Guided meditation ASMR (body scan, counting down, mic brushing)

#asmr #asmrsounds #relaxing
Enjoy this whispered guided meditation for sleep and relaxation! I included finger flutters, mic brushing, affirmations, full body scan and counting down.
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Timestamps:
Deep breaths: 2:08
Full body relaxation: 4:33
Deep breaths: 11:45
Positive affirmations: 13:30
Counting down 17:30
If you see this: comment your favourite bedtime ritual 🍂🍁

[@seth_piano]

Thank you for this :) for whatever reason, I enjoy this kinda stuff in the morning. Helps my day off to a good start, energized, relaxed, and in a good mood and ready to face the day. Whatever works!

[@tropicalriptideASMR]

I’m so glad!! 😊

[@RonaldBWeasley]

Thanks so much!

[@user-vm7hw5zb3d]

💕🎧