Three Word Check In: Non-Negotiable Ninja Skill #1

#nervoussystem #wellness #unlocked #stress
Download the mentioned handout here: drive.google.com/file/d/1xtTV...
*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Welcome to the Nervous System Ninja Dojo, a free daily meet up where you can actively practice training the circuits of your nervous system to become more resilient and robust. It's like a Thigh Master for your Soul!
In this video, we unveil the 3-Word Check-In, a transformative technique to ground & center yourself, connect your emotions with the body-mind, and prepare you for the ultimate journey of self-mastery.
For real world examples and applications, see this video: • 3 Word Check In exampl...
Discover the simplicity and effectiveness of this practice, don't be fooled by its simplicity! Learn how just three mindfully chosen words can unlock circuits of freeze, allowing you to navigate life's challenges with more grace and resilience.
Whether you're a seasoned practitioner or new to the world of nervous system training, this video offers a valuable tool to incorporate into your daily routine. Elevate self-awareness, enhance emotional intelligence, and enjoy the journey of self-discovery!
Don't miss this opportunity to embark on a path towards becoming a true Nervous System Ninja. Watch now and unlock the secrets of the 3-Word Check-In at the Nervous System Ninja Dojo!
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I am the master manipulator of my chaotic brain