8 Super Effective Yoga Poses for Endometriosis I Pelvic pain relief I Yoga for Relaxation & Recovery
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- Опубліковано 29 вер 2024
- #yognamaste #pelvicpain #endometriosis
एंडोमेट्रियोसिस क्या है?
जब गर्भाशय की लाइनिंग के टिश्यू के समान एक टिश्यू गर्भाशय गुहा(यूट्रीन कैविटी) के बाहर बढ़ता है, तो इस स्थिति को एंडोमेट्रियोसिस कहा जाता है। मासिक धर्म के दौरान गर्भाशय के टिश्यूज़ की तरह, यह टिश्यू फट जाते हैं और जब आपका मासिक धर्म समाप्त होता है तो आपको रक्तस्राव होता है। हालांकि, रक्त किसी स्थान पर रूक जाता है और आसपास के टिश्यूज़ में सूजन का कारण बनता है।
एंडोमेट्रियोसिस लक्षण
एंडोमेट्रियोसिस के संकेत और लक्षण अलग-अलग मामलों में भिन्न हो सकते हैं। यदि आपको लगता है कि आप जोखिम में हैं और एंडोमेट्रियोसिस के लक्षण दिखते हैं, तो निम्नलिखित लक्षणों पर ध्यान दें: -
पैल्विक दर्द (सबसे आम लक्षण)
माहवारी के दौरान दर्द और पीठ दर्द
मासिक धर्म के 1-2 सप्ताह में गंभीर रूप से ऐंठन होना
आपके पीरियड्स के दौरान / के बीच, असामान्य या भारी रक्तस्राव होना
फेकल पदार्थ या मूत्र में रक्त और मल त्याग के दौरान दर्द
संभोग के दौरान दर्द
थकान और थकावट जो दूर नहीं होती है
नियमित स्त्री रोग संबंधी परीक्षाएं एंडोमेट्रियोसिस को पहचानने में मदद कर सकती हैं
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Endometrium thikness me faiyda hoga
Reply mam.mera b same problem hai
Thank u mam muje is baar pain thoda km huya tha 15din hi pehle kiya ab nhi chodugi pehle jyada pain hota tha firse thx mam
Excellent video and advice! Many bloggers focus only on PCoS. Thanks for giving endometriosis the attention it deserves. Please make a video of which pranayams can be done in severe endometriosis.
I don’t see you’ve replied to many comments. Pls help.
Endometrial thickness km krne ke liye yoga plsssss
Try ayirveda i got result
mam kya hum kapal bhati jer sakte hain plz reply.
Hii mam मुझे इंदोमेट्रिसिस है तो मुझे कोणसी योगा करणा चा ई ये or कब करणा चा ई ये प्लi ज बताओ
Hello mam
Chronic endometriosis pe plz asanas bataye...
Mam aapka nmr de
Sir number nahi hai
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Endometrial barne Kia khane se thik he
Hello mam mujhe focal adenomyosis h last 30 months se ky aram ho sakta h
Mam hydrosalpink ke liye bhi yoga bateye please
TQ mam.I am looking for this kind of problems... share the video endometrium related polyp, fibroids share the video
Mam kya yeah yoga krte rahne pr b pregnancy aa skti hai....aur pregnancy ruk skti hai...plz reply
Yes pregnancy can happen
Nice vdo
Mam coccxydine ko lekar pregnancy concieve and pregnancy journey kon si exercise karni chahiye ...isko leke ek video banaiyee mam plz mam plz...
Hi mujhe bhi convince krna hai meri cyst ka size approx 4cm h ye sari exercise main kr rhi hu two months se hopefully kuch result aaye. Apki cyst kitni h
प्लीज बताइए कि क्या मैं एडिनोमायोसिस में ऊकडू बैठ सकती हूं मुझे यूट्रस में फाइब्रॉयड और ओवरी में सिस्ट भी है कृपया शीघ्र उत्तर दें
I'm alsoPID patient 😢😢😢
Periods me yoga karna chahiye?
@@kiranbansal5515 exhausting yoga practice must be avoided. Choose relaxing yoga practice
Mhavari me bhee kar sakte h kyaa
@@rafiqshaikh5115 if comfortable yes
Can we do thiss during periods?
Mam mere andomentorius ki thickness 10mm ho gyi hai,meri age 45 hai,bleeding heavy hoti hai,,pls suggest
Sach में 😮सिस्टर
इस योग से इतना बेनिफिट होता है
Due to have classes online class which we can joined
mam mera pelvic pain' he thik ho jayega male pls reply mam
Mam mera endometriosis hai.jab ey pain hota hai tab ey yoga karsakte hae
क्या ठीक हो जाता है
pain kam ho jata hai, halat aur kharab nahi hote, thik hone ke asar badh jate hai
Mem mujhe vagina infection h es kei liye yog batao
U must visit gynae first take medical help...
Chocolate cyst mey bhi ye aasan kar shakte hy
TMne chocolate cyst sari thyi? Preganncy naturally rahi?
❤
Thank u sooo much
Dear kya ye yoga wait lose main bhi help krta hai pls reply
Mujhe endometriosis cyst h ovary m or full month spotting rhte h, koi h jisko aisa hota h
Haa sister muje ye problem hain
Aapki thik hue kya, m bhuth preshan hu es spotting se
@@deepshabhattvlogs nahi mam tablet lethi hu tab stop hotha hain us tablets fir period hotha hain full bleeding hothi hain
@@naziamirza8945 ok, aapne ayurveda try kya tha ?
@@deepshabhattvlogs nahi sis mere periods nahi aathe muje throid aur pcos hain aur concieve nahi hora
Mam right ovary me chocolate cyst chipki hui hai or right me hi multiple fibords hai
Hi Yoga comes under prevention therapy... if the problem is serious one must follow medical advice along with Yoga Practice.
Can i do aerobics or cardio in endo??
Endometriosis is difficult condition, better to avoid strenuous exercises
Thanks for information
Most welcome 😊 Jignesh
kya period k tym ye yoga kr sakte hai
No
Mam... Mujhe endometriosis hai 3 cysts hain 3.5 cm ke.... Kya yoga theek kar dega inko... Aur kya mai other exercises kr sakti hu.... Aur diet kaisi rakhni chahiye
This Yoga will help to Overcome the Endometriosis Pain and Symptoms. For cyst as muscle growth we can not confirm it will remove, in some cases cyst automatically shed off but in some women it remains there. with Medical cyst can be removed if it causing problem in conceiving. Yoga helps in reducing the further growth of cyst
Aapki cyst thik hui kyuki mujhe v h thik nhi ho rhi
Search palak notes on google....take free consultation...they recommend supplement...they help in reversing ur disease...I m also reverse my problem...same problem as you
Mam will this yoga help me to concieve?? M suffering from endometriosis and i have thyroid
Yes it will help
What are your symptoms n how you got to know ?
@@MissVibe my doctor said after watching my scan .. bt they daignosed too late.. and now i came to know there is no endometriosis bt my tubes are entangled..and i cannot concieve naturally😭
I had laproscopy done 3 days agk
@@kaydee903is it safe??
Nmste mam
Meri bahu ko bhi yhi problem h 6sal ho gye shadi ko
Bachha ngi h
Namaste
Iss yoga se endometriosis ke pain mai arraam rahega
@@YogNamaste only pain?? Wt about fertility??
@@sartikagoyal2300 yes it will improve fertility
Ab aapki Bahu thik hai btaeaga please 🙏🙏🙏🙏🙏🙏
Mam mujhe adenomyosis and endometriosis hai....aur adhesions hai....kya adhesions ki condition me ye sab poses kar sakti hu? Please clarify 🙏🙏
Mujey bhi same problem hai
mujhe v same problem
Mujevi
Same problem
Same ..boht preshaan bhi hu
Pls tell me can i practice this yoga for adenomyosis?
Mer ovalution study mai small sessiel polyp size 5.1*4.7 aise endometriosis me noted hai to ky iski vajah se mujhe pregnancy nhi ho rhi plz koi bataye
Don't worry sister i also same problem facing .but i got pregnant
@@NayanaS-in7pc kaise plz reply dear batao
@@NayanaS-in7pc to ky tumne bhi le lecrosocpy ki kya
@@NayanaS-in7pchi, plZ tell how to conceive in case of endometriosis.. hmari b help ho jayegi
@@natashabisht15 i used ayurveda medicines 3 months then i got pregnant
Hydrosalpinx ki liye yoga batye
Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request
Fibroid ki condition me v kar sakte h kya
Yes
Kya ya yoga poses period m kr skty hn
yes if it feels comfortable
Maam mjhe bahut pain rehta hai 24 hrs kya karu
Same
Ab ap kese ho
@@PinkiDas-ml6we thk nae
Mam mujhe adehesion hai endo and adenomyosis hai..pure din dard rhta hai married hu kya karu mam
Aapka baby ho gya hai sister yahi problem hai humko bhi
@@ghanshyammaddheshiyamaddhe872 nhi or aapko?
Nhi huaa doctor jawab de diya hai normal nhi hoga IVF se hoga
Aap koi dwa le rahi hai
@@ghanshyammaddheshiyamaddhe872dear apko baby hua mujhe v adenomyosis h
Hii mam muje thyroid hai aur period monthly nahi aathi and ek tube block hai.. Pregncy ka Tritment liya pir bi conceive nahi ho ra..
Hello Swati, for pregnancy track your period cycle... ovulation happens just approx 15 days before period date... if period cycle is of 40 days for example, whatever next date of period just ... 20 days before period date important for relation....
Ask your doctor for thyroid medicine when to stop for conceiving... practice yoga regularly
Konsi yoga kare mam
@@swatimirjakar3711 yoga for conceiving video
Apake sath bath karni ho to kese Kare mam
Aasha ayurveda me dikhaiye theek ho jayega