THIS EXERCISE WILL FILL YOUR INNER CHEST

ะŸะพะดั–ะปะธั‚ะธัั
ะ’ัั‚ะฐะฒะบะฐ
  • ะžะฟัƒะฑะปั–ะบะพะฒะฐะฝะพ 4 ะปะธั 2024
  • #godfatherofbodybuilding #charlesglass #chest
    โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
    godfatherofbod...
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    โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
    godfatherofbod...
    --------------------------------------------------------
    โœ… ๐๐ฎ๐ฒ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐Ÿ๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š ๐๐ซ๐ž-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐”๐ฉ
    godfatherofbod...
    --------------------------------------------------------
    โœ… ๐Ÿ๐Ÿ-๐ฐ๐ž๐ž๐ค ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐š๐œ๐ค๐š๐ ๐ž ( ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ /๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง & ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง)
    godfatherofbod...
    --------------------------------------------------------
    โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
    godfatherofbod...
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    โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
    godfatherofbod...
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    โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
    godfatherofbod...
    --------------------------------------------------------
    โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ
    godfatherofbod...
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ะšะžะœะ•ะะขะะ ะ† • 1

  • @indiasab-kuch3271
    @indiasab-kuch3271 2 ั€ะพะบะธ ั‚ะพะผัƒ

    Home workout for chest fat. Please ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

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ะฅะปั–ะฑ ะฒะพะทัั‚ัŒ ั€ะฐะท ะฝะฐ ั‚ะธะถะดะตะฝัŒ - ัะบ ะถะธะฒัƒั‚ัŒ ัƒ ะผะฐะปะตะฝัŒะบะธั… ัะตะปะฐั… ะฝะฐ ะ›ัŒะฒั–ะฒั‰ะธะฝั– #shortsะกัƒัะฟั–ะปัŒะฝะต ะ›ัŒะฒั–ะฒ
ะŸะตั€ะตะณะปัะดั–ะฒ 400 ั‚ะธั.
ะ’ั–ะฝ ะฒั‚ั–ะบ ะท ะ ะค ะฐะฑะธ ะฒะพัŽะฒะฐั‚ะธ ะฝะฐ ะฑะพั†ั– ะฃะบั€ะฐั—ะฝะธ00:56ะ’ั–ะฝ ะฒั‚ั–ะบ ะท ะ ะค ะฐะฑะธ ะฒะพัŽะฒะฐั‚ะธ ะฝะฐ ะฑะพั†ั– ะฃะบั€ะฐั—ะฝะธ
ะ’ั–ะฝ ะฒั‚ั–ะบ ะท ะ ะค ะฐะฑะธ ะฒะพัŽะฒะฐั‚ะธ ะฝะฐ ะฑะพั†ั– ะฃะบั€ะฐั—ะฝะธะคะฐะบั‚ะธ ั‚ะธะถะฝั
ะŸะตั€ะตะณะปัะดั–ะฒ 318 ั‚ะธั.
"ะœะพัะบะฒะฐ - ัั‚ะพ ะฟั€ะฐะฒะฝัƒั‡ะบะฐ ะšะธะตะฒะฐ, ะšั€ั‹ะผ - ัั‚ะพ ะฃะบั€ะฐะธะฝะฐ" - ะ‘ะพั€ะธั ะœะธั€ะพะฝะพะฒ ั€ะฐะทะผะฐะทะฐะป ะบั€ั‹ะผะฝะฐัˆะธัั‚ะพะฒ @omtvreal00:55"ะœะพัะบะฒะฐ - ัั‚ะพ ะฟั€ะฐะฒะฝัƒั‡ะบะฐ ะšะธะตะฒะฐ, ะšั€ั‹ะผ - ัั‚ะพ ะฃะบั€ะฐะธะฝะฐ" - ะ‘ะพั€ะธั ะœะธั€ะพะฝะพะฒ ั€ะฐะทะผะฐะทะฐะป ะบั€ั‹ะผะฝะฐัˆะธัั‚ะพะฒ @omtvreal
"ะœะพัะบะฒะฐ - ัั‚ะพ ะฟั€ะฐะฒะฝัƒั‡ะบะฐ ะšะธะตะฒะฐ, ะšั€ั‹ะผ - ัั‚ะพ ะฃะบั€ะฐะธะฝะฐ" - ะ‘ะพั€ะธั ะœะธั€ะพะฝะพะฒ ั€ะฐะทะผะฐะทะฐะป ะบั€ั‹ะผะฝะฐัˆะธัั‚ะพะฒ @omtvrealOm TV
ะŸะตั€ะตะณะปัะดั–ะฒ 1,1 ะผะปะฝ