Meri timing 11 min aa rhi thi 2 month ho gya sir ko follow kr rhi hu aur meri abhi ki timing 8.25 se 8.30 aa rhi hai bahut jyada help mili mujhe apke video se thank you sir ❤️❤️🥰🥰
Meri timing bhi 9-10 minutes k beech aa rahi thi or mene running bhi abhi start ki thi after result ab mai sir k us shedule ko follow kr rhi hu jo sir ne btaya tha 10 minutes time jiski aa rhi ho vo vali aaj mera third day h uska 😊😊 result share krungi mai pura shedule complete hone ke baad 😊😊😊😊
Sir please Nepal army ke Liye bhi ek vedio banadijiyena girls ke Liye may Nepal 🇳🇵 se hu ...mujhe physical may excellent Marna hai Bhaia ji 🙏🙇🙇 I am very request you please one vedio for me 🙇🙏
Sir running ek din running karne ke baad ankle me bahut pain start ho gya ...ab me chal bhi nahi pa rha hu mera running 2 sept he kaise running karu ???
Sir ek problem hai ki abhi barish itna jyada ho raha h ki kahi bhi koi bhi field running ke liye thik nahi h aursac gd ka pst kabhi bhi ho sakta h or mera timing bhi 9 : 35 aa raha h kya kare sir running kaise continue kare bht problem ho rha hai ek week tak ka break ho ja raha h jiske wajah se self doubt ho raha h ki pata nahi kaise hoga marks bht aacha aaya h sir par physical se ab daar lag raha h solution bataiye sir please
Sir Mera interview October mahine mein Hai per abhi tak mere sans ki problem theek nahin Hui abhi bhi sans Lene mein dikkat ho rahi hai mujhe sar iska koi sujhav dijiye😭😭😭😭😭🙏🙏❤️
Sir mera running 8 ko h mai hmesha juta pahn kr running kiya hu 2 se 3 month tk mai bahut canfujan me hu ki running ke din juta me running kru ki nhi agr kru to pair bhrega to nhi plz btaeye plz 🙏🏼 😢
Sir mera january mai bharti hai to uske liye aapki help chahiye thi mai Uttrakhand state se hu Abhi mera college hai regular, or uska exam December mai hoga Is big mai apni bharti ki teyari kese karu mai running to karta hu but mera time acha nhi hai 4 km mai 21 minute mai dod leta hu lekin 1600 meter mai time 6:30 ke aas pass hai to agar bhaiyya aap ma dat kar sakte hai to please help me
Sar main bhi running jaati hun mere ghar ke pass ground hai lekin vah ground Kitna metre ka hai vah pata nahin hai jis vajah se mujhe meri Sahi timing nahin pata chal rahi hai to please reply sar
Meri timing 11 min aa rhi thi 2 month ho gya sir ko follow kr rhi hu aur meri abhi ki timing 8.25 se 8.30 aa rhi hai bahut jyada help mili mujhe apke video se thank you sir ❤️❤️🥰🥰
दो टाइम दौड़
Kyu kr rhi ho aap kis chiz ka paper nikala hai bhn aapne
Meri bahan k liye 2 word. ❤ दुःख है तो कभी सुख भी आएगा कि दुःख है तो कभी सुख भी आएगा और मै हु कौन ये मै नही मेरा आने वाला टाइम बताएगा 🥰🥰
Respect khusi 5:27 girl ho kar mast hai ⚡⚡⚡⚡
Yy
सर जी मेरा 200 नंबर है लेकिन रेस नही हो पाता please koi ट्रिक बताए जो मुझ को सहायक हो ❤❤❤😢😢😢😢😢😢😢
Hello
Isme bhi trick chahiye मोहतरमा 😂
@abhayvkd5338 क्यों नहीं
Pahle bataiye kahan se hain aap@@RWA457lover
Apne aas paas koi academy join kariye
Meri timing bhi 9-10 minutes k beech aa rahi thi or mene running bhi abhi start ki thi after result ab mai sir k us shedule ko follow kr rhi hu jo sir ne btaya tha 10 minutes time jiski aa rhi ho vo vali aaj mera third day h uska 😊😊 result share krungi mai pura shedule complete hone ke baad 😊😊😊😊
Behn mera b 10 min ara h kese km kru time
@@lekhikamehta6084 ye link jo bheji h sister ye follow kro ho jayga but same aese hi krna 🙂😊
@@lekhikamehta6084sister meri v 10 min aa rhi h 😢
@@lekhikamehta6084 ho jayga sister 9 minutes to shi h thodi or Koshish kro ho jayga aapka 🙂
@@Dollgirl242 9 b ni 10😂
Respect khusi 5:27very nice 👍👍
सर जी art's से फोजी ओर पुलिस बन सकते हैं क्या
Respect khusi 🫡 लड़की मे दाम है भाई // थोड़ी और पतली होती तो और अच्छा कारती 👍👍
its all abt stamina , khushi se b patle hai kyi .... kya wo kr paaye ?? hatssoff to khushi she deserve d bst ❤❤
She is totally fit, genetically uske thighs mote h
Good
@@navdeepkaur4347😊😗🎫🥇🖨️💈📟💈😊😊😕
Nice❤❤
Thank you sir bahut achhi thi video dekh kr hm logo bhi motivate ho jate h ❤❤❤
Meri last time timming 7:14 thi
Ssc gd me 152 marks ❤❤
Khushi bahut achha running ki unki time thik hai 😮😮😮😮
Sar main bhi 9th class mein hun to mujhe bhi police banna hai to Mujhe Apni running abhi Se Hi fast karna padega na
Aapka bahut bada fan sir ❤
Respected Khushi ji excellent Running time 5:27 maary chhori ,, chhoro se kam he ke.. fabulous👌🏻👌🏻
Nice..
Background me jo music chl tha haii ...vo bahit achha haiii🤘🙏
Good race sister
Best wishes for future ❤❤
Ladkia demotivate na ho😅mai ladka hoke bhi demotivate ho gaya😢7 min Mai fasa hua hu
😂
Khatarnak Bhagi hai ladki ...🔥🔥 Weight hone ke bavjood bhi achha timing Diya hai 5:27
मै पलवल से हू मै 12 क्लास मे पढ़ाई कर रही हू मै भी पुलिस मे लगना है🎉🎉
Vaah khushi ji aapko dekh muje bhut khushi hui m ab yese he running krunga
भैया मेरा हाइट 170 सेमी है SSC GD के लिए कितना वजन चाहिए
Reaply😢😢😢😢😢😢😢
Sir ,jb physical date aajaye,tb , girls k liye speed work out ki video leke aaiyega,❤,,
Speed workout girls and boys ke liye alag alag thodi hota hai
@@shubhamsaurabh7757 yaniki ,jo kuch din phle army boys ka 1600 MTR speed work out aaya tha ,use girls bhi follow kr skti h,,
@@poojayadav4375 army walo ka nhi lekin cpo ya daroga wale ladko ka kar skti ho.thoda km intensity ke sath
Sir please Nepal army ke Liye bhi ek vedio banadijiyena girls ke Liye may Nepal 🇳🇵 se hu ...mujhe physical may excellent Marna hai Bhaia ji 🙏🙇🙇 I am very request you please one vedio for me 🙇🙏
Sir kbhi trill legeye 1600m ka toh screen pr time lgaeye or acha lgta h proof k saath please 🙏🙏🙏
Sir acedmy me join krne k liye kitna kharcha baithega
Sir roj running karvate hai..??? 🙏🏻
Haas
Sir mera time kam nhi ho raha h 11 mint ssc gd lagta h plz reply sir 🙏🙏🙏
यह कहां का ग्राउंडहै कौन सा शहर में ग्राउंड पड़ता है
Sir mera sscgd ka physical h nomber me to time लगाकर 1600 m hi kren ya bina time se extra pls guide me abhi mera tine 8 :17 se 7:56 tak aa rha😢
Bina ran. Exam ke ap bharti kara sakte h sir
Super bahan be continue 🎉
Sir kya mein online training kar sakta hu ya nahi kitna fees hai
भैया SSC GD के लिए कितना वजन चाहिए प्लीज रिप्लाई दीजिए
5 km 17minit me kese maro 1 mahina baki he
Abhi time 20minit a raha he
Lasat 1km per leg power nehi rahta 😢😢😢😢😢😢
Plz reply sir 🙏🙏🙏🙏
सर हम उत्तर प्रदेश से है हम को तैयारी करनी है सर आप कहा से हो
Call kigiya 9341942534
Sir running ek din running karne ke baad ankle me bahut pain start ho gya ...ab me chal bhi nahi pa rha hu mera running 2 sept he kaise running karu ???
Mera without practice 8:35 gya😢 mera anpara cisf unit me tha running
Sir ek problem hai ki abhi barish itna jyada ho raha h ki kahi bhi koi bhi field running ke liye thik nahi h aursac gd ka pst kabhi bhi ho sakta h or mera timing bhi 9 : 35 aa raha h kya kare sir running kaise continue kare bht problem ho rha hai ek week tak ka break ho ja raha h jiske wajah se self doubt ho raha h ki pata nahi kaise hoga marks bht aacha aaya h sir par physical se ab daar lag raha h solution bataiye sir please
@@aachalkumari7763 sir ka 1600 mtr weekly plan for girls follow krke dekho . Abhi recently aaya h effective h ❤️
Jay Hind sir ssc gd boys ki running kitni hai kite time me
Bahut door hai apki academy
Hm jaiso ki online help karte rahiye 😊
Namste sir.. Aoor ap sb khairiyat se h
Sir mujjy 20km race hai 20 October ko plzz ap koi exercise bolo
Bhai meri running bahut week h running krne per sas fulta h ky kare
Sir mai Bihar se hi meri height 5.2 hai kya si me ja sakti hu
Bhaiya SSC GD KA RUNNING KAR RAHE HAI 2 - 3 MAHINO SE AUR AAB MERA GROIN PAIN HO GYA HAI PLEASE BHAIYA KOI UPAYE BTAYE BHAIYA BAHUT DIKKAT HAI
Ye sb student hy ya Others bhi hy sis yha koyi bhi raning kr sakte hy ky or marred bhi hy ky❓ marred hy to me bhi judna chahti hu apke team me 🙏🙏🙏🙏
@@MamtaKumari-g5y7v hn
@@rajkumarikujurrajkumarikuj1135 apka name
@@rajkumarikujurrajkumarikuj1135 apka name
@@rajkumarikujurrajkumarikuj1135 name apka
@@rajkumarikujurrajkumarikuj1135 name
Book kon sa le sir ssc gd k liye
Khusi Congratulations 🎉 timeg 5.27
Mere timing 10 min aati hai kya kare samjh nhi aa raha hai
🛑Sir running krte smay baya kan band ho jata haii ...Sardi bhi nhi hai..plz upay bataye🙏
Sir muje bhi accedmy join karni he sir ne abhi 10 th class me hu to 10 th class ke bad bhi join kar sakti hu me accedmy ❤
Ssc gd m girls ki timming kitni h..??
Sir admition ka fee kitna he hamko bhi anna he
Sir agr raning me fal ho gye to
Sir mera 7:30 aa rha hai😢
Sir plz btaie meri timing 10.40 aati h sir plz tell 🙏🏼
Btaie plz di 🙏🏼 😢
Badhiya sir ji 👍👍
Sir Mera interview October mahine mein Hai per abhi tak mere sans ki problem theek nahin Hui abhi bhi sans Lene mein dikkat ho rahi hai mujhe sar iska koi sujhav dijiye😭😭😭😭😭🙏🙏❤️
Sir. Es academy m kitane paise lagte hai or ye academy kaha hai
Sir mera 8.55min a ke timeing ruk gaya hai me kaise 8.30min
karna ke liye Kay karungi ta ki meri time a jai
Workout follow sprint lgaiye exercise kijiye
Aap kaha se ho sister. M bhi gd k liye running kr rhi hu
@@shreyansh_kabira West Bengal
Ramgarh district m kidhar h bhaiya ye academy
Sabji girls ke liye mere taraf se bahut bahut duaa hogi, bass aap prays karo result ka tension chhor do
Sir Maharashtra ke girls ke liye ssc gd mai height kitni hai plzz batao
Jssc ka tips bataye
Khusi ❤❤❤❤❤❤❤❤❤ liye jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir meri timing 9 se jyada arhi he kya kru me do tin month ho gye running krte krte
Nice khushi❤ good
Sir please ek video 800 meter speed workout ke upar bana dijiye
Ok
Jay hind sir ham bhi turing kar na chahete hai
Congratulations 🎉
Sir boy ka kitna hota hai running utpad shaphiye me
Aapka academy kahapar hai
Mujhe koi ye bta de ki running ke liye sbse best shoes kon se honge 😀😀 kyuki mujhe sbse jyada problem shoes me aa rhi h 🙂
Campus ke h bhen 1200 tk ayega
@@MahiJersey7 campus ke hi use kr rhi hu abhi 🙂
@@PriyaVlogDiaries 🤣🤣
@@PriyaVlogDiaries Sega le lo
Puma fly 2 nitro
time 6:00
Sir creatine per ek video banaaiye 5 km runner use kar sakta hai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello sir mera aaj time 8:07 aaya ❤️
Bahot achha hai ho jayega waha🎉
RUNNING SHOES KOI BATA DO GURU JI
Aap bhi bata to friends koi h to 👞
Sir fees kitna hai boys hostel ka
Sir mera running 8 ko h mai hmesha juta pahn kr running kiya hu 2 se 3 month tk mai bahut canfujan me hu ki running ke din juta me running kru ki nhi agr kru to pair bhrega to nhi plz btaeye plz 🙏🏼 😢
Bhaia aapka kya hua running ka
Sir mera january mai bharti hai to uske liye aapki help chahiye thi mai Uttrakhand state se hu
Abhi mera college hai regular, or uska exam December mai hoga
Is big mai apni bharti ki teyari kese karu mai running to karta hu but mera time acha nhi hai
4 km mai 21 minute mai dod leta hu lekin 1600 meter mai time 6:30 ke aas pass hai to agar bhaiyya aap ma dat kar sakte hai to please help me
Thank you
Khushi ❤👌
Bina ran. Exam ke ap bharti kara sakte h sir age kitna h 1:19
Kitna mag rha h
sir boy ke liye ramgarh me h acedmi
Bhaiya hamara time kyu nahi tut raha 1 mahine pahle bhi 9.30 tha or aaj bhi utna hi h😢😢😢
Respect camera man
Bhaiya mera height 170 hai kitna
Weight chahiye
Sir.hum bhi training krna chate haii
1600 km ka ek round hota h
Ki chaar
Ground change kar diye ka sir
@@ekbiharisabpebhari2529 nhi girls ka alg h boys ka whi h
Sr ye centre kaha pr h qky hm v ramgarh se hi hn
@@purnimamarandi13 कहा
Sir running vomiting problem solve video plz
Mera to pele 11.45 thi fir kuch kam hoke 10.50 or aab 10.25 aa raha he
Sir boy ka hostel v dekhiya
Hospital dakhna heeee
Kon sa hospital 😂
😂@@SPORTSANDFITNESSTIPS
@@SPORTSANDFITNESSTIPS sorry 😔 glat typing ho gya tha
Boys' ka hostel ya boys ko dekhna h didi 😂
Track kitne k hai
Sir jharkhand (utpad police) ke liye(10KM) ka ek video motivate kijiye please sir
Mera 4 round lagane me 8 min 47 sec lg jati hai😢
Sar main bhi running jaati hun mere ghar ke pass ground hai lekin vah ground Kitna metre ka hai vah pata nahin hai jis vajah se mujhe meri Sahi timing nahin pata chal rahi hai to please reply sar
Bike lekar jao kisi din bike Wale naap lete hai kitna meter ka hai usme dikhata hai pata karo bhaiya se apne
Kaha se ho
बिहार
Pahle din hi 7 km 40 minat me camplete kiye or dusra din 10 km 58 minat me or abhi hakla halka dard e rha h pair
Jai hind ❤
Nice 👍👍