साइटिका दर्द में क्या खाना चाहिए | Diet For Sciatica Patient | कमर-कूल्हे, टांग की दबी नसों को खोले

In this video, Dr. Saleem Zaidi will tell you about diet and superfoods for sciatica patients. Sciatica is a neurological pain that radiates from the lower back and goes all the way through the leg to the foot. Exercise, stretching, Yoga, and physiotherapy are considered highly beneficial for treating sciatica pain but do you know that eating certain foods and ayurvedic herbs can also help significantly in reducing and healing sciatica pain. This video talks about some of the best foods, ayurvedic herbs, and home remedies to treat sciatica at home.
इस वीडियो में डॉ. सलीम जैदी आपको साइटिका रोगियों के लिए आहार और सुपरफूड्स के बारे में बताएंगे। साइटिका एक न्यूरोलॉजिकल दर्द है जो पीठ के निचले हिस्से से शुरू होता है और पैर से होते हुए पैर तक जाता है। साइटिका दर्द के इलाज के लिए व्यायाम, स्ट्रेचिंग, योग और फिजियोथेरेपी को अत्यधिक फायदेमंद माना जाता है, लेकिन क्या आप जानते हैं कि कुछ खाद्य पदार्थ और आयुर्वेदिक जड़ी-बूटियाँ खाने से भी साइटिका दर्द को कम करने और ठीक करने में काफी मदद मिल सकती है। यह वीडियो घर पर साइटिका का इलाज करने के लिए कुछ सर्वोत्तम खाद्य पदार्थों, आयुर्वेदिक जड़ी-बूटियों और घरेलू उपचारों के बारे में बात करता है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@ANURAGRISHI]

*You are a Boon to Humanity* .. _Shine on Dr Saleem._

[@HealthyHamesha]

Thank you so much.

[@Rekhakirecipes]

Hamen bhi support Karen please 🙏❤️🙏

[@HealthyHamesha]

I have seen some of your videos. They are amazing. 👏👏

[@shivrimpy8997]

Hlo sir

[@vimoropregnantvivlogs7231]

Namaste main Delhi se sar mere ghutne mein bahut jyada Dard

[@jyotikully4531]

Bahut achi jankari di aapne. Main bhi scitica se pareshan thi. Ayurvedic medicine ki vajah aaj tik hu. Aapne jo batayi vahi dawaiya muje di gai thi. Isi ke sath muje Dr ne agni karma aur vidha karma kiya tha. Jisase mera pain bahut hi jaldi kam hua 😊 plz do ayurvedic treatment people isase ye jad se khatma hoga. Allopathic me pain killer ki vajah se rukta hai but fir se hota rahta hai

[@MR_RMJR123]

Hello aap kha se hai or apne kha se dawai li pl tell mai bhut pareshan hu

[@manishachhillar6163]

Kha se li

[@AliAbidi-pz8ek]

Please 🙏 mujhe bhi batao kha se li thi me bohat preshan hu meri chhoti bachhi ka sath h please 🙏 batao

[@jyotikully4531]

Dr chandrakumar Deshmukh Nanded aur Chinchwad pune

[@sudhirkumar-ip5xt]

😊

[@vigyanpathshala3698]

हमारे यहां हजारों वर्ष पहले आयुर्वेद ने समझा दिया है। डॉक्टर साहब को अपने देश की चिकित्सा पद्धति को समाज के सामने लाने की महत्वपूर्ण कोशिश के लिए बहुत बहुत धन्यवाद।

[@jagdeeshparihar7560]

बहुत अच्छी वीडियो आपने बनाई है और अच्छा समझने का तरीका है आपके समझाने से का भी लोगों को फायदा होगी धन्यवाद

[@waquaransari9576]

ڈاکٹر صاحب اپ کی باتیں تو بہت ہی اچھی لگتی ہے

[@renukarajpal1980]

डॉक्टर साहब आप की यह और पुरानी खांसी खत्म करने की जानकारी से हमें बहुत फायदा हुआ है. आपको बहुत धन्यावाद.

[@Divyanshu5714p9]

Link plz

[@pragyaverma8150]

आप ने बहुत अच्छी बिडियो बनाई है और बहुत अच्छे से समझाया है आप इसी तरह की बिडियो बनाते रहे 🙏🙏🙏🙏🙏

[@theytmayurveda9968]

Kabhi kabhi ye bhi galat hote hai

[@arunmehekarkar9366]

धन्यवाद सर ,आपके व्दारा बताई गई अच्छी जानकारी ओर उपाय जो की साइटिका पेशंन्ट के लिए फायदेमंद साबित होगी यह अपेक्षा करते है ,मै साइटिका के दर्द से पिछले एक माह से पीड़ित हूं !!

[@Adarshsingh-xu5wn]

Mai bhi par mujhe चलने फिरने में Problem नहीं देती बस दौड़ने मे होती है। और जब लेटता हू तो ये हल्का दर्द करता है।

[@ribabu5061]

This is Very much useful video for me as I m a patient of Sciatica nerve..
Presently I have recovered almost 80% and like to improve more from your suggestions....
Thank you -Doctor

[@HealthyHamesha]

Most welcome.

[@jitendrasinghpatel2219]

Aapne kya treatment liya?

[@amit.dhindhwal]

How you recovered

[@user-pc7jx1cu6s]

Bhai Mera sciatica thik hua dr.hakim Delhi balon se gond sihay.kala gond Lein aur exercise .yoga karein.sath main.turmeric.cineman,Arjun ki chal, Ginger ka kada bankar roj subhe khalipet lein.aur potato,rice, soyabean ka oil Kam se Kam khaye

[@amit.dhindhwal]

@@user-pc7jx1cu6s kitne time me thik hua

[@gulzarnaseem5459]

Dr sahab mashallah apko zabardast jankari hai,ap samjhte bohot ache se hai, Allah apko aur kamyab kre ameen

[@varshachander1896]

बहुत अच्छी जानकारी दी डाक्टर साहब आपने बहुत बहुत शुक्रिया 🙏

[@surendraagrawal3429]

😊😊

[@krpgupta7460]

Dr. Aap bahut acche hain, means jisme expert ni hain clearly bol dete hain ,yahi transparency trust paida karti hai😊

[@vidyaburnwal3245]

Achhi jankari dene liye thank you

[@punjabikuri7781]

Apko bhi pain b Kia?

[@hamidsayed2112]

Very nice information..
And Dr sahab aap ka TSHIRT bhi aapki personality ko saath de Raha hai...
Thanks 💐

[@HealthyHamesha]

Thanks and welcome

[@bachansingh5683]

बहुत महत्वपूर्ण जानकारियां।
धन्यवाद

[@HealthyHamesha]

Thanks and welcome

[@shambhusharma1696]

Xd😊hvvvphvpjbpkbk
​@@HealthyHamesha

[@tabassumkhan8931]

Thanks for information about the saytika

[@jharnadas8873]

Tell something about how to get relief from stress nerves pain..it starts from back neck behind the ears to lower back spine... thankyou nice information 🙏🙏

[@HealthyHamesha]

Will upload soon

[@shankardmishra121]

The best ayurvedic doctor I have ever come across. Tq ji. 🙏

[@jayshribhave5137]

बहुत अच्छी जानकारी दी हमें यह समस्या है धन्यवाद 🙏

[@anu.52]

Proper exercises ..strengthening of muscles is very important.

[@babybazi4855]

Mashaallah Bhai app bhut hi achha ilaz batate hai

[@HealthyHamesha]

Thanks

[@user-ge3zw9dj5k]

😂😂😂

[@jayabensumra-oc9ch]

Very nice good information Doctor SIR 🙏🙏👏 Thankyou so much

[@lovejitsingh223]

Weldone doctor sahib GOD BLESS YOU.LOTS OF BLESSING FROM ME.

[@pappudubey2081]

Very Good. Aapko Bahut Dhanyawaad.---- Buxar, Bihar.

[@priyashinde5967]

खूप खूप छान माहितीपूर्ण मेसेज. धन्यवाद डॉक्टर साहेब.

[@HealthyHamesha]

Welcome

[@Aaki07ge]

Aaplyal kay tras aahe aani kahi fark Padlaka

[@somdeosingh6789]

डॉक्टर साब मेरी समस्या आज की स्थिती में बांयें पैर में बाहरी आधा पैर सुन्न महसूस हो रहा है, दर्द तो ज्यादा है ही। कृपया सलाह दें। मैं सदैव से फिजियो थैरपिक चिकित्सक के परामर्श के अनुसार व्यायाम करता हूं। गत वर्ष मैंने आयुर्वेद पंचकर्म भी कराया है।लाभ नहीं मिला।

[@yasminshaikh8652]

Take miduty supplements u will feel fine

[@hardeepkaur-gm6nl]

Hello bro aisa q hota hai apke sath will u please tell me mujhe bhi aisi problem hai..

[@limralimra8248]

Aap ek baar hizama krwa lijiye 3 bar men aapko Puri tarah relief hoga ye Mera tazurba aur istemal kiya hua hai

[@rajrajhirhenga9286]

Physiotherapy se consultant kro very up

[@Sahil19961]

@@yasminshaikh8652
Kaha milega

[@severinepereira4633]

Thanks doctor for the excellent tips on how to overcome scitica pain.

[@aakashirkule7000]

अच्छी जानकारी जानकारी के लिए धन्यवाद

[@shalugrover5101]

Appreciate the knowledge U have given 🙏🙏

[@HealthyHamesha]

Thanks

[@nirajdubey2224]

​@@HealthyHameshaplease avn par bhi video banaaiye

[@akilkhan-ih5wy]

JazakAllahu khair Dr sahab

[@shiladongare2717]

Tnxs sir bhut achha aapne btaya hai, muze bhot taklif hai. Aapne Jo btaya omega -3 ,iska estemal karenge.

[@sandipthakor9986]

thank you for a nice presentation....

[@sartajansari685]

*MashaAllah hamare shia bhai bhot talented hote hai deen me bhi duniya me bhi*

[@ChandraSekhar-oo9jt]

Very nice doctor Saab. I am also suffering from this problem.

[@kuldeepbisht6333]

🇨🇮💗❤🙏🕊🌼सादर जय हिन्द जय भारत डा साहेब आमजन को जानकारी देने के लिये जी 🙏🇨🇮

[@SudhaBhatt-vw8gh]

Thank u for Guidens

[@drkanwaljitkaur]

This is really common amongst my friends, I will share with my friends

[@praffulchari7930]

I m suffering from this pain thanks for this valuable information 👍

[@thulasibai9618]

Hallow sir apko koti koti dhanyavadh apne achaa se guide liye I apka guidance ko sare bahooth namaskar sir thank you very much sir

[@HealthyHamesha]

Thanks and welcome

[@mamtabhatnagar3104]

Very nice sir…explained beautifully

[@HealthyHamesha]

Thanks

[@a.kmishra7738]

Thanku so much Dr. Saheb for valuable information 😊🙏

[@ndhgamer-iv3qm]

Bhai terko ko bhi dikkat h

[@taquiimam8494]

Haldi 1tsp with hot water, with black pepper,
Ginger 1 tsp with hot water,
All berries
Walls nut, flex seed,
Hot and cold therapy first 3 days and then hot water bags,
Asvgandha powder, guglu powder, use with hot water
Nirgundi with til tel hot then massaj,
Arandi oil hot for relief by massaj,
Good hydration.

[@quicksolution4309]

Thanks buddy

[@saml8168]

Eat chuna is highly anti inflamative

[@jayashree7030]

bless u doct ....for all d imp suggestions 😂❤

[@corporatecorporate5698]

Thanks

[@mohammedilyas8864]

Yeh namk kon sa hy

[@indugawande3016]

डॉ साहेब अछ्ची जानकारी दी मुझे सियाटिका पेंन राईट लेग्ज मे बहोत दिनोसे है आयू 75साल है खडे रहनेसे तकलिफ बढ जाती क्या करु इंदुताई गावंडे

[@lazarenefernandes7200]

Thank you Dr fr yr suggestions

[@user-ek1kd8rk9w]

सर जी मेरे बारे पैर में बहुत कमर से बारे पैर तक बहुत दर्द होता है और मेरी उम्र 44 साल की है और वजन 65 किलो है

[@pradeepkombrabail3052]

Dr. Sab aap ki clear reading keliye dhanyavad.

[@user-qq9jz7zv6s]

जय श्री सिया राम डॉक्टर साहब बहुत अच्छी जानकारी घुटनों के दर्द बहुत तकलीफ कर रहा है चलने फिरने में बहुत दिक्कत है मैं कोई काम धंधा नहीं करता केवल दुकान पर मेरी उम्र है 62 साल साल

[@HealthyHamesha]

ua-cam.com/video/CB7jIefDt_w/v-deo.html&pp=iAQB

[@rafiarasheed3278]

Thanks a lot sir for this valuable information, plz plz sir something on varicose veins, very much in need of your help 🙏

[@anitabahurupe283]

खूप छान माहिती दिली धन्यवाद

[@user-vi9pv9hj4p]

सर मेरे भी कमर और पैरों मे बहुत बहुत दर्द कूछ तो ऊपाय बोलीये

[@farhatshaikh6567]

Thank you doctor thankyou main bahut pareshan hun sciatica Ke Dard se aapane mujhe kafi acchi Salai Di fir bhi main aur ilaaj chahungi main bahut pareshan hun 12 sal se

[@shabnamahemad8277]

Thank you sir for solving my problam because I am suffering from sacitica.

[@HealthyHamesha]

Welcome

[@SonySingh-xr5ul]

You and your tips are amazing sir , thanks a lot.

[@HealthyHamesha]

Thanks and welcome

[@ritutak4441]

Sir, Thank you for such a informative video in which each and every point has been explained in detail which will going to helpful for everyone. I want to say one more thing i can't take citric fruit after 6 months of slip disc so plz explain it in your upcoming another video of sciatica.

[@user-ve7gr8tb9z]

Assalamualaikum sir Masha allah bahot hi acchi information diya hai aapne ..Jazak Allahu khair
Allah Taala aapko hamesha sehat mand rakhe...mai bhi is taklif se pareshan hu sath m arthritis bhi h kya mai walk kr sakti hu plzz reply

[@heenakousar201]

Dear sir your videos are quite educative .please do make video on varicose veins. Jazhaqallah hu qairan.

[@rohinisahu3502]

धन्यवाद डॉक्टर साहब मुझे भी साइटिका पेन बहुत दिनों से है

[@Manjushree369]

Thnx you very much Dr. Sahab. May God bless you. 💐🙏

[@ManjuManikpuri-oz4ju]

Thankyou so much sir for ur suggestion very deeply advised given by you

[@meenasharma8601]

Sir aapne itna well explian kiya without any kind of fees ,itna acche se to paid doctors v suggest nhi krte ❤

[@HealthyHamesha]

Glad you think so!

[@financemantra6529]

Very clarity in communication nice advice

[@user-ky3qu6xq8i]

जिसे ulcer hai wo ye sari garm chije nhi le pata jaise ki mai toh phir kya karu sir please reply jarur dijiyega ..

[@sangeetachawla8510]

बुज़ुर्ग लोग कितनी देर वाक् करे
शोल्डर पैन के लिए भी बताये
धन्यवाद साइटिका के लिए बहुत अच्छी जानकारी दी

[@devisingh3683]

Very Good
Thanks a lot
For giving detailed Information.

[@priyarawat2205]

Thank you Dr for good information 💐🙏

[@HealthyHamesha]

Welcome

[@anandvajpayee62]

Dear sir bahut bahut dhanyawad aapse bahut achchi jankari mili

[@NAZIMKHAN-hf8gq]

Aap bahot achchi tarha se Information dete h ❤

[@geetachandna5410]

Sciatica patient since 2017. Cramps, pain in leg, can't sit for more than one hour in one position, can't walk much are normal. Now your advice will help me to manage. Thanks

[@HealthyHamesha]

Welcome

[@parmeshwarkorekar8326]

Muje bahut dard ho Raha hai sir ji na uth pa Raha hu na baith pa Raha hu sote time na idhar udhar ho sakta hu lagta hai is se achha mar jau itna dard ho Raha hai

[@mksaxena4323]

​@@HealthyHamesha11:06

[@punampatel1731]

​@@parmeshwarkorekar8326 ye dikkat mujhe bhi ..aap kewal ayurvedic doctor se sampark kre.agr aap abhi Tak thik nhi huve h to chhattisgarh k mahasamund jile me iska best treatment hota h.4month me aap Puri tarah thik ho jaoge.
Ho sake apne aas pas k ayurvedic doctor se sampark kare

[@user-nz1yn3fu3t]

Nicely narated, similar way can we expect a video on "Osteoporosis in Spine".

[@HealthyHamesha]

Soon.

[@alexgurung1960]

​​@@HealthyHameshasir Mera gym karne k waza se yeh pain hai aur bladder nerve meh v pain hota hai but after strech relief hota hai. Sl

[@kamleshkaur2919]

Respcted Dr Saab ji
Good Evening ji

[@AsrafunBibi-ei2fr]

Thanku so much Dr. Saheb for vauable 🙏😊

[@NavnathChavan-rg1sz]

सबका नंबर फोन dedo

[@ChandrakalaTamrakar-gl1ic]

Very usefull thank you doctor.

[@khushboodevi5024]

Sir same problem hai
But thank you ❤ itnnii achi information k liye ........ ❤

[@HealthyHamesha]

Welcome
Video mein sabhi jankari di gayi hai or remedy bhi btayi gayi hai.

[@premdiwaker72]

Thik hua apka

[@mutanpandey1749]

Bahut hi jankaripurna video ke liye dhanyavad aur aaisi hi aur videos ke liye anurodj bhi aapse

[@VIMALPAWAR-b1e]

खूप छान माहिती दिलीत आपण फोजन शोलडर झाले आहे कृपया त्यावरील व्हीडीओ पाठवा सर खूपच त्रास होतो आहे

[@anjalipatel5789]

Very nice informative vlog. Currently suffering with this problem. Its very painful. Tried everything I tried and lost weight. It helps but still hurts.

[@harshadgawde6463]

Is your injury covered 100% after weight loose?

[@anjalipatel5789]

@@harshadgawde6463 No it helps.

[@harshadgawde6463]

@@anjalipatel5789 Cool
I am also still suffering from L5 S1 disc hernieation fron past 18 months it cures upto 70% then after lifting weight & performing heavy workout issur reoccurs again
its difficult to manage pain

[@Ram-en1iq]

केला दूध नहीं ले सकते खाने में दर्द है कूल्हे से पैर तक

[@Ashutoshsingh78289]

Mera kela le lo😂

[@babanattar7342]

Dr Saleem Apko Hamara Salam Apne Bahut Achi Malumat Di Apka Sukriya Allah Apko Our Tarkki Ata Kare Amin Duwao Me Hame Yad Rakhna Amin ❤🌷🇮🇳🌷❤

[@HealthyHamesha]

Thanks and welcome

[@uditnarayan8636]

Thank,s Dr.Sahab for giveing deteil informetion.may God blesed you.

[@mariyabansode4215]

God bless dr.sahab🙏

[@HealthyHamesha]

Thanks

[@user-zm5zn7vo6p]

मुझे चलने मे दिकत हे ओर दाएं पैर में विकनेस है बॉडी में विक्नेस लगता है

[@tayyabaali5606]

Your video is Very helpful ..im watching from Pakistan. Thanks alot sir

[@KunalTongale]

Hme back hip pain hai to hamne pehle hot water se sek liya hai lekin aapne kaha ki pehle cold water se sek lijeye to ab hm direct cold water se sek le sakte hai kya

[@salmash9471]

Dr Saleem thanx a lot for this video could u plz suggest any supplements for muscle strengthening and over all health from karnataka

[@HealthyHamesha]

Consult a doctor for proper treatment.

[@asharanisingh7504]

Thank you doctor Sahab

[@swapnaroymitra180]

Aapka sujhao kafi accha laga Thank you sir

[@farhanawaz4314]

Thank you doctor itni acchi Salah dene ke liye

[@samadstarrr69]

Sir mai pichle dus saal se sytika ke dard se pareshan hu meri rid ki haddi thodi si bahar ki taraf hai qamar ke pass ki ek haddi mujhe Janam se hi ye haddi ki problem hai lekin sytika ki problem 10 saal se hai Mai qamar ke dard se bhot pareshan hu ek pair ka panja sun pad gaya hai mera mai pichle 2 dino se aapka bataya hua ye yogasan kar rahi hu thoda aaram mila mujhe

[@mayapatil3699]

सर एक ही वक्त हलदी और अद्रक का उपयोग कर सकते है बताईये सर धन्यवाद

[@sksharma6741]

Very nice information Thanks sir

[@dhrubagyawali6822]

Thank you so much for the information, could you please let me know exactly how can we identify the the Sciatica like blood test etc??

[@deshrajsagar3402]

Very useful video
Thanx for making

[@NasirKhan-td4qk]

Bhout bhout shukriya doctor sahab 💐

[@HealthyHamesha]

Welcome

[@ushagupta384]

सर यंग एज में पाइल्स का ईलाज अगले वीडियो जरूर बताईये ,कृपया आपके इलाज उपयोगी होते हैं ,,धन्यवाद 🙏🙏

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद।

[@mohammadadrish9586]

डॉ० साहब... Lumber Spondylosis और Cervical Spondylosis कि बीमारी का ईलाज कैसे करें कि इस बीमारी में आराम मिले...इस पर भी आप एक दो वीडियो जरूर बनाएँ।

[@noob-vp13]

Thank you for the important information...should I send mri report for better treatment

[@PushpaPhilips]

Mujhe sitica ka pen Hai itni acchi Jankari dene ke liye aapka bahut bahut dhanyvad

[@user-lw9ph9xq4b]

Thank you so much doc 🎉

[@nirmalsingh6110]

Thanks for important formation about scitika 🎉