Your cues were spot on. The bent over pulses was the exercise I was allowing my shoulders to roll forward, and then you said not to let your shoulders hang in front of you (or something to that effect). After correcting my mistake I could really feel a difference. Very beneficial for those of us with prior shoulder injuries. Thanks Marischa!
This time, I used 2kg weights and it was tough but goodness me, what a great outing for arms, back and core. enjoyed the new movements too. Upper body strength is a challenge - to which I shall return!
I'm really trying to bring weights and strength training into my routine and not just do cardio everyday. This is definitely a workout I'll save in my library and come back to!
This was so good thank you! Doing this workout is def going to help grow certain muscles that don't get enough attention! And thank you again for the warm-ups and cool-downs. They make a huge difference :)
Glad I did this with light weights, easier to get proper technique. really thorough and enjoyable. Better for me the second time through, maybe being more warmed up and 'knowing' the exercises. Definitely helps with #lockdown computer shoulders! Plus helps build that (for me) elusive upper body strength.
Hi Marischa. I tried this workout today... Great exercises for my shoulders.. I used 2 kg dumbbells. I wanted to know what weights should I exactly use...should I use light weights only? Your suggestions will be helpful. Thank you 😊
I tried 5 lbs but couldn’t do it so downgraded to 3 lbs and even so, I got fatigued after certain workouts. Guess I need to do more to train up those muscles!
Hello Finny! I think they were 2 KG, so you saw that correct. But, it was my third workout I was recording in 35 degrees Celcius, so I have excuses ;) Marischa
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This is exactly what i need… all standing and easy to follow.. love it.. thank you so much coach
Glad you got what you needed Aldyna! :) Marischa
It's very helpful for my upper back problems. Thank you for all your efforts. Your work is very much appreciated!
Love to hear that Alina!
Loved the Toned Upper Body workout, thanks.
You're welcome Zakiyeh! :) Marischa
Great stretch and workout for upper body
Thank you Linda and John! :) Marischa
Love this workout Marishca ❤️
Thank you!
Your cues were spot on. The bent over pulses was the exercise I was allowing my shoulders to roll forward, and then you said not to let your shoulders hang in front of you (or something to that effect). After correcting my mistake I could really feel a difference. Very beneficial for those of us with prior shoulder injuries. Thanks Marischa!
Sounds like the workout did what is was intended to do.. glad to hear that! Thanks Debbie!
Great upper body workout. A lot of movements that I haven’t done before, really felt it. 👍🏻
Thanks Juliana and glad you liked the new moves! :) Marischa
Thank you I really enjoy your workout videos
Good morning and thank you Toi Hailey! :) Marischa
Loved this workout Marschia, it certainly challenged me 👍💪😝
Glad it challenged you Sharon!
Loved this one!!
Thank you Sara! Have a great day! Marischa
This time, I used 2kg weights and it was tough but goodness me, what a great outing for arms, back and core. enjoyed the new movements too. Upper body strength is a challenge - to which I shall return!
Well done taking it on with 2 kgs!
Thank you for the great workout. I was having neck pain and this workout really helped.
You're welcome Irel Escalona! Glad it helped with the neck pain! :) Marischa
I'm really trying to bring weights and strength training into my routine and not just do cardio everyday. This is definitely a workout I'll save in my library and come back to!
Good morning Wendy! Integrating strength is a good idea! Make sure you do that ;) Marischa
This was so good thank you! Doing this workout is def going to help grow certain muscles that don't get enough attention! And thank you again for the warm-ups and cool-downs. They make a huge difference :)
Glad you like the workouts and warming up/cooling downs! No problem ;) Marischa
Super effective workout to strengthen the arms, upper body. Great for #workfromhome mode to loosen the tense back muscles and stretch! 💪 👍
Thanks as always Carolyn! Marischa
Fantastic workout!
Thank you Vanessa!
Really enjoyed it...thanks ...on to the next one...Ok...tomorrow!
Thanks Sally! I see you already found it ;) Marischa
Brilliant Marischa. Done it x 2 already!
Wow nice job! It's way too warm over here to do that! ;) Marischa
@@FitnessType Is here too! Almost killed me x
Another great workout ! Great to rotate with cardio workouts ☺️
Thank you workout buddy!
Thank i really enjoyed.they are good for me because I have knee problem
Glad you got to do the workout despite the knee problems Emma! :) Marischa
I could really feel the burn! I usually use heavier weight but mostly could only use 8 lbs for this one. Great workout!
Thank you and well done! :) Marischa
Nice to focus on arms! Thanks!
Thank you!
Very good upper arms workout
Thank you Eve! Marischa
Glad I did this with light weights, easier to get proper technique. really thorough and enjoyable. Better for me the second time through, maybe being more warmed up and 'knowing' the exercises. Definitely helps with #lockdown computer shoulders! Plus helps build that (for me) elusive upper body strength.
Sounds like you did a great job choosing lighter weights and keeping good posture! Well done!
Hi Marischa. I tried this workout today... Great exercises for my shoulders.. I used 2 kg dumbbells. I wanted to know what weights should I exactly use...should I use light weights only? Your suggestions will be helpful. Thank you 😊
Yes, lights weights are key so you can keep a good posture! Start with 0,5 or 1 kg :) Marischa
I tried 5 lbs but couldn’t do it so downgraded to 3 lbs and even so, I got fatigued after certain workouts. Guess I need to do more to train up those muscles!
Nice
Thanks Maria!
How many kg are your dumbbells? They look light
Hello Finny! I think they were 2 KG, so you saw that correct. But, it was my third workout I was recording in 35 degrees Celcius, so I have excuses ;) Marischa
I love light weight 🤭 thx u for the info
Can I do full body exercise without shoes? I don't have shoes
Yes!
Is this exercise helpful for reducing breast size???
Nope, I don't think so :) Marischa
🥰🥰🥰
Thank you!