Amazing FOOT MASSAGE Technique for all SPINE PROBLEMS, Back Pain, Slipped Disc & Sciatica
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- Опубліковано 7 лют 2025
- In this video Dr Saleem Zaidi will tell you about a massage technique to relieve all kinds of spine problems.
If you are suffering from slipped disc, L4-L5 disc bulging, sciatica or low back pain, then this massage technique will help you.
This foot massage technique is based on foot relfexology. Watch the full video to know how to do this to get maximum relief from low back pain and other spine problems.
इस वीडियो में डॉ सलीम जैदी आपको रीढ़ की हर तरह की समस्याओं से राहत दिलाने वाली एक मसाज तकनीक के बारे में बताएंगे।
अगर आप स्लिप्ड डिस्क, L4-L5 डिस्क उभार, साइटिका या कमर दर्द से पीड़ित हैं, तो यह मसाज तकनीक आपकी मदद करेगी।
यह फुट मसाज तकनीक फुट रिफ्लेक्सोलॉजी पर आधारित है। कमर दर्द और रीढ़ की अन्य समस्याओं से अधिकतम राहत पाने के लिए इसे कैसे करें, यह जानने के लिए पूरा वीडियो देखें।
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The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Yes Doctor. This massage is just simply awesome. I am a Sr. Citizen & I don't have the strength & force to use my fingers so I used a Ball Pen only for 2 minutes without any medicated oils/oils Or Ointments Or Lotions BUT THE PAIN SUBSIDED within 2 MINUTES. I am very much grateful & thankful to you for demonstrating this THERAPY. God Bless you. If I follow your instructions minutely Dr. then all my pain i.e. Back Pain, Lower Back Pain, Sciatica etc. will disappear & vanish completely. This video is very much needed Doctorji most importantly for women.
God video Thanks.
Mj
Varicose veinla upay sanga😊
@@bhupinderkaur45538 se
,
Happy to see such an informative review u gave. God bless u ❤
लोग आसान काम को नहीं करते हैं, वो सोचते कुछ बड़ा करके ठीक करने कि. धन्यवाद डॉक्टर सहाब 🎉🎉❤❤❤
धन्यवाद् डाक्टर साहब
इस vdo से क्या - आपके सभी vdo से फायदा मिलता है ।
अल्लाह पाक आप व आपके प्रिय परिवारजनों को खुश व खुश हाल रखे 🧎♂️
Dr.apke vedios बहुत achhe hote है. mai follow karti hu. aur uska fayda bhi muze mil raha है. apka bahut shukriya
हा सर में ये बहुत पहले से करता हु ओर इसे मुझे बहुत आराम मिलता है लेकिन आप का ये विडियो देखिए समझ में आ गया एक दम सही तरीका
Is ithelpful😊
Apka bhut thanks beta kmer derd se preshan tha apke btaye treke se msaj krke uska derd thik ho gya apka🙏🙏
बहुत ही अच्छा लगा बहुत ही असरदार है यह मसाज थेरेपी । बहुत बहुत धन्यवाद आपका।
Arey wah !!! Tried in pain,,, instant relief ,,, you are magician Dr
आप का बहुत बहुत शुक्रिया 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
OMG!!!! Thanks a lot, doctor.
It worked on immediately in 1st go. I'm feeling much better now just after 15-20 minutes of massage.
Most welcome
ماشااللہ آپ کےبتانے کے مطابق میں روز مالش کرتی ھوں بھت آرام ملتا ھے اور بھت گہری نیند آتی ھے🎉
Dr.sahib it really works.I myself tried for me and my family.
Sir, I have used this technique on palm pressure points for shoulder and neck pain. And was searching something for foot points also, for my lower back pain. Thank you so much for the video. Anyone who has little patience and consistency can get wonderful results with this therapy.
Dr Saleem you have explained the reflexology very carefully, thank you Dr Saleem ❤fan
Thank you doctor for the very nice message 🙏🏻🙏🏻
Yes Doctor fine,mai Mumbai se,mere 3 year se Spines problem hai,lock ho jate,ab kuch din pahle hui thi, doctor mri karai,koi opretion jaise case nei hai,but medicine or physiotherapy karna hai.Disk k problem batarai,
Mai ye foot massage ki mujhe bahat aram mile.
Thankyou so much 🙏
बहुत बढ़िया डॉक्टर साहब आपने बहुत सारे व्यक्तियों का कल्याण कर दिया डॉक्टर इंसान नहीं भगवान होता है आपका बहुत-बहुत धन्यवाद
Allah ek hi hai
Thank you sir
Welcome
बहुत ही सुंदर 🙏🙏जय श्री राम 🍁🍁🌿❤💯💯💯
Think sir je apne meri bahut hi baddi paresani ko khatam kr diya h.❤
It works! Got 80% relief in lower back pain in just 2 days. Thanx a lot sir
Dr saab thx muje bhut relief Mila h aaram bhut h
This method is very effective 10 mins of massage relieves most of ur problems👍👌🙏🏻❤️
Yes, this is very very effective therapy. Not thousands millions of people are getting benefits out of this acupressure therapy.
Sir i m speechless, I don't have words to admire and appreciate this technique, since 2 days i had unbearable pain in my lower back n entire back bone, i tried it just for 5 minutes and Al hamdu lillah it reduced to 50%, insha Allah tonight again I'll do the same n i m 100% sure that in a few days it will finish 100% ❤❤ JAZAK ALLAHU KHAYRAN, Special thanks by Aks from dubai ❤❤
It worked like a magic !!!! Thank you so much.
Jazak Allah hu Khairan
I am s senior citizen and having the same problem and will surely follow to what you said.. and am sure mujhe zarur aaram milega
Bahut effective hai mera cervical pain kam ho gaya
Your videos are always good.
I like the way you present the solution for various problems.
100% sir muje Jo problem tha usme thoda relax lag raha hai thanx a lot sir
आपके द्वारा बहुत ही सही मार्ग दर्शन दिया गया है हम अभी से मालिश कर रहे हैं इसके परिणाम जो भी आयेंगे हम जरूर बतायेंगे
Bhai kya result mila?
Thank you very much boht useful video h.i will share this with my friends who are suffering from this pain
This is very old and wonderful technique. My father used to apply this. Now I heard again from you. Very helpful.
I am 75years old .i see your video regularly and very impressed by your advice.i have both problems constipation as well as lower back problems .i am diabetic also I will try your remidies.But not getting results .
Thanks doctor Saleem sahab for sharing this useful foot massage therapy video. God bless you.❤🎉
Thanks and welcome
पैर के अंगूठे से नीचे की और जाना है,बेहतर रिजल्ट के लिए और अंगूठे से ही करना है,फिर देखे चमत्कार,क्योंकि मैने कई रोगी को ठीक किया है।ये बहुत ही जबरदस्त है
Mashallah daily I am massaging my feet with coconut oil I got benefits alhamdullahi.
Apke samjhane ka tarika bilkul alg hai very nice sir video sunne se h adhi problem solve ho jati hai thanks alot sir
Good technique. Thank you for reminding. Got this message at the right time.
Apna shi batye tha mama serf abhi apki video dekh ka 5 mint ase kye mujha 90% aram mel gye bosy ma or back pain ma thank you sir 🙏
Sir God bless you you are doing great work
Thanku Dr. Sahib...mujhe back pain ki bahut pain rahti hai. Mein try jaroor karungi.
Your every video is always good & understanding 🙏thank you so much
Allah apko salamat rakhe Dr sahab,ap fariste h allah apki Umar badaye aur sehatmand rakhe 3saal ka dard dur ho gaya mera
Hello Docter
Your every video is always good and worth understanding.
Factor. Salomo. Mrekmrmedrdheh. Uskadwabatayiae
Thank you so much sir is massage ko batane ke liye, mujhe hamesha hi ye problem hoti hai, or mai apne talve ki message krti hu to Rahat milti hai, but iske massage ka tarika nhi pta tha, or ise regular krne se ye thik hota hai ye pta nhi tha, thank again ye jankari Dene k liye ab mai rooz karungi ye massage.😊
Superb sir.. Another great remedy video... Thank u sir...
Hirguryxeygcy vibjjninkn
Acha 8th is the first day that the first week in March
Jaza Kalha khair
Bhut Aram Mila
ALLAHA Subhanatala
Aap ko aur apnkey
Pariwar ko khush Rakhey
Ameem Ameen Ameen
Thanks for your clear description. May God bless you.
Your remedy for backpain is very useful and beneficial sir. You are absolutely right 👍👍👍👍
So many thanks for advise . You are great for the society as a whole . My heartiest salute to you !
Hi Doctor,
I am 53 years old, with a good athlete and gym body, I do regular exercise and weight lifting, Mainly pull-ups, Since last year I am having a shoulder pain problem because of weight lifting or pulls up kindly suggest some home remedies
Sir thanks for this video,
बहोत अच्छी जानकारी दी है धन्यवाद डॉ
Janaab, your face, expression and hints on pain relief appear very holistic, not at all commerciaism❤
बहुत ही आराम मिलता है फुट मसाज करने से. आप ने बहुत ही सही बताया है .sir ji 🙏🙋♀️
Very good suggestion, Dr. Saab ! 👍 God bless you ! 🙏
V good thañkyou ji
Really sir, this therapy has worked like magic.
Thank you so much 🙏
हां डा साहब मुझे भी दर्द से रात में नींद नहीं आती थी,मैं रात भर जगी रह जाती थी, लेकीन तलवे के इस मसाज से दर्द में राहत और नींद अच्छी आती है
Kaise sahi huaa
@@vivekmaurya3253 Roj raat sone se pahale pav me tel lagake thoda sa malish kare ...
Kai si hai tabiyat ab
Khao ma kasam 😅
l😊😊
Thank you so much sir giving good advice Allah paaq Aap ko hameesha healthy rakhe Aameen summa Aameen jai hind 🇳🇪
Very effective sir i tried it and gives quick result shared with many and they also tried thnk u soo much .please tell some points for knee pain also will be waiting for the video.🙏🙏🙏🙏🙏🙏🙏
This video just save my life ...I was suffering from backpain from the last month ..but I'm doing this just two days before two times in a day ..I got relief from my backapain ..thanku so much doctor...❤❤
Awesome thanks, will definitely share the results,
After massage it feels good
p
Ganga’s infectious ke bare me batao
Thanks Doctor.
Very Useful and Valuable information 🙏
Son , today I have your video and I will try it from tomorrow. Hoping for the best. Khush Raho
Unique information Dr,,👍👍
Dr.God bless you
Right.. Ye. Tritment.. hamare. Ghar. Meain.. hota. hain.. Pr. Ko. Jald. Raht. Mil. Jata. hain.
आपने बहुत सही मैंने आज से 2 साल पहले मैंने यही मेरे पे यूज़ की अब मैं बिल्कुल ठीक
Beshak spine mein agar koi fayda nahin mile toh kya hua kam se kam foot massage karne se hamare foot ko toh fayda zaroor milega thank you so much Dr. saleem sir 🙏🙏🙏🙏🙏🙏
Video dekhte dekhte fayda ho gaya 👍
Sir I am watching your videos daily Your suggestions are very easy. I like this video very much. I will try this exercise daily as I am having spine problem
Thanks docter
First if all loads of thanks Dr. I was suffering from backache, k ee pain & sciatica problem I did it while watching this amazing video... I really got some relief.I'll continue this everyday.... Thnx once again Dr. Sahab 🙏 🙏
Did you continue till now?
@@mamtasuprita5739 yes.... Its beneficial 🙏
Lord Jesus Christ bless you and your family members bro
No life without LORD JESUS
Bahot khoon janab ALLAH apke ilm me azafa kare
Waise aapke andaze bayan se ravish kumaar sir ki yaad aa gai❤
Sir mera pon aur kamar me dard rahta hai
Jaroor karenge inshallah jaroor thik hoga Allah paak aap ko salamat rakhe
I have been benefitted by it. For sciatica I did not stimulate the sole of foot. I stimulated the area around ankle.
Yash doctor Salim Sahab aapka tajurba ka to Koi Jawab Nahin🎉🎉🎉❤❤❤
धन्यवाद डा सलीम आपके विडियो से मुझे कमरदर्द में बहुत आराम आया मैं ने यह विडियो सभी लोगों को शेयर किया🎉🎉🎉🎉🎉🎉
Thanku so much Dr. Is video ki bahut jarurat thi. Mujhe bahut pain haimae ye technique use kake jarur btaungi ki kaisa rialto raha..
Welcome
Malish agar har Roz ki jai to faida zaroor milta hai.aapnay bahut achhay say bataya bahut shukriya.
खुप खुप महत्वपूर्ण माहिती. धन्यवाद सर.
Salam Dr Salman
It’s amazing my pain start subsided very quickly thanks I will continue with oil before go to bed 🛌 and see how it works thanks again god bless U
कोटी कोटी प्रणाम डॉक्टर साहेब जय श्रीकृष्ण❤❤❤🎉🎉🎉🎉🎉🎉
Yes sir I had quick relief in few minutes . Jazakallah khair 🌹😊👍
All information given by u is precious thanks sir
Foot nail ek finger ka itna mota ho gaya hai Kee nail cutter se bhe nai cut . Nail cut nai ho paa raha hai
Please koi ilaj batay
Aap ekdum sahi hai doctor iss refloxology se benefits hote hain
Docter ji aaram milta hai this exercise se
Than q so much Sir. Apka sabhi remedu lazabab hoti he.
Aap bahut nek insaan ho please cronic constipation ke liye kuchh bataye aap allah Nur ho God bless you
Great Dr. Ji aap esi tarah hme tips btaye rhe ....Dr. ji mere kamar se foot tk pain rhta hai...kafi ko dikhaya aaram nhi mil rha .. kabhi nack m bhi pain hota hai ...kya kru age abhi 30 year old hai..
Thanks
Mai ese lgatar massage kr rhi hu
Meri siatika pain khatam ho gai
Meri umr es wqt 75 hai
Thank u sir its really work plzzz pair k drd k liye video bnaiiye meri Maa k ghutno me achanak drd start ho gaya or WO last 6 month se thik ni hua h
Maasha Allaha Aap ki vidio bhot acchi hoti hae meri kamer our per me bhout derd hae meri kamer me Gep hae mae 2 saal se so nahi Rahi Taklif ki waza se din me 2sr 3 ghante so jati din bher thakan our susti lagti hae plise koi meri ke liye acchi vdio banaiye Allaha Aap per apni nazre Karem banae AAMIN
Me Nepal se hu Mene bahut share vi Kiya thank you Dr sahebb
Assallam allaikum
Mashaallaha
Bahut aaram milla
Jazakallaha khair
Thnkyou soo much Dr. U r amazing .🤩
डॉक्टर महोदय बहुतही अच्छा बताया. धन्यवाद🙏🙏🙏
Sir ji apko ashirbaad khoob jio m jarur karugi bahut taleef h acchi jankari di thank u so much beta ji
Superb sir thanks ❤❤ dekhti hun kar ke fir apko btati hun comments me😊