Phil Heath How To Get Big Forearms!

Phil Heath (7x Mr Olympia) gives tips on how to get big forearms at Strength Asylum.
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[@nickbritten8132]

Lol 😂 although by that rationale I should be like popeye on my right forearm.

[@scycosnake3964]

🤣🤣🤣🤣🤣

[@tonymcnamara9368]

Wow! I hope they haven't paid for those golden words of wisdom!
His Forearms are GENETIC end of.
He trains his Arms every blue moon.
If you want REAL advice, ask someone who's had to work thier Ass off, not someone with a Genetic, "GIFT"! 😉

[@the777lover3]

Shut up

[@matthewtonna1]

Never understood why most people don’t train forearms…the muscle that is shown the most

[@lucastrigo7899]

Especially the brachioradialis or also known as the brachioradialis, it is the largest and most visible muscle in the forearm (obviously if you train it because 99% of Mr Olympia bodybuilders don't have it, Phil is the only one). Literally if you train that forearm muscle more or less with the same frequency, intensity and volume that you train the biceps it will feel like you have a forearm bicep like Heath did.

[@hellobrother5004]

@@lucastrigo7899 what about dexter jackson..

[@iiig2000]

So true. They don't show forearm exercise yet bodybuilders have huge forearms🤔

[@piuforte]

😂 😂 😂 😂 😂

[@flizzy4645]

😂😂😂😂

[@steviejrr]

no but actually tho how

[@vvvss-cx1vd]

train them