Push day Explained in Telugu | Push Pull Legs series
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- Опубліковано 30 вер 2024
- in this video we discussed about the popular workout split that is PUSH PULL LEGS " Push day Explained in Telugu and it is Push Pull Legs series
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కౌశిక్ అన్న తోపు దమ్ముంటే ఆపు ʟɪᴋᴇ ʙʀᴜᴄᴇ ʟᴇᴇ
Na age 21 but weight 45kg vundi height 5.1. Testromes problem vundi, and weight gain avvali em cheyyali , whey protine and Shelajith one time use cheyyavochha plz solution cheppu bro
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Anna push pull leg oke order lo cheyala lekapothe leg first chesi tharuvatha push pull cheyocha please chapu anna
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Nenu fitnees lo follow ayyade..
Koushik lee and barbell briyani..
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Annaya My name is ramesh age 21 weight 45kg height 5.1 daily nenu gim cheyyavochha plzzz last answer same time shilajith and whey protine kuda vadavochha
Bro enti ee video lo knchm colour vachinatuunav ....aha ...em sangathi..🤩🤩
Anna push ups mrng evening 100 kottocha daily
nuv yem workout split chestav bro??
Bro nenu chest ki 5 variations shoulder ki 4variations tricpe ki 4 variation chesta 3sets petkoni
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Please reply Brother....
Love from Banglore....
💗💗 Bro what's your AGE???
Beginners entha wait dumbles Ni use cheyali
Bro... Na age 21 weight 45 chala sannam ga untanu bro.... Prathi okkaru gym ki vellu ani chepptharu... Basic information koncham cheppandi bro
Stay in Calorie Surplus , Eat Meat and Fruits go gym lift weight take protien youll be good all the best
Rajesh wanaparthy
#TO100K
Mawa ninu chusi aa gym ki pothuna Mawa ninu chusi aa inspired avthuna ❤️
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What about Abs and cardio ? can we do in alternative days ??
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DhruvLenin
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Anabolic lo insulin levels spike avtai metabolism increase avtadi so eat before u workout to not lose muscle madan 😉
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Anna push , workout cheppav 2 models super but pull workout kuda cheppu anna bicep,back,pek .....? 2 models waiting anna 🔥🔥🔥🔥....💪💪💪 Natural gaa chebuthav anna 🤝🤝
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Vaccine tharvatha 20 days later knee joint pains vasthunnay bayya can't stand also long period.any idea this ? Doctor also checked nothing found
Anna nuvvu rest leni workout cheyye brooo
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Use chyochu broh no problem
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Thanks annaya
Koushik anna smart ga aithunudu
#koushiklee Bro begginers ki weight gain Deit and begginers ki workout plan and okkaa begginer Bodybuilding cheyali ante Ella start cheyali plz ee topic paina okka video cheyandi
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Anna nenu morng 4:30 ki excerise chaisa Anna ithey aaroju Oka 2 hrs tharuvata stomach lo pain start indhi Nd 3days nunchi pain halanai vundhi Anna full pain vastundhi Anna em chaiyalo ardham avtledu anna
Eat good food ravi 😉
@@ursfitmanohar tq Anna
Waiting for video anna
Chest flys is not a good exercise bro ...the tension falls on coracobrachialis muscle only not on pectoralis ...it was a scientific statement also said by ATHLEANX
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Anna na comments chudu okkasri plzz reply
Anna ma nanna sannaga untadu ,nenu kuda sanna ga unna , workout chestey naaku body vostundha , lekapothey enkeppatiki sannagane unatana , please cheppandi ,
Do calorie surplus to gain weight suraj 👍😉
@@ursfitmanohar calorie surplus antey yenti bro
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tq bro
Anna two body parts workouts aha aha varients chayaloo video chayu anna
Bro chala manchi information echav bro mana telugu lo chala fitness yt chanels vunnai vallu neyantha clarity ga and experienced chepparu
Push day ok, alage pull day Kuda dumbbells to ela cheyyalo chepte baguntadi bayya, wait for that👍
Tattoo epenchena roju enduku wrokout cheyakudadu chepu anna
2 nd view nadi
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Push & pull gurinchi explain spr bro...
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First comment annaya
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Fully informative 🔥🔥😍
Hii anna
I hate my mind 0:45😂
Yeah boi😸
Love u bro good explanation ❤️🙏