5 Best Asana Every Women Must Practice Daily I Strength & Flexibility & Weight Control
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- Опубліковано 19 сер 2023
- 5 Asanas for Women's Health #womenshealth #yognamaste
From a teenager to becoming a mother, menopause and old age women go through different phases of life with many bodily changes. The physical postures combined with the breathing techniques in yoga can offer women with many potential health benefits. In order to stay fit and flexible all the time.
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Premature ovarian failure k kuch yoga batain plz
There is no specific. Yoga for ovulation, yoga for pcod and yoga during implantation days videos will work for Premature Ovarian. Have 30 min Yoga Practice.
Eve me yoga kab kr krte hain n what is diffence in time after lunch or tea snack
Around Sunset Time. Have 2 hour gap after meal and 30 min gap after Tea
@@YogNamaste thanks plz make proper yoga assan for endometrosis n cyst
Good morning mam
High prolactin k liye kon sa yoga kare plss reply
Have a good day
@@mimmikhan7484 atleast 30 min Yoga Practice will work and can follow any video. Nothing specific.
@@YogNamaste ok thanku mam
Mam ye weight loss me help karega ky
Yes will help
Kya app mare help kar sakte ho mam mujhe pcod hai
Kaise help? I can guide via videos