vegan about a 5 weeks ago and would never want to go back ever !! Already see the results of anti inflammation and weigh loss along with balanced positive energy flow
Many thanks Sara. Wishing you every success and glad it hear it is going so well so soon! Dr. Seun
I am getting into the whole plant base diet. I have watched Dr Milton Mills and the likes. This is a very well presented and informative video. Thank you.
i learned a lot from this information thank you very much. Nowadays virtually everything is processed, so we gotta take care
Thanks for sharing, have been WFPB for 4 years, cholesterol down from 273 to 176 with no meds., lost 20 lbs. Will never go back.
WOW! Thank you for sharing your impressive success! Happy 2022!
I recently read How Not to Die, the daily dozen checklist seriously made it easy to follow this lifestyle. It’s challenging to get all boxes checked off. That’s why I ended up prepping my meals four days ahead, and buy fruit that will ripen up when I need them.
Well done for this information ,how do you season Nigerian foods without using maggi etc, Is Moin moin processed food if cooked without oil?
Im from a meat eating house hold. Im also coeliac and frutose intolerant but what you have described has whetted my interest and my appetite. Although i cant eat some of those vegetables especially the legums Im very interested in this lifestyle. Thank you so much for presenting this in such a simple but informative manner
I have to agree it will be 3 years for me this year all Praises to God. Because they told me I had Graves’ disease but once I went vegan 🌱 it will be 3 years this year I have not had it. It’s all in the mind you can do it, just add colors to your food to make it fun like peppers 🫑 that’s what I did when I started out and still do. I wish everyone the best of luck if you staying this- and remember you got this❤️
thanks for your comment
Thanks for the video. I normally eat whole-food plant based, but sometimes I meat and junk food to give myself a break. I also do calorie counting to stay at a healthy weight. If I end up overeating, I'll try to eat whole food plant based and try to avoid junk food.
Excellent info. Thank you.
Thank you - this was very helpful and informative. Are there any recipe books for more ideas about meal planning?
absolutely Lisa
Hello Doc, great video. Where did you get your recipe / menu that you eat daily?
Awesome, Video, thank you for sharing, have a Wonderful, Weekend, sincerely, Diana Lipski 💕
Hi Dr Seun, pls can you tell me the foods I can eat in Nigeria as breakfast, Lunch and Dinner?
good presentation
Clear, short, and to-the-point. Great stuff. Just remember to tell your viewers to take an occasional B12 / "B-Complex" supplement. Being vegan (for ethical reasons, but I do appreciate the health education you provide), I take the "Dr. Fuhrman Men's Daily" (I only take one caplet approx once a day, but sometimes skip).
I take a Vitamin D3 daily, I rarely get outside. Once per week I take one B12 tablet.
I hope U will upload other videos. Please 🙏
Al hamdulillah thank u doc!!!
So doctor what do you think about gerson therapy
Hello Dr, thank you so much for these very educational videos! Keep it up :)
youre welcome Mery
Does this diet reverse diabetic retinopathy too????
Hi I had my surgery may 7th. Im experiencing not being able to eat, throwing up and feeling like I have stuff in my throat!. Im drinking water to survive. Im on the mash potatoes area of my eating habit, yet every time I try I feel as if Ima gonna choke! Too frustrating!!!! What can I do?!
Have Experience this not lately
Hey there and welcome to plant based eating
Glad to be part of this powerful family!
Yesssss
Dear Doctor thank you for your information. I have done my sleeve gastrectomy 3weeks before. I have reduced 6kg but my size not much.I was 38.7 bmi
Keep it up
I was just sleeved May 25th. As a Bariatric surgeon, when or how far post-op would you say it is safe for me to transition to a plant based lifestyle?
Amen!
Starting my new journey as well … wish me luck
Doctor can u plz advice me what to eat only plant based diet to cure naturally non hodgkin's lymphoma
I’m sure chef AJ would love to have you as a guest on her show! Please reach out to her 🙏🏾❤️
not so sure about that , but thanks
Very well explained but you didn't elaborate the "whole food" part much like things to avoid white rice, white flour, white sugar, juice, oils, etc.
I approve!!!
where do WFPB got their protien?
protein is gotten from legumes like chick peas, lentils and beans. also there is a good amount of protein in nuts, even oatmeal is 15% protein. You also do not need excess protein, adequate protein can be gotten from plant sources
Hi
Very easy to understand
I have a question
Will a plant base diet help with sleep apnea
As i would like to get off the machine
Thanks
Hey Michael! If you have not already, give a plant based diet a chance. I can honestly say it was the best decision I have made in improving my health and it happened very quickly, I am talking about I could feel the difference within days and saw the difference in a couple of weeks. Also, I have a family member with sleep apnea and I was going to suggest he try the same, a WFPB lifestyle, to see if his condition improved. I tell people, if you already have a chronic condition of any kind, you need to run to this lifestyle. I wish you the best of health !
😊🙏🏾
Is there a center for disabled persons?
What about protein shakes
protein shakes are fine if they are plant based... it is better to get your protein from food though
Today is Day 1 on my WFPB journey. Since Karla mentioned protein shakes….what is recommended after a workout on a plant based diet? You know how they say to drink a protein shake after a workout for recovery. Do we really need to drink a protein shake afterwards?
I’ve heard of this and enjoy all of the foods you listed. Thanks for the video. Do you recommend any further reading material on the subject? I need to lower my A1c and lower my blood pressure too.
I want to teach my family how to loose weight and get proper nutrition.
Hello
Do eggs cause the inflammation and not a part of a plant based diet?
Eggs come from a animal not plants . Are you that dumb ?
@@rajansinghx you’re a douche. Not everyone is familiar with this- are you dumb?
I'm still shocked that so many people lost their way and forgot that a healthy diet includes plant-based foods. Then again people ignored eating healthy and started eating the Western Diet-Standard American Diet which is 'heavy' in Processed packaged Foods, Fast-Foods, Meat & Dairy, and Less or NO plants at all. I grew up on a diet heavy in plants & herbs so it's my usual and normal way of eating NOT some new discovery. *Over-consumption* of Packaged processed foods, Fast-foods, Meat & Dairy gets in the way of more whole foods, Plant-based foods in your diet.
Hi Dr. Seun, thanks for the video. I am a RNY patient, almost 3 mos. post-op. I ate a pescetarian diet before surgery. Now I want to be WFPB. My surgeon's team has a lovely nutritionist but she doesn't believe I can get enough protein from that diet, especially since my quantities per meal are only around 1-1.5 cups of food. She wants me eating animal products like chicken, egg whites, fish, and dairy. How can I convince her that bariatric patients can get their needs met through a WFPB diet, or at least find a meal plan for myself which is appropriate for post-surgery living?
My patients at your stage after bypass have done well on WFPBD, they also supplement on plant based shakes like vega and orgain
@@primesurgicare Thank. you!
Can we eat mushrooms and honey on PBHF diet?
mushrooms yes, honey is an animal product kind of. But it's processed heavily by the bees. So no. Just whole foods.
My friend is allergic to all types of legumes, tofu and mushrooms! So what can she eat for protein then?
Fish
@@ritalawson7020 no fish is not allowed.
What do you guys think about adding chicken in your salad for dinner? I want to loose weight but have a diet i can live with my whole life.
Thank you. "I won't eat anything that has intelligence, but I'll gladly eat a network executive or a politician." :-) - Marty Feldman :-) "Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Abdul-Baha in 'Bahá'u'lláh and the New Era', Baha'i Faith
U mean nanotechnology?