1600 मीटर लड़कियों 🏃♀️ का ख़तरनाक रेस 🔥 || SSC GD Time trail Ankitrunner academy girls 1600m race
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- Опубліковано 10 вер 2024
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Respect khusi 5:27 girl ho kar mast hai ⚡⚡⚡⚡
Respect khusi 🫡 लड़की मे दाम है भाई // थोड़ी और पतली होती तो और अच्छा कारती 👍👍
its all abt stamina , khushi se b patle hai kyi .... kya wo kr paaye ?? hatssoff to khushi she deserve d bst ❤❤
She is totally fit, genetically uske thighs mote h
Good
Meri timing 11 min aa rhi thi 2 month ho gya sir ko follow kr rhi hu aur meri abhi ki timing 8.25 se 8.30 aa rhi hai bahut jyada help mili mujhe apke video se thank you sir ❤️❤️🥰🥰
दो टाइम दौड़
Kyu kr rhi ho aap kis chiz ka paper nikala hai bhn aapne
Respected Khushi ji excellent Running time 5:27 maary chhori ,, chhoro se kam he ke.. fabulous👌🏻👌🏻
Meri last time timming 7:14 thi
Ssc gd me 152 marks ❤❤
Respect khusi 5:27very nice 👍👍
Aapka bahut bada fan sir ❤
यह कहां का ग्राउंडहै कौन सा शहर में ग्राउंड पड़ता है
Khatarnak Bhagi hai ladki ...🔥🔥 Weight hone ke bavjood bhi achha timing Diya hai 5:27
Khushi bahut achha running ki unki time thik hai 😮😮😮😮
Ladkia demotivate na ho😅mai ladka hoke bhi demotivate ho gaya😢7 min Mai fasa hua hu
😂
Sir mera time kam nhi ho raha h 11 mint ssc gd lagta h plz reply sir 🙏🙏🙏
Sir meri timing 11 mint aa rhi...or mera timming nhi toot reha plz advice me sir...😢😢😢😢😢
Mera bhi same hal hai
@@madhavkumar2053 🥴🥴
Sir please ek video 800 meter speed workout ke upar bana dijiye
Ok
Meri timing bhi 9-10 minutes k beech aa rahi thi or mene running bhi abhi start ki thi after result ab mai sir k us shedule ko follow kr rhi hu jo sir ne btaya tha 10 minutes time jiski aa rhi ho vo vali aaj mera third day h uska 😊😊 result share krungi mai pura shedule complete hone ke baad 😊😊😊😊
Behn mera b 10 min ara h kese km kru time
@@lekhikamehta6084 ye link jo bheji h sister ye follow kro ho jayga but same aese hi krna 🙂😊
@@lekhikamehta6084sister meri v 10 min aa rhi h 😢
@@lekhikamehta6084 ho jayga sister 9 minutes to shi h thodi or Koshish kro ho jayga aapka 🙂
@@Dollgirl242 9 b ni 10😂
Nice..
Background me jo music chl tha haii ...vo bahit achha haiii🤘🙏
Sir ek problem hai ki abhi barish itna jyada ho raha h ki kahi bhi koi bhi field running ke liye thik nahi h aursac gd ka pst kabhi bhi ho sakta h or mera timing bhi 9 : 35 aa raha h kya kare sir running kaise continue kare bht problem ho rha hai ek week tak ka break ho ja raha h jiske wajah se self doubt ho raha h ki pata nahi kaise hoga marks bht aacha aaya h sir par physical se ab daar lag raha h solution bataiye sir please
@@aachalkumari7763 sir ka 1600 mtr weekly plan for girls follow krke dekho . Abhi recently aaya h effective h ❤️
Sir jharkhand (utpad police) ke liye(10KM) ka ek video motivate kijiye please sir
Good race sister
Best wishes for future ❤❤
Sir mera 8.55min a ke timeing ruk gaya hai me kaise 8.30min
karna ke liye Kay karungi ta ki meri time a jai
Workout follow sprint lgaiye exercise kijiye
Aap kaha se ho sister. M bhi gd k liye running kr rhi hu
@@shreyansh_kabira West Bengal
Vaah khushi ji aapko dekh muje bhut khushi hui m ab yese he running krunga
Bina ran. Exam ke ap bharti kara sakte h sir
Jay hind sir ham bhi turing kar na chahete hai
Jssc ka tips bataye
Namste sir.. Aoor ap sb khairiyat se h
Jay Hind sir ssc gd boys ki running kitni hai kite time me
11:00 😢
Sir running ek din running karne ke baad ankle me bahut pain start ho gya ...ab me chal bhi nahi pa rha hu mera running 2 sept he kaise running karu ???
Mere timing 10 min aati hai kya kare samjh nhi aa raha hai
Sir ,jb physical date aajaye,tb , girls k liye speed work out ki video leke aaiyega,❤,,
Speed workout girls and boys ke liye alag alag thodi hota hai
@@shubhamsaurabh7757 yaniki ,jo kuch din phle army boys ka 1600 MTR speed work out aaya tha ,use girls bhi follow kr skti h,,
@@poojayadav4375 army walo ka nhi lekin cpo ya daroga wale ladko ka kar skti ho.thoda km intensity ke sath
Sir kbhi trill legeye 1600m ka toh screen pr time lgaeye or acha lgta h proof k saath please 🙏🙏🙏
Khushi Sheri ha🎉
Hello sir mera aaj time 8:07 aaya ❤️
Bahot achha hai ho jayega waha🎉
5 km 17minit me kese maro 1 mahina baki he
Abhi time 20minit a raha he
Lasat 1km per leg power nehi rahta 😢😢😢😢😢😢
Plz reply sir 🙏🙏🙏🙏
Sir Mera interview October mahine mein Hai per abhi tak mere sans ki problem theek nahin Hui abhi bhi sans Lene mein dikkat ho rahi hai mujhe sar iska koi sujhav dijiye😭😭😭😭😭🙏🙏❤️
Bhaiya SSC GD KA RUNNING KAR RAHE HAI 2 - 3 MAHINO SE AUR AAB MERA GROIN PAIN HO GYA HAI PLEASE BHAIYA KOI UPAYE BTAYE BHAIYA BAHUT DIKKAT HAI
Sir mera 7:30 aa rha hai😢
Sir please Nepal army ke Liye bhi ek vedio banadijiyena girls ke Liye may Nepal 🇳🇵 se hu ...mujhe physical may excellent Marna hai Bhaia ji 🙏🙇🙇 I am very request you please one vedio for me 🙇🙏
Jai hind ❤
🛑Sir running krte smay baya kan band ho jata haii ...Sardi bhi nhi hai..plz upay bataye🙏
Sir boy ka hostel v dekhiya
Hospital dakhna heeee
Kon sa hospital 😂
😂@@SPORTSANDFITNESSTIPS
@@SPORTSANDFITNESSTIPS sorry 😔 glat typing ho gya tha
Boys' ka hostel ya boys ko dekhna h didi 😂
Mujhe koi ye bta de ki running ke liye sbse best shoes kon se honge 😀😀 kyuki mujhe sbse jyada problem shoes me aa rhi h 🙂
Campus ke h bhen 1200 tk ayega
@@MahiJersey7 campus ke hi use kr rhi hu abhi 🙂
@@PriyaVlogDiaries 🤣🤣
@@PriyaVlogDiaries Sega le lo
Puma fly 2 nitro
Sir. Es academy m kitane paise lagte hai or ye academy kaha hai
Bahut door hai apki academy
Hm jaiso ki online help karte rahiye 😊
Pahle din hi 7 km 40 minat me camplete kiye or dusra din 10 km 58 minat me or abhi hakla halka dard e rha h pair
Sir mera january mai bharti hai to uske liye aapki help chahiye thi mai Uttrakhand state se hu
Abhi mera college hai regular, or uska exam December mai hoga
Is big mai apni bharti ki teyari kese karu mai running to karta hu but mera time acha nhi hai
4 km mai 21 minute mai dod leta hu lekin 1600 meter mai time 6:30 ke aas pass hai to agar bhaiyya aap ma dat kar sakte hai to please help me
10 km runing tips video lao brother 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ye dkh k hi pata nhi mere dharkan kyun badh rhe hain ...😢
भैया मेरा हाइट 170 सेमी है SSC GD के लिए कितना वजन चाहिए
Reaply😢😢😢😢😢😢😢
Sir mujjy 20km race hai 20 October ko plzz ap koi exercise bolo
RUNNING SHOES KOI BATA DO GURU JI
Aap bhi bata to friends koi h to 👞
25 मिनट ❤
Sir acedmy me join krne k liye kitna kharcha baithega
1600 km ka ek round hota h
Ki chaar
Sir kya mein online training kar sakta hu ya nahi kitna fees hai
Sir plz btaie meri timing 10.40 aati h sir plz tell 🙏🏼
Btaie plz di 🙏🏼 😢
Sir running vomiting problem solve video plz
भैया SSC GD के लिए कितना वजन चाहिए प्लीज रिप्लाई दीजिए
Sir meri timing 9 se jyada arhi he kya kru me do tin month ho gye running krte krte
Mp se ho sir ❤❤😅😮😮
Sar main bhi running jaati hun mere ghar ke pass ground hai lekin vah ground Kitna metre ka hai vah pata nahin hai jis vajah se mujhe meri Sahi timing nahin pata chal rahi hai to please reply sar
Bike lekar jao kisi din bike Wale naap lete hai kitna meter ka hai usme dikhata hai pata karo bhaiya se apne
Kaha se ho
बिहार
Bhaiya hamara time kyu nahi tut raha 1 mahine pahle bhi 9.30 tha or aaj bhi utna hi h😢😢😢
Mere yaha ke ground me bhut chorat ug gya hai😢
Sir roj running karvate hai..??? 🙏🏻
Haas
Sir Maharashtra ke girls ke liye ssc gd mai height kitni hai plzz batao
time 6:00
Running vomiting problem solve plz sir 😭
Bina ran. Exam ke ap bharti kara sakte h sir age kitna h 1:19
Kitna mag rha h
sir boy ke liye ramgarh me h acedmi
Sir thumbnail me lakdi likh diye 😂
Changed
😂
@@SPORTSANDFITNESSTIPS reply kr hi rhe ho to bta do bhai ek query thi mai Feb se running kr rha hu . Warm up b krta hun or long running b krta tha bich bich me ab mera 8 August ko hr police ka pst h 2.5km in 12minutes h please kuch btaiye last time me time 2km ka 10mint ara h 🙁🥹
Koi baat nahi hota rahta hai
Sir mera running 8 ko h mai hmesha juta pahn kr running kiya hu 2 se 3 month tk mai bahut canfujan me hu ki running ke din juta me running kru ki nhi agr kru to pair bhrega to nhi plz btaeye plz 🙏🏼 😢
Bhaia aapka kya hua running ka
👍👍👌
Mera 4 round lagane me 8 min 47 sec lg jati hai😢
Wow kam se kam mai 2 nd larki ki tarah daur pati😔🥺
Ssc gd m girls ki timming kitni h..??
Black wali ladki ne safed wali ladki ko dhakka diya isle wo giri aapo stick action lena chahiye aise bacho k khilaaf
mera tyming 7:15aa rha
Hamko bhi bhut dar lag rha h
Sir hamko bhi jana hai
Academy kha hai
Sir boy ka kitna hota hai running utpad shaphiye me
Scc gd timeing mera time 17.40 h bhai 5 km
Ramgarh district m kidhar h bhaiya ye academy
Assam police 3200m ki ek shydule ka video
Sir apka acadmy kaha h
Bhaiya mera height 170 hai kitna
Weight chahiye
Army mera timeing sirf 2 month 4.35 second tha bhai 😂😂😂
Tu thoda ladki hai kya bhai😅😅
Hm vi karna hee
Sir fees kitna hai boys hostel ka
Brother 3200 m trips😢 please dena
Sir mera 8:30 minutes lg jata hai 😔
❤
Aapka academy kahapar hai
Sir girls hostel ka full video upload kariye
Aap ke kitne marks hai
Lakdi ya ladki
Kisi kone se nhi main Ramgarh ki hu 😅
@@Khushbusharvan hello aap ki kitne marks hai
@@upsciaslover56 main exam nhi di hu bhaiya ji
@@Khushbusharvan kaha se ho aap sister
200 mtr ka ground he kya😅
Gd ke liye 5 km tyari karna hai mujhe Bihar se hu
Yes
Sir creatine per ek video banaaiye 5 km runner use kar sakta hai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ye acadmy kaha pe h