30 Minute Upper Body Workout - Back, Arms and Shoulder Workout - For a Toned Look

[@archananayak9629]

Great workout!!... love that it comes with warm up and cool down

[@FitnessType]

Thank you buddy!

[@SheryL-t1b]

Excellent work out ! Thanks ❤❤

[@FitnessType]

Very welcome Sheryl :) Marischa

[@cathyhouse4677]

Good workout, Marischa!

[@FitnessType]

Thank you Cathy! :)

[@kathygough8266]

Awesome thanks heaps 😁👍

[@FitnessType]

Glad you liked it Kathy!

[@hortensiamurphy7942]

Thank You Marischa! Felt the burn in the shoulders!! Love it!!

[@FitnessType]

Welcome as always! :) Marischa

[@GertrudeGoodchild]

Wow that was so good, really enjoyed it. Always like using weights, thank you Marishca for all your hard work putting these workouts together.

[@FitnessType]

Glad you had a good time Gertrude!

[@gaildixon3516]

THANK YOU FOR THE MOTIVATIO

[@FitnessType]

You're welcome Gail!

[@itzaldina]

Thanks !

[@FitnessType]

Welcome! ;)

[@heston208]

Thank you Marischa! I think I'll be feeling that for a few days 😂 The second plank is pretty challenging!

[@FitnessType]

Haha well done Annabel!

[@somertonelliott3389]

Upper body strength is not a...strength, so this was a very approachable way to build it. Marischa's cheerfulness is not hyped (a relief!) and helps keep you going. Great stretching cooldown too.

[@FitnessType]

Thank you! Hopefully you won't be too sore in the upper body!

[@rebdyck]

Really nice work out!

[@FitnessType]

Thanks a lot Rebecca! :) Marischa

[@yvonneorton2732]

Would be great to have more dumbbell workouts.

[@FitnessType]

Thanks Yvonne. I'll see what I can do :) Marischa

[@ginabergeron1322]

Loved it!

[@FitnessType]

Thanks Gina!

[@nancydemers3877]

Thanks. Great workout. Frog planks are a fun challenge. :)

[@FitnessType]

Thank you Nancy! Glad you liked those froggies!

[@khanaksharma5377]

Love it

[@FitnessType]

Glad you love it!

[@sharoncore8035]

Wednesday on Thursday! It still works!!

[@FitnessType]

Haha glad it does Sharon!

[@finnywidodo2375]

Done 👍👍 do u think that we have to do the cardio first or just straight to this dumbbell exercises? Thx

[@FitnessType]

It depends a bit on your goals and how you are feeling for the day. Doing the cardio is no prerequisite for the dumbbell workout. Did this answer the question?

[@finnywidodo2375]

@@FitnessType thx Marischa. My goal is to loose weight

[@khanaksharma5377]

👍

[@FitnessType]

Thank you! :) Marischa

[@delaramjoudi3079]

😘💪🙏👌🤗👏💐

[@FitnessType]

Thank you!