CARDIO ESSENTIALS & TIPS | EPISODE 2: GETTING RIPPED IN 3 WEEKS

In this episode you join me on a group run organised by a Scottish Fitness Entrepreneur ‪@ferguscrawley95‬ I also tell you all about my hot takes about Cardio and what you can do to burn those calories without having to do something you hate!

[@whenmaggietravels]

Well… at least I feel better about the fact that I walk everywhere so that counts as my cardio 💁‍♀️